essay on advantages and disadvantages of fast food in hindi

Cyber Crime
Cloud Computing

What are the Advantages And Disadvantages of Fast Food In Hindi

आज के इस पोस्ट में हम जानेंगे The Pros and Cons of Fast Food in Hindi दूसरे शब्दों में कहे तो What are the Advantages and Disadvantages of Fast Food in Hindi कि 22 के क्या फायदे और नुकसान है?

What are the Advantages and Disadvantages of Fast Food in Hindi-22 के क्या फायदे और नुकसान हैं?

इसके आलावा भी 22 के कुछ प्रंमुख फायदे और नुकसान है लेकिन उनको जानने से पहले हम Fast Food किसे कहते है इसके बारे में चर्चा करेंगे ताकि आपको The Pros and Cons of Fast Food in Hindi को समझने में आसानी हो।

What is The Fast Food in Hindi-22 क्या है?

The pros and cons of fast food in hindi.

दोस्तों आज की इस पोस्ट हमने What are the Advantages and Disadvantages of Fast Food in Hindi कि 22 के क्या फायदे और नुकसान है के बारे में अच्छे से चर्चा और मुझे मुझे आशा है कि आपको इस पोस्ट के माध्यम से Fast Food Pros and Cons के बारे में अच्छे से जानकारी मिली होगी।

Pro and Cons of Fast Food In Hindi

What are the Advantages And Disadvantages Of Facebook In Hindi

What are the advantages and disadvantages of hydro energy in hindi, what are the advantages and disadvantages of mutual funds in hindi, what are the advantages and disadvantages of mnc in hindi, what are the advantages and disadvantages of firewall in hindi.

फ़ास्ट फ़ूड / जंक फ़ूड पर निबंध Essay on Junk Food in Hindi

क्या आपको पिज़्ज़ा, बर्गर जैसे बाहर का खाना अच्छा लगता है? क्या आप हर दिन जंक फ़ूड खाते हैं?

हर किसी मनुष्य के लिए एक अच्छा स्वास्थ्य एक अच्छे जीवन को जीने के लिए बहुत ही जरूरी होता है। एक अच्छे स्वास्थ्य के लिए प्रतिदिन अच्छा पौष्टिक भोजन और अच्छी आदतों का होना बहुत आवश्यक होता है।

आज के आधुनिक युग में लगभग सभी लोग जंक फूड खा रहे हैं क्योंकि यह बहुत ही स्वादिष्ट होते हैं, आसानी से हर जगह उपलब्ध होते है और कम दाम में भी मिलते हैं। पहले लोग जंक फ़ूड को कभी-कभी ही बाहर जाने पर खाया करते थे पर अब धीरे-धीरे लोग इसे अपने हर दिन का खाना बनाते जा रहे हैं जिसके कारण लोगों को कई प्रकार के स्वास्थ्य से जुडी मुश्किलों का सामना करना पड़ रहा है।

Table of Content

जंक फ़ूड क्या होता है? What is Junk food in hindi?

जंक फ़ूड में बहुत ज्यादा कैलोरी की मात्र होती है और विटामिन, प्रोटीन और मिनरल की मात्रा बहुत अधिक होती है। विटामिन और मिनरल जरूरत के अनुसार ही शरीर के लिए सही है। अगर आसान शब्दों में हम जंक फ़ूड का वर्णन करें तो यह मनुष्य के शरीर के लिए लाभदायक कम और हानिकारक ज्यादा है।

इस बाहर में मिलने वाले ज्यादा कैलोरी वाले खाना का नाम जंक फ़ूड (Junk Food), माइकल ऍफ़ जकोब्सन ने साल 1972 में पहली बार दिया। देखने में जंक फ़ूड जितना सुन्दर होता है उतना ही ज्यादा यह शरीर के लिए खतरनाक होता है।

आज के दिन में बच्चों से लेकर बड़ों तक हर कोई व्यक्ति जंक फ़ूड खाने की आदत बना चुके हैं। अब जंक फ़ूड हर गली-मोहल्ले में मिलने लगा है और जन्मदिन या विवाह पार्टी का यह एक ज़रूरी हिस्सा बन चूका है।

जंक फ़ूड के कुछ मुख्य उदाहरण हैं कोल्ड ड्रिंक, नूडल, बर्गर, पिज़्ज़ा, चिप्स, नमकीन, मंचूरियन, समोसा, पकोड़े, केक, आइस-क्रीम, चॉकलेट, आदि। ऐसे ही और कई प्रकार के जंक फ़ूड आज हर जगह मौजूद हैं। इनमे से किसी भी प्रकार के जंक फ़ूड में पौष्टिक तत्व नहीं है जिससे शरीर को कुछ लाभ मिले।

जंक फ़ूड खाने के परिणाम Effects of eating junk food in hindi

एक बात तो साफ़ है ज्यादा और लगातार जंक फ़ूड खाने से कई प्रकार के स्वास्थ्य प्रोब्लेम्स होते हैं। चलिए जानते हैं जंक फ़ूड के सेवन से शरीर को किन मुश्किलों का सामना करना पड़ सकता है?

वजन बढना या मोटापा होना Obesity or Weight gain

पढ़ें : मोटापा कम करने के आसान उपाय

घर में बनानें वाले भोजन या अनाज में बहुत कम कैलोरी की मात्र होती है। जबकि फ़ास्ट फ़ूड / जंक फ़ूड को बनाने में हर जगह बार-बार तेल, घी, बटर का उपयोग होता है जो शरीर के लिए कुछ हद तक ही ज़रूरी होता है।

दूरी बात आज के लोग अब पुराने ज़माने के लोगों जितना काम में पसीना नहीं बहाते हैं जिसके कारण वही तेल,घी या चर्बी युक्त भोजन उनके मोटापा का कारण बन जाता है और आप सब तो जानते हैं मोटापा शरीर में और कई प्रकार की बिमारियों का कारण बनता है।

हाइपरटेंशन Hypertension

पढ़ें : ग्रीन टी पीने के फायदे

जंक फ़ूड या फ़ास्ट फ़ूड में सबसे ज्यादा नमक का इस्तेमाल होता है। घर में बने हुए भोजन में हम ज़रुरत के अनुसार नमक की मात्रा का उपयोग करते हैं परन्त बाहर जंक फ़ूड में ज़रुरत से कई ज्यादा नमक की मात्रा मिलाई जाती हैं। आप लोगों को यह तो पता ही होगा ज्यादा नमक के सेवन से हाइपरटेंशन हो सकता है और हाइपरटेंशन के रोगियों की हालत बहुत बिगड़ सकती है।

टाइफाइड Typhoid

जब आपके घर में आपकी माँ या पत्नी खाना बनाती है आपने देखा होगा वह सब्जियों, दाल, चावल को पहले कितना साफ़ से धोते और छांटते हैं। सड़े-गले सब्जियों को फैंक देते हैं और स्वच्छ तरीके से खाना बनाते हैं।

आपको क्या लगता है होटलों और फ़ास्ट फ़ूड सेंटर पर मिलने वाले जंक फ़ूड भी उतने ही स्वच्छ तरीके से बनाये जाते होंगे? जी नहीं ! एसा नहीं होता है। बहार मिलने वाले जंक फ़ूड सबसे ज्यादा गंदे या अस्वच्छ तरीके से बनाये जाते हैं जिनसे टाइफाइड, और डायरिया होने का खतरा रहता है।

ह्रदय से जुड़े रोग Heart Diseases

जंक फ़ूड को बनाने के लिए सबसे ज्यादा तेल का उपयोग किया जाता है। घर के भोजन में जरूरत के अनुसार हम तेल का उपयोग करते हैं। ज्यादा तेल और घी युक्त भोजन करने से शरीर में कोलेस्ट्रॉल की मात्रा बढ़ने का खतरा रहता है। इससे कई प्रकार के ह्रदय रोग होने का खतरा रहता है और ह्रदय के रोगियों के लिए जंक फ़ूड का सेवन करना जानलेवा साबित हो सकता है।

कुपोषण Malnutrition

एक बात तो सच है जंक फ़ूड खाने में बहुत स्वादिष्ट होते हैं और भूख भी अच्छे से मिटाते हैं। लम्बे समय तक बिना पौष्टिक तत्वों वाले – फास्ट फूड या जंक फ़ूड पर निर्भर रहने वाले व्यक्तियों का भूख कम हो जाता है जिससे उनकी इच्छा घर का पौष्टिक खाना न खा कर जंक फ़ूड खाने की इच्छा करते हैं।

इससे लोगों को कुपोषण जैसे स्वास्थ्य मुश्किलों से गुज़रना पड़ सकता है। बच्चे कुपोषण का सबसे ज्यादा शिकार होते हैं क्योंकि जंक फ़ूड के कारण उनका विकास सही प्रकार से नहीं हो पाता है।

निष्कर्ष Conclusion

अंत में हम बस इतना कहना चाहते हैं जंक फ़ूड एक महीने में एक बार ठीक है पर इसकी आदत बना स्वयं के शरीर को स्वयं बर्बाद करना है। इसलिए घर का स्वच्छ, स्वस्थ भोजन खाएं और निरोगी जीवन व्यतीत करें।

आशा करते हैं आपको हमारा यह पोस्ट अच्छा लगा होगा। अगर आपको हमारे इस पोस्ट से थोड़ी भी मदद मिली है तो अपने दोस्तों से सोशल मीडिया के माध्यम से ज़रूर शेयर करें।

नमस्कार रीडर्स, मैं बिजय कुमार, 1Hindi का फाउंडर हूँ। मैं एक प्रोफेशनल Blogger हूँ। मैं अपने इस Hindi Website पर Motivational, Self Development और Online Technology, Health से जुड़े अपने Knowledge को Share करता हूँ।

शीत ऋतु पर निबंध हिन्दी में Essay on Winter Season in Hindi

साईं बाबा पर निबंध Essay on Sai Baba in Hindi

राष्ट्रीय सुरक्षा दिवस पर निबंध Essay on National Safety Week / Day in Hindi

तंदुरुस्ती एवं स्वास्थ्य पर भाषण Speech on Fitness and Health in Hindi

बालिका शिक्षा पर निबंध (लड़की शिक्षा) Girl Education Essay in Hindi

वैश्विक जल संकट पर निबंध Essay on Global Water Crisis in Hindi

फास्ट फूड के लाभ

वर्तमान समय में लोग तेज़ी से फास्ट फूड की तरफ आकर्षित हो रहे हैं। स्थिति ये है कि जो फास्ट फूड 90 के दशक में भारत में बस आया ही था वो आज हर गली नुक्कड़ का हिस्सा बन चुका है। कहीं भी नज़र डालें फास्ट फूड के ठेलों और दुकानों की कतारें नज़ार आएंगी। इतना ही नहीं इन सभी दुकानों में भीड़ की कोई कमी नहीं होती।

सप्ताह के हर दिन यहां उतने ही ग्राहक उमड़ते देखे जा सकते हैं जितने की वीकेंड पर। हालांकि फास्ट फूड स्वाद से भरपूर होता है पर इसके खाने से होने वाले नुक्सान की लिस्ट हर कोई गिना सकता है। कभी-कभी फास्ट फूड खाने से आपके स्वास्थ्य पर प्रतिकूल प्रभाव नहीं पड़ता है लेकिन जहां आप लगातार बर्गर और फ्राइज़ खाने लगते हैं, वहां समस्या बढ़ जाती है।

जो लोग नियमित रूप से फास्ट फूड खाते हैं, वे अक्सर सिरदर्द से पीड़ित होते हैं, दांतों में तकलीफ का अनुभव करते हैं, उनका वजन बढ़ जाता है और बीपी और कोलेस्ट्रॉल का स्तर भी बढ़ जाता है। पर ऐसा नहीं है कि फास्ट फूड आफको सिर्फ नुक्सान ही पहुंचा सकता है। इसके कुछ लाभ भी हैं।

1. फास्ट फूड खाना छोड़ने के बजाय देता है कुछ खाने का विकल्प

हालांकि इन दिनों लोग इंटरमिटेंट फास्टिंग के ज़रिए वज़न कम करने की कोशिश कर रहे हैं पर और यह एक लोकप्रिय तरीका बन गया है। पर ज़रूरी नहीं कि आप भी इस रेस में शामिल हों। कई बार ये तरीका आपको सूट नहीं करता है। ऐसा भी हो सकता है कि आपको वज़न घटाने की ज़रूरत ही ना हो। ऐसे में खाना स्किप कर देना एक अस्वस्थ आदत मानी जाती है। जानकार मानते हैं कि वजन कम करने का सबसे अच्छा तरीका है कि आप अपने द्वारा उपभोग की जाने वाली कैलोरी की संख्या को कम करें। इसके साथ ही व्यायाम के माध्यम से अतिरिक्त कैलोरी को जलाएँ। भोजन छोड़ना इसका विकल्प नहीं हो सकता क्योंकि इससे आपको थकान हो सकती है। साथ ही आप कुछ आवश्यक पोषक तत्वों को खो देते हैं। इसलिए आप फास्ट फूड खाएं पर कोशिश करें कि एक स्वस्थ फास्ट फूड का चयन करें। स्वस्थ फास्ट फूड से मतलब है कि ऐसा भोजन जिसमें तेल मसालों का प्रयोग कम किया जाता हो।

