essay about how social media affects students mental health

Subscribe or renew today

Every print subscription comes with full digital access

Science News

Social media harms teens’ mental health, mounting evidence shows. what now.

Understanding what is going on in teens’ minds is necessary for targeted policy suggestions

A teen scrolls through social media alone on her phone.

Most teens use social media, often for hours on end. Some social scientists are confident that such use is harming their mental health. Now they want to pinpoint what explains the link.

Carol Yepes/Getty Images

Increasing rigor

Concerns over the effects of social media use in children have been circulating for years, resulting in a massive body of scientific literature. But those mostly correlational studies could not show if teen social media use was harming mental health or if teens with mental health problems were using more social media.

Moreover, the findings from such studies were often inconclusive, or the effects on mental health so small as to be inconsequential. In one study that received considerable media attention, psychologists Amy Orben and Andrew Przybylski combined data from three surveys to see if they could find a link between technology use, including social media, and reduced well-being. The duo gauged the well-being of over 355,000 teenagers by focusing on questions around depression, suicidal thinking and self-esteem.

Digital technology use was associated with a slight decrease in adolescent well-being , Orben, now of the University of Cambridge, and Przybylski, of the University of Oxford, reported in 2019 in Nature Human Behaviour . But the duo downplayed that finding, noting that researchers have observed similar drops in adolescent well-being associated with drinking milk, going to the movies or eating potatoes.

Holes have begun to appear in that narrative thanks to newer, more rigorous studies.

In one longitudinal study, researchers — including Orben and Przybylski — used survey data on social media use and well-being from over 17,400 teens and young adults to look at how individuals’ responses to a question gauging life satisfaction changed between 2011 and 2018. And they dug into how the responses varied by gender, age and time spent on social media.

Social media use was associated with a drop in well-being among teens during certain developmental periods, chiefly puberty and young adulthood, the team reported in 2022 in Nature Communications . That translated to lower well-being scores around ages 11 to 13 for girls and ages 14 to 15 for boys. Both groups also reported a drop in well-being around age 19. Moreover, among the older teens, the team found evidence for the Goldilocks Hypothesis: the idea that both too much and too little time spent on social media can harm mental health.

“There’s hardly any effect if you look over everybody. But if you look at specific age groups, at particularly what [Orben] calls ‘windows of sensitivity’ … you see these clear effects,” says L.J. Shrum, a consumer psychologist at HEC Paris who was not involved with this research. His review of studies related to teen social media use and mental health is forthcoming in the Journal of the Association for Consumer Research.

Cause and effect

That longitudinal study hints at causation, researchers say. But one of the clearest ways to pin down cause and effect is through natural or quasi-experiments. For these in-the-wild experiments, researchers must identify situations where the rollout of a societal “treatment” is staggered across space and time. They can then compare outcomes among members of the group who received the treatment to those still in the queue — the control group.

That was the approach Makarin and his team used in their study of Facebook. The researchers homed in on the staggered rollout of Facebook across 775 college campuses from 2004 to 2006. They combined that rollout data with student responses to the National College Health Assessment, a widely used survey of college students’ mental and physical health.

The team then sought to understand if those survey questions captured diagnosable mental health problems. Specifically, they had roughly 500 undergraduate students respond to questions both in the National College Health Assessment and in validated screening tools for depression and anxiety. They found that mental health scores on the assessment predicted scores on the screenings. That suggested that a drop in well-being on the college survey was a good proxy for a corresponding increase in diagnosable mental health disorders.

Compared with campuses that had not yet gained access to Facebook, college campuses with Facebook experienced a 2 percentage point increase in the number of students who met the diagnostic criteria for anxiety or depression, the team found.

When it comes to showing a causal link between social media use in teens and worse mental health, “that study really is the crown jewel right now,” says Cunningham, who was not involved in that research.

A need for nuance

The social media landscape today is vastly different than the landscape of 20 years ago. Facebook is now optimized for maximum addiction, Shrum says, and other newer platforms, such as Snapchat, Instagram and TikTok, have since copied and built on those features. Paired with the ubiquity of social media in general, the negative effects on mental health may well be larger now.

Moreover, social media research tends to focus on young adults — an easier cohort to study than minors. That needs to change, Cunningham says. “Most of us are worried about our high school kids and younger.”

And so, researchers must pivot accordingly. Crucially, simple comparisons of social media users and nonusers no longer make sense. As Orben and Przybylski’s 2022 work suggested, a teen not on social media might well feel worse than one who briefly logs on.

Researchers must also dig into why, and under what circumstances, social media use can harm mental health, Cunningham says. Explanations for this link abound. For instance, social media is thought to crowd out other activities or increase people’s likelihood of comparing themselves unfavorably with others. But big data studies, with their reliance on existing surveys and statistical analyses, cannot address those deeper questions. “These kinds of papers, there’s nothing you can really ask … to find these plausible mechanisms,” Cunningham says.

One ongoing effort to understand social media use from this more nuanced vantage point is the SMART Schools project out of the University of Birmingham in England. Pedagogical expert Victoria Goodyear and her team are comparing mental and physical health outcomes among children who attend schools that have restricted cell phone use to those attending schools without such a policy. The researchers described the protocol of that study of 30 schools and over 1,000 students in the July BMJ Open.

Goodyear and colleagues are also combining that natural experiment with qualitative research. They met with 36 five-person focus groups each consisting of all students, all parents or all educators at six of those schools. The team hopes to learn how students use their phones during the day, how usage practices make students feel, and what the various parties think of restrictions on cell phone use during the school day.

Talking to teens and those in their orbit is the best way to get at the mechanisms by which social media influences well-being — for better or worse, Goodyear says. Moving beyond big data to this more personal approach, however, takes considerable time and effort. “Social media has increased in pace and momentum very, very quickly,” she says. “And research takes a long time to catch up with that process.”

Until that catch-up occurs, though, researchers cannot dole out much advice. “What guidance could we provide to young people, parents and schools to help maintain the positives of social media use?” Goodyear asks. “There’s not concrete evidence yet.”

Timbre can affect what harmony is music to our ears

Not all cultures value happiness over other aspects of well-being

Cady Coleman looks through a circular window on the ISS.

‘Space: The Longest Goodbye’ explores astronauts’ mental health

a nuclear intercontinental ballistic missile in a silo

‘Countdown’ takes stock of the U.S. nuclear weapons stockpile

Two abstract heads look at each other. One has a computer brain and the other has a real human brain.

Why large language models aren’t headed toward humanlike understanding

Physicist Sekazi Mtingwa considers himself an apostle of science

In the foreground, Trish O’Kane points and guides a student holding binoculars amid a forest. More students stand in the background and look into the distance, some through binoculars.

A new book explores the transformative power of bird-watching

Open room with drug consumption booths, crash carts and text on the back wall that reads "This site saves lives" in English and Spanish.

U.S. opioid deaths are out of control. Can safe injection sites help?

From the nature index.

Subscribers, enter your e-mail address for full access to the Science News archives and digital editions.

Not a subscriber? Become one now .

Essay on Effects Of Social Media On Mental Health

Students are often asked to write an essay on Effects Of Social Media On Mental Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Effects Of Social Media On Mental Health

Introduction.

Social media is a tool that lets us communicate and share with people around the world. It’s very popular, especially with young people. But, it can also affect our mental health in different ways.

Positive Impact

Social media can have a good effect on our mental health. It allows us to connect with friends and family, even if they live far away. It can also help us find groups of people who share our interests. This can make us feel less alone and more understood.

Negative Impact

On the other hand, social media can also have a bad effect on our mental health. Seeing other people’s “perfect” lives can make us feel bad about our own. It can also lead to cyberbullying, which can hurt our self-esteem and cause stress.

Importance of Balance

Like most things, balance is key when using social media. Spending too much time online can make us feel isolated in real life. It’s important to take breaks and spend time doing other things we enjoy.

In conclusion, social media can have both positive and negative effects on our mental health. It’s important to use it wisely and remember that it’s okay to take a break if it’s making us feel bad.

250 Words Essay on Effects Of Social Media On Mental Health

Social media is a powerful tool that connects people from all corners of the world. It is a platform where we share our thoughts, ideas, and daily life activities. But, it also has a great impact on our mental health.

Impacts on Self-Esteem

One of the main effects of social media on mental health is on our self-esteem. When we see our friends having fun, achieving things, or looking happy, we often compare ourselves with them. This comparison can make us feel less confident and happy about our own lives.

Loneliness and Isolation

Another effect is the feeling of loneliness and isolation. Even though we are connected with many people online, we can still feel alone. This is because social media interactions are not the same as real-life interactions. This feeling can lead to sadness and depression.

Anxiety and Fear

Social media can also cause anxiety and fear. We often worry about what others will think of our posts. We fear negative comments and judgments. This constant worry can lead to stress and anxiety.

In conclusion, while social media has its benefits, it can also have negative effects on our mental health. It can affect our self-esteem, make us feel lonely, and cause anxiety. Therefore, it is important to use social media wisely and not let it control our lives. We need to remember that what we see on social media is not always the full picture of someone’s life.

500 Words Essay on Effects Of Social Media On Mental Health

Social media is a big part of our lives. We use it to chat with friends, share photos, and learn about the world. But, it can also affect our mental health in both good and bad ways. This essay will explore these effects.

Positive Effects

First, let’s talk about the good things. Social media can make us feel connected. It allows us to keep in touch with friends and family, even if they live far away. This can make us feel less lonely. It can also help us find people who share our interests. For example, if you love painting, you can join an art group online. This can boost your confidence and make you feel part of a community.

Negative Effects

Now, let’s look at the negative side. Spending too much time on social media can make us feel sad or anxious. This is because we often compare our lives to the perfect ones we see online. This can make us feel like we are not good enough.

Another problem is cyberbullying. Some people use social media to hurt others by sending mean messages or spreading rumors. This can lead to stress, anxiety, and even depression.

Impact on Sleep

Social media can also affect our sleep. Many of us check our phones before bed. The bright screen can make it harder for us to fall asleep. Lack of sleep can lead to mood swings, trouble focusing, and feeling tired all the time.

Ways to Stay Healthy

The good news is there are ways to use social media without hurting our mental health. One way is to limit our time online. We can set a timer or use an app that reminds us to take a break.

We should also remember that what we see online is not always real. Many people only share the best parts of their lives, not the hard parts.

If someone is being mean to us online, we should tell a trusted adult. We can also block or report the person.

In conclusion, social media has both good and bad effects on our mental health. It can make us feel connected, but it can also make us feel sad, anxious, and tired. To stay healthy, we need to use social media in a balanced way, remember that what we see online is not always real, and speak up if someone is being mean to us.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Effects Of Social Media On Family Relationships
Essay on Effects Of Social Media
Essay on Effects Of Poverty On Health

Apart from these, you can look at all the essays by clicking here .

Happy studying!

How social media affects teen mental health: a missing link

Amy Orben 0 &
Sarah-Jayne Blakemore 1

Amy Orben is a programme leader track scientist at the MRC Cognition and Brain Sciences Unit, University of Cambridge, UK.

You can also search for this author in PubMed Google Scholar

Sarah-Jayne Blakemore is professor of psychology and cognitive neuroscience at the Department of Psychology, University of Cambridge, UK.

Depression, anxiety and suicidality have all sharply increased in adolescents over the past decade 1 . So, too, has the amount of time that young people spend online (see ‘Troubling trends’). Partly because of fears that there’s a link between these trends, governments around the world are under pressure to do more to regulate technology companies.

Access options

Access Nature and 54 other Nature Portfolio journals

Get Nature+, our best-value online-access subscription

24,99 € / 30 days

cancel any time

Subscribe to this journal

Receive 51 print issues and online access

185,98 € per year

only 3,65 € per issue

Rent or buy this article

Prices vary by article type

Prices may be subject to local taxes which are calculated during checkout

Nature 614 , 410-412 (2023)

doi: https://doi.org/10.1038/d41586-023-00402-9

Office of the Surgeon General. Protecting Youth Mental Heath: The US Surgeon General’s Advisory (US Department of Health and Human Services, 2021).

Google Scholar

Odgers, C. L. & Jensen, M. R. J. Child Psychol. Psychiatry 61 , 336–348 (2020).

Article PubMed Google Scholar

Valkenburg, P. M., Meier, A. & Beyens, I. Curr. Opin. Psychol. 44 , 58–68 (2022).

Ellis, D. A. Comput. Human Behav. 97 , 60–66 (2019).

Article Google Scholar

Valkenburg, P. M. & Peter, J. J. Commun. 63 , 221–243 (2013).

Orben, A., Przybylski, A. K., Blakemore, S.-J. & Kievit, R. A. Nature Commun. 13 , 1649 (2022).

Pfeifer, J. H. & Allen, N. B. Biol. Psychiatry 89 , 99–108 (2021).

Beyens, I., Pouwels, J. L., van Driel, I. I., Keijsers, L. & Valkenburg, P. M. Sci. Rep. 10 , 10763 (2020).

Nesi, J., Choukas-Bradley, S. & Prinstein, M. J. Clin. Child Fam. Psychol. Rev. 21 , 267–294 (2018).

Weinstein, E. & James, C. Behind Their Screens: What Teens are Facing (and Adults Are Missing) (Blackstone, 2022).

Crone, E. A. & Konijn, E. A. Nature Commun. 9 , 588 (2018).

Blakemore, S.-J. & Mills, K. L. Annu. Rev. Psychol. 65 , 187–207 (2014).

Rodman, A. M., Powers, K. E. & Somerville, L. H. Proc. Natl Acad. Sci. USA 114 , 13158–13163 (2017).

Peters, S. et al. Dev. Cogn. Neurosci. 48 , 100921 (2021).

Sebastian, C., Viding, E., Williams, K. D. & Blakemore, S.-J. Brain Cogn. 72 , 134–145 (2010).

Granic, I., Morita, H. & Scholten, H. Psychol. Inquiry 31 , 195–223 (2020).

Maza, M. T. et al. JAMA Pediatr. 177 , 160–167 (2023).

Burnett Heyes, S. et al. Child Dev. 86 , 1489–1506 (2015).

Will, G.-J., Rutledge, R. B., Moutoussis, M. & Dolan, R. J. eLife 6 , e28098 (2017).

Solmi, M. et al. Mol. Psychiatry 27 , 281–295 (2022).

Download references

Reprints and permissions

Competing Interests

A.O. is an unpaid member of governmental and non-governmental organizations (including the UK Department for Culture, Media and Sport, and The British Academy). She has also provided unpaid and paid talks and consultancy work to organizations that will not gain or lose financially from this publication. S.-J.B. currently receives funding from Wellcome, the MRC, the Jacobs Foundation, the Wellspring Foundation and the University of Cambridge. In the past five years, S.-J.B. engaged in a paid consultancy with Cognita International Schools Group and has provided paid expert witness work for UK charities, legal organisations in the UK and USA and the UK government. S.-J.B. is the author of two books related to the brain, education and learning, for which she received an advance and royalties. S.-J.B. gives talks in schools, in the state and private sector, as well as at education conferences and for education organizations, and other public, private and third sector organizations (some talks are remunerated). S.-J.B. is a member of the Rethinking Assessment group, the Steering Committee of the Cambridge Centre of Science Policy, the Technical Advisory Group for the UK Government Department of Education 'Education and Outcomes Panel-C Study' and the Singapore Government National Research Foundation Scientific Advisory Board. She was a member of the Times Education Commission in 2021-22.

essay about how social media affects students mental health

Psychiatric disorders

The corpse of an exploded star and more — March’s best science images

News 28 MAR 24

Tweeting your research paper boosts engagement but not citations

News 27 MAR 24

How OpenAI’s text-to-video tool Sora could change science – and society

News 12 MAR 24

Divisive Sun-dimming study at Harvard cancelled: what’s next?