2. फास्ट फूड समय की बचत करेगा

जानकार मानते हैं कि एक औसत परिवार जिसमें पति पत्नी दोनों ही काम पर जाते हैं वो सिर्फ घर के काम काज औऱ दिन भर की गतिविधियों को प्रबंधित करने में लगभग दो घंटे बिता रहा है। इसका मतलब है कि घर पर खाना बनाने के लिए बहुत कम समय हो सकता है। चूंकि फ़ास्ट फ़ूड उद्योग लगभग हर जगह उपलब्ध है, इसलिए आप अपने शेड्यूल को प्रबंधित करने के साथ ही आसानी से भोजन का इंतेज़ाम भी कर सकते हैं। यदि आप घर पर लंच या डिनर बनाने की कोशिश करते हैं तो ज्यादा समय लगता है।पर फास्ट फूड को चुनने में 50% कम समय लगता है। आज की भागती दौड़ती ज़िंदगी में जितना समय भी बच सके वो आप खुद के आराम औऱ परिवार के साथ बिताकर उसका उपयोग कर सकते हैं।

3. फास्ट फूड कीमत में कम होते हैं

फास्ट फूड आइटम अनी कम कीमतों की वजह से भी काफी लोकप्रिय हैं। आप अपने बजट के हिसाब से फास्ट फूड का चयन कर सकते हैं। ये उन लोगों के लिए आसान विकल्प है जिनके पास खाना पकाने का विकल्प मौजूद नहीं है या फिर सीमित संसाधनों में उन्हें अपना पेट भी भरना है। हालाँकि आप हर दिन तीन फास्ट फूड खाना नहीं खाना चाहेंगे, लेकिन कम दामों में मिलने वाला ये भोजन ना सिर्फ पेट भर शरीर की ज़रूरत के हिसाब से ऊर्जा पैदा करने के लिए काफी होता है। यदि आप खाने के लिए जैविक और ताजा उपजे उत्पादों को तरजीह देते हैं तो उसके लिए आपको काफी अधिक कीमत भी चुकानी पड़ती है।एक कम आमदनी वाले परिवार के लिए बाहर खाना वास्तव में सबसे सस्ता विकल्प हो सकता है।

4. आप हर बार बेहतर सेवा की उम्मीद कर सकते हैं

जब आप घर में खाना बनाते हैं तो कई बार खाना अच्छा बनता है पर कई बार खराब भी बन जाता है। पर जब आप फास्ट फूड आर्डर करते हैं तो आप हर बार अच्छे खाने की उम्मीद कर सकते हैं। आजकल हर जगह कई अंतर्राष्ट्रीय श्रृंखलाएं भी मौजूद हैं जो कम दामों में अच्छा औऱ आपकी पसंद का खाना परोसती हैं। खाने कते स्वपाद के साथ आपको उत्कृष्ट सेवा भी प्रदान की जाती है जैसे खाना समय से पहुंचे और आपको मिलने तक उसकी गर्माहट बनी रहे।

5. बड़े फास्ट फूड उद्योग देतें हैं पोषण की पूरी जानकारी

हालांकि ये माना जाता है कि फास्ट फूड में कैलोरी बहुत अधिक होती हैं।पर सच्चाई ये भी है कि अगर आप किसी वेश्विक रेस्तरां से खाना मंगवाते हैं तो वे खऱाने में मौजूद कैलोरी की गणना प्रदान करते हैं ताकि आप अपने खाने के बारे में एक स्मार्ट निर्णय ले सकें। पोषण संबंधी जानकारी की पूरी खाने के पैकेट पर उपलब्ध कराई जाती है। यही नहीं ये जानकारी आपको उनकी वेबसाइट पर ऑनलाइन भी मिल जाएगी। इसका मतलब है कि फास्ट फूड उद्योग से ऑर्डर करने के लिए आप क्या चुनते हैं, इसके बारे में एक अच्छा विकल्प चुनने के लिए आपके पास जानकारी मौजूद होती है।

6. फास्ट फूड में भी हैं स्वस्थ विकल्प

यदि आप फास्ट फूड को चुनते हैं तो ज़रूरी नहीं कि आप अधिक कैलोरी का सेवन कर रहे हों। ऐसे कई रेस्तरां हैं जो आपको मेनू पर स्वस्थ विकल्प प्रदान करते हैं ताकि आप अपने स्वास्थ्य के हिसाब से विकल्प चुन सकें।रेस्तरां आपको मैदे की जगह आटे की ब्रेड या बन का विकल्प देते हैं। इतना ही नहीं कई बार तो मैदे की जगह मल्टीग्रेन औऱ अलसी जैसे विकल्प तक मौजूद होते हैं जो आपके खाने के स्वस्थ बनाते हैं। आपकी ज़रूरत के हिसाब से वसा में कमी भी जा सकती है। आप वसा की जगह अधिक सब्ज़िया जैसे गोभी, गाजर,सलाद के पत्ते आदि को चुन सकते हैं। ऐसे में आप अपने शरीर की आवश्यकता के हिसाब से खाना चुनिकर फास्ट फूड को भी हेल्दी बना सकते हैं।

7. कम दामों में स्मार्ट औऱ संपूर्ण आहार

फास्ट फूड में स्वस्थ कल्प भी मौजूद होते हैं। ऐसी कॉम्बो मील के विकल्प मौजूद होते हैं जो आपको कम खर्च में सम्पूर्ण भोजन मुहैया करा सकते हैं। यदि आप कुछ समय पहले से अपने ऑर्डर की योजना बनाते हैं तो आप ऐसे स्मार्ट विकल्प चुन सकते हैं जो बहुत किफायती हों औऱ जिनमें उच्च गुणवत्ता वाले खाद्य पदार्थ शामिल हों। सैंडविच ऑर्डर करते समय मेयोनीज़ को हटाने का अनुरोध करें या फिर प्रोसेस्ड चीज़ की जगह पनीर के इस्तेमाल पर ज़ोर दें।एक कॉम्बों मील चुनने पर एक हेल्दी सैंडविच एक साइड विकल्प औऱ एक हेल्दी ड्रिंक मंगा सकते हैं।

8. नए विकल्पों का अनुभव और किफायती तरीका

जब हम फास्ट फूड विकल्पों के बारे में सोचना शुरू करते हैं, तो आम तौर पर बर्गर, सैंडविच ,पिज़्जा या चाउमिन जैसी चीज़ें ही दिमाग में आती है। पर संस्कृति ,हर देश में फास्ट फूड के अपने विकल्प होते हैं। यदि आप इन खानों के अलावा ऐसे विकल्प तलाशें जो दूसरे देशों और समुदायों से आपको रूबरू करा सकते हैं तो इससे बेहतर क्या होगा। किसी देश का सूप आपको अच्छा लग सकता है तो कहीं का डेज़र्ट।आप कम दामों में कभी चाइनीज़ तो कभी मैक्सिकन और भी इटैलियन व्यंजनों का स्वाद ले सकते हैं।

इतालवी आइटम नियमित रूप से उसी गति से उपलब्ध होते हैं जैसे बर्गर जॉइंट ऑफर करता है।

फास्ट फूड के होते है नुक्सान भी

हमने आपको फास्ट फूड से होने वाले कई फायदों की जानकारी दी पर इनसे होने वाले नुकसान से भी इंकार नहीं किया जा सकता। अधिक तैलीय फास्ट फूड खाने से आपका कोलेस्ट्राल बढ़ सकता है जो हाई बीपी औऱ हृदय रोग का कारण बन सकता है।इसके अलावा अधिक मसालों औऱ मैदे के इस्तेमाल के कारण फास्ट फूड कई बार आपके पाचन के लिए समस्या खड़ी कर देता है। इनमें कार्बोहाइड्रेट की मात्रा अधिक होती है। ऐसे में ये शरीर में शुगर लेवल को भी बढ़ा सकता है। लगातार फास्ट फूड खाने से आप अधिक कैलोरी का सेवन कर सकते हैं जो मोटापे का कारण बन सकता है।

ऐसे में फास्ट फूड खाने वालों को यही सलाह दी जाती है कि वो अपने विवेक का इस्तेमाल कर खाने का चुनाव करें। अगर आपको किसी तरह कि परेशानी का अनुभव होता है तो चिकित्सक से सलाह अवश्य लें।

RELATED ISSUES

Ragi For Babies
Infant Nutrition
Ketogenic Diet
PCOD/PCOS Diet

RELATED SPECIALITIES

Ayurvedic Doctor
Homeopathy Doctor

Ask a free question

Get FREE multiple opinions from Doctors

Book appointment with top doctors for Diet treatment

Treatment enquiry.

Top Streams

Data Science Courses in USA
Business Analytics Courses in USA
Engineering Courses in USA
Tax Courses in USA
Healthcare Courses in USA
Language Courses in USA
Insurance Courses in USA
Digital Marketing Courses in USA

Top Specialization

Masters in Data Analytics in USA
Masters in Mechanical Engineering in USA
Masters in Supply Chain Management in USA
Masters in Computer Science in USA
MBA in Finance in USA
Masters in Architecture in USA

Top Universities

Cornell University
Yale University
Princeton University
University of California Los Angeles
University of Harvard
Stanford University
Arizona State University
Northeastern University
Scholarships to Study in USA
Project Management Courses in Australia
Accounting Courses in Australia
Medical Courses in Australia
Psychology Courses in Australia
Interior Designing Courses in Australia
Pharmacy Courses in Australia
Social Work Courses in Australia
MBA in Australia
Masters in Education in Australia
Masters in Pharmacy in Australia
Masters in Information Technology in Australia
BBA in Australia
Masters in Teaching in Australia
Masters in Psychology in Australia
University of Melbourne
Deakin University
Carnegie Mellon University
Monash University
University of Sydney
University of Queensland
RMIT University
Macquarie University
PR Courses in Australia
SOP for Australia Student Visa
Data Science Courses in Canada
Business Management Courses in Canada
Supply Chain Management Courses in Canada
Project Management Courses in Canada
Business Analytics Courses in Canada
Hotel Management Courses in Canada
MBA in Canada
MS in Canada
Masters in Computer Science in Canada
Masters in Management in Canada
Masters in Psychology in Canada
Masters in Education in Canada
MBA in Finance in Canada
Masters in Business Analytics in Canada
University of Toronto
University of British Columbia
McGill University
University of Alberta
York University
University of Calgary
Algoma University
University Canada West
IELTS requirement for Canada Student Visa
Canada Visa Interview
Top cities in Canada for International Students
Project Management Courses in UK
Data Science Courses in UK
Public Health Courses in UK
Digital Marketing Courses in UK
Hotel Management Courses in UK
Nursing Courses in UK
Medicine Courses in UK
Interior Designing Courses in UK
Masters in Computer Science in UK
Masters in Psychology in UK
MBA in Finance in UK
MBA in Healthcare Management in UK
Masters in Education in UK
Masters in Marketing in UK
MBA in HR in UK
University of Oxford
University of Cambridge
Coventry University
University of East London
University of Hertfordshire
University of Birmingham
Imperial College London
University of Glasgow

Top Resources

Universities in Germany
Study in Germany
Masters in Germany
Courses in Germany
Bachelors in Germany
Germany Job Seeker Visa
Cost of Living in Germany
Best Universities in Germany

Top Courses

Masters in Data Science in Germany
MS in Computer Science in Germany
Marine Engineering in Germany
MS Courses in Germany
Masters in Psychology in Germany
Hotel Management Courses in Germany
Masters in Economics in Germany
Paramedical Courses in Germany
Karlsruhe Institute of Technology
University of Bonn
University of Freiburg
University of Hamburg
University of Stuttgart
Saarland University
Mannheim University
MBA in Ireland
Phd in Ireland
Masters in Computer Science Ireland
Cyber Security in Ireland
Masters in Data Analytics Ireland
Ms in Data Science in Ireland
Pharmacy courses in ireland
Business Analytics Course in Ireland
Universities in Ireland

Study in Ireland

Masters in Ireland
Courses in Ireland
Bachelors in Ireland
Cost of Living in Ireland
Ireland Student Visa
Part Time Jobs in Ireland
Trinity College Dublin
University College Dublin
Dublin City University
University of Limerick
Dublin Business School
Maynooth University
University College Cork
National College of Ireland

Colleges & Courses

Masters in France
Phd in France
Study Medicine in France
Best Universities in Frankfurt
Best Architecture Colleges in France
ESIGELEC France
Study in France for Indian Students
Intakes in France
SOP for France Visa
Study in France from India
Reasons to Study in France
How to Settle in France

More About France

Cost of Living in France
France Study Visa
Cost of Living in Frankfurt
France Scholarship for Indian Students
Part Time Jobs in France
Stay Back in France After Masters

About Finland

Universities in Finland
Study in Finland
Courses in Finland
Bachelor Courses in Finland
Masters Courses in Finland
Cost of Living in Finland
MS in Finland
Average Fees in Finland Universities
PhD in Finland
Jobs in Finland
Bachelor Degree in Medicine & Surgery
MBBS Courses in Georgia
MBBS Courses in Russia
Alte University
Caucasus University
Georgian National University SEU
David Tvildiani Medical University
Caspian International School Of Medicine
Asfendiyarov Kazakh National Medical University
Kyrgyz State Medical Academy
Cremeia Federal University
Bashkir State Medical University
Kursk State Medical University
Andijan State Medical Institute
IELTS Syllabus
IELTS Prepration
IELTS Eligibility
IELTS Test Format
IELTS Band Descriptors
IELTS Speaking test
IELTS Writing Task 1
IELTS score validity
IELTS Cue Card

IELTS Reading Answers Sample

Animal Camouflage
Types Of Societies
Australia Convict Colonies
A Spark A Flint
Emigration To The Us
The History Of Salt
Zoo Conservation Programmes
The Robots Are Coming
The Development Of Plastic