News Explainer 27 MAR 24

How AI is improving climate forecasts

News Feature 26 MAR 24

China’s medical-device industry gets a makeover

Spotlight 20 MAR 24

Artificial intelligence and illusions of understanding in scientific research

Perspective 06 MAR 24

Why reciprocity is common in humans but rare in other animals

News & Views 21 FEB 24

Making cities mental health friendly for adolescents and young adults

Analysis 21 FEB 24

Postdoctoral Fellowships-Metabolic control of cell growth and senescence

Postdoctoral positions in the team Cell growth control by nutrients at Inst. Necker, Université Paris Cité, Inserm, Paris, France.

Paris, Ile-de-France (FR)

Inserm DR IDF Paris Centre Nord

Zhejiang Provincial Hospital of Chinese Medicine on Open Recruitment of Medical Talents and Postdocs

Director of Clinical Department, Professor, Researcher, Post-doctor

Hangzhou, Zhejiang, China

The First Affiliated Hospital of Zhejiang Chinese Medical University

Sir Run Run Shaw Hospital, School of Medicine, Zhejiang University, Warmly Welcomes Talents Abroad

“Qiushi” Distinguished Scholar, Zhejiang University, including Professor and Physician

No. 3, Qingchun East Road, Hangzhou, Zhejiang (CN)

Sir Run Run Shaw Hospital Affiliated with Zhejiang University School of Medicine

Global Faculty Recruitment of School of Life Sciences, Tsinghua University

The School of Life Sciences at Tsinghua University invites applications for tenure-track or tenured faculty positions at all ranks (Assistant/Ass...

Beijing, China

Tsinghua University (The School of Life Sciences)

Faculty Positions at Great Bay University, China

We are now seeking outstanding candidates in Physics, Chemistry and Physical Sciences.

Dongguan, Guangdong, China

Great Bay University, China (GBU)

Quick links

Explore articles by subject
Guide to authors
Editorial policies

Skip to main content
Keyboard shortcuts for audio player

Your Health
Treatments & Tests
Health Inc.
Public Health

Living Better

The truth about teens, social media and the mental health crisis.

Michaeleen Doucleff

For years, the research picture on how social media affects teen mental health has been murky. That is changing as scientists find new tools to answer the question. Olivier Douliery /AFP via Getty Images hide caption

For years, the research picture on how social media affects teen mental health has been murky. That is changing as scientists find new tools to answer the question.

Back in 2017, psychologist Jean Twenge set off a firestorm in the field of psychology.

Twenge studies generational trends at San Diego State University. When she looked at mental health metrics for teenagers around 2012, what she saw shocked her. "In all my analyses of generational data — some reaching back to the 1930s — I had never seen anything like it," Twenge wrote in the Atlantic in 2017.

Twenge warned of a mental health crisis on the horizon. Rates of depression, anxiety and loneliness were rising. And she had a hypothesis for the cause: smartphones and all the social media that comes along with them. "Smartphones were used by the majority of Americans around 2012, and that's the same time loneliness increases. That's very suspicious," Twenge told NPR in 2017.

But many of her colleagues were skeptical. Some even accused her of inciting a panic with too little — and too weak — data to back her claims.

Now, six years later, Twenge is back. She has a new book out this week, called Generations , with much more data backing her hypothesis. At the same time, several high-quality studies have begun to answer critical questions, such as does social media cause teens to become depressed and is it a key contributor to a rise in depression?

In particular, studies from three different types of experiments, altogether, point in the same direction. "Indeed, I think the picture is getting more and more consistent," says economist Alexey Makarin , at the Massachusetts Institute of Technology.

Shots - Health News

How to help young people limit screen time — and feel better about how they look, a seismic change in how teens spend their time.

In Generations , Twenge analyzes mental health trends for five age groups, from the Silent Generation, who were born between 1925 and 1945, to Gen Z, who were born between 1995 and 2012. She shows definitively that "the way teens spend their time outside of school fundamentally changed in 2012," as Twenge writes in the book.

Take for instance, hanging out with friends, in person. Since 1976, the number of times per week teens go out with friends — and without their parents — held basically steady for nearly 30 years. In 2004, it slid a bit. Then in 2010, it nosedived.

"It was just like a Black Diamond ski slope straight down," Twenge tells NPR. "So these really big changes occur."

At the same time, around 2012, time on social media began to soar. In 2009, only about half of teens used social media every day, Twenge reports. In 2017, 85% used it daily. By 2022, 95% of teens said they use some social media, and about a third say they use it constantly, a poll from Pew Research Center found .

"Now, in the most recent data, 22% of 10th grade girls spend seven or more hours a day on social media," Twenge says, which means many teenage girls are doing little else than sleeping, going to school and engaging with social media.

Not surprisingly, all this screen time has cut into many kids' sleep time. Between 2010 and 2021, the percentage of 10th and 12th graders who slept seven or fewer hours each night rose from a third to nearly one-half. "That's a big jump," Twenge says. "Kids in that age group are supposed to sleep nine hours a night. So less than seven hours is a really serious problem."

Teen girls and LGBTQ+ youth plagued by violence and trauma, survey says

On its own, sleep deprivation can cause mental health issues. "Sleep is absolutely crucial for physical health and for mental health. Not getting enough sleep is a major risk factor for anxiety and depression and self-harm," she explains. Unfortunately, all of those mental health problems have continued to rise since Twenge first sounded the alarm six years ago.

"Nuclear bomb" on teen social life

"Every indicator of mental health and psychological well-being has become more negative among teens and young adults since 2012," Twenge writes in Generations . "The trends are stunning in their consistency, breadth and size."

Across the board, since 2010, anxiety, depression and loneliness have all increased . "And it's not just symptoms that rose, but also behaviors," she says, "including emergency room visits for self-harm, for suicide attempts and completed suicides." The data goes up through 2019, so it doesn't include changes due to COVID-19.

All these rapid changes coincide with what, Twenge says, may be the most rapid uptake in a new technology in human history: the incorporation of smartphones into our lives, which has allowed nearly nonstop engagement with social media apps. Apple introduced the first iPhones in 2007, and by 2012, about 50% of American adults owned a smartphone, the Pew Research Center found .

The timing is hard to ignore, says data scientist Chris Said , who has a Ph.D. in psychology from Princeton University and has worked at Facebook and Twitter. "Social media was like a nuclear bomb on teen social life," he says. "I don't think there's anything in recent memory, or even distant history, that has changed the way teens socialize as much as social media."

Murky picture becomes clearer on causes of teen depression

But the timing doesn't tell you whether social media actually causes depression in teens.

In the past decade, scientists have published a whole slew of studies trying to answer this question, and those studies sparked intense debate among scientists and in the media. But, Said says, what many people don't realize is scientists weren't using — or didn't even have — the proper tools to answer the question. "This is a very hard problem to study," he says. "The data they were analyzing couldn't really solve the problem."

Mental Health

The mental health of teen girls and lgbtq+ teens has worsened since 2011.

So the findings have been all over the place. They've been murky, noisy, inconclusive and confusing. "When you use tools that can't fully answer the question, you're going to get weak answers," he says. "So I think that's one reason why really strong evidence didn't show up in the data, at least early on."

On top of it, psychology has a bad track record in this field, Said points out. For nearly a century, psychologists have repeatedly blamed new technologies for mental and physical health problems of children, even when they've had little — or shady — data to back up their claims.

For example, in the 1940s, psychologists worried that children were becoming addicted to radio crime dramas, psychologist Amy Orben at the University of Cambridge explains in her doctoral thesis. After that, they raised concerns about comic books, television and — eventually — video games. Thus, many researchers worried that social media may simply be the newest scapegoat for children's mental health issues.

A handful of scientists, including MIT's Alexey Makarin, noticed this problem with the data, the tools and the field's past failures, and so they took the matter into their own hands. They went out and found better tools.

Hundreds of thousands of more college students depressed

Over the past few years, several high-quality studies have come that can directly test whether social media causes depression. Instead of being murky and mixed, they support each other and show clear effects of social media. "The body of literature seems to suggest that indeed, social media has negative effects on mental health, especially on young adults' mental health," says Makarin, who led what many scientists say is the best study on the topic to date.

In that study, Makarin and his team took advantage of a once-in-a-lifetime opportunity: the staggered introduction of Facebook across U.S. colleges from 2004 to 2006. Facebook rolled out into society first on college campuses, but not all campuses introduced Facebook at the same time.

For Makarin and his colleagues, this staggered rollout is experimental gold.

"It allowed us to compare students' mental health between colleges where Facebook just arrived to colleges where Facebook had not yet arrived," he says. They could also measure how students' mental health shifted on a particular campus when people started to spend a bunch of their time on social media.

Luckily, his team could track mental health at the time because college administrators were also conducting a national survey that asked students an array of questions about their mental health, including diagnoses, therapies and medications for depression, anxiety and eating disorders. "These are not just people's feelings," Makarin says. "These are actual conditions that people have to report."

They had data on a large number of students. "The data comes from more than 350,000 student responses across more than 300 colleges," Makarin says.

This type of study is called a quasi-experiment, and it allows scientists to estimate how much social media actually changes teens' mental health, or as Makarin says, "We can get causal estimates of the impact of Facebook on mental health."

So what happened? "Almost immediately after Facebook arrives on campus, we see an uptick in mental health issues that students report," Makarin says. "We especially find an impact on depression rates, anxiety disorders and other questions associated with depression in general."

And the effect isn't small, he says. Across the population, the rollout of Facebook caused about 2% of college students to become clinically depressed. That may sound modest, but with more than 17 million college students in the U.S. at the time, that means Facebook caused more than 300,000 young adults to suffer from depression.

For an individual, on average, engaging with Facebook decreases their mental health by roughly 22% of the effect of losing one's job, as reported by a previous meta-analysis, Makarin and his team found.

Facebook's rollout had a larger effect on women's mental health than on men's mental health, the study showed. But the difference was small, Makarin says.

He and his colleagues published their findings last November in the American Economic Review . "I love that paper," says economist Matthew Gentzkow at Stanford University, who was not involved in the research. "It's probably the most convincing study I've seen. I think it shows a clear effect, and it's really credible. They did a good job of isolating the effect of Facebook, which isn't easy."

Of course, the study has limitations, Gentzkow says. First off, it's Facebook, which teens are using less and less. And the version of Facebook is barebones. In 2006, the platform didn't have a "like" button" or a "newsfeed." This older version probably wasn't as "potent" as social media now, says data scientist Chris Said. Furthermore, students used the platform only on a computer because smartphones weren't available yet. And the study only examined mental health impacts over a six-month period.

Nevertheless, the findings in this study bolster other recent studies, including one that Gentzkow led.

Social media is "like the ocean" for kids

Back in 2018, Gentzkow and his team recruited about 2,700 Facebook users ages 18 or over. They paid about half of them to deactivate their Facebook accounts for four weeks. Then Gentzkow and his team looked to see how a Facebook break shifted their mental health. They reported their findings in March 2020 in the American Economic Review.

This type of study is called a randomized experiment, and it's thought of as the best way to estimate whether a variable in life causes a particular problem. But with social media, these randomized experiments have big limitations. For one, the experiments are short-term — here only four weeks. Also, people use social media in clusters, not as individuals. So having individuals quit Facebook won't capture the effect of having an entire social group quit together. Both of these limitations could underestimate the impact of social media on an individual and community.

Nevertheless, Gentzkow could see how deactivating Facebook made people, on average, feel better. "Being off Facebook was positive across well-being outcomes," he says. "You see higher happiness, life satisfaction, and also lower depression, lower anxiety, and maybe a little bit lower loneliness."

Gentzkow and his team measured participants' well-being by giving them a survey at the end of the experiment but also asking questions, via text message, through the experiment. "For example, we sent people text messages that say, 'Right now, would you say you're feeling happy or not happy,'" he explains.

Again, as with Makarin's experiment, the effect was moderate. Gentzkow and his colleagues estimate that temporarily quitting Facebook improves a person's mental health by about 30% of the positive effect seen by going to therapy. "You could view that meaning these effects are pretty big," he explains, "or you could also see that as meaning that the effects of therapy are somewhat small. And I think both of those things are true to an extent."

Scientists still don't know to what extent social media is behind the rising mental health issues among teenagers and whether it is the primary cause. "It seems to be the case — like it's a big factor," says MIT's Alexey Makarin, "but that's still up for debate."

Still, though, other specifics are beginning to crystallize. Scientists are narrowing in on what aspects of social media are most problematic. And they can see that social media won't hurt every teen — or hurt them by the same amount. The data suggests that the more hours a child devotes to social media, the higher their risk for mental health problems.

Finally, some adolescents are likely more vulnerable to social media, and children may be more vulnerable at particular ages. A study published in February 2022 looked to see how time spent on social media varies with life satisfaction during different times in a child's life (see the graphic).

The researchers also looked to see if a child's present use of social media predicted a decrease of life satisfaction one year later. That data suggests two windows of time when children are most sensitive to detrimental effects of social media, especially heavy use of it. For girls, one window occurs at ages 11 through 13. And for boys, one window occurs at ages 14 and 15. For both genders, there's a window of sensitivity around age 19 — or near the time teenagers enter college. Amy Orben and her team at the University of Cambridge reported the findings in Nature Communications .

This type of evidence is known as a correlative. "It's hard to draw conclusions from these studies," Gentzkow says, because many factors contribute to life satisfaction, such as environmental factors and family backgrounds. Plus, people may use social media because they're depressed (and so depression could be the cause, not the outcome of social media use).

"Nevertheless, these correlative studies, together with the evidence from the causal experiments, paint a picture that suggests we should take social media seriously and be concerned," Gentzkow adds.

Psychologist Orben once heard a metaphor that may help parents understand how to approach this new technology. Social media for children is a bit like the ocean, she says, noting that it can be an extremely dangerous place for children. Before parents let children swim in any open water, they make sure the child is well-prepared and equipped to handle problems that arise. They provide safety vests, swimming lessons, often in less dangerous waters, and even then parents provide a huge amount of supervision.

Alyson Hurt created the graphic. Jane Greenhalgh and Diane Webber edited the story.

smartphones
mental health
social media

Students Think Social Media Is Fine, But Teachers See a Mental Health Minefield

Many adults—from teachers to the U.S. surgeon general —will tell you that social media has the potential to dangerously erode K-12 students’ mental health.

School districts and lawmakers alike have responded to the growing chorus of concern. More than 200 districts (and counting) have sued major social media companies while lawmakers at the federal and state levels have been crafting legislation that would greatly curtail youth access to social media .

But there’s one constituency that policymakers, educators, and parents may not be listening to enough: students.

Brightly colored custom illustration showing a young male looking at a phone. His mind is being completely distorted in the process with a pixelated digital texture.

Nearly three quarters of high school students say that social media either has no impact or a positive impact on their mental health and well-being, according to a new EdWeek Research Center survey. Students who responded to the survey also point to many benefits arising from their social media use, such as making new friends, promoting creativity, and learning about other cultures and people.

The EdWeek Research Center surveyed a nationally representative sample of 1,056 high school students in February and March.

That doesn’t mean all teens are having a positive experience—29 percent of high schoolers said social media has a negative impact.

Explore the Survey Results

Whatever adults may think of how kids view social media, experts say it’s important to understand teens’ perspectives in order to teach students the social-emotional and digital- and media-literacy skills they need to use these platforms in a productive and healthy way.

“Often the question [adults are always asking] is, ‘What is technology doing to young people?’” said Ioana Literat, an associate professor at Columbia University, Teachers College, and the associate director of the school’s Media and Social Change Lab. “I like to ask, ‘What are young people doing with technology?’”

The answer: Teenagers say they are doing a lot. Forty-one percent said they have used social media to make new friends or build positive friendships, according to EdWeek’s survey. Around a quarter have used social media to develop a hobby, acquire knowledge or skills related to what they’re studying in school, and gain a better understanding of what they want to pursue after high school.

‘Peer connection or peer support on social media’

Teens also say they have connected with mentors and developed their communication and entrepreneurial skills through social media.

Nearly 1 in 3 high schoolers in the EdWeek survey said that social media has made them feel less alone.

Social media can especially be a lifeline for certain groups of students, said Chelsea Olson, a research scientist in the University of Wisconsin—Madison’s pediatrics department and a member of the university’s Social Media and Adolescent Health Research Team. LGBTQ+ youth, for example, are more likely to be bullied and struggle with depression and anxiety.

“And so, social media is a way that they can find community, they can connect with others, they can learn about themselves, they can seek resources online,” she said. “It could also be youth with chronic illnesses, especially illnesses that are rare or complicated. They might be able to go find others who are experiencing the same thing, getting that peer connection or peer support on social media, joining support groups, accessing information about their illness that they may not be able to find elsewhere.”

Even youth who are socially anxious can benefit from social media, Olson said, using it as a lower-stakes venue to practice social skills.

That’s not to say that teenagers’ social media experiences are all rosy. Nearly a quarter of high schoolers reported believing fake information they saw on social media and not getting enough sleep—the two most common answers when students were asked in the EdWeek Research Center survey about the negative consequences of their social media use.

Building a rapport with students to discuss the potential harm of social media

Understanding teens’ complicated relationship with social media is an important step to building a rapport with them that will allow educators to discuss the harm social media can cause, said Merve Lapus, the vice president of education outreach and engagement for Common Sense Media, a nonprofit research and advocacy organization that provides curricula and ratings on technology and media.

“The more we try to push our perspective without trying to take theirs into account, the more you build a rift between you as an educator and the students,” he said. “As a teacher, if I can’t try to authentically connect with how my kids are thinking, then there’s no way I’m going to be able to get them to connect to the way I’m thinking.”

And educators’ thoughts on the issue are decidedly more negative than teens’. The overwhelming majority of educators in a separate EdWeek Research Center survey said that social media has had a negative impact on students’ mental health and self-esteem. The nationally representative survey polled 595 teachers, school leaders, and district leaders and was conducted Dec. 2023 to Jan. 2024.

Ninety-one percent of educators said social media has had a negative impact on how students treat people in real life.

Educators are also far more concerned than teenagers about how the content that high schoolers post on social media today could jeopardize their future employment. Eight in 10 educators are very or somewhat concerned while only 4 in 10 teens are.

A quarter of educators indicated in the survey that they could not think of any positive outcomes their students experienced as a result of using social media, compared with 14 percent of students in the student survey.

“The biggest challenge here is that young people, especially those in middle and high school, need both autonomy and guidance,” said Heather Schwartz, a practice specialist at the Collaborative for Social Emotional Learning, or CASEL, in an email interview. “They are more expert in social media than many of their teachers, and they do not respond well when they feel they are being talked down to.”

‘It’s just another day in 8th grade’

The fact that educators see social media as such a threat to students’ mental health fits historical trends, said Columbia’s Literat.

“Whenever there is a communications technology that has a huge social impact, there is a tendency to panic. Often when we see these moral panics, the objects of the panic are young people and women,” she said, while acknowledging that the enormous scope of social media means that any negative impact from its use will be far reaching for all ages and genders.

All of this isn’t to say that educators’ opinions on how social media affects kids are wrong, said Lapus. Teens may not fully understand how social media might be impacting their mental health and well-being.

“In general, [teens] don’t have a comparison,” he said. “Educators, parents, you know a time of what school was like [before social media] when all the same dramas occurred, but they didn’t follow you home in the same capacity they do now. That has major effects on your mental health. We can see that, but for them, it’s just another day in 8th grade.”

Where there is more agreement among educators and students on the issue of social media and mental health and well-being is educators’ roles in helping students learn to navigate the challenges. Majorities of both groups—65 percent of educators and 75 percent of students—think that teachers should be responsible for helping students learn how to use social media in ways that will support students’ mental health and well-being.

But only a little more than half the students reported in the survey that a teacher has ever discussed the topic with them.

One simple step to make things better

One simple step that educators—and all adults—can take to help promote healthier social media habits among the young people they interact with is to model good behavior, experts say. That means showing respect to others on social media, not using their cellphones during class, and not posting photos or information about students without their permission (or their parents’ permission).

But to really help students reap the benefits of social media while minimizing the harm, schools need to teach digital-literacy skills—such as understanding the addictive design features of social media—paired with social-emotional skills such as self-regulation, self-awareness, empathy, and relationship-building skills.

“Self-awareness includes understanding our own identities,” Schwartz said in an email interview. “Self-management includes agency, or a sense that what we do makes a difference. This also means understanding when something is getting under their skin, and pausing before responding.”

Just as students’ views on social media are nuanced, so, too, should educators’ approaches to discussing the platforms that have become an indispensable venue for teens’ communication, socialization, and identity-formation, experts emphasize.

For example, while it’s important for schools to teach social-emotional skills, educators should acknowledge that it’s not always easy for students to apply them in real life. Social media often creates a tension with the explicit SEL skills schools are teaching, said Emily Weinstein, the executive director of the Center for Digital Thriving at Harvard University.

“It gets complicated when kids want to disconnect, but they have a friend who needs to talk: Their self-regulation and need for sleep, if it’s late at night, is pitted against their empathy,” said Weinstein. “It can be hard to figure this out in a world where you’re connected 24/7.”

The message educators should be driving home, said Lapus of Common Sense Media, is this: Yes, social media can be a positive force in students’ lives. But these platforms are also designed to override many of the social-emotional skills that help students protect their well-being, he said.

For instance, social media features such as the “like” button make it hard for users to exercise self-control, said Lapus, because they’re designed to keep users engaged on the app. “You see the number of likes and see people commenting, the impulse to not feel left out is real, and the ease of responding is built in by design.”

Teachers, he said, should encourage students to examine what’s important to them and how social media can help support those values. (For example, if family is important to a student, social media can help them stay connected with relatives who live far away.)

The goal, Lapus said, is to help students identify when social media isn’t serving their interests. “It’s up to you to be able to continue the cycle that’s helpful or break the cycle because it’s not giving you what you hope to get out of it,” he said.

Data analysis for this article was provided by the EdWeek Research Center. Learn more about the center’s work.

As part of a SEL lesson, 6th grade students at Swope Middle School in Reno, Nev., practice online safety measures.

Sign Up for The Savvy Principal

Edweek top school jobs.

Images shows a stylized artistic landscape with soothing colors.

Sign Up & Sign In

Open access
Published: 06 July 2023

Pros & cons: impacts of social media on mental health

Ágnes Zsila 1 , 2 &
Marc Eric S. Reyes ORCID: orcid.org/0000-0002-5280-1315 3

BMC Psychology volume 11 , Article number: 201 ( 2023 ) Cite this article

352k Accesses

12 Citations

89 Altmetric

Metrics details

The use of social media significantly impacts mental health. It can enhance connection, increase self-esteem, and improve a sense of belonging. But it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation. Mindful use is essential to social media consumption.

Social media has become integral to our daily routines: we interact with family members and friends, accept invitations to public events, and join online communities to meet people who share similar preferences using these platforms. Social media has opened a new avenue for social experiences since the early 2000s, extending the possibilities for communication. According to recent research [ 1 ], people spend 2.3 h daily on social media. YouTube, TikTok, Instagram, and Snapchat have become increasingly popular among youth in 2022, and one-third think they spend too much time on these platforms [ 2 ]. The considerable time people spend on social media worldwide has directed researchers’ attention toward the potential benefits and risks. Research shows excessive use is mainly associated with lower psychological well-being [ 3 ]. However, findings also suggest that the quality rather than the quantity of social media use can determine whether the experience will enhance or deteriorate the user’s mental health [ 4 ]. In this collection, we will explore the impact of social media use on mental health by providing comprehensive research perspectives on positive and negative effects.

Social media can provide opportunities to enhance the mental health of users by facilitating social connections and peer support [ 5 ]. Indeed, online communities can provide a space for discussions regarding health conditions, adverse life events, or everyday challenges, which may decrease the sense of stigmatization and increase belongingness and perceived emotional support. Mutual friendships, rewarding social interactions, and humor on social media also reduced stress during the COVID-19 pandemic [ 4 ].

On the other hand, several studies have pointed out the potentially detrimental effects of social media use on mental health. Concerns have been raised that social media may lead to body image dissatisfaction [ 6 ], increase the risk of addiction and cyberbullying involvement [ 5 ], contribute to phubbing behaviors [ 7 ], and negatively affects mood [ 8 ]. Excessive use has increased loneliness, fear of missing out, and decreased subjective well-being and life satisfaction [ 8 ]. Users at risk of social media addiction often report depressive symptoms and lower self-esteem [ 9 ].

Overall, findings regarding the impact of social media on mental health pointed out some essential resources for psychological well-being through rewarding online social interactions. However, there is a need to raise awareness about the possible risks associated with excessive use, which can negatively affect mental health and everyday functioning [ 9 ]. There is neither a negative nor positive consensus regarding the effects of social media on people. However, by teaching people social media literacy, we can maximize their chances of having balanced, safe, and meaningful experiences on these platforms [ 10 ].

We encourage researchers to submit their research articles and contribute to a more differentiated overview of the impact of social media on mental health. BMC Psychology welcomes submissions to its new collection, which promises to present the latest findings in the emerging field of social media research. We seek research papers using qualitative and quantitative methods, focusing on social media users’ positive and negative aspects. We believe this collection will provide a more comprehensive picture of social media’s positive and negative effects on users’ mental health.

Data Availability

Not applicable.

Statista. (2022). Time spent on social media [Chart]. Accessed June 14, 2023, from https://www.statista.com/chart/18983/time-spent-on-social-media/ .

Pew Research Center. (2023). Teens and social media: Key findings from Pew Research Center surveys. Retrieved June 14, 2023, from https://www.pewresearch.org/short-reads/2023/04/24/teens-and-social-media-key-findings-from-pew-research-center-surveys/ .

Boer, M., Van Den Eijnden, R. J., Boniel-Nissim, M., Wong, S. L., Inchley, J. C.,Badura, P.,… Stevens, G. W. (2020). Adolescents’ intense and problematic social media use and their well-being in 29 countries. Journal of Adolescent Health , 66(6), S89-S99. https://doi.org/10.1016/j.jadohealth.2020.02.011.

Marciano L, Ostroumova M, Schulz PJ, Camerini AL. Digital media use and adolescents’ mental health during the COVID-19 pandemic: a systematic review and meta-analysis. Front Public Health. 2022;9:2208. https://doi.org/10.3389/fpubh.2021.641831 .

Article Google Scholar

Naslund JA, Bondre A, Torous J, Aschbrenner KA. Social media and mental health: benefits, risks, and opportunities for research and practice. J Technol Behav Sci. 2020;5:245–57. https://doi.org/10.1007/s41347-020-00094-8 .

Article PubMed PubMed Central Google Scholar

Harriger JA, Thompson JK, Tiggemann M. TikTok, TikTok, the time is now: future directions in social media and body image. Body Image. 2023;44:222–6. https://doi.org/10.1016/j.bodyim.2021.12.005 .

Article PubMed Google Scholar

Chi LC, Tang TC, Tang E. The phubbing phenomenon: a cross-sectional study on the relationships among social media addiction, fear of missing out, personality traits, and phubbing behavior. Curr Psychol. 2022;41(2):1112–23. https://doi.org/10.1007/s12144-022-0135-4 .

Valkenburg PM. Social media use and well-being: what we know and what we need to know. Curr Opin Psychol. 2022;45:101294. https://doi.org/10.1016/j.copsyc.2020.101294 .

Bányai F, Zsila Á, Király O, Maraz A, Elekes Z, Griffiths MD, Urbán R, Farkas J, Rigó P Jr, Demetrovics Z. Problematic social media use: results from a large-scale nationally representative adolescent sample. PLoS ONE. 2017;12(1):e0169839. https://doi.org/10.1371/journal.pone.0169839 .

American Psychological Association. (2023). APA panel issues recommendations for adolescent social media use. Retrieved from https://apa-panel-issues-recommendations-for-adolescent-social-media-use-774560.html .

Download references

Acknowledgements

Ágnes Zsila was supported by the ÚNKP-22-4 New National Excellence Program of the Ministry for Culture and Innovation from the source of the National Research, Development and Innovation Fund.

Author information

Authors and affiliations.

Institute of Psychology, Pázmány Péter Catholic University, Budapest, Hungary

Ágnes Zsila

Institute of Psychology, ELTE Eötvös Loránd University, Budapest, Hungary

Department of Psychology, College of Science, University of Santo Tomas, Manila, 1008, Philippines

Marc Eric S. Reyes

You can also search for this author in PubMed Google Scholar

Contributions

AZ conceived and drafted the Editorial. MESR wrote the abstract and revised the Editorial. All authors read and approved the final manuscript.

Corresponding author

Correspondence to Marc Eric S. Reyes .

Ethics declarations

Ethics approval and consent to participate, consent for publication, competing interests.

The authors have no competing interests to declare relevant to the content of this article.

Additional information

Publisher’s note.

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Rights and permissions

Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article’s Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article’s Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/ . The Creative Commons Public Domain Dedication waiver ( http://creativecommons.org/publicdomain/zero/1.0/ ) applies to the data made available in this article, unless otherwise stated in a credit line to the data.

Reprints and permissions

About this article

Cite this article.

Zsila, Á., Reyes, M.E.S. Pros & cons: impacts of social media on mental health. BMC Psychol 11 , 201 (2023). https://doi.org/10.1186/s40359-023-01243-x

Download citation

Received : 15 June 2023

Accepted : 03 July 2023

Published : 06 July 2023

DOI : https://doi.org/10.1186/s40359-023-01243-x

Share this article

Anyone you share the following link with will be able to read this content:

Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative

Social media
Mental health

BMC Psychology

ISSN: 2050-7283

General enquiries: [email protected]

Read the latest news stories about Mailman faculty, research, and events.

Departments

We integrate an innovative skills-based curriculum, research collaborations, and hands-on field experience to prepare students.

Learn more about our research centers, which focus on critical issues in public health.

Our Faculty

Meet the faculty of the Mailman School of Public Health.

Become a Student

Life and community, how to apply.

Learn how to apply to the Mailman School of Public Health.

Social Media and Teen Mental Health: A Complex Mix

There is strong evidence to suggest that teenagers in the United States are collectively in the midst of a mental health crisis, as rates of both depression and suicide have climbed in recent years. Could the popularity of social media among young people be to blame?

Melissa DuPont-Reyes, PhD, MPH is an Assistant Professor of Sociomedical Sciences and Epidemiology

Melissa DuPont-Reyes , assistant professor of sociomedical sciences and epidemiology, says the answer may not be as simple as you think. She is leading a new study that takes a holistic perspective, broadening the focus from how the use of TikTok, Instagram, and other social media platforms can harm mental health to include an understanding of how they can be protective, too.

The National Institutes of Mental Health -funded longitudinal study is focused on Latinx adolescents, who use social media more than all other racial/ethnic or age groups, nationally. Beyond a simple measure of the frequency of social media use, Dupont-Reyes and colleagues will drill down into the diverse content young people encounter, including Spanish-language, Latinx-tailored, and English-language posts on a variety of platforms.

The study will collect data on both protective aspects like anti-stigma awareness campaigns and symptom support, as well as negative effects such as stigmatizing content, hate speech, and cyber-bullying. Researchers will examine how these exposures drive youths’ self-perception, help-seeking, and mental health outcomes, as well as the mediating role played by peers and family members.

To accomplish her study objective, in part, Dupont-Reyes will utilize validated, culturally appropriate survey assessments she developed as part of a project funded through a Robert Wood Johnson Foundation Pioneering Ideas Award. As part of the new study, young people will have the chance to research the question and have a say in how to address it through a process called Youth Participatory Action Research.