IELTS Speaking Cue Card Sample

Describe A Puzzle You Have Played
Describe A Long Walk You Ever Had
Describe Your Favourite Movie
Describe A Difficult Thing You did
Describe A Businessman You Admire
Memorable Day in My Life
Describe Your Dream House
Describe A Bag You Want to Own
Describe a Famous Athlete You Know
Aquatic Animal

IELTS Essay Sample Sample

Best Education System
IELTS Opinion Essay
Agree or Disagree Essay
Problem Solution Essays
Essay on Space Exploration
Essay On Historical Places
Essay Writing Samples
Tourism Essay
Global Warming Essay
GRE Exam Fees
GRE Exam Syllabus
GRE Exam Eligibility
Sections in GRE Exam
GRE Exam Benefits
GRE Exam Results
GRE Cutoff for US Universities
GRE Preparation
Send GRE scores to Universities

GRE Exam Study Material

GRE Verbal Preparation
GRE Study Material
GRE AWA Essays
GRE Sample Issue Essays
Stanford University GRE Cutoff
Harvard University GRE Cutoff
GRE Quantitative Reasoning
GRE Verbal Reasoning
GRE Reading Comprehension
Prepare for GRE in 2 months

Other Resources

Documents Required For Gre Exam
GRE Exam Duration
GRE at Home
GRE vs GMAT
Improve GRE Verbal Scores

Free GRE Ebooks

GRE Preparation Guide (Free PDF)
GRE Syllabus (Free PDF)
GMAT Eligibility
GMAT Syllabus
GMAT Exam Dates
GMAT Registration
GMAT Exam Fees
GMAT Sections
GMAT Purpose

GMAT Exam Study Material

How to prepare for GMAT?
GMAT Score Validity
GMAT Preparation Books
GMAT Preparation
GMAT Exam Duration
GMAT Score for Harvard
GMAT Reading Comprehension
GMAT Retake Strategy

Free GMAT Ebooks

GMAT Guide PDF
Download GMAT Syllabus PDF
TOEFL Exam Registration
TOEFL Exam Eligibility
TOEFL Exam Pattern
TOEFL Exam Preparation
TOEFL Exam Tips
TOEFL Exam Dates
Documents for TOEFL Exam
TOEFL Exam Fee

TOEFL Exam Study Material

TOEFL Preparation Books
TOEFL Speaking Section
TOEFL Score and Results
TOEFL Writing Section
TOEFL Reading Section
TOEFL Listening Section
TOEFL Vocabulary
Types of Essays in TOEFL

Free TOEFL Ebooks

TOEFL Exam Guide (Free PDF)
PTE Exam Dates
PTE Exam Syllabus
PTE Exam Eligibility Criteria
PTE Test Centers in India
PTE Exam Pattern
PTE Exam Fees
PTE Exam Duration
PTE Exam Registration

PTE Exam Study Material

PTE Exam Preparation
PTE Speaking Test
PTE Reading Test
PTE Listening Test
PTE Writing Test
PTE Essay Writing
PTE exam for Australia

Free PTE Ebooks

PTE Syllabus (Free PDF)
Duolingo Exam
Duolingo Test Eligibility
Duolingo Exam Pattern
Duolingo Exam Fees
Duolingo Test Validity
Duolingo Syllabus
Duolingo Preparation

Duolingo Exam Study Material

Duolingo Exam Dates
Duolingo Test Score
Duolingo Test Results
Duolingo Test Booking

Free Duolingo Ebooks

Duolingo Guide (Free PDF)
Duolingo Test Pattern (Free PDF)

NEET & MCAT Exam

NEET Study Material
NEET Preparation
MCAT Eligibility
MCAT Preparation

SAT & ACT Exam

ACT Eligibility
ACT Exam Dates
SAT Syllabus
SAT Exam Pattern
SAT Exam Eligibility

USMLE & OET Exam

USMLE Syllabus
USMLE Preparation
USMLE Step 1
OET Syllabus
OET Eligibility
OET Prepration

PLAB & LSAT Exam

PLAB Exam Syllabus
PLAB Exam Fees
LSAT Eligibility
LSAT Registration
PLAB Accepted Countries
TOEIC Result
Study Guide

Application Process

LOR for Masters
SOP Samples for MS
LOR for Phd
SOP for Internship
SOP for Phd
Check Visa Status
Motivation Letter Format
Motivation Letter for Internship
F1 Visa Documents Checklist

Career Prospects

Popular Courses after Bcom in Abroad
Part Time Jobs in Australia
Part Time Jobs in USA
Salary after MS in Germany
Salary after MBA in Canada
Average Salary in Singapore
Higher Studies after MBA in Abroad
Study in Canada after 12th
Most Demanding Engineering Fields

Country Guides

Study in UK
Study in Canada
Study in USA
Study in Australia
SOP Samples for Canada Student Visa
US F1 Visa Guide for Aspirants

Exams Guides

Duolingo Test Pattern

GPA CALCULATOR Convert percentage marks to GPA effortlessly with our calculator!

Expense calculator plan your study abroad expenses with our comprehensive calculator, ielts band calculator estimate your ielts band score with our accurate calculator, education loan calculator discover your eligible loan amount limit with our education calculator, university partner explore growth and opportunities with our university partnership, accommodation discover your perfect study abroad accommodation here, experience-center discover our offline centers for a personalized experience, our offices visit us for expert study abroad counseling..

18002102030
Study Abroad

IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

IELTS Preparation
IELTS E-Books
IELTS Registration
IELTS Exam Fee
IELTS Exam Dates 2024
Documents Required
IELTS Test Centers
Test Format
Band Descriptors
IELTS Speaking Test
General Reading Test
General Writing Task
IELTS Coaching
Types of Essays
IELTS for Australia
IELTS Results
Generation Gap Essay
GPA Calculator
Study Abroad Consultant In India
Study Visa Consultants in India

Updated on 13 April, 2023

Mrinal Mandal

Study abroad expert.

Want to practice the IELTS essay on advantages and disadvantages of fast food? This is one of the common topics for the IELTS essay. Do not devote more than forty minutes to this assignment. You should maintain a minimum word count of 250 words. There is no upper limit, but that does not mean that you go overboard and write a few thousand words! Stick to a logical and coherent essay that crisply articulates your opinion.

Popular study abroad destinations, ielts essay on advantages and disadvantages of fast food- samples.

Question- The advantages and disadvantages of fast food .

Essay 1-

Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages.

We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts, which are harmful chemical substances that people should ideally stay away from. With the growing consumption of fast food, people keep adding more lipids to their bodies, leading to obesity and a lower inclination towards exercising and physical activities. Eating excessive fast food also increases blood cholesterol levels (bad cholesterol) and causes major ailments like heart disease.

While it has its clear disadvantages, fast food has still attained more popularity owing to its widespread benefits. In modern times, with hectic schedules to meet, most people lack the time and energy to prepare home-cooked meals. They consume fast food conveniently at competitive prices, offering sufficient nourishment and energy to sustain long working hours. At the same time, fast food has a unique and compelling taste that stimulates food lovers to indulge it. Fast food is also prepared hygienically in most cases while being a blessing for busy working people who barely have time to sit down and eat their meals, let alone prepare them! Studies have also shown that consuming fast food in smaller amounts periodically can boost immunity and enhance the appetite of individuals. Many fast foods also incorporate healthier items, including vegetables, herbs and even salads, which ensure some minerals and vitamins in the daily diet.

Thus, it can be concluded that fast food has its own set of advantages and disadvantages though the onus to regulate consumption rests with consumers. While fast food offers great taste and convenience, it does bring health issues in the long run. Hence, regulating consumption and adopting a balanced approach is the best solution in this regard. (317 words)

Important Resources to Read About IELTS Exam :

Download E-Books for IELTS Preparation

Essay 2-

Fast-food consumption has increased exponentially in recent years. Many people encourage fast food consumption, stating that it offers better taste, enhances the appetite, and comes with certain healthy ingredients. At the same time, another cross-section warns of the impending health issues sparked by excessive consumption of fast food, including higher blood cholesterol, obesity, and heart disease. It is important to discuss both arguments objectively to conclude.

There are numerous advantages of fast food that cannot be ignored. Firstly, fast food can be consumed easily since it is prepared quickly and sold almost everywhere. Secondly, many people do not have sufficient time to prepare meals at home. They depend on readily available and pocket-friendly fast food for their daily dose of energy and nutrition. At the same time, it is not always the case that fast food companies use only unhealthy ingredients. Many fast food items make use of healthy vegetables, organic elements, herbs, and other ingredients at times. Thirdly, fast food consumers vouch for the riot of flavours that enrich their taste buds, thereby increasing their appetite and inculcating a love for food in their minds.

However, the disadvantages of fast food cannot be ignored. Fast food is often prepared with unhealthy lipids and fats, which we unknowingly keep adding to our bodies. Fast food can make us overweight or obese while leading to issues with blood cholesterol, heart ailments and more. Fast food can sometimes impact the liver as well. It has also led to the slow death of many home-cooked recipes that have been consumed traditionally across households.

To sum up the argument, fast food has its drawbacks and advantages. The best way out is to consume fast food in limited amounts every month for starters and emphasize on preparing healthy home-cooked meals with fresh ingredients. The Government and other authorities can also consider implementing minimum health standards to make fast food less harmful from a long-term perspective. (320 words)

Important Exams

Important resources for ielts, free study abroad counselling.

Refer Your Friend & Earn upto ₹15000

Help your friend upgrade to a Global Career and earn rewards together.

Top Destinations

Masters programs.

MBA in Germany, IU
MIM in Germany, IU
MS in CS in Germany, IU
MS in Data Analytics in USA, Clark University
MS in Project Management in USA, Clark University
MS in IT in USA, Clark University
MS in Data Analytics & Visualization in USA, Yeshiva University
MS in Artificial Intelligence in USA, Yeshiva University
MS in Cybersecurity, Yeshiva University

Study Abroad Important Blogs

Cost of Study:
Cost of Studying in Canada
Cost of Studying in Ireland
Cost of Studying in Australia
Cost of living:
Cost of living in UK
Cost of living in Australia
Cost of living in Germany
Cost of living in Ireland
Cost of living in Canada
Cost of Living in Singapore
Cost of Living in Netherlands
Career Opportunities:
Career Opportunities in Australia
Career Opportunities in Germany
Job Opportunities in After MS in Canada
Job Opportunities After MBA in Australia
Job Opportunities After MS in UK
IELTS Exam Resources:
Academic IELTS
IELTS Band Score
IELTS Writing Task 2
IELTS Slot Booking
IELTS Band Score Chart
IELTS Score for UK
IELTS Score for USA
Validity of IELTS Score
IELTS Speaking Topics
IELTS Reading Tips
How to Prepare for IELTS at Home Without Coaching
IELTS Preparation Books
Types of IELTS Exam
IELTS Academic vs General
IELTS Exam Pattern
IELTS Essay
IELTS Exam Dates
Top Streams:
Fashion Designing Courses in Australia
Accounting Courses in Canada
Management Courses in Canada

Welcome Guest!

IELTS Listening
IELTS Reading
IELTS Writing
IELTS Writing Task 1
IELTS Writing Task 2
IELTS Speaking
IELTS Speaking Part 1
IELTS Speaking Part 2
IELTS Speaking Part 3
IELTS Practice Tests
IELTS Listening Practice Tests
IELTS Reading Practice Tests
IELTS Writing Practice Tests
IELTS Speaking Practice Tests
All Courses
IELTS Online Classes
OET Online Classes
PTE Online Classes
CELPIP Online Classes
Free Live Classes
Australia PR
Germany Job Seeker Visa
Austria Job Seeker Visa
Sweden Job Seeker Visa
Study Abroad
Student Testimonials
Our Trainers
IELTS Webinar
Immigration Webinar

IELTS Essay on Advantages and Disadvantages of Fast Food

Updated On Nov 06, 2023

Share on Whatsapp

Share on Email

Share on Linkedin

IELTS Essay on Advantages and Disadvantages of Fast Food

Limited-Time Offer : Access a FREE 10-Day IELTS Study Plan!

Task 2 of IELTS Writing is similar for both IELTS Academic and IELTS General. In this task, you will be expected to write an essay on a given topic. Different types of essays are given in the exam, advantages and disadvantages essay being one of them. Here, we will go through a sample answer of the IELTS essay on advantages and disadvantages of fast food.

Before proceeding to the sample answer, it is best to learn some ways to achieve a band score of 8 for Writing Task 2 that will help you write your own essay on the topic.

Here is a step-by-step guide to write such essays in Writing Task -1.

Understand the Prompt: Read the essay prompt carefully and ensure you comprehend the topic. Identify whether you are required to discuss advantages, disadvantages, or both.
Brainstorm Ideas: Spend a few minutes brainstorming points for each aspect (advantages and disadvantages) of the topic. Jot down key ideas and examples that support your arguments.
Plan Your Essay: Create a rough outline for your essay. Decide on the structure, including how many paragraphs you’ll have and the main points for each section.
Write the Introduction: Start with a clear and concise introduction. Mention that you will discuss both advantages and disadvantages in your essay. Provide a brief overview of your main points.
Develop the Body Paragraphs: Dedicate one or two paragraphs to each aspect (advantages and disadvantages). Begin each paragraph with a topic sentence that introduces the main point. Follow with supporting details, examples, and explanations.
Address Each Point: Balance your discussion of advantages and disadvantages, giving roughly equal attention to both unless the prompt specifies otherwise.
Write a Conclusion: Summarize the main points discussed in the body paragraphs. Restate your position on whether the advantages outweigh the disadvantages or vice versa. Provide a final thought or recommendation, if appropriate.
Proofread and Edit: Carefully review your essay for grammar, vocabulary, punctuation, and spelling errors. Ensure that your sentences are clear and concise. Check that your essay meets the word count requirement.