When it comes to social media’s effects on an adolescent mental health, Dupont-Reyes hypothesizes that context matters quite a lot. Her preliminary work has shown that for some youth, social media can be a lifeline. For instance, youth who are unaccompanied minors migrating, are LGBTQI+ in nontolerant settings, have a disability such as a speech impediment or even mental illness, or have experienced police brutality, all report that social media can be empowering as a tool to make their voices heard while also lending support and resources.

“I hope that my project demonstrates a more diverse portrait of adolescents in the U.S., and globally, as well as the social media that they encounter, and specifies the contexts in which social media can be beneficial to mental health and the contexts in which it might be harmful,” she says.

DuPont-Reyes says the evidence generated from the project could inform policies that are more equitable, accountable, and transparent—ultimately to create a safer technological landscape for diverse populations to promote mental health on a population level. At the same time, its findings can reach parents, teachers, the tech industry, health care providers, and others with its message that vilifying social media is not the answer.

“I hope my research can inform a more holistic and equitable approach to creating a safer social media environment for youth that doesn’t solely require restricting technology,” she says.

Related Information

Meet our team, melissa dupont-reyes, phd, mph.

Social media use can be positive for mental health and well-being

January 6, 2020— Mesfin Awoke Bekalu , research scientist in the Lee Kum Sheung Center for Health and Happiness at Harvard T.H. Chan School of Public Health, discusses a new study he co-authored on associations between social media use and mental health and well-being.

What is healthy vs. potentially problematic social media use?

Our study has brought preliminary evidence to answer this question. Using a nationally representative sample, we assessed the association of two dimensions of social media use—how much it’s routinely used and how emotionally connected users are to the platforms—with three health-related outcomes: social well-being, positive mental health, and self-rated health.

We found that routine social media use—for example, using social media as part of everyday routine and responding to content that others share—is positively associated with all three health outcomes. Emotional connection to social media—for example, checking apps excessively out of fear of missing out, being disappointed about or feeling disconnected from friends when not logged into social media—is negatively associated with all three outcomes.

In more general terms, these findings suggest that as long as we are mindful users, routine use may not in itself be a problem. Indeed, it could be beneficial.

For those with unhealthy social media use, behavioral interventions may help. For example, programs that develop “effortful control” skills—the ability to self-regulate behavior—have been widely shown to be useful in dealing with problematic Internet and social media use.

We’re used to hearing that social media use is harmful to mental health and well-being, particularly for young people. Did it surprise you to find that it can have positive effects?

The findings go against what some might expect, which is intriguing. We know that having a strong social network is associated with positive mental health and well-being. Routine social media use may compensate for diminishing face-to-face social interactions in people’s busy lives. Social media may provide individuals with a platform that overcomes barriers of distance and time, allowing them to connect and reconnect with others and thereby expand and strengthen their in-person networks and interactions. Indeed, there is some empirical evidence supporting this.

On the other hand, a growing body of research has demonstrated that social media use is negatively associated with mental health and well-being, particularly among young people—for example, it may contribute to increased risk of depression and anxiety symptoms.

Our findings suggest that the ways that people are using social media may have more of an impact on their mental health and well-being than just the frequency and duration of their use.

What disparities did you find in the ways that social media use benefits and harms certain populations? What concerns does this raise?

My co-authors Rachel McCloud , Vish Viswanath , and I found that the benefits and harms associated with social media use varied across demographic, socioeconomic, and racial population sub-groups. Specifically, while the benefits were generally associated with younger age, better education, and being white, the harms were associated with older age, less education, and being a racial minority. Indeed, these findings are consistent with the body of work on communication inequalities and health disparities that our lab, the Viswanath lab , has documented over the past 15 or so years. We know that education, income, race, and ethnicity influence people’s access to, and ability to act on, health information from media, including the Internet. The concern is that social media may perpetuate those differences.

— Amy Roeder

Open access
Published: 22 June 2023

Social media and mental health in students: a cross-sectional study during the Covid-19 pandemic

Abouzar Nazari ORCID: orcid.org/0000-0003-2155-5438 1 ,
Maede Hosseinnia ORCID: orcid.org/0000-0002-2248-7011 2 ,
Samaneh Torkian 3 &
Gholamreza Garmaroudi ORCID: orcid.org/0000-0001-7449-227X 4

BMC Psychiatry volume 23 , Article number: 458 ( 2023 ) Cite this article

50k Accesses

1 Citations

17 Altmetric

Metrics details

Social media causes increased use and problems due to their attractions. Hence, it can affect mental health, especially in students. The present study was conducted with the aim of determining the relationship between the use of social media and the mental health of students.

Materials and methods

The current cross-sectional study was conducted in 2021 on 781 university students in Lorestan province, who were selected by the Convenience Sampling method. The data was collected using a questionnaire on demographic characteristics, social media, problematic use of social media, and mental health (DASS-21). Data were analyzed in SPSS-26 software.

Shows that marital status, major, and household income are significantly associated with lower DASS21 scores (a lower DASS21 score means better mental health status). Also, problematic use of social media (β = 3.54, 95% CI: (3.23, 3.85)) was significantly associated with higher mental health scores (a higher DASS21 score means worse mental health status). Income and social media use (β = 1.02, 95% CI: 0.78, 1.25) were significantly associated with higher DASS21 scores (a higher DASS21 score means worse mental health status). Major was significantly associated with lower DASS21 scores (a lower DASS21 score means better mental health status).

This study indicated that social media had a direct relationship with mental health. Despite the large amount of evidence suggesting that social media harms mental health, more research is still necessary to determine the cause and how social media can be used without harmful effects.

Peer Review reports

Social media

Social media is one of the newest and most popular internet services, which has caused significant progress in the social systems of different countries in recent years [ 1 , 2 ]. The use of the Internet has become popular among people in such a way that its use has become inevitable and has made life difficult for those who use it excessively [ 3 ]. Social media has attracted the attention of millions of users around the world owing to the possibility of fast communication, access to a large amount of information, and its widespread dissemination [ 4 ]. Facebook, WhatsApp, Instagram, and Twitter are the most popular media that have attractive and diverse spaces for online communication among users, especially the young generation [ 5 , 6 ].

According to studies, at least 55% of the world’s population used social media in 2022 [ 7 ]. Iranian statistics also indicate that 78.5% of people use at least one social media. WhatsApp, with 71.1% of users, Instagram, with 49.4%, and Telegram, with 31.6% are the most popular social media among Iranians [ 8 , 9 ].

The use of social media has increased significantly in all age groups due to the origin of the COVID-19 pandemic [ 10 ] .It affected younger people, especially students, due to educational and other purposes [ 11 , 12 ]. Because of the sudden onset of the COVID-19 pandemic, educational institutions and learners had to accept e-learning as the only sustainable education option [ 13 ]. The rapid migration to E-learning has brought several challenges that can have both positive and negative consequences [ 14 ].

Unlike traditional media, where users are passive, social media enables people to create and share content; hence, they have become popular tools for social interaction [ 15 ].The freedom to choose to participate in the company of friends, anonymity, moderation, encouragement, the free exchange of feelings, and network interactions without physical presence and the constraints of the real world are some of the most significant factors that influence users’ continued activity in social media [ 16 ]. In social media, people can interact, maintain relationships, make new friends, and find out more about the people they know offline [ 17 ]. However, this popularity has resulted in significant lifestyle changes, as well as intentional or unintentional changes in various aspects of human social life [ 18 ]. Despite many advantages, the high use of social media brings negative physical, psychological, and social problems and consequences [ 19 ], but despite the use and access of more people to the Internet, its consequences and crises have been ignored [ 20 ].

Use of social media and mental health

Spending too much time on social media can easily become problematic [ 21 ]. Excessive use of social media, called problematic use, has symptoms similar to addiction [ 22 , 23 ]. Problematic use of social media represents a non-drug-related disorder in which harmful effects emerge due to preoccupation and compulsion to over-participate in social media platforms despite its highly negative consequences [ 24 , 25 , 26 ], which leads to adverse consequences of mental health, including anxiety, depression, lower well-being, and lower self-esteem [ 27 , 28 , 29 ].

Mental health & use of social media

Mental health is the main pillar of healthy human societies, which plays a vital role in ensuring the dynamism and efficiency of any society in such a way that other parts of health cannot be achieved without mental health [ 30 ]. According to World Health Organization’s (WHO) definition, mental health refers to a person’s ability to communicate with others [ 31 ]. Some researchers believe that social relationships can significantly affect mental health and improve quality of life by creating a sense of belonging and social identity [ 32 ]. It is also reported that people with higher social interactions have higher physical and mental health [ 33 ].

Scientific evidence also shows that social media affect people’s mental health [ 34 ]. Social studies and critiques often emphasize the investigation of the negative effects of Internet use [ 35 ]. For example, Kim et al. studied 1573 participants aged 18–64 years and reported that Internet addiction and social media use were associated with higher levels of depression and suicidal thoughts [ 36 ]. Zadar also studied adults and reported that excessive use of social media and the Internet was correlated with stress, sleep disturbances, and personality disorders [ 37 ]. Richards et al. reported the negative effects of the Internet and social media on the health and quality of life of adolescents [ 38 ]. There have been numerous studies that examine Internet addiction and its associated problems in young people [ 39 , 40 ], as well as reports of the effects of social media use on young people’s mental health [ 41 , 42 ].

A study on Iranian students showed that social media leads to depression, anxiety, and mental health decline [ 25 ]. A study on Iranian students showed that social media leads to depression, anxiety, and mental health decline [ 25 ]. But no study has investigated the effects of social media on the mental health of students from a more traditional province with lower individualism and higher levels of social support (where they were thought to have lower social media use and better mental health) during the COVID-19 pandemic. As social media became more and more vital to university students’ social lives during the lockdowns, students were likely at increased risk of social media addiction, which could harm their mental health. University students depended more on social media due to the limitations of face-to-face interactions. In addition, previous studies were conducted exclusively on students in specific fields. However, in our study, all fields, including medical and non-medical science fields were investigated.

The present study was conducted to determine the relationship between the use of social media and mental health in students in Lorestan Province during the COVID-19 pandemic.

Study design and participants

The current study was descriptive-analytical, cross-sectional, and conducted from February to March 2022 with a statistical population made up of students in all academic grades at universities in Lorestan Province (19 scientific and academic centers, including centers under the supervision of the Ministry of Health and the Ministry of Science).

Sample size

According to the convenience sampling method, 781 people were chosen as participants in the present study. During the sampling, a questionnaire was created and uploaded virtually on Porsline’s website, and then the questionnaire link was shared in educational and academic groups on social media for students to complete the questionnaire under inclusion criteria (being a student at the University of Lorestan and consenting to participate in the study).

The research tools included the demographic information questionnaire, the standard social media use questionnaire, and the mental health questionnaire.

Demographic information

The demographic information age, gender, ethnicity, province of residence, urban or rural, place of residence, semester, and the field of study, marital status, household income, education level, and employment status were recorded.

Psychological assessment

The students were subjected to the Persian version of the Depression Anxiety Stress Scale (DASS21). It consists of three self-report scales designed to measure different emotional states. DASS21 questions were adjusted according to their importance and the culture of Iranian students. The DASS21 scale was scored on a four-point scale to assess the extent to which participants experienced each condition over the past few weeks. The scoring method was such that each question was scored from 0 (never) to 3 (very high). Samani (2008) found that the questionnaire has a validity of 0.77 and a Cronbach’s alpha of 0.82 [ 43 ].

Use of social media questionnaire

Among the 13 questions on social media use in the questionnaire, seven were asked on a Likert scale (never, sometimes, often, almost, and always) that examined the problematic use of social media, and six were asked about how much time users spend on social media. Because some items were related to the type of social media platform, which is not available today, and users now use newer social media platforms such as WhatsApp and Instagram, the questionnaires were modified by experts and fundamentally changed, and a 22-item questionnaire was obtained that covered the frequency of using social media. Cronbach’s alpha was equal to 0.705 for the first part, 0.794 for the second part, and 0.830 for all questions [ 44 ]. Considering the importance of the problematic use of the social media, six questions about the problematic use were measured separately.

To confirm the validity of the questionnaire, a panel of experts with CVR 0.49 and CVI 0.70 was used. Its reliability was also obtained (0.784) using Cronbach’s alpha coefficient. Finally, the questionnaire was tested in a class with 30 students to check the level of difficulty and comprehension of the questionnaire. Finally, a 22-item questionnaire was obtained, of which six items were about the problematic use of social media and the remaining 16 questions were about the rate and frequency of using social media. Cronbach’s alpha was 0.705 for the first part, including questions about the problematic use of the social media, and 0.794 for the second part, including questions about the rate and frequency of using the social media. The total Cronbach’s alpha for all questions was 0.830. Six questions about the problematic use of social media were measured separately due to the importance of the problematic use of social media. Also, a separate score was considered for each question. The scores of these six questions on the problematic use of the social media were summed, and a single score was obtained for analysis.

Statistical analysis

Data were analyzed using the Statistical Package for Social Sciences (SPSS) version 26.0 (SPSS Inc., Chicago, IL, USA). The normal distribution of continuous variables was analyzed using the Kolmogorov-Smirnov test, histogram, and P-P diagram, which showed that they are not normally distributed. Descriptive statistics were calculated for all variables. Comparison between groups was done using Mann-Whitney and Kruskal-Wallis non-parametric tests. Multiple linear regression analysis was used to investigate the relationship between mental health, problematic use of social media, and social media use (The result of merging the Frequency of using social media and Time to use social media). Generalized Linear Models (GLM) were used to assess the association between mental health with the use of social media and problematic use of social media. Due to the high correlation (r = 0.585, p = < 0.001) between the use of social media and problematic use of social media, collinearity, we run two separate GLM models. Regression coefficients (β) and adjusted β (β*) with 95% CI and P-value were reported.

A total of 781 participants completed the questionnaires, of which 64.4% were women and 71.3% were single. The minimum age of the participants was 17 years, the maximum age was 45 years, and about half of them (48.9%) were between 21 and 25 years old. A total of 53.4% of the participants had bachelor’s degrees. The income level of 23.2% of participants was less than five million Tomans (the currency of Iran), and 69.7% of the participants were unemployed. 88.1% were living with their families and 70.8% were studying in non-medical fields. 86% of the participants lived in the city, and 58.9% were in their fourth semester or higher. Considering that the research was conducted in a Lorish Province, 43.8% of participants were from the Lorish ethnicity.

The mean total score of mental health was 12.30 with a standard deviation of 30.38, and the mean total score of social media was 14.5557 with a standard deviation of 7.74140.

Table 1 presents a comparison of the mean problematic use of social media and mental health with demographic variables. Considering the non-normality of the hypothesis H0, to compare the means of the independent variables, Mann-Whitney non-parametric tests (for the variables of gender, the field of study, academic semester, employment status, province of residence, and whether it is rural or urban) and Kruskal Wallis (for the variables age, ethnicity, level of education, household income and marital status). According to the obtained results, it was found that the score of problematic use of social media is significantly higher in women, the age group less than 20 years, unemployed, non-native students, dormitory students, and students living with friends or alone, Fars students, students with a household income level of fewer than 7 million Tomans(Iranian currency), and single, divorced, and widowed students were higher than the other groups(P < 0.05).

By comparing the mean score of mental health with demographic variables using non-parametric Mann-Whitney and Kruskal Wallis tests, it was found that there is a significant difference between the variable of poor mental health and all demographic variables (except for the semester variable), residence status (rural or urban) and education level. (There was a significant relationship (P < 0.05). In such a way that the mental health condition was worse in women, age group less than 20 years old, non-medical science, unemployed, non-native, and dormitory students. Also, Fars students, divorced, widowed, and students with a household income of fewer than 5 million Tomans (Iranian currency) showed poorer mental health status. (Table 1 ).

The final model shows that marital status, field, and household income were significantly associated with lower DASS21 scores (a lower DASS21 score means better mental health status). Being single (β* = -23.03, 95% CI: (-33.10, -12.96), being married (β* = -38.78, 95% CI: -51.23, -26.33), was in Medical sciences fields (β* = -8.15, 95% CI: -11.37, -4.94), and have income 7–10 million (β* = -5.66, 95% CI: -9.62, -1.71) were significantly associated with lower DASS21 scores (a lower DASS21 score means better mental health status). Problematic use of social media (β* = 3.54, 95% CI: (3.23, 3.85) was significantly associated with higher mental health scores (a higher DASS21 score means worse mental health status). (Table 2 )

Age, income, and use of social media (β* = 1.02, 95% CI: 0.78, 1.25) were significantly associated with higher DASS21 scores (a higher DASS21 score means worse mental health status). Marital status and field were significantly associated with lower DASS21 scores (a lower DASS21 score means better mental health status). Age groups < 20 years (β* = 6.36, 95% CI: 0.78, 11.95) and income group < 5 million (β* = 6.58, 95% CI: 1.47, 11.70) increased mental health scores. Being single (β* = -34.72, 95% CI: -47.06, -38.78), being married (β* = -38.78, 95% CI: -51.23, -26.33) and in medical sciences fields (β* = -8.17, 95% CI: -12.09, -4.24) decreased DASS21 scores. (Table 3 )

The main purpose of this study was to determine the relationship between social media use and mental health among students during the COVID-19 pandemic.

University students are more reliant on social media because of the limitations of in-person interactions [ 45 ]. Since social media has become more and more vital to the social lives of university students during the pandemic, students may be at increased risk of social media addiction, which may be harmful to their mental health [ 14 ].

During non-adulthood, peer relations and approval are critical and social media seems to meet these needs. For example, connection and communication with friends make them feel better and happier, especially during the COVID-19 pandemic and national lockdowns where face-to-face communication was restricted [ 46 ]. Kele’s study showed that the COVID-19 pandemic has increased the time spent on social media, and the frequency of online activities [ 47 ].

Because of the COVID-19 pandemic, e-learning became the only sustainable option for students [ 13 ]. This abrupt transition can lead to depression, stress, or anxiety for some students due to insufficient time to adjust to the new learning environment. The role of social media is also important to some university students [ 48 ].

Staying at home, having nothing else to do, and being unable to go out and meet with friends due to the lockdown measures increased the time spent on social media and the frequency of online activities, which influenced their mental health negatively [ 49 ]. These reasons may explain the findings of previous studies that found an increase in depression and anxiety among adolescents who were healthy before the COVID-19 pandemic [ 50 ].

According to the results, there was a statistically significant relationship between social media use and mental health in students, in such a way that one Unit increase in the score of social media use enhanced the score of mental health. These two variables were directly correlated. Consistent with the current study, many studies have shown a significant relationship between higher use of social media and lower mental health in students [ 45 , 51 , 52 , 53 , 54 ].

Inconsistent with the findings of the present study, some previous studies reported the positive effect of social media use on mental health [ 55 , 56 , 57 ]. The differences in findings could be attributed to the time and location of the studies. Anderson’s study in France in 2018 found no significant relationship between social media use and mental health. This may be because of the differences between the tools for measuring the ability to detect fake news and health literacy and the scales of the research [ 4 ].

The present study showed that the impact of using social media on the mental health of students was higher than Lebni’s study, which was conducted in 2020 [ 25 ]. Also, in Dost Mohammad’s study in 2018, the effect of using social media on the mental health of students was reported to be lower than in the present study [ 58 ]. Entezari’s study in 2021, was also lower than the present study [ 59 ]. It seems that the excessive use of social media during the COVID-19 pandemic was the reason for the greater effects of social media on students’ mental health.

The use of social media has positive and negative characteristics. Social media is most useful for rapidly disseminating timely information via widely accessible platforms [ 4 ]. Among the types of studies, at least one shows an inverse relationship between the use of social media and mental health [ 53 ]. While social media can serve as a tool for fostering connection during periods of physical isolation, the mental health implications of social media being used as a news source are tenuous [ 45 ].

The results of the GLM analysis indicated that there was a statistically significant relationship between the problematic use of social media and mental health in students in such a way that one-unit increase in the score of problematic use of social media enhanced the mental health score, and it was found that the two variables had a direct relationship. Consistent with our study, Boer’s study showed that problematic use of social media may highlight the potential risk to adolescent mental health [ 60 ]. Malaeb also reported that the problematic use of social media had a positive relationship with mental health [ 61 ], but that study was conducted on adults and had a smaller sample size before the COVID-19 pandemic.

Saputri’s study found that excessive social media use likely harms the mental health of university students since students with higher social media addiction scores had a greater risk of experiencing mild depression [ 62 ]. A systematic literature review before the COVID-19 pandemic (2019) found that the time spent by adolescents on social media was associated with depression, anxiety, and psychological distress [ 63 ]. Marino’s study (2018) reported a significant correlation between the problematic use of social media by students and psychological distress [ 64 ].

Social media has become more vital for students’ social lives owing to online education during the COVID-19 pandemic. Therefore, this group is more at risk of addiction to social media and may experience more mental health problems than other groups. Lebni also indicated that students’ higher use of the Internet led to anxiety, depression, and adverse mental health, but the main purpose of the study was to investigate the effects of such factors on student’s academic performance [ 25 ]. Previous studies indicated that individuals who spent more time on social media had lower self-esteem and higher levels of anxiety and depression [ 65 , 66 ]. In the present study, students with higher social media addiction scores were at higher mental health risk. Such a finding was consistent with research by Gao et al., who found that the excessive use of social media during the pandemic had adverse effects on social health [ 14 ]. Cheng et al. indicated that using the Internet, especially for communication with people, can harm mental health by changing the quality of social relationships, face-to-face communication, and changes in social support [ 24 ].

A reason for the significant relationship between social media use and mental health in students during the COVID-19 pandemic in the present study was probably the students’ intentional or unintentional use of online communication. Unfortunately, social media published information, which might be incorrect, in this pandemic that caused public fear and threatened mental health.

During the pandemic, social media played essential roles in learning and leisure activities. Due to electronic education, staying at home, and long leisure time, students had more time, frequency, and opportunities to use social media in this pandemic. Such a high reliance on social media may threaten student’s mental health. Lee et al. conducted a study during the COVID-19 pandemic and confirmed that young people who used social media had higher symptoms of depression and loneliness than before the COVID-19 pandemic [ 67 ].

The present study showed that there was a significant positive relationship between problematic use of social media and gender, so that women were more willing to use social media, probably because they had more opportunities to use social media as they stayed at home more than men; hence, they were more exposed to problematic use of social media. Consistent with our study, Andreassen reported that being a woman was an important factor in social media addiction [ 68 ]. In contrast to our study, Azizi’s study in Iran showed that male students use social media significantly more than female students, possibly due to differences in demographic variables in each population [ 69 ].

Moreover, there was a significant relationship between age and problematic use of social media in that people younger than 20 were more willing to use social media in a problematic way. Consistent with the present study, Perrin also indicated that younger people further used social media [ 70 ].

According to the findings, unemployed students used social media more than employed ones, probably because they had more time to spend in virtual space, leading to higher use and the possibility of problematic use of social media [ 71 ].

Moreover, non-native students were more willing to use the social media probably because students who lived far away from their families used social media problematically due to the lack of family control over hours of use and higher opportunities [ 72 ] .

The results showed that rural students have a greater tendency to use social Medias than urban students. Inconsistent with this finding, Perrin reported that urban people were more willing to use the social media. The difference was probably due to different research times and places or different target groups [ 70 ].

According to the current study, people with low household income were more likely to use social media, most likely because low-income people seek free information and services due to a lack of access to facilities and equipment in the real world or because they seek assimilation with people around them. Inconsistent with our findings, Hruska et al. reported that people with high household income levels made much use of social media [ 73 ], probably because of cultural, economic, and social differences or different information measurement tools.

Furthermore, single, divorced, and widowed students used social media more than married students. This is because they spend more time on social media due to the need for more emotional attention, the search for a life partner, or a feeling of loneliness. This also led to the problematic use of social media [ 74 ].

According to the results, Fars people used social media more than other ethnic groups, but this difference was insignificant. This finding was consistent with Perrin’s study, but the population consisted of people aged 18 to 65 [ 70 ].

In the current study, there was a significant relationship between gender and mental health, so that women had lower mental health than men. The difference was in health sociology. Consistent with the present study, Ghasemi et al. indicated that it appeared necessary to pay more attention to women’s health and create an opportunity for them to use health services [ 75 ].

The findings revealed that unemployed students had lower mental health than employed students, most likely because unemployed individuals have lower mental health due to not having a job and being economically dependent on others, as well as feeling incompetent at times. Consistent with the present study, Bialowolski reported that unemployment and low income caused mental disorders and threatened mental health [ 76 ].

According to this study, non-native students have lower mental health than native students because they live far from their families. The family plays an imperative role in improving the mental health of their children, and mental health requires their support. Also, the economic, social, and support problems caused by being away from the family have endangered their mental health [ 77 ].

Another important factor of the current study was that married people had higher mental health than single people. In addition, divorced and widowed students had lower mental health [ 78 ]. Possibly due to the social pressure they suffer in Iranian society. Furthermore, they received lower emotional support than married people. Therefore, their lower mental health seemed logical [ 79 , 80 , 81 ]. A large study in a European population also reported differences in the likelihood of mood, anxiety, and personality disorders between separated/divorced and married mothers [ 82 ].

A key point confirmed in other studies is the relationship between low incomes with mental health. A meta-analysis by Lorant indicated that economic and social inequalities caused mental disorders [ 83 ]. Safran also reported that the probability of developing mental disorders in people with low socioeconomic status is up to three times higher than that of people with the highest socioeconomic status [ 84 ]. Bialowolski’s study was consistent with the current study but Bialowolski’s study examined employees [ 76 ].

The present study was conducted during the COVID-19 pandemic and therefore had limitations in accessing students. Another limitation was the use of self-reporting tools. Participants may show positive self-presentation by over- or under-reporting their social media-related behaviors and some mental health-related items, which may directly or indirectly lead to social desirability bias, information bias, and reporting bias. Small sample sizes and convenience sampling limit student population representativeness and generalizability. This study was based on cross-sectional data. Therefore, the estimation results should be seen as associative rather than causative. Future studies would need to investigate causal effects using a longitudinal or cohort design, or another causal effect research design.

The findings of this study indicated that the high use of social media affected students’ mental health. Furthermore, the problematic use of the social media had a direct relationship with mental health. Variables such as age, gender, income level, marital status, and unemployment of non-native students had significant relationships with social media use and mental health. Despite the large amount of evidence suggesting that social media harms mental health, more research is still necessary to determine the cause and how social media can be used without harmful effects. It is imperative to better understand the relationship between social media use and mental health symptoms among young people to prevent such a negative outcome.

Data Availability

The datasets used and/or analyzed during the current study are available from the corresponding author on reasonable request.

Austin LL, Jin Y. Social media and crisis communication. Routledge New York; 2018.

Carr CT, Hayes RAJAjoc. Social media: defining, developing, and divining. 2015;23(1):46–65.

Fathi A, Sadeghi S, Maleki Rad AA, Sharifi Rahnmo S, Rostami H, Abdolmohammadi KJIJoP et al. The role of Cyberspace Use on Lifestyle promoting health and coronary anxiety in Young Peopl. 2020;26(3):332–47.

Anderson M, Jiang JJPRC. Teens, social media & technology 2018. 2018;31(2018):1673-89.

Nakaya ACJW. Internet and social media addiction. 2015;12(2):1–3.

Hemayatkhah M. The Impact Of Virtual Social Networks On Women’s Social Deviations. 2021.

Chaffey DJSISMM. Global social media research summary 2016. 2016.

Naderi N, Pourjamshidi HJJoBAR. The role of social networks on entrepreneurial orientation of students: a case study of Razi University. 2022;13(26):291–309.

Narmenji SM, Nowkarizi M, Riahinia N, Zerehsaz MJS. Investigating the behavior of sharing information of students in the virtual Social Networks: Instagram, Telegram and WhatsApp. Manage ToI. 2020;6(4):49–78.

Google Scholar

Zarocostas JJTl. How to fight an infodemic. 2020;395(10225):676.

de Ávila GB, Dos Santos ÉN, Jansen K. Barros FCJTip, psychotherapy. Internet addiction in students from an educational institution in Southern Brazil: prevalence and associated factors. 2020;42:302–10.

Cain JJAjope. It’s time to confront student mental health issues associated with smartphones and social media. 2018;82(7).

Cavus N, Sani AS, Haruna Y, Lawan AAJS. Efficacy of Social networking Sites for Sustainable Education in the era of COVID-19: a systematic review. 2021;13(2):808.

Gao J, Zheng P, Jia Y, Chen H, Mao Y, Chen S et al. Mental health problems and social media exposure during COVID-19 outbreak. 2020;15(4):e0231924.

Moreno MA, Kolb JJPC. Social networking sites and adolescent health. 2012;59(3):601–12.

Claval PJLEg. Marxism and space. 1993;1(1):73–96.

Thomas L, Orme E, Kerrigan FJC. Student loneliness: the role of social media through life transitions. Education. 2020;146:103754.

Dixon SJCSOhwscsg-s-n-r-b-n-o-u. Global social networks ranked by number of users 2022. 2022.

Sindermann C, Elhai JD, Montag CJPR. Predicting tendencies towards the disordered use of Facebook’s social media platforms: On the role of personality, impulsivity, and social anxiety. 2020;285:112793.

Zheng B, Bi G, Liu H, Lowry PBJH. Corporate crisis management on social media: A morality violations perspective. 2020;6(7):e04435.

Schou Andreassen C, Pallesen SJCpd. Social network site addiction-an overview. 2014;20(25):4053–61.

Hussain Z, Griffiths MDJIJoMH. Addiction. The associations between problematic social networking site use and sleep quality, attention-deficit hyperactivity disorder, depression. anxiety and stress. 2021;19:686–700.

Hussain Z, Starcevic, VJCoip. Problematic social networking site use: a brief review of recent research methods and the way forward. 2020;36:89–95.

Cheng C, Lau Y-c, Chan L, Luk JWJAB. Prevalence of social media addiction across 32 nations: Meta-analysis with subgroup analysis of classification schemes and cultural values. 2021;117:106845.

Lebni JY, Toghroli R, Abbas J, NeJhaddadgar N, Salahshoor MR, Mansourian M, et al. A study of internet addiction and its effects on mental health. A study based on Iranian University Students; 2020. p. 9.

Griffiths MD, Kuss DJ, Demetrovics ZJBa. Social networking addiction: An overview of preliminary findings. 2014:119 – 41.

O’reilly M, Dogra N, Whiteman N, Hughes J, Eruyar S, Reilly PJCcp et al. Is social media bad for mental health and wellbeing? Exploring the perspectives of adolescents. 2018;23(4):601–13.

Huang CJC, Behavior, Networking S. Time spent on social network sites and psychological well-being: a meta-analysis. 2017;20(6):346–54.

MPh MMJJMAT. Facebook addiction and its relationship with mental health among thai high school students. 2015;98(3):S81–S90.

Galderisi S, Heinz A, Kastrup M, Beezhold J. Sartorius NJWp. Toward a new definition of mental health. 2015;14(2):231.

Health WHODoM, Abuse S, Organization WH, Health WHODoM, Health SAM, Evidence WHOMH, et al. Mental health atlas 2005. World Health Organization; 2005.

Massari LJISF. Analysis of MySpace user profiles. 2010;12:361-7.

Chang P-J, Wray L, Lin YJHP. Social relationships, leisure activity, and health in older adults. 2014;33(6):516.

Cunningham S, Hudson C, Harkness K. Social media and depression symptoms: a meta-analysis. Res Child Adolesc Psychopathol. 2021;49(2):241–53.