Now, let us learn how to frame an essay using the above-mentioned steps.

You should spend about 40 minutes on this task .

Write at least 250 words.

Nowadays people have greater access to fast food. Do the advantages of this outweigh the disadvantages?

Advantages – Disadvantages Essay

Introduction

Paraphrase the topic of the essay and mention that the essay will discuss both the advantages and disadvantages.

Paragraph 1: Advantages of access to fast food

Paragraph 2: Disadvantages of access to fast food

Conclusion

Clearly restate points covered in the essay.

Sample Answer 1

The traction towards fast food has been on the rise for the past few years. As a result, fast-food outlets have mushroomed in every corner of the world. This essay will discuss both sides of this inclination and highlight how the disadvantages of the rampant availability of fast foods outweigh the advantages.

On the bright side, the availability of fast food is a boon to the working population as well as people who live alone away from home. Nowadays, it is quite common for spouses to go outside to work. Consequently, the easy access to these foods makes life easier for them as they juggle their office and home chores . Moreover, these convenience foods are economical and delectable if bought from appropriate places. Therefore, they are the best alternatives for healthy food, which is sometimes exorbitant .

However, unbridled accessibility and consumption of fast foods have an array of adverse effects. Firstly, it affects the health of the consumer and raises the risk of cardiovascular diseases, dental problems, etc. Obesity is one of the major side effects of these foods. Secondly, the innumerable ways of obtaining fast food is making people sluggish . For example, due to online delivery options like Zomato, Swiggy, etc., people do not have to go out to eat. This makes them dependent on these apps and gradually, they give up cooking and become torpid . Lastly, overconsumption of fast foods can lead to mental issues like depression and anxiety, as argued by many scientific researchers. They claim as people are more inclined towards eating fast foods, they do not maintain a healthy lifestyle, which contributes to these issues.

In the end, even though fast foods are easy to cook, inexpensive and readily available, greater access to them certainly has more pitfalls than gains.

Traction (noun)

Meaning: the extent to which something new becomes popular

E.g: His debut album gained a lot of traction.

Mushroomed (verb)

Meaning: increase, spread, or develop rapidly

E.g: Beauty salons have mushroomed in our village in the past two years.

Rampant (adjective)

Meaning: happening a lot or becoming worse, usually in a way that is out of control

E.g: The rampant poaching of animals and birds has led to biodiversity loss in many places.

Boon (noun)

Meaning: a thing that is helpful or beneficial

E.g: The construction of the dam is a boon to the nearby villages.

Chores (noun)

Meaning: a job or piece of work that needs to be done regularly

E.g: I divide the chores equally among all members of the household.

Exorbitant (adjective)

Meaning: much more than is reasonable

E.g: The supermarket charges an exorbitant price for most items it sells.

Unbridled (adjective)

Meaning: unrestrained

E.g: Letting the tiger roam unbridled in the forest can be dangerous to the nearby villages.

Sluggish (adjective)

Meaning: lacking in energy; lazy

E.g: My son has become sluggish.

Torpid (adjective)

Meaning: not active

E.g: Most students in our high school are torpid.

Pitfall (noun)

Meaning: problem that is likely to happen

E.g: There are pitfalls of using cars on these roads.

Looking for expert advice to ace IELTS? Worry no more. Check out our guide on IELTS Exam Preparation tips .

Sample Answer 2 (320 words)

In today’s fast-paced world, access to fast food has become more convenient than ever before. This essay will explore both the advantages and disadvantages of this trend.

One of the primary advantages of greater access to fast food is convenience. Fast food restaurants are widely available, often 24/7, allowing people to grab a quick meal on their way to work or when they have a busy schedule.

Another advantage is the affordability of fast food. In comparison to dining at traditional restaurants, fast food is usually more budget-friendly. Families on a tight budget often find it economical to choose fast food as an occasional dining option.

Furthermore, fast food establishments often offer a variety of menu choices. This allows consumers to select from a range of options, catering to diverse tastes and dietary preferences.

On the flip side, greater access to fast food can lead to health-related problems. Many fast food items are high in calories, unhealthy fats, and sugar, which can contribute to obesity, heart disease, and diabetes. Excessive consumption of fast food has been linked to various health issues, making it a concerning aspect of this accessibility.

Another disadvantage is the environmental impact of the fast food industry. The production and distribution of fast food contribute to deforestation, greenhouse gas emissions, and excessive waste generation. This has a detrimental effect on the environment and contributes to climate change.

Moreover, the convenience of fast food may lead to a decline in home-cooked meals. As more people opt for the ease of fast food, traditional cooking skills may erode, resulting in a loss of cultural culinary traditions and diminished family bonding over meals.

In conclusion, while greater access to fast food offers convenience, affordability, and menu diversity, it also presents significant disadvantages such as health concerns, environmental issues, and a potential decline in home cooking. Whether the advantages outweigh the disadvantages largely depends on an individual’s choices and lifestyle.

Convenience (Noun)

Meaning: Suitable for one’s needs; making life easier.

Eg: The convenience of online shopping has revolutionized the way we shop.

Budget-friendly (Adjective)

Meaning: Cost-effective; not expensive.

Eg: The local farmer’s market offers budget-friendly organic produce.

Diverse (Adjective)

Meaning: Showing a great deal of variety; different.

Eg: The city’s cultural festival showcased diverse traditions from around the world.

Obesity (Noun)

Meaning: Excessive body weight often associated with health issues.

Eg: Childhood obesity is a growing concern in many developed countries.

Deforestation (Noun)

Meaning: The action of clearing forests, often for agricultural purposes.

Eg: Deforestation has led to the loss of many endangered species’ habitats.

Culinary (Adjective)

Meaning: Relating to the practice or skills of cooking.

Eg: The culinary school offers a wide range of cooking courses.

Erode (Verb)

Meaning: Gradually destroy or diminish something over time.

Eg: The constant exposure to water eroded the coastline.

Cultural Traditions (Phrase)

Meaning: The customs, beliefs, and practices passed down within a society.

Eg: Preserving cultural traditions is essential for maintaining a sense of identity.

Also, check:

IELTS Writing Actual Test & Band 8.0 Advantage/Disadvantage Essay – Topic: Travel
IELTS Writing Actual Test In 2016 & Band 8.0 Sample Advantage/Disadvantage Essays
IELTS Advantage/Disadvantage Essay Of Band 8.5 – Topic: Traffic & Accommodation
IELTS Writing Actual Test & Band 9.0 Advantage/Disadvantage Essay – Topic: Gap Year
IELTS Writing Actual Test In April 2016 – Band 8.5 Advantage/Disadvantage Essay
Academic IELTS Writing Task 2 Topic & Band 8.5 Advantage/Disadvantage Essay

Practice IELTS Writing Task 1 based on report types

Start Preparing for IELTS: Get Your 10-Day Study Plan Today!

Smruti is a passionate and highly skilled content writer working in this field for the past 2 years. She is known for her ability to craft compelling and engaging content. With a keen eye for detail and a deep love for words, Smruti has expertized herself with the latest industry trends. Her commitment to producing high-quality content that resonates with audiences is highly valued.

Post your Comments

Our Offices

Gurgaon city scape, gurgaon bptp.

Please enter Email ID

Please enter phone number

Application

Please select any one

Already Registered?

Select a date

Please select a date

Select a time (IST Time Zone)

Please select a time

Mark Your Calendar: Free Session with Expert on

Which exam are you preparing?

Great Going!

Get a free session from trainer

19 Advantages and Disadvantages of Fast Food

Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. According to information from the Bureau of Labor Statistics, about 45% of a family’s food budget goes toward eating out somewhere. In 1977, that rate was at just 38%. That means the average household is spending upwards of $6,000 per year just to eat outside of the home.

Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels.

There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. That’s not to say that every product offered by a restaurant is bad for you. It just means that the individuals who tend to eat items made by this industry consume about 190 calories more than those who do not.

There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. These are the key points to consider.

List of the Advantages of Fast Food

1. Fast food gives you the option to eat something instead of skipping a meal. Although intermittent fasting has become a popular way to manage a person’s weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of calories you consume while increasing the number that you burn through exercise. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients.

Choosing a healthy fast food meal that includes no fried foods, fruits, and vegetables can help you to gain what you need to finish your day without snacking on high-sugar or high-fat foods to satisfy your cravings in the future.

2. Eating fast food items helps you to manage a schedule more effectively. The average family in the United States is spending about two hours in the evening managing their afterschool activities. That means there could be very little time to cook at home. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable.

3. Fast food products make it easier to reduce hunger problems in the community. Fast food items are one of the most affordable food products that you can find in the world today when you compare its cost to the number of calories that you receive. Although you wouldn’t want to eat three fast food meals every day, having a couple of bucks can get you enough food in one meal that your body can use to produce energy. Most fast food restaurants average about 300 calories for every $1 spent in the U.S. on food items.

That rate is four times higher than what you would find with healthy grab-and-go items at the grocery store. If you were to stick to organic and fresh produce for your calories, then it could be ten times higher in price when compared to fast food. For a family living paycheck to paycheck, eating out really could be the cheapest option.

4. You can have an expectation of excellent service with every order. When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. Although there are some regional and international variations that you will find with global chains like McDonald’s, you can also expect to find specific items on the menu at every location. That means you know what your food should look like when served, how it will taste, and what your expenses will be.

Fast food restaurants often work with the same vendors across their entire chain of restaurants, including franchises, so that you are essentially eating the same item. That means it can be easier to manage food allergies, expenses, and hunger expectations.

5. The fast food industry provides you with the nutritional information of each item. One of the most significant complaints about the fast food industry is that the menu items they serve are high in calories. Although there is some truth to this issue, most restaurants offer a clear calorie count on their foods so that you can make a smart decision about what you choose to eat. The entire catalog of nutritional information is available to you upon request as well. Most providers also publish this data online for you to review at any time.

That means you have access to all of the information needed to make a good choice about what you choose to order from the fast food industry.

6. There are more healthy choices at fast food restaurants today than ever before. You don’t need to go on a calorie binge if you decide that a fast food meal is your best choice today. There are several restaurants which provide you with healthy options on the menu so that you can meet your health and wellness expectations. Good Housekeeping reviewed all menu items from 2018 to list the best 31 items that you can order from American restaurants, with these choices as their top options.

The Chicken Cool Wrap from Chick-Fil-A contains 360 calories and 13g of fat, giving you lettuce, red cabbage, carrots, chicken, and cheese in a flaxseed flour flatbread.
Papa John’s offers a Mediterranean veggie pizza that comes in at 180 calories and 7g of fat per slice, featuring black olives, onions, mushrooms, and banana peppers.
Denny’s provides a loaded veggie omelet if you want more of a sit-down experience, giving you 490 calories for breakfast with 14g of fat with an English muffin and fruit.
Burger King’s Grilled Chicken Sandwich without mayonnaise gives you 360 calories, 7g of fat, and 26g of protein without breaking the bank.

7. You can order a complete meal with smart choices for less than $10 each. The problem with fast food ordering is that many people tend to go with the cheapest or easiest option because of the demands of their schedule. If you take the time to plan your order in advance, then you can make smart choices that are still very affordable, including premium or custom food items. Remember to order sandwiches without mayo and take away the processed cheese for the best benefits here.

If you decide to order from the value menu, then it is possible to come away with a sandwich, a side, and a beverage for under $5.

8. The fast food industry provides a significant economic boost to most communities. The BBC asks an important question: how could a fast food chain ever make money from a burger that costs $1? When you start looking at the scale of sales for the industry, especially in the United States, then you will see a lot of foot traffic contributing to plenty of service options. If customers buy lots of discounted items, then the sales of add-ons creates a profit margin that wouldn’t be there otherwise.

This advantage can sometimes backfire, as it did for Burger King in 2009. Franchisees sued the company because of a required promotion that forced the independently-owned companies to sell a double cheeseburger for $1 even though it cost $1.10 to make – but the courts ruled in favor of Burger King because of the verbiage in the franchising agreement.

9. It is an affordable way to experience new or different food choices. When Americans start thinking about fast food options, then they are typically looking at burgers, sandwiches, and fries. Different cultures have a unique perspective on what a quick meal should be. You’ll find noodle dishes, soups, grilled pork, and plenty of other food options to consider if you explore the various quick-service restaurant options in each community. You will find Chinese, Mexican, and Italian items are routinely available at the same speed that a burger joint offers.

List of the Disadvantages of Fast Food

1. Fast food can have an adverse impact on the cardiovascular and digestive systems. Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. When the digestive system breaks down these foods, then the carbs release as glucose into the bloodstream. This process creates a higher sugar level, which then causes the body to release more insulin.

Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. When your body uses or stores the glucose, then your blood sugar levels return to normal. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance.

2. You will eat more calories when consuming fast food frequently. Most fast food meals contain high levels of added sugar. Not only does this mean that you will consume extra calories with your meal, but it also means once you’re eating will contain less nutrition. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. If you were to consume a fast food beverage, then you’d hit that recommended limit without eating anything else.

There are high levels of trans fat found in fast food as well. There is no amount that is considered to be healthy or good for your body. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. Pastries, pizza dough, cookies, and fried items all contain this fat.

3. People who eat at fast food restaurants underestimate their calorie intake. Even when consumers are trying to watch what they eat, dining at a fast food restaurant can cause someone to underestimate their calorie intake by over 20%. This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. Although more calories is less damaging than more unhealthy fats or high salt numbers, it can still promote weight gain if you are eating fast food products on a regular basis.