Article PubMed Google Scholar

Haand R, Shuwang ZJIJoA. Youth. The relationship between social media addiction and depression: a quantitative study among university students in Khost. Afghanistan. 2020;25(1):780–6.

Kim B-S, Chang SM, Park JE, Seong SJ, Won SH. Cho MJJPr. Prevalence, correlates, psychiatric comorbidities, and suicidality in a community population with problematic Internet use. 2016;244:249 – 56.

Zadra S, Bischof G, Besser B, Bischof A, Meyer C, John U et al. The association between internet addiction and personality disorders in a general population-based sample. 2016;5(4):691–9.

Richards D, Caldwell PH. Go HJJop, health c. Impact of social media on the health of children and young people. 2015;51(12):1152–7.

Al-Menayes JJJP, Sciences B. Dimensions of social media addiction among university students in Kuwait. 2015;4(1):23–8.

Hou Y, Xiong D, Jiang T, Song L, Wang QJCJoproc. Social media addiction: Its impact, mediation, and intervention. 2019;13(1).

Chen I-H, Pakpour AH, Leung H, Potenza MN, Su J-A, Lin C-Y et al. Comparing generalized and specific problematic smartphone/internet use: longitudinal relationships between smartphone application-based addiction and social media addiction and psychological distress. 2020;9(2):410–9.

Tang CS-k. Koh YYWJAjop. Online social networking addiction among college students in Singapore: Comorbidity with behavioral addiction and affective disorder. 2017;25:175–8.

Samani S, Jokar B. Validity and reliability short-form version of the Depression, Anxiety and Stress. 2001.

Taghavifard MT, Ghafurian Shagerdi A, Behboodi OJJoBAR. The Effect of Market Orientation on Business Performance. 2015;7(13):205–27.

Haddad JM, Macenski C, Mosier-Mills A, Hibara A, Kester K, Schneider M et al. The impact of social media on college mental health during the COVID-19 pandemic: a multinational review of the existing literature. 2021;23:1–12.

Fiacco A. Adolescent perspectives on media use: a qualitative study. Antioch University; 2020.

Keles B, Grealish A, Leamy MJCP. The beauty and the beast of social media: an interpretative phenomenological analysis of the impact of adolescents’ social media experiences on their mental health during the Covid-19 pandemic. 2023:1–17.

Lim LTS, Regencia ZJG, Dela Cruz JRC, Ho FDV, Rodolfo MS, Ly-Uson J et al. Assessing the effect of the COVID-19 pandemic, shift to online learning, and social media use on the mental health of college students in the Philippines: a mixed-method study protocol. 2022;17(5):e0267555.

Cohen ZP, Cosgrove KT, DeVille DC, Akeman E, Singh MK, White E et al. The impact of COVID-19 on adolescent mental health: preliminary findings from a longitudinal sample of healthy and at-risk adolescents. 2021:440.

Levita L, Miller JG, Hartman TK, Murphy J, Shevlin M, McBride O et al. Report1: Impact of Covid-19 on young people aged 13–24 in the UK-preliminary findings. 2020.

Conrad RC, Koire A, Pinder-Amaker S, Liu CHJJoPR. College student mental health risks during the COVID-19 pandemic: Implications of campus relocation. 2021;136:117 – 26.

Li Y, Zhao J, Ma Z, McReynolds LS, Lin D, Chen Z et al. Mental health among college students during the COVID-19 pandemic in China: a 2-wave longitudinal survey. 2021;281:597–604.

Zhao N, Zhou GJAPH, Well-Being. Social media use and mental health during the COVID‐19 pandemic: moderator role of disaster stressor and mediator role of negative affect. 2020;12(4):1019–38.

Saputri RAM, Yumarni, TJIJoMH. Addiction. Social media addiction and mental health among university students during the COVID-19 pandemic in Indonesia. 2021:1–15.

Glaser P, Liu JH, Hakim MA, Vilar R, Zhang RJNZJoP. Is social media use for networking positive or negative? Offline social capital and internet addiction as mediators for the relationship between social media use and mental health. 2018;47(3):12–8.

Nabi RL, Prestin A, So JJC. Behavior, networking s. Facebook friends with (health) benefits? Exploring social network site use and perceptions of social support, stress, and well-being. 2013;16(10):721–7.

Campisi J, Folan D, Diehl G, Kable T, Rademeyer CJPR. Social media users have different experiences, motivations, and quality of life. 2015;228(3):774–80.

Dost Mohammadi M, Khojaste S, Doukaneifard FJJoQRiHS. Investigating the relationship between the use of social networks with self-confidence and mental health of faculty members and students of Payam Noor University. Kerman. 2020;8(4):16–27.

Franco JA. Carrier LMJHb, technologies e. Social media use and depression, anxiety, and stress in Latinos: A correlational study. 2020;2(3):227 – 41.

Boer M, Stevens GW, Finkenauer C, de Looze ME, Eijnden RJJCiHB. Social media use intensity, social media use problems, and mental health among adolescents: Investigating directionality and mediating processes. 2021;116:106645.

Malaeb D, Salameh P, Barbar S, Awad E, Haddad C, Hallit R et al. Problematic social media use and mental health (depression, anxiety, and insomnia) among Lebanese adults: Any mediating effect of stress? 2021;57(2):539 – 49.

Saputri RAM, Yumarni TJIJoMH. Addiction. Social media addiction and mental health among university students during the COVID-19 pandemic in Indonesia. 2023;21(1):96–110.

Keles B, McCrae N, Grealish AJIJoA. Youth. A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents. 2020;25(1):79–93.

Marino C, Gini G, Vieno A, Spada MMJJoAD. The associations between problematic Facebook use, psychological distress and well-being among adolescents and young adults: a systematic review and meta-analysis. 2018;226:274–81.

Vannucci A, Flannery KM. Ohannessian CMJJoad. Social media use and anxiety in emerging adults. 2017;207:163-6.

Huang CJC. behavior, networking s. Internet use and psychological well-being: A meta-analysis. 2010;13(3):241-9.

Lee Y, Yang BX, Liu Q, Luo D, Kang L, Yang F et al. Synergistic effect of social media use and psychological distress on depression in China during the COVID-19 epidemic. 2020;74(10):552.

Andreassen CS, Pallesen S, Griffiths MDJAb. The relationship between addictive use of social media, narcissism, and self-esteem: findings from a large national survey. 2017;64:287–93.

Azizi SM, Soroush A, Khatony AJBp. The relationship between social networking addiction and academic performance in iranian students of medical sciences: a cross-sectional study. 2019;7(1):1–8.

Perrin AJPrc. Social media usage. 2015;125:52–68.

Kemp. SJD-RAhdcrm-t-h-t-w-u-s-m. More than half of the people on earth now use social media. 2020.

Vejmelka L, Matković R, Borković DKJIJoC, Youth, Studies F. Online at risk! Online activities of children in dormitories: experiences in a croatian county. 2020;11(4):54–79.

Hruska J, Maresova PJS. Use of social media platforms among adults in the United States—behavior on social media. 2020;10(1):27.

Huo J, Desai R, Hong Y-R, Turner K, Mainous AG III, Bian JJCC. Use of social media in health communication: findings from the health information national trends survey 2013, 2014, and 2017. 2019;26(1):1073274819841442.

Ghasemi S, Delavaran A, Karimi ZJQEM. A comparative study of the total index of mental health in males and females through meta-analysis method. 2012;3(10):159–75.

Bialowolski P, Weziak-Bialowolska D, Lee MT, Chen Y, VanderWeele TJ, McNeely EJSS et al. The role of financial conditions for physical and mental health. Evidence from a longitudinal survey and insurance claims data. 2021;281:114041.

Moradi GJSWQ. Correlation between social capital and mental health among hostel students of tehran and shiraz universities. 2008;8(30):143–70.

Mohebbi Z, Setoodeh G, Torabizadeh C, Rambod MJIyeee. State of mental health and associated factors in nursing students from Southeastern Iran. 2019;37(3).

Grundström J, Konttinen H, Berg N, Kiviruusu OJS-ph. Associations between relationship status and mental well-being in different life phases from young to middle adulthood. 2021;14:100774.

Vaingankar JA, Abdin E, Chong SA, Shafie S, Sambasivam R, Zhang YJ et al. The association of mental disorders with perceived social support, and the role of marital status: results from a national cross-sectional survey. 2020;78(1):1–11.

McLuckie A, Matheson KM, Landers AL, Landine J, Novick J, Barrett T et al. The relationship between psychological distress and perception of emotional support in medical students and residents and implications for educational institutions. 2018;42:41–7.

Afifi TO, Cox BJ. Enns MWJSp, epidemiology p. Mental health profiles among married, never-married, and separated/divorced mothers in a nationally representative sample. 2006;41:122–9.

Lorant V, Deliège D, Eaton W, Robert A, Philippot P. Ansseau MJAjoe. Socioeconomic inequalities in depression: a meta-analysis. 2003;157(2):98–112.

Safran MA, Mays RA Jr, Huang LN, McCuan R, Pham PK, Fisher SK, et al. Mental health disparities. 2009;99(11):1962–6.

Download references

Acknowledgements

The authors would like to express their gratitude to all academic officials of Lorestan universities and Mr. Mohsen Amani for their cooperation in data collection.

Not applicable.

Author information

Authors and affiliations.

Department of Health Education and Promotion, Faculty of Health, Tehran University of Medical Sciences, Tehran, 1417613151, Iran

Abouzar Nazari

Department of Health Education and Promotion, Faculty of Health, Isfahan University of Medical Sciences, Isfahan, Iran

Maede Hosseinnia

Department of Epidemiology and Biostatistics, Faculty of Health, Iran University of Medical Sciences, Tehran, 1417613151, Iran

Samaneh Torkian

Department of Health Education and Promotion, School of Health, Tehran University of Medical Sciences, Tehran, 1417613151, Iran

Gholamreza Garmaroudi

You can also search for this author in PubMed Google Scholar

Contributions

Abouzar Nazari and Maedeh Hossennia designed the study, collected the data and drafted the manuscript. Samaneh Torkian performed the statistical analysis and prepared the tables. Gholamreza Garmaroudi, as the responsible author, supervised the entire study. All authors reviewed and edited the draft manuscript and approved the final version.

Corresponding author

Correspondence to Gholamreza Garmaroudi .

Ethics declarations

Ethics approval and consent to participate.

Permission was obtained from the Ethics Committee of the Tehran University of Medical Sciences (IR.TUMS.SPH.REC.1400.258) before starting the study and follows the principles outlined in the 1964 Helsinki Declaration and its subsequent amendments. Participants were informed about the purpose and benefits of the study. Sending the completed questionnaire was considered as informed consent to participate in the research. The respondents’ participation was completely consensual, anonymous, and voluntary. (The present data were collected before social media filtering in Iran).

Consent for publication

Competing interests.

The authors declare that they have no competing interests.

Additional information

Publisher’s note.

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Rights and permissions

Reprints and permissions

About this article

Cite this article.

Nazari, A., Hosseinnia, M., Torkian, S. et al. Social media and mental health in students: a cross-sectional study during the Covid-19 pandemic. BMC Psychiatry 23 , 458 (2023). https://doi.org/10.1186/s12888-023-04859-w

Download citation

Received : 31 January 2023

Accepted : 10 May 2023

Published : 22 June 2023

DOI : https://doi.org/10.1186/s12888-023-04859-w

Share this article

Anyone you share the following link with will be able to read this content:

Sorry, a shareable link is not currently available for this article.

Provided by the Springer Nature SharedIt content-sharing initiative

Mental Health

BMC Psychiatry

ISSN: 1471-244X

Submission enquiries: [email protected]
General enquiries: [email protected]

Home — Essay Samples — Sociology — Social Media — Social Media and College Students’ Performance, Mental Health, and Relationships

Social Media and College Students' Performance, Mental Health, and Relationships

Categories: Major Depressive Disorder Social Media

About this sample

Words: 718 |

Published: Jan 30, 2024

Words: 718 | Pages: 2 | 4 min read

Academic performance, mental health, social relationships, counterarguments.

Pew Research Center. (2018). Teens, social media & technology.
Junco, R. (2015). The relationship between frequency of Facebook use, participation in Facebook activities, and student engagement. Computers & Education, 83, 202–210.
Primack, B. A., Shensa, A., Sidani, J. E., Whaite, E. O., Lin, L. Y., Rosen, D., … Miller, E. (2017). Social media use and perceived social isolation among young adults in the U.S. American Journal of Preventive Medicine, 53(1), 1–8.
Common Sense Media. (2018). Social media, social life: How teens view their digital lives.

Cite this Essay

Let us write you an essay from scratch

450+ experts on 30 subjects ready to help
Custom essay delivered in as few as 3 hours

Get high-quality help

Dr Jacklynne

Verified writer

Expert in: Nursing & Health Sociology

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 1041 words

6 pages / 2611 words

2 pages / 1121 words

4 pages / 1882 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Social Media

The advancements of technology have brought upon many positive and negative effects on society. The most recent technology provides easier access to our everyday needs such as the way we purchase products and the way we [...]

Social media pros and cons are often debated as the influence of these platforms continues to grow. Social media is a term that describes a person’s ability to affect other people’s social thinking in a community. The numerous [...]

Social media has a big role towards today’s life and society as the one who has control towards today’s life has already familiar with social media and the uses of it. Society is a concept used to describe the structured [...]

There are many sites which facilitate the sharing of media throughout a community, but a prominent one is YouTube. YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and [...]

Many of the institutions have embarked on embracing new technological models in order to adapt towards the digital revolution which is why the digital divide is decreasing. The term digital equality is coming to surface because [...]

Are people blind to what’s in front of them because of a screen? The use of social media has grown exponentially to the extent of engaging 3.1 billion users worldwide, with more than half of society linked to a form of social [...]

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

Instructions Followed To The Letter
Deadlines Met At Every Stage
Unique And Plagiarism Free

End the Phone-Based Childhood Now

The environment in which kids grow up today is hostile to human development.

Two teens sit on a bed looking at their phones

Listen to this article

Produced by ElevenLabs and News Over Audio (NOA) using AI narration.

This article was featured in the One Story to Read Today newsletter. Sign up for it here .

S omething went suddenly and horribly wrong for adolescents in the early 2010s. By now you’ve likely seen the statistics : Rates of depression and anxiety in the United States—fairly stable in the 2000s—rose by more than 50 percent in many studies from 2010 to 2019. The suicide rate rose 48 percent for adolescents ages 10 to 19. For girls ages 10 to 14, it rose 131 percent.

The problem was not limited to the U.S.: Similar patterns emerged around the same time in Canada, the U.K., Australia, New Zealand , the Nordic countries , and beyond . By a variety of measures and in a variety of countries, the members of Generation Z (born in and after 1996) are suffering from anxiety, depression, self-harm, and related disorders at levels higher than any other generation for which we have data.

The decline in mental health is just one of many signs that something went awry. Loneliness and friendlessness among American teens began to surge around 2012. Academic achievement went down, too. According to “The Nation’s Report Card,” scores in reading and math began to decline for U.S. students after 2012, reversing decades of slow but generally steady increase. PISA, the major international measure of educational trends, shows that declines in math, reading, and science happened globally, also beginning in the early 2010s.

Read: It sure looks like phones are making students dumber

As the oldest members of Gen Z reach their late 20s, their troubles are carrying over into adulthood. Young adults are dating less , having less sex, and showing less interest in ever having children than prior generations. They are more likely to live with their parents. They were less likely to get jobs as teens , and managers say they are harder to work with. Many of these trends began with earlier generations, but most of them accelerated with Gen Z.

Surveys show that members of Gen Z are shyer and more risk averse than previous generations, too, and risk aversion may make them less ambitious. In an interview last May , OpenAI co-founder Sam Altman and Stripe co-founder Patrick Collison noted that, for the first time since the 1970s, none of Silicon Valley’s preeminent entrepreneurs are under 30. “Something has really gone wrong,” Altman said. In a famously young industry, he was baffled by the sudden absence of great founders in their 20s.

Generations are not monolithic, of course. Many young people are flourishing. Taken as a whole, however, Gen Z is in poor mental health and is lagging behind previous generations on many important metrics. And if a generation is doing poorly––if it is more anxious and depressed and is starting families, careers, and important companies at a substantially lower rate than previous generations––then the sociological and economic consequences will be profound for the entire society.

graph showing rates of self-harm in children

What happened in the early 2010s that altered adolescent development and worsened mental health? Theories abound , but the fact that similar trends are found in many countries worldwide means that events and trends that are specific to the United States cannot be the main story.

I think the answer can be stated simply, although the underlying psychology is complex: Those were the years when adolescents in rich countries traded in their flip phones for smartphones and moved much more of their social lives online—particularly onto social-media platforms designed for virality and addiction . Once young people began carrying the entire internet in their pockets, available to them day and night, it altered their daily experiences and developmental pathways across the board. Friendship, dating, sexuality, exercise, sleep, academics, politics, family dynamics, identity—all were affected. Life changed rapidly for younger children, too, as they began to get access to their parents’ smartphones and, later, got their own iPads, laptops, and even smartphones during elementary school.

Jonathan Haidt: Get phones out of schools now

Related Podcast

As a social psychologist who has long studied social and moral development, I have been involved in debates about the effects of digital technology for years. Typically, the scientific questions have been framed somewhat narrowly, to make them easier to address with data. For example, do adolescents who consume more social media have higher levels of depression? Does using a smartphone just before bedtime interfere with sleep? The answer to these questions is usually found to be yes, although the size of the relationship is often statistically small, which has led some researchers to conclude that these new technologies are not responsible for the gigantic increases in mental illness that began in the early 2010s.

But before we can evaluate the evidence on any one potential avenue of harm, we need to step back and ask a broader question: What is childhood––including adolescence––and how did it change when smartphones moved to the center of it? If we take a more holistic view of what childhood is and what young children, tweens, and teens need to do to mature into competent adults, the picture becomes much clearer. Smartphone-based life, it turns out, alters or interferes with a great number of developmental processes.

The intrusion of smartphones and social media are not the only changes that have deformed childhood. There’s an important backstory, beginning as long ago as the 1980s, when we started systematically depriving children and adolescents of freedom, unsupervised play, responsibility, and opportunities for risk taking, all of which promote competence, maturity, and mental health. But the change in childhood accelerated in the early 2010s, when an already independence-deprived generation was lured into a new virtual universe that seemed safe to parents but in fact is more dangerous, in many respects, than the physical world.

My claim is that the new phone-based childhood that took shape roughly 12 years ago is making young people sick and blocking their progress to flourishing in adulthood. We need a dramatic cultural correction, and we need it now.

Brain development is sometimes said to be “experience-expectant,” because specific parts of the brain show increased plasticity during periods of life when an animal’s brain can “expect” to have certain kinds of experiences. You can see this with baby geese, who will imprint on whatever mother-sized object moves in their vicinity just after they hatch. You can see it with human children, who are able to learn languages quickly and take on the local accent, but only through early puberty; after that, it’s hard to learn a language and sound like a native speaker. There is also some evidence of a sensitive period for cultural learning more generally. Japanese children who spent a few years in California in the 1970s came to feel “American” in their identity and ways of interacting only if they attended American schools for a few years between ages 9 and 15. If they left before age 9, there was no lasting impact. If they didn’t arrive until they were 15, it was too late; they didn’t come to feel American.

Human childhood is an extended cultural apprenticeship with different tasks at different ages all the way through puberty. Once we see it this way, we can identify factors that promote or impede the right kinds of learning at each age. For children of all ages, one of the most powerful drivers of learning is the strong motivation to play. Play is the work of childhood, and all young mammals have the same job: to wire up their brains by playing vigorously and often, practicing the moves and skills they’ll need as adults. Kittens will play-pounce on anything that looks like a mouse tail. Human children will play games such as tag and sharks and minnows, which let them practice both their predator skills and their escaping-from-predator skills. Adolescents will play sports with greater intensity, and will incorporate playfulness into their social interactions—flirting, teasing, and developing inside jokes that bond friends together. Hundreds of studies on young rats, monkeys, and humans show that young mammals want to play, need to play, and end up socially, cognitively, and emotionally impaired when they are deprived of play .

One crucial aspect of play is physical risk taking. Children and adolescents must take risks and fail—often—in environments in which failure is not very costly. This is how they extend their abilities, overcome their fears, learn to estimate risk, and learn to cooperate in order to take on larger challenges later. The ever-present possibility of getting hurt while running around, exploring, play-fighting, or getting into a real conflict with another group adds an element of thrill, and thrilling play appears to be the most effective kind for overcoming childhood anxieties and building social, emotional, and physical competence. The desire for risk and thrill increases in the teen years, when failure might carry more serious consequences. Children of all ages need to choose the risk they are ready for at a given moment. Young people who are deprived of opportunities for risk taking and independent exploration will, on average, develop into more anxious and risk-averse adults .

From the April 2014 issue: The overprotected kid

Human childhood and adolescence evolved outdoors, in a physical world full of dangers and opportunities. Its central activities––play, exploration, and intense socializing––were largely unsupervised by adults, allowing children to make their own choices, resolve their own conflicts, and take care of one another. Shared adventures and shared adversity bound young people together into strong friendship clusters within which they mastered the social dynamics of small groups, which prepared them to master bigger challenges and larger groups later on.

And then we changed childhood.

The changes started slowly in the late 1970s and ’80s, before the arrival of the internet, as many parents in the U.S. grew fearful that their children would be harmed or abducted if left unsupervised. Such crimes have always been extremely rare, but they loomed larger in parents’ minds thanks in part to rising levels of street crime combined with the arrival of cable TV, which enabled round-the-clock coverage of missing-children cases. A general decline in social capital ––the degree to which people knew and trusted their neighbors and institutions–– exacerbated parental fears . Meanwhile, rising competition for college admissions encouraged more intensive forms of parenting . In the 1990s, American parents began pulling their children indoors or insisting that afternoons be spent in adult-run enrichment activities. Free play, independent exploration, and teen-hangout time declined.

In recent decades, seeing unchaperoned children outdoors has become so novel that when one is spotted in the wild, some adults feel it is their duty to call the police. In 2015, the Pew Research Center found that parents, on average, believed that children should be at least 10 years old to play unsupervised in front of their house, and that kids should be 14 before being allowed to go unsupervised to a public park. Most of these same parents had enjoyed joyous and unsupervised outdoor play by the age of 7 or 8.

But overprotection is only part of the story. The transition away from a more independent childhood was facilitated by steady improvements in digital technology, which made it easier and more inviting for young people to spend a lot more time at home, indoors, and alone in their rooms. Eventually, tech companies got access to children 24/7. They developed exciting virtual activities, engineered for “engagement,” that are nothing like the real-world experiences young brains evolved to expect.

Triptych: teens on their phones at the mall, park, and bedroom

The first wave came ashore in the 1990s with the arrival of dial-up internet access, which made personal computers good for something beyond word processing and basic games. By 2003, 55 percent of American households had a computer with (slow) internet access. Rates of adolescent depression, loneliness, and other measures of poor mental health did not rise in this first wave. If anything, they went down a bit. Millennial teens (born 1981 through 1995), who were the first to go through puberty with access to the internet, were psychologically healthier and happier, on average, than their older siblings or parents in Generation X (born 1965 through 1980).

The second wave began to rise in the 2000s, though its full force didn’t hit until the early 2010s. It began rather innocently with the introduction of social-media platforms that helped people connect with their friends. Posting and sharing content became much easier with sites such as Friendster (launched in 2003), Myspace (2003), and Facebook (2004).

Teens embraced social media soon after it came out, but the time they could spend on these sites was limited in those early years because the sites could only be accessed from a computer, often the family computer in the living room. Young people couldn’t access social media (and the rest of the internet) from the school bus, during class time, or while hanging out with friends outdoors. Many teens in the early-to-mid-2000s had cellphones, but these were basic phones (many of them flip phones) that had no internet access. Typing on them was difficult––they had only number keys. Basic phones were tools that helped Millennials meet up with one another in person or talk with each other one-on-one. I have seen no evidence to suggest that basic cellphones harmed the mental health of Millennials.

It was not until the introduction of the iPhone (2007), the App Store (2008), and high-speed internet (which reached 50 percent of American homes in 2007 )—and the corresponding pivot to mobile made by many providers of social media, video games, and porn—that it became possible for adolescents to spend nearly every waking moment online. The extraordinary synergy among these innovations was what powered the second technological wave. In 2011, only 23 percent of teens had a smartphone. By 2015, that number had risen to 73 percent , and a quarter of teens said they were online “almost constantly.” Their younger siblings in elementary school didn’t usually have their own smartphones, but after its release in 2010, the iPad quickly became a staple of young children’s daily lives. It was in this brief period, from 2010 to 2015, that childhood in America (and many other countries) was rewired into a form that was more sedentary, solitary, virtual, and incompatible with healthy human development.

In the 2000s, Silicon Valley and its world-changing inventions were a source of pride and excitement in America. Smart and ambitious young people around the world wanted to move to the West Coast to be part of the digital revolution. Tech-company founders such as Steve Jobs and Sergey Brin were lauded as gods, or at least as modern Prometheans, bringing humans godlike powers. The Arab Spring bloomed in 2011 with the help of decentralized social platforms, including Twitter and Facebook. When pundits and entrepreneurs talked about the power of social media to transform society, it didn’t sound like a dark prophecy.

You have to put yourself back in this heady time to understand why adults acquiesced so readily to the rapid transformation of childhood. Many parents had concerns , even then, about what their children were doing online, especially because of the internet’s ability to put children in contact with strangers. But there was also a lot of excitement about the upsides of this new digital world. If computers and the internet were the vanguards of progress, and if young people––widely referred to as “digital natives”––were going to live their lives entwined with these technologies, then why not give them a head start? I remember how exciting it was to see my 2-year-old son master the touch-and-swipe interface of my first iPhone in 2008. I thought I could see his neurons being woven together faster as a result of the stimulation it brought to his brain, compared to the passivity of watching television or the slowness of building a block tower. I thought I could see his future job prospects improving.

Touchscreen devices were also a godsend for harried parents. Many of us discovered that we could have peace at a restaurant, on a long car trip, or at home while making dinner or replying to emails if we just gave our children what they most wanted: our smartphones and tablets. We saw that everyone else was doing it and figured it must be okay.

It was the same for older children, desperate to join their friends on social-media platforms, where the minimum age to open an account was set by law to 13, even though no research had been done to establish the safety of these products for minors. Because the platforms did nothing (and still do nothing) to verify the stated age of new-account applicants, any 10-year-old could open multiple accounts without parental permission or knowledge, and many did. Facebook and later Instagram became places where many sixth and seventh graders were hanging out and socializing. If parents did find out about these accounts, it was too late. Nobody wanted their child to be isolated and alone, so parents rarely forced their children to shut down their accounts.

We had no idea what we were doing.

The numbers are hard to believe. The most recent Gallup data show that American teens spend about five hours a day just on social-media platforms (including watching videos on TikTok and YouTube). Add in all the other phone- and screen-based activities, and the number rises to somewhere between seven and nine hours a day, on average . The numbers are even higher in single-parent and low-income families, and among Black, Hispanic, and Native American families.

These very high numbers do not include time spent in front of screens for school or homework, nor do they include all the time adolescents spend paying only partial attention to events in the real world while thinking about what they’re missing on social media or waiting for their phones to ping. Pew reports that in 2022, one-third of teens said they were on one of the major social-media sites “almost constantly,” and nearly half said the same of the internet in general. For these heavy users, nearly every waking hour is an hour absorbed, in full or in part, by their devices.

overhead image of teens hands with phones

In Thoreau’s terms, how much of life is exchanged for all this screen time? Arguably, most of it. Everything else in an adolescent’s day must get squeezed down or eliminated entirely to make room for the vast amount of content that is consumed, and for the hundreds of “friends,” “followers,” and other network connections that must be serviced with texts, posts, comments, likes, snaps, and direct messages. I recently surveyed my students at NYU, and most of them reported that the very first thing they do when they open their eyes in the morning is check their texts, direct messages, and social-media feeds. It’s also the last thing they do before they close their eyes at night. And it’s a lot of what they do in between.

The amount of time that adolescents spend sleeping declined in the early 2010s , and many studies tie sleep loss directly to the use of devices around bedtime, particularly when they’re used to scroll through social media . Exercise declined , too, which is unfortunate because exercise, like sleep, improves both mental and physical health. Book reading has been declining for decades, pushed aside by digital alternatives, but the decline, like so much else, sped up in the early 2010 s. With passive entertainment always available, adolescent minds likely wander less than they used to; contemplation and imagination might be placed on the list of things winnowed down or crowded out.

But perhaps the most devastating cost of the new phone-based childhood was the collapse of time spent interacting with other people face-to-face. A study of how Americans spend their time found that, before 2010, young people (ages 15 to 24) reported spending far more time with their friends (about two hours a day, on average, not counting time together at school) than did older people (who spent just 30 to 60 minutes with friends). Time with friends began decreasing for young people in the 2000s, but the drop accelerated in the 2010s, while it barely changed for older people. By 2019, young people’s time with friends had dropped to just 67 minutes a day. It turns out that Gen Z had been socially distancing for many years and had mostly completed the project by the time COVID-19 struck.

Read: What happens when kids don’t see their peers for months

You might question the importance of this decline. After all, isn’t much of this online time spent interacting with friends through texting, social media, and multiplayer video games? Isn’t that just as good?

Some of it surely is, and virtual interactions offer unique benefits too, especially for young people who are geographically or socially isolated. But in general, the virtual world lacks many of the features that make human interactions in the real world nutritious, as we might say, for physical, social, and emotional development. In particular, real-world relationships and social interactions are characterized by four features—typical for hundreds of thousands of years—that online interactions either distort or erase.

First, real-world interactions are embodied , meaning that we use our hands and facial expressions to communicate, and we learn to respond to the body language of others. Virtual interactions, in contrast, mostly rely on language alone. No matter how many emojis are offered as compensation, the elimination of communication channels for which we have eons of evolutionary programming is likely to produce adults who are less comfortable and less skilled at interacting in person.

Second, real-world interactions are synchronous ; they happen at the same time. As a result, we learn subtle cues about timing and conversational turn taking. Synchronous interactions make us feel closer to the other person because that’s what getting “in sync” does. Texts, posts, and many other virtual interactions lack synchrony. There is less real laughter, more room for misinterpretation, and more stress after a comment that gets no immediate response.

Third, real-world interactions primarily involve one‐to‐one communication , or sometimes one-to-several. But many virtual communications are broadcast to a potentially huge audience. Online, each person can engage in dozens of asynchronous interactions in parallel, which interferes with the depth achieved in all of them. The sender’s motivations are different, too: With a large audience, one’s reputation is always on the line; an error or poor performance can damage social standing with large numbers of peers. These communications thus tend to be more performative and anxiety-inducing than one-to-one conversations.

Finally, real-world interactions usually take place within communities that have a high bar for entry and exit , so people are strongly motivated to invest in relationships and repair rifts when they happen. But in many virtual networks, people can easily block others or quit when they are displeased. Relationships within such networks are usually more disposable.

From the September 2015 issue: The coddling of the American mind

These unsatisfying and anxiety-producing features of life online should be recognizable to most adults. Online interactions can bring out antisocial behavior that people would never display in their offline communities. But if life online takes a toll on adults, just imagine what it does to adolescents in the early years of puberty, when their “experience expectant” brains are rewiring based on feedback from their social interactions.