4. Eating fast food can lead to issues with edema, bloating, and swelling. When you decide to eat a fast food meal, then the combination of salt, sugar, and fat can lead to problems with water retention, which is known as edema. This disadvantage is what causes some individuals to feel bloated, puffy, or swollen after they are finished eating. It can also promote higher blood pressure numbers, which could be dangerous if there is an issue of heart disease developing.

About 90% of adults underestimate the amount of salt that they consume when they choose a fast food meal over a healthier option. Surveys indicate that the average consumer misses the mark on their sodium intake by over 1,000mg per meal. Since the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal.

5. Regular fast food consumption can lead to problems with obesity. If you are eating too many calories from your fast food meals, then a common outcome is to see an increase of weight. Without moderation, this disadvantage can quickly lead toward obesity. People who are severely overweight have a higher risk of experiencing respiratory problems, including shortness of breath and asthma. Extra pressure is placed on the heart and lungs, making the symptoms show up even if there is very little exertion.

If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits.

6. There are adverse effects on the nervous and reproductive systems. When you decide to eat fast food products, then you can satisfy your hunger for a short period. The long-term results from this choice are usually less than positive. Individuals who eat processed foods from this industry are 51% more likely to develop depression or depression-like symptoms at some point in their life compared to those who eat fast food in moderation or avoid the items entirely.

The ingredients which are found in the fast food industry items could also have an impact on adult fertility. Many processed foods contain phthalates, which are chemicals that can change or interrupt how hormones act in the body. High exposure levels to them are known to create reproductive issues that can even lead to birth defects in extreme cases.

7. Fast food chance change your hair, skin, and nails. Your food choices can also impact the appearance of your skin, but it might not be the foods you expect to cause problems. Pizza, burgers, and chocolate used to bear all of the blame for the problems like acne, but the real problem comes from the number of carbohydrates that you consume. Foods that are rich in carbs will lead to spikes in blood sugar numbers, and it is this sudden jump that can trigger a breakout.

Adults and children who eat fast food products at least three times per week are also more likely to develop eczema. You can also adversely impact the development of your hair and nail grows over time.

8. It can have a negative impact on your skeletal system over time. When you eat fast food products or processed items regularly, then the sugar and carbohydrates in those items can increase the amount of acids which are in your mouth. Their presence can cause your tooth enamel to break down, allowing bacteria to come in and create cavities.

The higher risk of obesity also comes with problems that include muscle mass issues and bone density problems. Individuals who are severely overweight are at a higher risk of falling or breaking bones. Even if you only eat 1-2 fast food meals per week, you must focus on exercising to build muscles so that your skeletal system receives the support it needs. Then choose healthy foods whenever possible to minimize bone loss.

9. Pricing issues can come into play with the fast food industry. The next time you visit your grocery store, go back to the meat section to see what the cost of a small ribeye steak happens to be. Then walk over to the produce section to see what it would cost to purchase a potato. Throw in a bag of frozen vegetables that you can steam in your microwave. There’s an excellent chance that your total cost for that meal would be between $7 to $9.

What consumers fail to realize is that they pay for convenience when visiting a fast food restaurant. It might take more time to prepare a meal at home, but you’re not going to spend more money on those items unless you’re always shopping on the $1 menu. That’s why one of the fastest ways to grow a savings account for many families is to reduce the number of meals that they eat outside of the home.

10. You must review the quality of the food independently. Fast food menu items go through mass-market shipping, production, and freezing processes to reduce the cost of each product. Some companies promote using fresh, never frozen beef and similar products, but that also means you might pay more than you would at another location. All of this processing reduces the quality of the foods eaten, increases calorie counts, and could limit your access to the fiber, protein, and fresh fruits and vegetables that your body needs.

Verdict on the Advantages and Disadvantages of Fast Food

There are times when a fast food meal is your best option. If you have a busy schedule and no time to make something, then grab-and-go items can provide a cure to your hunger without causing your budget to take a significant hit. As more restaurants add healthier, low-sodium choices that do not impact your health as adversely as traditional items do, then this choice isn’t as problematic as it could be.

The problem that consumers face with the fast food industry is one of moderation. Eating at a burger joint a couple of times per month is a very different health experience then having 3 to 4 meals there each week.

The advantages and disadvantages of fast food must first look at the health impacts before any other concern because of how dangerous these meals can be over time. Almost any other option is a better choice than fast food for your regular eating habits because of the high levels of fat, sugar, and salt found in most items. Use it with moderation, get some moderate exercise every day, and eliminate the sugary sodas from the equation to minimize the impact of this choice.

Fast Food in Campus: Advantages and Disadvantages Essay

To find inspiration for your paper and overcome writer’s block
As a source of information (ensure proper referencing)
As a template for you assignment

Response to post 1

Response to post 2, works cited, multiple questions.

The popularity of fast foods is increasing, as reflected by the growing fast food industry. This is because of the convenience that comes with buying fast foods. Most campuses are surrounded by fast-food restaurants as most students prefer fast food to home-cooked food. There have been debates on the effects that fast foods have on on-campus students. This paper will explain the gains and drawbacks of fast foods on campus (Walker).

The most obvious advantage is that fast food help to save time. Time is one of the most valuable assets to focus on students. Having meals in between classes is made possible with the availability of fast food. After a busy day in school, students are able to get ready food without much hustle. Although fresh food is healthier than fast food, a burger or pizza will be a stroke of luck after a tiresome day in school.

To prepare fresh food, one has to shop for ingredients, cook, and wash the utensils, which are time-consuming for a busy student who might be having assignments or notes to read. Apart from saving time, fast food helps in cutting costs. The cost of some fast foods like burgers is relatively cheap hence affordable to students. Most fast foods are also healthy, for example, salads, lean meat, wheat bread, boiled food, fruit juice, and low-fat milk (Walker).

Fast food has some negative impact on on-campus students, one of them being on their health. Fast food contains a large amount s of calories, salt, and fats, which is a threat to a student’s life. These fats accumulate in the body and result in obesity, high blood pressure, and heart diseases. Most students also tend to make eating fast food a habit that they cannot do without. This, in turn, makes the students lazy to cook fresh food even when they have time. They are also unable to adopt a home cooking culture in the future when they get families (Walker).

In conclusion, fast food is a modern technique that facilitates ready food when most needed. It is necessary for students to take into consideration their gains and drawbacks to ensure an effective lifestyle.

The classmate has pointed out that fast-food restaurants provide a quick and convenient means of provision of food. The classmate has outlined the following advantages of fast foods in the university system. One of the advantages is that fast-food restaurants are convenient since students do not necessarily have to worry about access to foods. Also, the classmate mentions that fast-food restaurants save students time, especially when they have a tight schedule and they do not have time to look for normal foods.

The third advantage is that fast-food restaurants save students the burden of carrying packed lunch as they go to school. On the other hand, fast foods do have disadvantages. The classmate mentions that fast foods make students possess poor eating habits that lead to intestinal problems. Finally, the classmate identifies that fat foods are expensive in the long run and may lead to students forgetting their nutritional requirements.

The classmate points out that fast-food restaurants are indeed beneficial when the university does not have many restaurants. The student explains how one feels relaxed due to the contentment that, after classes, one can be able to grab something to bite. The classmate mentions that students usually feel less distracted while doing tests compared to incidences when they are hungry and doing exams. The classmate mentions that the overall advantage of fast foods is the availability of foods. On the other hand, a classmate mentions that fast foods lead to obesity among university students who eat from fast-food restaurants. The classmate argues that junk foods lead to an imbalance of nutrients in the body.

Walker, John Introduction to Hospitality. Upper Saddle River: Publisher Prentice Hall Higher Education, 2008. Print.

Everything the guest sees.
Remembering the names of your guests.
Guest covers and average guest check.
Average check total per person.
All of the above.
It is based on the expected volume of business.
Everything the customer does not see.
Inventory control.
Foodservice is the primary business.
Being able to predict the number of meals and portion sizes.
Food pyramid.
Business and Industry.
Leisure and recreation foodservice industry.
Resources and support available.
Fast-Food Restaurants as a Minor Cause of Obesity
Burger King vs. McDonald's: Turning Things Around
Writing Great Research Papers
Fast Food History and Global Presence
Obesity in Hispanic Adolescents and Fast Food
Fast Food, Obesity, Depression, and Other Issues
Fast Food Ban Necessity in Schools
Fast Food Consumption in New Jersey (United States)
Chicago (A-D)
Chicago (N-B)

IvyPanda. (2021, January 22). Fast Food in Campus: Advantages and Disadvantages. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/

"Fast Food in Campus: Advantages and Disadvantages." IvyPanda , 22 Jan. 2021, ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

IvyPanda . (2021) 'Fast Food in Campus: Advantages and Disadvantages'. 22 January.

IvyPanda . 2021. "Fast Food in Campus: Advantages and Disadvantages." January 22, 2021. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

1. IvyPanda . "Fast Food in Campus: Advantages and Disadvantages." January 22, 2021. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

Bibliography

IvyPanda . "Fast Food in Campus: Advantages and Disadvantages." January 22, 2021. https://ivypanda.com/essays/fast-food-in-campus-advantages-and-disadvantages/.

Embedded System
Interview Q

Send your Feedback to [email protected]

Help Others, Please Share

Learn Latest Tutorials

Transact-SQL

Reinforcement Learning

R Programming

React Native

Python Design Patterns

Python Pillow

Python Turtle

Preparation

Verbal Ability

Interview Questions

Company Questions

Trending Technologies

Artificial Intelligence

Cloud Computing

Data Science

Machine Learning

B.Tech / MCA

Data Structures

Operating System

Computer Network

Compiler Design

Computer Organization

Discrete Mathematics

Ethical Hacking

Computer Graphics

Software Engineering

Web Technology

Cyber Security

C Programming

Control System

Data Mining

Data Warehouse

Home » हिंदी » आहार

स्वस्थ आहार क्या है, इसके फायदे और डाइट चार्ट – Healthy Food in Hindi

Dt. Arpita Jain is a Clinical Dietitian and Certified Sports Nutritionist with 4 years of experience. She is also the founder of HEALVICK [Live Healthy. Feel Younger] in Mumbai, India. She has a Master's degree in Clinical Nutrition and Die... read full bio

अनुज जोशी ने दिल्ली विश्वविद्यालय से बीकॉम और कुरुक्षेत्र विश्वविद्यालय से मास कम्युनिकेशन में एमए किया है। अनुज को प्रिंट व ऑनलाइन मीडिया जगत में काम करते हुए करीब 11 वर्ष हो गए हैं। इन्हें एडिटिंग व... read full bio

Shutterstock

‘खाना’ शरीर की मूलभूत जरूरत से अलग अब लोगों के मन को तृप्त करने वाली चीज बन चुका है। कुछ लोग भूख लगने पर खाते हैं, जबकि कुछ लोग सिर्फ भोजन को चखने के लिए खाते हैं। हालांकि, इन सबके बीच अगर आपसे पूछा जाए कि क्या आप पौष्टिक आहार का सेवन करते हैं, तो हो सकता है कि आप थोड़ी देर के लिए सोच में पड़ जाएं। यह एक गंभीर विषय है, इसलिए बेहतर स्वास्थ्य के लिए इस पर विचार करना जरूरी है। आइए जानते हैं स्वास्थ्य के लिए अच्छा खाना क्या है और स्वस्थ भोजन के फायदे क्या-क्या हैं।

इस लेख की शुरुआत इस सवाल से करते हैं कि स्वस्थ आहार क्या है? आप में से कई लोगों के मन में यह दुविधा चलती होगी कि आज के वक्त में स्वस्थ भोजन जैसी चीज न के बराबर है और अगर है भी, तो वो शायद स्वाद में अच्छी न लगे। इसलिए, नीचे हम आपको स्वस्थ आहार के बारे में पूरी जानकारी दे रहे हैं।

स्वस्थ आहार क्या है – What is Healthy Food in Hindi

स्वस्थ आहार का मतलब ऐसे खाद्य पदार्थों से है, जो विटामिन, कैल्शियम, प्रोटीन जैसे पोषक तत्वों से भरपूर होते हैं। आहार जो आपको सेहतमंद और तंदुरुस्त रखने का काम करें और आपको बीमारियों से दूर रखें। स्वस्थ आहार को पांच श्रेणी में बांटा जा सकता है ( 1 ) :

हरी सब्जियां और फलियां
मीट-मछली, पोल्ट्री उत्पाद
दूध उत्पाद जैसे – पनीर, दही

लेख के आगे के भाग में जानिए कि स्वास्थ्य के लिए अच्छा खाना खाने से क्या-क्या फायदे हो सकते हैं।

स्वस्थ आहार के फायदे – Benefits of Eating Healthy Food in Hindi

स्वस्थ आहार के फायदे अनेक हैं जिन्हें हम निम्नलिखित बिंदुओं के माध्यम से जान सकते हैं –

स्वस्थ भोजन करने से न सिर्फ आपका शरीर स्वस्थ रहता है बल्कि आपका दिमाग भी तेज होता है ( 2 )।
स्वास्थ्य के लिए अच्छा खाना खाने से शरीर मजबूत होता है।
स्वस्थ आहार हड्डियों को मजबूत रखते हैं।
पौष्टिक भोजन गर्भावस्था के दौरान एक महत्वपूर्ण भूमिका अदा करते हैं।
हरी-सब्जियां और फल मोटापा, कैंसर, डायबिटीज, ह्रदय रोग जैसी गंभीर शारीरिक समस्याओं से बचाव करते हैं। ( 3 )। खासकर वो खाद्य पदार्थ जिसमें फाइबर की अधिक मात्रा होती है।

पोटैशियम युक्त खाद्य पदार्थ के सेवन से ब्लड प्रेशर का खतरा कम हो सकता है ( 4 )।

आगे हम आपके साथ स्वस्थ आहार चार्ट की एक सूची शेयर कर रहे हैं।

स्वस्थ आहार का नमूना चार्ट – Sample Healthy Diet Chart in Hindi

नीचे हम आपके साथ स्वस्थ भोजन का आहार चार्ट शेयर कर रहे हैं, हालांकि यह आपके लिए एक उदाहरण के तौर पर साझा कर रहे हैं। इस चार्ट में बताए गए खाद्य पदार्थों में आप अपने अनुसार बदलाव भी कर सकते हैं।

नोट : यह सूची बस उदाहरण के तौर पर दी गई है, इसमें मौजूद खाद्य पदार्थ या उसकी मात्रा अलग-अलग व्यक्ति के स्वास्थ्य या उनके भूख पर निर्भर करती है। खाने के वक्त में भी बदलाव हो सकता है और बीच-बीच में कुछ अन्य चीजों का भी सेवन किया जा सकता है।

अब हम आपको कुछ पौष्टिक आहार के बारे में बताएंगे जिसे आप अपने हर रोज के डाइट में शामिल कर खुद को स्वस्थ रख सकते हैं।

स्वस्थ खाद्य पदार्थ की तालिका – Healthy Food List in Hindi

नीचे जानिए कुछ ऐसे स्वस्थ भोजन जो कि आसानी से बाजार में उपलब्ध हैं, जिसे आप अपने डाइट में शामिल कर खुद को सेहतमंद रख सकते हैं।

हरी सब्जियां – कई लोग खाने में हरी सब्जियां ज्यादा पसंद नहीं करते हैं लेकिन वो ये भूल जाते हैं कि इनसे उन्हें कितना फायदा हो सकता है। सब्जियों में मौजूद विटामिन, कैल्शियम, मिनरल, एंटीऑक्सीडेंट गुण शरीर को मोटापे, ह्रदय रोग के अलावा कई गंभीर बीमारियों से से बचाने का काम करते हैं। स्वस्थ जीवन के लिए दैनिक आहार में हरी-सब्जियों को जरूर शामिल करना चाहिए ( 5 ) ( 6 )।

फल – सब्जियों की तरह ही फल भी सेहत के लिए बहुत जरूरी है। डायबिटीज हो, ब्लड प्रेशर हो, कोलेस्ट्रॉल हो या वजन घटाना हो, फल आपकी मदद करेंगे। फलों में सेब, संतरा, आम और अपने पसंद का कोई भी एक या दो फल आप अपने खाने के रूटीन में शामिल जरूर करें। साथ ही इस बात का ध्यान रखें कि फलों का सेवन संतुलित मात्रा में किया जाना चाहिए ( 5 ) ( 6 )।

सूप – अपने डाइट में सूप भी जरूर शामिल करें, खासकर के तब जब आप अपने बढ़ते वजन से परेशान हैं। नियमित योग या व्यायाम के साथ अपने डाइट में सूप को शामिल करके आप मोटापे की समस्या से बचाव कर सकते हैं( 7 )। इसके साथ ही साथ कभी-कभी आप सूप को अपने एक वक्त के डाइट में भी ले सकते हो क्योंकि यह हल्का होता है।

सब्जियों का जूस – पोटैशियम, विटामिन, कैल्शियम युक्त सब्जियों के जूस को अपने डाइट में शामिल करें। विटामिन सी युक्त जूस से न सिर्फ शरीर की रोग-प्रतिरोधक क्षमता बढ़ाते हैं, बल्कि ये चोट और घाव को जल्दी भरने का काम भी करते हैं। आप गाजर, टमाटर व हरी सब्जियों के जूस को शामिल कर सकते हैं। सिर्फ जूस ही नहीं, बल्कि नारियल पानी जैसे पेय पदार्थ भी आपको सेहतमंद रखने का काम कर सकते हैं। नारियल पानी से शरीर ठंडा होता है और पेट संबंधी समस्याओं से काफी हद तक आराम मिल सकता है ( 8 ) ( 9 ) ( 10 ) ( 11 )।

फलियां और दाल – प्रोटीन, फाइबर और अन्य पोषक तत्वों से भरपूर दाल और फलियां रक्तचाप, मधुमेह जैसी घातक बीमारियों से रोकथाम का काम कर सकती हैं। इसलिए अपने दैनिक आहार में दाल और फलियों को जरूर शामिल करें( 12 )( 13 )( 14 )।

अनाज – चावल, गेहूं, दलिया, मकई , ब्राउन राइस जैसे अनाज और अनाज उत्पाद स्वास्थ्य के लिए जरूरी माने जाते हैं। ये शरीर में ऊर्जा की पूर्ति का काम करते हैं और आपको बीमारियों से बचाने का काम करते हैं। इसलिए जरूरी है कि आप अपने दैनिक आहार में रोटी, चावल और अन्य अनाज उत्पादों को शामिल करें( 15 )( 16 )।

दूध या दूध युक्त उत्पाद – दूध में कई तरह के पोषक तत्व जैसे – कैल्शियम, विटामिन ए, विटामिन बी 12, पोटैशियम, मैग्नीशियम, जिंक होते हैं। दूध हड्डियों को मजबूत बनाने से लेकर हृदय रोगों, टाइप 2 डायबिटीज, ब्लड प्रेशर जैसी बीमारियों से बचाव करने का काम करता है( 16 ), ( 17 )।

इसके साथ ही कोशिश करें आप कम फैट वाला या फैट फ्री दूध उपयोग करें क्योंकि हाई सैचुरेटेड फैट से शरीर हानिकारक कोलेस्ट्रॉल बढ़ने का खतरा हो सकता है। हालांकि यह पहले के शोध में कही गई बात है, अभी के नए शोध के में कुछ बदलाव हुए हैं जिसके परिणाम में यह कहा गया है कि फुल क्रीम दूध ह्रदय के लिए लाभकारी हो सकता है( 18 ), हालांकि इसपर मिलीजुली प्रतिक्रिया है। आपको अगर दूध न पसंद हो तो आप दूध युक्त उत्पाद जैसे – पनीर, चीज़ और अन्य सामग्रियों का उपयोग कर सकते हैं। हालांकि अगर आपको दूध से एलर्जी है तो आप उसके बदले सोया मिल्क, बादाम दूध का उपयोग कर सकते हैं( 19 ), ( 20 )। इसके अलावा डॉक्टर से भी इस बारे में बात कर सकते हैं।

अंडा – प्रोटीन, मिनरल, विटामिन, एंटीऑक्सीडेंट और ऐसे ही कई पौष्टिक तत्वों से भरपूर अंडा शरीर को न सिर्फ एनर्जी देता है बल्कि स्वस्थ भी रखता है। अंडा उन खाद्य पदार्थों में से एक है जिसमें प्राकृतिक रूप से विटामिन डी पाया जाता है। यह मनुष्य के दिमागी विकास में मदद कर संज्ञानात्मक (cognitive) समस्याओं से बचाव कर सकता है। कई बार उम्र के साथ यादादश्त कमजोर होने लगती है ऐसे में अगर आप चाहते हैं कि बढ़ती उम्र के साथ आपकी याददाश्त सही रहे तो अपने डाइट में अंडे को शामिल करना न भूलें( 21 )। अंडे का सेवन बच्चे, बूढ़े, जवान लगभग हर उम्र के लोग कर सकते हैं ( 22 )। हालांकि अगर किसी को ऐलर्जी की परेशानी है तो वो अंडे के सेवन से पहले एक बार डॉक्टर से राय लें।

मीट – हरी सब्जियों और फलों की तरह मीट भी स्वस्थ शरीर के लिए बहुत जरूरी है। इसमें न सिर्फ प्रोटीन होता है बल्कि इसमें जिंक भी मौजूद होता है, जो रोग प्रतिरोधक क्षमता में सुधार करता है, त्वचा को स्वस्थ बनाता है और प्रजनन स्वास्थ्य (reproductive health) को बरकरार रखने का काम करता है। इतना ही नहीं मीट में विटामिन बी 12 और ओमेगा-3 भी होता है जो तंत्रिका तंत्र (Nervous System) , ह्रदय और मस्तिष्क स्वास्थ्य के लिए उपयोगी हो सकता है( 23 )।

मछली – अगर आप अपनी डाइट में मीट नहीं शामिल करना चाहते हैं तो आप मछली का सेवन कर सकते हैं। देखा गया है कि जो बच्चे मछली का सेवन करते हैं उनमें दमा जैसी बीमारी का खतरा काफी हद तक कम हो जाता है। मछली में मौजूद ओमेगा-3 मस्तिष्क और दृष्टि के लिए फायदेमंद होता है। इतना ही नहीं मछली का सेवन अल्जाइमर जैसी भूलने की बीमारी के जोखिम को भी कम कर सकते हैं। मधुमेह के मरीजों में रक्त शर्करा को नियंत्रित करने में मछली का सेवन किया जा सकता है( 24 )। हालांकि हमेशा उस मछली का चुनाव करें जिसमें मरकरी कम मात्रा में हो क्योंकि ज्यादा मरकरी वाली मछली के सेवन नुकसानदायक हो सकता है।

सेब का सिरका – सेब का सिरका वजन कम करने में मददगार साबित हो सकता है। इतना ही नहीं यह ब्लड शुगर के स्तर को कम कर सकता है। हालांकि इसके सेवन के दौरान कुछ सावधानियां रखनी चाहिए और संतुलित मात्रा में इसका सेवन करना चाहिए( 25 )।

डार्क चॉकलेट – चॉकलेट का सेवन भी स्वास्थ्य के लिए फायदेमंद हो सकता है। अगर आपको हृदय रोगों से बचना है तो अपनी डाइट में डार्क चॉकलेट को शामिल करें। डार्क चॉकलेट में कई जरूरी पोषक तत्व मौजूद होते हैं जो हृदय को स्वस्थ रखने का काम कर सकते हैं। इस बात का ध्यान रखें कि डार्क चॉकलेट का सेवन संतुलित मात्रा में किया जाए( 26 )।

ये तो थे पौष्टिक आहार की सूची जिसे आप अपने डाइट में शामिल कर सकते हैं। इस लेख के आगे के भाग में हम आपको उन खाद्य पदार्थों के बारे में बताएंगे जिसे आपको अपने डाइट से हटाना या कम कर देना चाहिए।

खाद्य पदार्थ जो बिल्कुल नहीं खाने चाहिए – Foods to Avoid in Healthy Diet in Hindi

नीचे हम कुछ ऐसे खाद्य पदार्थों के बारे में बताने जा रहे हैं जिन्हें आपको डाइट से बिल्कुल हटा देना चाहिए और अगर आप उन्हें पूरी तरह हटा नहीं सकते तो कम से कम उसके सेवन सीमित कर दें।

तला-भूना खाना – तला-भूना भोजन शरीर के लिए घातक हो सकता है। तले-भूने खाने से ह्रदय संबंधी समस्या, मोटापा, मधुमेह और कई अन्य बीमारियां हो सकती हैं। इसलिए जितना हो सके इनसे दूर रहें और अगर आपको तला-भूना भोजन बहुत पसंद है तो आप घर का बना तला-भूना भोजन खा सकते हैं, जिसके लिए आप जैतून का तेल या सूरजमुखी के तेल का इस्तेमाल कर सकते हैं ( 27 ), ( 28 )। कोशिश करें कि इनके सेवन को सीमित करने की।

मीठे खाद्य पदार्थ – मीठे खाद्य पदार्थ जैसे मीठाई, आइस क्रीम, चॉकलेट लोगों के पसंदीदा होते हैं। लेकिन इनका अनियंत्रित मात्रा में किया गया सेवन शरीर के लिए नुकसानदायक हो सकता है। ज्यादा शुगर वाले खाद्य पदार्थ न सिर्फ मोटापा बढ़ाते हैं बल्कि डायबिटीज जैसी गंभीर बीमारियों का कारण भी बनते हैं। इसके अलावा ये आपके दांतों को भी खराब कर सकते हैं। इसलिए जरूरी है कि आप इनके सेवन को सीमित करें, ( 29 )।

जंक फूड्स – झटपट बनने वाले और आसानी से उपलब्ध बर्गर, पिज्जा, फ्राइज, पैटीज जैसे जंक फूड्स आज धीरे-धीरे स्वस्थ आहार की जगह ले रहे हैं। लेकिन इन पर बढ़ती निर्भरता आपके स्वास्थ्य के लिए घातक हो सकती है। ऐसे खाद्य पदार्थ मोटापे के साथ हृदय रोग, टाइप 2 डायबिटीज, कैंसर और लीवर से जुड़ी बीमारियों का कारण बन सकते हैं। इसलिए जितना हो सके जंक फूड्स के सेवन से बचें ( 30 ), ( 31 )।

कैफीन – चाय, कॉफी की आदत लगभग हर किसी को होती है। अक्सर लोग तनाव को दूर करने के लिए इसका सेवन करते हैं। लेकिन इनका अनियंत्रित मात्रा में किया गया सेवन स्वास्थ्य के लिए हानिकारक हो सकता है। चाय और कॉफी कैफीन युक्त होते हैं और शरीर में कैफीन की अधिक मात्रा से अनिद्रा, सिरदर्द, जी मिचलाना, उल्टी, चिंता जैसी समस्याएं हो सकती हैं। इसलिए जितना हो सके इन पेय पदार्थों का सेवन सीमित मात्रा में करें( 32 ), ( 33 ), ( 34 )।

चीज़, बटर, मायोनीज – जैसा कि ऊपर हमने बताया कि दूध उत्पाद जैसे पनीर, चीज़ का सेवन भी स्वास्थ्य के लिए जरूरी होता है। लेकिन इसमें आप ध्यान रखें कि चीज़, बटर, मायोनीज जैसे खाद्य पदार्थों का सेवन एक संतुलित मात्रा में कभी-कभी करें। बेहतर है लो फैट डेयरी प्रोडक्ट का उपयोग करें ( 35 )।

सॉफ्ट ड्रिंक – सोडायुक्त पेय पदार्थ या सॉफ्ट ड्रिंक पीने का चलन लगभग हर उम्र के लोगों में दिख रहा है। सॉफ्ट ड्रिंक की बढ़ती यह आदत स्वास्थ्य के लिए चिंता का विषय बन सकती है। दरअसल, इसमें मौजूद शुगर और कैफीन की मात्रा स्वास्थ्य के लिए हानिकारक हो सकती है। वैज्ञानिक शोध के अनुसार सॉफ्ट ड्रिंक से सेवन से मोटापा, भूख न लगना, दांत खराब होना जैसी स्वास्थ्य समस्याएं उत्पन्न हो सकती हैं। इसलिए जितना हो सके इन पेय पदार्थों से दूर रहें( 36 ), ( 37 ), ( 38 )।

संरक्षित या डिब्बाबंद खाद्य पदार्थ – जितना हो सके डिब्बाबंद खाद्य पदार्थ या फ्रोजेन मटर, मीट, मछली और ऐसी ही कई अन्य चीजों के सेवन से बचे। इसके सेवन से बोटुलिज्म नामक बीमारी हो सकती है। यह एक घातक बीमारी है जो क्लोस्ट्रीडियम बोटुलिनम नामक एक रोगाणु द्वारा उत्पन्न जहर के कारण होती है। अगर डिब्बाबंद खाद्य पदार्थ सही तरीके से न रखा गया हो तो इस बीमारी के होने का खतरा बढ़ सकता है। इससे व्यक्ति के जान भी जा सकती है( 39 )।

अल्कोहल – जितना हो सके अल्कोहल के सेवन से बचे। लगातार अल्कोहल का किया गया सेवन कैंसर, हृदय रोग मधुमेह जैसी घातक बीमारियों का कारण बन सकता है( 40 )।

स्वस्थ और हानिकारक आहार के बाद आगे जानिए स्वस्थ भोजन के लिए कुछ और टिप्स।

स्वस्थ भोजन के लिए कुछ और टिप्स – Other Tips for Healthy Diet in Hindi

तेल-मसाले वाले खाद्य पदार्थ – जितना हो सके तेल मसाले वाले खाद्य पदार्थों के सेवन से बचे। इनके लगातार सेवन से कई तरह की जानलेवा बीमारी हो सकती है, जैसे – कैंसर, ह्रदय रोग, सांस संबंधी समस्या( 41 )।

पानी खूब पिएं – शरीर में पानी की कमी निर्जलीकरण का कारण बनती है, जिससे किडनी की समस्या, त्वचा संबंधी समस्या, उल्टी, बुखार और कई अन्य परेशानियां हो सकती है। इसलिए जितना हो सके पानी पिएं( 42 ), ( 43 )।

कम शुगर – शुगर शरीर के लिए जरूरी है लेकिन ज्यादा शुगर युक्त खाद्य पदार्थ का सेवन शरीर के लिए हानिकारक हो सकता है। इससे दांत खराब हो सकते हैं, मोटापा, डायबिटीज जैसी समस्या खड़ी हो सकती हैं।

उपवास – उपवास करना शरीर के लिए भी फायदेमंद हो सकता है। उपवास माटोपे का कम करने के साथ-साथ शरीर की कई अन्य समस्याओं को दूर करने में मदद कर सकता है। हालांकि उपवास के दौरान आप नियमित रूप से पानी पीते रहे, फल, ड्राय फ्रूट का सेवन करें ताकि आपके शरीर में उर्जा बनी रहे( 44 )।

इस लेख के जरिए आपको यह तो पता चल ही गया है कि स्वास्थ्य के लिए अच्छा खाना कितना जरूरी है। हमेशा याद रखें कि आप जो खाएंगे, उसी के परिणाम आपकी सेहत पर नजर आएंगे। अब आपको स्वस्थ भोजन के बारे में कई चीजें पता चल गई होगी। इसलिए, अगर अभी तक आप स्वस्थ आहार से अनजान थे, तो अब इनके बारे में जानकर इसे अपने डाइट में शामिल करें। इसके अलावा, अगर आपके पास भी पौष्टिक आहार की जानकारी या सूची है, जिसके बारे में यहां नहीं बताया गया है, तो आप उसे हमारे साथ कमेंट बॉक्स में जरूर शेयर करें।

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

Healthy Eating https://www.betterhealth.vic.gov.au/health/HealthyLiving/healthy-eating
Brain foods: the effects of nutrients on brain function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/
The Importance of Healthy Eating and Exercise in Children and Adolescents https://www.semanticscholar.org/paper/The-Importance-of-Healthy-Eating-and-Exercise-in-Schoenfeld/d323d8f8550fa3f49c52a504f70d70b89feb2b5a?p2df
Potassium https://medlineplus.gov/potassium.html#:~:text=Potassium%20is%20a%20mineral%20that,helps%20your%20heartbeat%20stay%20regular
Health Benefits of Fruits and Vegetables https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
Fruit and vegetables https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables
Soup consumption is associated with a lower dietary energy density and a better diet quality in US adults https://pubmed.ncbi.nlm.nih.gov/24382211/
Health benefit of vegetable/fruit juice-based diet: Role of microbiome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438379/
Food Group Gallery https://www.myplate.gov/eat-healthy/food-group-gallery
Health benefits of fruit and vegetable https://dph.georgia.gov/sites/dph.georgia.gov/files/WIC_Resources/Fruis_and_Veggies/Self-Paced%20Lesson%20Plan.pdf
Coconut Water https://medlineplus.gov/druginfo/natural/1261.html
Nutritional and health benefits of pulses https://pubmed.ncbi.nlm.nih.gov/25061763/
Healthy food trends – beans and legumes https://medlineplus.gov/ency/patientinstructions/000726.htm
Legumes: Health Benefits and Culinary Approaches to Increase Intake https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
Cereals and wholegrain foods https://www.betterhealth.vic.gov.au/health/healthyliving/cereals-and-wholegrain-foods
Whole grain cereals: functional components and health benefits https://pubmed.ncbi.nlm.nih.gov/22134555/
Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/
Serial measures of circulating biomarkers of dairy fat and total and cause-specific mortality in older adults: the Cardiovascular Health Study https://academic.oup.com/ajcn/article/108/3/476/5052139?guestAccessKey=c18b1acf-2778-42b9-8d72-878c0e86cdbf
Effects of Dairy Products Consumption on Health: Benefits and Beliefs—A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/
Lactose intolerance https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/lactose-intolerance
Effects of Eggs and Egg Components on Cognitive Performance, Glycemic Response, and Subjective Appetite in Children Aged 9–14 Years (P14-017-19) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574919/
Egg and Egg-Derived Foods: Effects on Human Health and Use as Functional Foods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/
Meat and poultry https://www.betterhealth.vic.gov.au/health/healthyliving/Meat-and-poultry
Fish https://www.betterhealth.vic.gov.au/health/healthyliving/fish
Does apple cider vinegar have any proven health benefits? https://www.health.harvard.edu/staying-healthy/does-apple-cider-vinegar-have-any-proven-health-benefits
The cardiovascular benefits of dark chocolate https://pubmed.ncbi.nlm.nih.gov/26026398/
Fried Food Consumption and Cardiovascular Health: A Review of Current Evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632424/
Consumption of fried foods and risk of coronary heart disease: Spanish cohort of the European Prospective Investigation into Cancer and Nutrition study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265571/
Sugar https://www.betterhealth.vic.gov.au/health/healthyliving/sugar
Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
Junk Food https://healthywa.wa.gov.au/Articles/J_M/Junk-food
How to eat healthily https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-eating-tips
Caffeine https://medlineplus.gov/caffeine.html
Caffeine in the diet https://medlineplus.gov/ency/article/002445.htm
Caffeine https://www.betterhealth.vic.gov.au/health/healthyliving/caffeine
Healthy cooking tips https://www.betterhealth.vic.gov.au/health/HealthyLiving/healthy-cooking-tips
Sugar Beverages and Dietary Sodas Impact on Brain Health: A Mini Literature Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6080735/
Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/
Soft drinks, juice and sweet drinks – children https://www.betterhealth.vic.gov.au/health/healthyliving/soft-drinks-juice-and-sweet-drinks-children
Definition of Potentially Hazardous Foods https://www.fda.gov/files/food/published/Evaluation-and-Definition-of-Potentially-Hazardous-Foods.pdf
The Risks Associated With Alcohol Use and Alcoholism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307043/
Consumption of spicy foods and total and cause specific mortality: population based cohort study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525189/
Water – a vital nutrient https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient
Water, Hydration and Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
Intermittent Fasting: The Choice for a Healthier Lifestyle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128599/

Dt. Arpita Jain MSc (Clinical Nutrition & Dietitics)

Anuj joshi चीफ एडिटर, लहसुन के फायदे, उपयोग और नुकसान - garlic (lahsun) in hindi, हल्दी के फायदे, उपयोग और नुकसान - amazing benefits of turmeric (haldi) in hindi, टी ट्री ऑयल के फायदे, उपयोग और नुकसान - all about tea tree oil in hindi, प्रेगनेंसी में आम खाने के फायदे और नुकसान - mango in pregnancy in hindi, सर्वाइकल स्पोंडिलोसिस के कारण, लक्षण और उपचार - cervical spondylosis causes, symptoms and treatment in hindi, मैग्नीशियम युक्त खाद्य सामग्री और उनके फायदे - magnesium rich foods in hindi, आलू के रस के फायदे और नुकसान - potato juice benefits and side effects in hindi, कपूर के फायदे और नुकसान - camphor (kapoor) benefits and side effects in hindi, करेले के फायदे, उपयोग और नुकसान - bitter gourd (karela) benefits and side effects in hindi, तरबूज के 25 फायदे, उपयोग और नुकसान - watermelon (tarbuj) benefits, uses and side effects in hindi, खाली पेट लहसुन खाने के फायदे और नुकसान - khali pet lahsun khane ke fayde, कान बहना: लक्षण, कारण, उपचार : ear discharge in hindi (kaan behna).

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. If you discover any discrepancy in our content, you may contact us .

We are inclined to write as per the instructions given to you along with our understanding and background research related to the given topic. The topic is well-researched first and then the draft is being written.

Finished Papers

Alexander Freeman

Customer Reviews

How does this work

Remember, the longer the due date, the lower the price. Place your order in advance for a discussion post with our paper writing services to save money!

Business Enquiries

Diane M. Omalley

Orders of are accepted for higher levels only (University, Master's, PHD). Please pay attention that your current order level was automatically changed from High School/College to University.

Customer Reviews

John N. Williams

Paper Writing Service Price Estimation

Amount to be paid.

Testimonials

Finished Papers

Cookies! We use them. Om Nom Nom ...

Essays service custom writing company - The key to success

Quality is the most important aspect in our work! 96% Return clients; 4,8 out of 5 average quality score; strong quality assurance - double order checking and plagiarism checking.

Finished Papers

Customer Reviews

Emery Evans

Why is the best essay writing service?

On the Internet, you can find a lot of services that offer customers to write huge articles in the shortest possible time at a low price. It's up to you to agree or not, but we recommend that you do not rush to make a choice. Many of these sites will take your money and disappear without getting the job done. Some low-skilled writers will still send you an essay file, but the text will not meet the required parameters.

is the best essay writing service because we provide guarantees at all stages of cooperation. Our polite managers will answer all your questions and help you determine the details. We will sign a contract with you so that you can be sure of our good faith.

The team employs only professionals with higher education. They will write you a high-quality essay that will pass all anti-plagiarism checks, since we do not steal other people's thoughts and ideas, but create new ones.

You can always contact us and make corrections, and we will be happy to help you.

OUR CENTERS Bangalore Delhi Lucknow Mysuru Srinagar Dharwad Hyderabad

Call us @ 08069405205

Search Here

An Introduction to the CSE Exam
Personality Test
Annual Calendar by UPSC-2024
Common Myths about the Exam
About Insights IAS
Our Mission, Vision & Values
Director's Desk
Meet Our Team
Our Branches
Careers at Insights IAS
Daily Current Affairs+PIB Summary
Insights into Editorials
Insta Revision Modules for Prelims
Current Affairs Quiz
Static Quiz
Current Affairs RTM
Insta-DART(CSAT)
Insta 75 Days Revision Tests for Prelims 2024
Secure (Mains Answer writing)
Secure Synopsis
Ethics Case Studies
Insta Ethics
Weekly Essay Challenge
Insta Revision Modules-Mains
Insta 75 Days Revision Tests for Mains
Secure (Archive)
Anthropology
Law Optional
Kannada Literature
Public Administration
English Literature
Medical Science
Mathematics
Commerce & Accountancy
Monthly Magazine: CURRENT AFFAIRS 30
Content for Mains Enrichment (CME)
InstaMaps: Important Places in News
Weekly CA Magazine
The PRIME Magazine
Insta Revision Modules-Prelims
Insta-DART(CSAT) Quiz
Insta 75 days Revision Tests for Prelims 2022
Insights SECURE(Mains Answer Writing)
Interview Transcripts
Previous Years' Question Papers-Prelims
Answer Keys for Prelims PYQs
Solve Prelims PYQs
Previous Years' Question Papers-Mains
UPSC CSE Syllabus
Toppers from Insights IAS
Testimonials
Felicitation
UPSC Results
Indian Heritage & Culture
Ancient Indian History
Medieval Indian History
Modern Indian History
World History
World Geography
Indian Geography
Indian Society
Social Justice
International Relations
Agriculture
Environment & Ecology
Disaster Management
Science & Technology
Security Issues
Ethics, Integrity and Aptitude

Indian Heritage & Culture
Enivornment & Ecology

In the context of India, both coalition governments and single-party majority governments have their own sets of advantages and disadvantages. Which type of government do you believe is more suited for India in the present day? State your own opinion.

Topic: Parliament and State legislatures —structure, functioning, conduct of business, powers & privileges and issues arising out of these.

3. In the context of India, both coalition governments and single-party majority governments have their own sets of advantages and disadvantages. Which type of government do you believe is more suited for India in the present day? State your own opinion.

Difficulty level: Tough

Reference: The Hindu , Live Mint

Why the question: The 2024 Lok Sabha election result, which has left the BJP with less than a majority of seats, will likely lead to changes — not just in terms of how the coalition, if it fructifies in governmental terms, is run, but also in the internal dynamics of the BJP. Key Demand of the question: To write about pros and cons of coalition governments and single-party majority governments and your opinion of better suited government for India. Structure of the answer: Introduction: Begin by giving context. Body: In the first part, discuss the pros and cons of single-party majority governments – offer stability, efficient decision-making, and clear accountability, but they risk authoritarianism, lack diverse representation, and can lead to political polarization etc. Next, discuss the pros and cons of coalition governments – more inclusive, representing a wide range of interests, and ensure checks and balances, but they often suffer from instability and slow decision-making. Conclusion: Based on above arguments give a fair and balanced view as conclusion.

Our Mission, Vision & Values
Director’s Desk
Commerce & Accountancy
Previous Years’ Question Papers-Prelims
Previous Years’ Question Papers-Mains
Environment & Ecology
Science & Technology

IMAGES

जंग फूड पर 10 लाइन निबंध ।। 10 lines essay on junk food in hindi ।।
Disadvantages of fast food essay in hindi. Free Essays on Fast Food
जंक फूड पर निबंध
Disadvantages of fast food essay in hindi. Free Essays on Fast Food
Fast food, advantages and disadvantages
Fast Food Ke Nuksan Essay In Hindi

VIDEO

Hindi Facts About Food #shorts
100 खाद्य परतें चुनौती
Video 6 Type 3 Essay
तेज मध्यम या धीमी खाद्य चुनौती
5 Lines on Food // भोजन पर 5 पंक्ति //Essay on Food in Hindi
Social media k fwaid r nuqsanat |Essay |advantages and disadvantages|@aroobatahir619

COMMENTS

Essay on "Fast Food" In Hindi
Essay on "Fast Food" आज का जीवन तेज हो गया है और जीवनशैली में बदलाव ने लोगों को आसानी से बनने वाले भोजन और खाद्य पदार्थों का आदी बना दिया है। फास्ट फूड ऐसे खाद्य ...
What are the Advantages And Disadvantages of Fast Food In Hindi
आज के इस पोस्ट में हम जानेंगे कि What are the Advantages and Disadvantages or The Pros and Cons of Fast Food In Hindi
फ़ास्ट फ़ूड / जंक फ़ूड पर निबंध Essay on Junk Food in Hindi
इस बाहर में मिलने वाले ज्यादा कैलोरी वाले खाना का नाम जंक फ़ूड (Junk Food), माइकल ऍफ़ जकोब्सन ने साल 1972 में पहली बार दिया। देखने में जंक फ़ूड जितना सुन्दर होता ...
फास्ट फूड के लाभ
जो लोग नियमित रूप से फास्ट फूड खाते हैं, वे अक्सर सिरदर्द से पीड़ित होते हैं, दांतों में तकलीफ का अनुभव करते हैं, उनका वजन बढ़ जाता है ...
IELTS Essay on Advantages and Disadvantages of Fast Food: Samples
Essay 1-. Fast food has steadily become an intrinsic component of our daily lives, and while it keeps attaining popularity, there is a need to review its advantages and disadvantages. We cannot deny that fast food ushers in lifestyle ailments and health problems for its consumers and society. Fast food contains lipids in excessive amounts ...
IELTS Essay on Advantages and Disadvantages of Fast Food
Paragraph 1: Advantages of access to fast food. Paragraph 2: Disadvantages of access to fast food. Conclusion Clearly restate points covered in the essay. Sample Answer 1 The traction towards fast food has been on the rise for the past few years. As a result, fast-food outlets have mushroomed in every corner of the world.
जंक फूड खाने के नुकसान
जंक फूड खाने के नुकसान - Fast Food Khane ke Nuksan in hindi. जैसा कि हमने ऊपर बताया कि जंक फूड में पोषक तत्वों की कमी और कैलोरी, वसा व चीनी की अधिकता होती है ...
Hindi essay on fast food advantages and disadvantages
[tex]\bf Fast \: food [/tex]Fast food is nowadays very popular among teenagers. But, is it healthy to eat ? Of course not. ... 03.11.2017 Hindi Secondary School answered Hindi essay on fast food advantages and disadvantages See answers
19 Advantages and Disadvantages of Fast Food
Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance. 2. You will eat more calories when consuming fast food frequently. Most fast food meals contain high levels of added sugar.
जंक फूड के फायदे और नुकसान पर निबंध
👉 Visit Website : https://www.silentcourse.com👇 Playlist: Advantages And Disadvantages Essay (Hindi) https://www.youtube.com/playlist?list=PL-qmYDt5YXJue...
PDF Fast Food Culture: A comprehensive study about India
consuming fast food. Advantages and disadvantages both are there, if fast food replaces traditional food in India. 4. FINDINGS: It seems impossible to wipe out traditional food practices in India. If it does happen, it will take very long time. Even then, findings of this study are presented as follows- 4.1 OPPORTUNITIES 1.
IELTS Essay: Fast Food
Explain your main idea. Develop your main idea with specific support. Continue to develop the idea. This question asks for advantages/disadvantages so make sure that you switch to a second main idea. Develop the second main idea as fully as possible. 1. Nonetheless, fast food has a huge impact in the health sector. 2.
PDF Fast food: rising demand, pros and cons
Following paragraphs reveal in detail the disadvantages associated with fast food Fast food is high in fat "Most fast food items are usually cooked in fat like French Fries and Donuts, which makes these foods calorie dense. Eating such can lead to undesirable weight gain and many other health issues" (www.sampateek.com).
Fast Food in Campus: Advantages and Disadvantages Essay
Apart from saving time, fast food helps in cutting costs. The cost of some fast foods like burgers is relatively cheap hence affordable to students. Most fast foods are also healthy, for example, salads, lean meat, wheat bread, boiled food, fruit juice, and low-fat milk (Walker). Fast food has some negative impact on on-campus students, one of ...
Advantages and Disadvantages of Fast Food
Although eating fast food occasionally will not harm your health, eating burgers and fries frequently might be troublesome in a short amount of time. People who consume fast food very often have headaches, and dental problems, are overweight, and have high cholesterol and blood pressure. Advantages. Massive Variety of fast food.
Fast Food Advantages And Disadvantages Essay In Hindi
Fast Food Advantages And Disadvantages Essay In Hindi. Meet Robert! His research papers on information technology and design earn the highest scores. Robert is a safe pick for everyone who values quality, adherence to requirements, and custom approach. 2640 Orders prepared.
स्वस्थ आहार क्या है, इसके फायदे और डाइट चार्ट
स्वस्थ आहार क्या है - What is Healthy Food in Hindi. स्वस्थ आहार का मतलब ऐसे खाद्य पदार्थों से है, जो विटामिन, कैल्शियम, प्रोटीन जैसे पोषक तत्वों से ...
Fast Food Advantages And Disadvantages Essay In Hindi
The main reason is that the writing quality premium writers produce is figuratively out of this world. An admission essay, for example, from a premium writer will definitely get you into any college despite the toughness of the competition. Coursework, for example, written by premium essay writers will help you secure a positive course grade ...
Fast Food Advantages And Disadvantages Essay In Hindi
Fast Food Advantages And Disadvantages Essay In Hindi - 100% Success rate Level: University, College, High School, Master's, PHD, Undergraduate . REVIEWS HIRE. User ID: 123019 ... Fast Food Advantages And Disadvantages Essay In Hindi: 1(888)814-4206 1(888)499-5521. Show More. Request Writer. 100% Success rate
Fast Food Advantages And Disadvantages Essay In Hindi
ID 19300. Fast Food Advantages And Disadvantages Essay In Hindi, Electronic Assembly Worker Sample Resume, Sample Resume Guest Services Manager, Curriculum Vitae Rapport De Stage, Cv Resume Interior Designer, Worst Essay Ever Oedipus, Essays Written About Brian Nichols Case. Show Less. hobosapiens. 4.7stars -1021reviews.
Fast Food Advantages And Disadvantages Essay In Hindi
Accuracy and promptness are what you will get from our writers if you write with us. They will simply not ask you to pay but also retrieve the minute details of the entire draft and then only will 'write an essay for me'. You can be in constant touch with us through the online customer chat on our essay writing website while we write for ...
Fast Food Advantages And Disadvantages Essay In Hindi
Essays service custom writing company - The key to success. Quality is the most important aspect in our work! 96% Return clients; 4,8 out of 5 average quality score; strong quality assurance - double order checking and plagiarism checking. Nursing Business and Economics Management Healthcare +84. ID 19300.
Essay On Advantages And Disadvantages Of Fast Food In Hindi
Essay On Advantages And Disadvantages Of Fast Food In Hindi - Location . Any. Completed orders: 145. 100% Success rate ... Essay On Advantages And Disadvantages Of Fast Food In Hindi, Sample Research Paper On Soft Skills And Your Career, Semi Pro Baseball Essay, Top Phd Essays Example, Free Literary Essay Graphic Organizer, Esl Dissertation ...
In the context of India, both coalition governments and single-party
Topic: Parliament and State legislatures —structure, functioning, conduct of business, powers & privileges and issues arising out of these. 3. In the context of India, both coalition governments and single-party majority governments have their own sets of advantages and disadvantages. Which type of government do you believe is more suited for ...

What are the Advantages And Disadvantages of Fast Food In Hindi

What are the Advantages and Disadvantages of Fast Food in Hindi-22 के क्या फायदे और नुकसान हैं?

What is The Fast Food in Hindi-22 क्या है?

LEAVE A REPLY Cancel reply

What are the Advantages And Disadvantages Of Facebook In Hindi

फ़ास्ट फ़ूड / जंक फ़ूड पर निबंध Essay on Junk Food in Hindi

जंक फ़ूड क्या होता है? What is Junk food in hindi?

जंक फ़ूड खाने के परिणाम Effects of eating junk food in hindi

वजन बढना या मोटापा होना Obesity or Weight gain

हाइपरटेंशन Hypertension

टाइफाइड Typhoid

ह्रदय से जुड़े रोग Heart Diseases

कुपोषण Malnutrition

निष्कर्ष Conclusion

Similar Posts

शीत ऋतु पर निबंध हिन्दी में Essay on Winter Season in Hindi

साईं बाबा पर निबंध Essay on Sai Baba in Hindi

राष्ट्रीय सुरक्षा दिवस पर निबंध Essay on National Safety Week / Day in Hindi

तंदुरुस्ती एवं स्वास्थ्य पर भाषण Speech on Fitness and Health in Hindi

बालिका शिक्षा पर निबंध (लड़की शिक्षा) Girl Education Essay in Hindi

वैश्विक जल संकट पर निबंध Essay on Global Water Crisis in Hindi

फास्ट फूड के लाभ

1. फास्ट फूड खाना छोड़ने के बजाय देता है कुछ खाने का विकल्प

2. फास्ट फूड समय की बचत करेगा

3. फास्ट फूड कीमत में कम होते हैं

4. आप हर बार बेहतर सेवा की उम्मीद कर सकते हैं

5. बड़े फास्ट फूड उद्योग देतें हैं पोषण की पूरी जानकारी

6. फास्ट फूड में भी हैं स्वस्थ विकल्प

7. कम दामों में स्मार्ट औऱ संपूर्ण आहार

8. नए विकल्पों का अनुभव और किफायती तरीका

फास्ट फूड के होते है नुक्सान भी

RELATED ISSUES

RELATED SPECIALITIES

Book appointment with top doctors for Diet treatment

Top Streams

Top Specialization

Top Universities

Top Resources

Top Courses

Study in Ireland

Colleges & Courses

More About France

About Finland

IELTS Reading Answers Sample

IELTS Speaking Cue Card Sample

IELTS Essay Sample Sample

GRE Exam Study Material

Other Resources

Free GRE Ebooks

GMAT Exam Study Material

Free GMAT Ebooks

TOEFL Exam Study Material

Free TOEFL Ebooks

PTE Exam Study Material

Free PTE Ebooks

Duolingo Exam Study Material

Free Duolingo Ebooks

NEET & MCAT Exam

SAT & ACT Exam

USMLE & OET Exam

PLAB & LSAT Exam

Application Process

Career Prospects

Trending Topics

Country Guides

Exams Guides

Recommended Reads

GPA CALCULATOR Convert percentage marks to GPA effortlessly with our calculator!

IELTS Essay on Advantages and Disadvantages of Fast Food: Tips to Write

Updated on 13 April, 2023

Mrinal Mandal

Table of Contents

Essay 1-

Download E-Books for IELTS Preparation

Essay 2-

Important Exams

Refer Your Friend & Earn upto ₹15000

TRENDING SEARCHES

Top Destinations

Study Abroad Important Blogs