Kids going through puberty online are likely to experience far more social comparison, self-consciousness, public shaming, and chronic anxiety than adolescents in previous generations, which could potentially set developing brains into a habitual state of defensiveness. The brain contains systems that are specialized for approach (when opportunities beckon) and withdrawal (when threats appear or seem likely). People can be in what we might call “discover mode” or “defend mode” at any moment, but generally not both. The two systems together form a mechanism for quickly adapting to changing conditions, like a thermostat that can activate either a heating system or a cooling system as the temperature fluctuates. Some people’s internal thermostats are generally set to discover mode, and they flip into defend mode only when clear threats arise. These people tend to see the world as full of opportunities. They are happier and less anxious. Other people’s internal thermostats are generally set to defend mode, and they flip into discover mode only when they feel unusually safe. They tend to see the world as full of threats and are more prone to anxiety and depressive disorders.

graph showing rates of disabilities in US college freshman

A simple way to understand the differences between Gen Z and previous generations is that people born in and after 1996 have internal thermostats that were shifted toward defend mode. This is why life on college campuses changed so suddenly when Gen Z arrived, beginning around 2014. Students began requesting “safe spaces” and trigger warnings. They were highly sensitive to “microaggressions” and sometimes claimed that words were “violence.” These trends mystified those of us in older generations at the time, but in hindsight, it all makes sense. Gen Z students found words, ideas, and ambiguous social encounters more threatening than had previous generations of students because we had fundamentally altered their psychological development.

Staying on task while sitting at a computer is hard enough for an adult with a fully developed prefrontal cortex. It is far more difficult for adolescents in front of their laptop trying to do homework. They are probably less intrinsically motivated to stay on task. They’re certainly less able, given their undeveloped prefrontal cortex, and hence it’s easy for any company with an app to lure them away with an offer of social validation or entertainment. Their phones are pinging constantly— one study found that the typical adolescent now gets 237 notifications a day, roughly 15 every waking hour. Sustained attention is essential for doing almost anything big, creative, or valuable, yet young people find their attention chopped up into little bits by notifications offering the possibility of high-pleasure, low-effort digital experiences.

It even happens in the classroom. Studies confirm that when students have access to their phones during class time, they use them, especially for texting and checking social media, and their grades and learning suffer . This might explain why benchmark test scores began to decline in the U.S. and around the world in the early 2010s—well before the pandemic hit.

The neural basis of behavioral addiction to social media or video games is not exactly the same as chemical addiction to cocaine or opioids. Nonetheless, they all involve abnormally heavy and sustained activation of dopamine neurons and reward pathways. Over time, the brain adapts to these high levels of dopamine; when the child is not engaged in digital activity, their brain doesn’t have enough dopamine, and the child experiences withdrawal symptoms. These generally include anxiety, insomnia, and intense irritability. Kids with these kinds of behavioral addictions often become surly and aggressive, and withdraw from their families into their bedrooms and devices.

Social-media and gaming platforms were designed to hook users. How successful are they? How many kids suffer from digital addictions?

The main addiction risks for boys seem to be video games and porn. “ Internet gaming disorder ,” which was added to the main diagnosis manual of psychiatry in 2013 as a condition for further study, describes “significant impairment or distress” in several aspects of life, along with many hallmarks of addiction, including an inability to reduce usage despite attempts to do so. Estimates for the prevalence of IGD range from 7 to 15 percent among adolescent boys and young men. As for porn, a nationally representative survey of American adults published in 2019 found that 7 percent of American men agreed or strongly agreed with the statement “I am addicted to pornography”—and the rates were higher for the youngest men.

Girls have much lower rates of addiction to video games and porn, but they use social media more intensely than boys do. A study of teens in 29 nations found that between 5 and 15 percent of adolescents engage in what is called “problematic social media use,” which includes symptoms such as preoccupation, withdrawal symptoms, neglect of other areas of life, and lying to parents and friends about time spent on social media. That study did not break down results by gender, but many others have found that rates of “problematic use” are higher for girls.

Jonathan Haidt: The dangerous experiment on teen girls

I don’t want to overstate the risks: Most teens do not become addicted to their phones and video games. But across multiple studies and across genders, rates of problematic use come out in the ballpark of 5 to 15 percent. Is there any other consumer product that parents would let their children use relatively freely if they knew that something like one in 10 kids would end up with a pattern of habitual and compulsive use that disrupted various domains of life and looked a lot like an addiction?

During that crucial sensitive period for cultural learning, from roughly ages 9 through 15, we should be especially thoughtful about who is socializing our children for adulthood. Instead, that’s when most kids get their first smartphone and sign themselves up (with or without parental permission) to consume rivers of content from random strangers. Much of that content is produced by other adolescents, in blocks of a few minutes or a few seconds.

This rerouting of enculturating content has created a generation that is largely cut off from older generations and, to some extent, from the accumulated wisdom of humankind, including knowledge about how to live a flourishing life. Adolescents spend less time steeped in their local or national culture. They are coming of age in a confusing, placeless, ahistorical maelstrom of 30-second stories curated by algorithms designed to mesmerize them. Without solid knowledge of the past and the filtering of good ideas from bad––a process that plays out over many generations––young people will be more prone to believe whatever terrible ideas become popular around them, which might explain why v ideos showing young people reacting positively to Osama bin Laden’s thoughts about America were trending on TikTok last fall.

All this is made worse by the fact that so much of digital public life is an unending supply of micro dramas about somebody somewhere in our country of 340 million people who did something that can fuel an outrage cycle, only to be pushed aside by the next. It doesn’t add up to anything and leaves behind only a distorted sense of human nature and affairs.

When our public life becomes fragmented, ephemeral, and incomprehensible, it is a recipe for anomie, or normlessness. The great French sociologist Émile Durkheim showed long ago that a society that fails to bind its people together with some shared sense of sacredness and common respect for rules and norms is not a society of great individual freedom; it is, rather, a place where disoriented individuals have difficulty setting goals and exerting themselves to achieve them. Durkheim argued that anomie was a major driver of suicide rates in European countries. Modern scholars continue to draw on his work to understand suicide rates today.

graph showing rates of young people who struggle with mental health

Durkheim’s observations are crucial for understanding what happened in the early 2010s. A long-running survey of American teens found that , from 1990 to 2010, high-school seniors became slightly less likely to agree with statements such as “Life often feels meaningless.” But as soon as they adopted a phone-based life and many began to live in the whirlpool of social media, where no stability can be found, every measure of despair increased. From 2010 to 2019, the number who agreed that their lives felt “meaningless” increased by about 70 percent, to more than one in five.

An additional source of evidence comes from Gen Z itself. With all the talk of regulating social media, raising age limits, and getting phones out of schools, you might expect to find many members of Gen Z writing and speaking out in opposition. I’ve looked for such arguments and found hardly any. In contrast, many young adults tell stories of devastation.

Freya India, a 24-year-old British essayist who writes about girls, explains how social-media sites carry girls off to unhealthy places: “It seems like your child is simply watching some makeup tutorials, following some mental health influencers, or experimenting with their identity. But let me tell you: they are on a conveyor belt to someplace bad. Whatever insecurity or vulnerability they are struggling with, they will be pushed further and further into it.” She continues:

Gen Z were the guinea pigs in this uncontrolled global social experiment. We were the first to have our vulnerabilities and insecurities fed into a machine that magnified and refracted them back at us, all the time, before we had any sense of who we were. We didn’t just grow up with algorithms. They raised us. They rearranged our faces. Shaped our identities. Convinced us we were sick.

Rikki Schlott, a 23-year-old American journalist and co-author of The Canceling of the American Mind , writes ,

The day-to-day life of a typical teen or tween today would be unrecognizable to someone who came of age before the smartphone arrived. Zoomers are spending an average of 9 hours daily in this screen-time doom loop—desperate to forget the gaping holes they’re bleeding out of, even if just for … 9 hours a day. Uncomfortable silence could be time to ponder why they’re so miserable in the first place. Drowning it out with algorithmic white noise is far easier.

A 27-year-old man who spent his adolescent years addicted (his word) to video games and pornography sent me this reflection on what that did to him:

I missed out on a lot of stuff in life—a lot of socialization. I feel the effects now: meeting new people, talking to people. I feel that my interactions are not as smooth and fluid as I want. My knowledge of the world (geography, politics, etc.) is lacking. I didn’t spend time having conversations or learning about sports. I often feel like a hollow operating system.

Or consider what Facebook found in a research project involving focus groups of young people, revealed in 2021 by the whistleblower Frances Haugen: “Teens blame Instagram for increases in the rates of anxiety and depression among teens,” an internal document said. “This reaction was unprompted and consistent across all groups.”

How can it be that an entire generation is hooked on consumer products that so few praise and so many ultimately regret using? Because smartphones and especially social media have put members of Gen Z and their parents into a series of collective-action traps. Once you understand the dynamics of these traps, the escape routes become clear.

diptych: teens on phone on couch and on a swing

Social media, in contrast, applies a lot more pressure on nonusers, at a much younger age and in a more insidious way. Once a few students in any middle school lie about their age and open accounts at age 11 or 12, they start posting photos and comments about themselves and other students. Drama ensues. The pressure on everyone else to join becomes intense. Even a girl who knows, consciously, that Instagram can foster beauty obsession, anxiety, and eating disorders might sooner take those risks than accept the seeming certainty of being out of the loop, clueless, and excluded. And indeed, if she resists while most of her classmates do not, she might, in fact, be marginalized, which puts her at risk for anxiety and depression, though via a different pathway than the one taken by those who use social media heavily. In this way, social media accomplishes a remarkable feat: It even harms adolescents who do not use it.

From the May 2022 issue: Jonathan Haidt on why the past 10 years of American life have been uniquely stupid

A recent study led by the University of Chicago economist Leonardo Bursztyn captured the dynamics of the social-media trap precisely. The researchers recruited more than 1,000 college students and asked them how much they’d need to be paid to deactivate their accounts on either Instagram or TikTok for four weeks. That’s a standard economist’s question to try to compute the net value of a product to society. On average, students said they’d need to be paid roughly $50 ($59 for TikTok, $47 for Instagram) to deactivate whichever platform they were asked about. Then the experimenters told the students that they were going to try to get most of the others in their school to deactivate that same platform, offering to pay them to do so as well, and asked, Now how much would you have to be paid to deactivate, if most others did so? The answer, on average, was less than zero. In each case, most students were willing to pay to have that happen.

Social media is all about network effects. Most students are only on it because everyone else is too. Most of them would prefer that nobody be on these platforms. Later in the study, students were asked directly, “Would you prefer to live in a world without Instagram [or TikTok]?” A majority of students said yes––58 percent for each app.

This is the textbook definition of what social scientists call a collective-action problem . It’s what happens when a group would be better off if everyone in the group took a particular action, but each actor is deterred from acting, because unless the others do the same, the personal cost outweighs the benefit. Fishermen considering limiting their catch to avoid wiping out the local fish population are caught in this same kind of trap. If no one else does it too, they just lose profit.

Cigarettes trapped individual smokers with a biological addiction. Social media has trapped an entire generation in a collective-action problem. Early app developers deliberately and knowingly exploited the psychological weaknesses and insecurities of young people to pressure them to consume a product that, upon reflection, many wish they could use less, or not at all.

The trap here is that each child thinks they need a smartphone because “everyone else” has one, and many parents give in because they don’t want their child to feel excluded. But if no one else had a smartphone—or even if, say, only half of the child’s sixth-grade class had one—parents would feel more comfortable providing a basic flip phone (or no phone at all). Delaying round-the-clock internet access until ninth grade (around age 14) as a national or community norm would help to protect adolescents during the very vulnerable first few years of puberty. According to a 2022 British study , these are the years when social-media use is most correlated with poor mental health. Family policies about tablets, laptops, and video-game consoles should be aligned with smartphone restrictions to prevent overuse of other screen activities.

The trap here, as with smartphones, is that each adolescent feels a strong need to open accounts on TikTok, Instagram, Snapchat, and other platforms primarily because that’s where most of their peers are posting and gossiping. But if the majority of adolescents were not on these accounts until they were 16, families and adolescents could more easily resist the pressure to sign up. The delay would not mean that kids younger than 16 could never watch videos on TikTok or YouTube—only that they could not open accounts, give away their data, post their own content, and let algorithms get to know them and their preferences.

Most schools claim that they ban phones, but this usually just means that students aren’t supposed to take their phone out of their pocket during class. Research shows that most students do use their phones during class time. They also use them during lunchtime, free periods, and breaks between classes––times when students could and should be interacting with their classmates face-to-face. The only way to get students’ minds off their phones during the school day is to require all students to put their phones (and other devices that can send or receive texts) into a phone locker or locked pouch at the start of the day. Schools that have gone phone-free always seem to report that it has improved the culture, making students more attentive in class and more interactive with one another. Published studies back them up .

Many parents are afraid to give their children the level of independence and responsibility they themselves enjoyed when they were young, even though rates of homicide, drunk driving, and other physical threats to children are way down in recent decades. Part of the fear comes from the fact that parents look at each other to determine what is normal and therefore safe, and they see few examples of families acting as if a 9-year-old can be trusted to walk to a store without a chaperone. But if many parents started sending their children out to play or run errands, then the norms of what is safe and accepted would change quickly. So would ideas about what constitutes “good parenting.” And if more parents trusted their children with more responsibility––for example, by asking their kids to do more to help out, or to care for others––then the pervasive sense of uselessness now found in surveys of high-school students might begin to dissipate.

It would be a mistake to overlook this fourth norm. If parents don’t replace screen time with real-world experiences involving friends and independent activity, then banning devices will feel like deprivation, not the opening up of a world of opportunities.

The main reason why the phone-based childhood is so harmful is because it pushes aside everything else. Smartphones are experience blockers. Our ultimate goal should not be to remove screens entirely, nor should it be to return childhood to exactly the way it was in 1960. Rather, it should be to create a version of childhood and adolescence that keeps young people anchored in the real world while flourishing in the digital age.

In recent decades, however, Congress has not been good at addressing public concerns when the solutions would displease a powerful and deep-pocketed industry. Governors and state legislators have been much more effective, and their successes might let us evaluate how well various reforms work. But the bottom line is that to change norms, we’re going to need to do most of the work ourselves, in neighborhood groups, schools, and other communities.

Read: Why Congress keeps failing to protect kids online

There are now hundreds of organizations––most of them started by mothers who saw what smartphones had done to their children––that are working to roll back the phone-based childhood or promote a more independent, real-world childhood. (I have assembled a list of many of them.) One that I co-founded, at LetGrow.org , suggests a variety of simple programs for parents or schools, such as play club (schools keep the playground open at least one day a week before or after school, and kids sign up for phone-free, mixed-age, unstructured play as a regular weekly activity) and the Let Grow Experience (a series of homework assignments in which students––with their parents’ consent––choose something to do on their own that they’ve never done before, such as walk the dog, climb a tree, walk to a store, or cook dinner).

Even without the help of organizations, parents could break their families out of collective-action traps if they coordinated with the parents of their children’s friends. Together they could create common smartphone rules and organize unsupervised play sessions or encourage hangouts at a home, park, or shopping mall.

P arents are fed up with what childhood has become. Many are tired of having daily arguments about technologies that were designed to grab hold of their children’s attention and not let go. But the phone-based childhood is not inevitable.

We didn’t know what we were doing in the early 2010s. Now we do. It’s time to end the phone-based childhood.

This article is adapted from Jonathan Haidt’s forthcoming book, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness .

When you buy a book using a link on this page, we receive a commission. Thank you for supporting The Atlantic.

Social Media

Can social media cause mental health conditions, what is the real relationship between using social media and poor mental health.

Posted March 28, 2024 | Reviewed by Michelle Quirk

Understanding any link requires an understanding of what diagnosis of a mental health condition involves.
Talk of causation can be misleading as to the nature of the needed exploration.
It may be better to examine the relationships between the social media use behavior and behaviors that emerge.

Legitimate questions have been asked for a long period concerning whether social media use causes particular mental health conditions. Mental health conditions such as depression , anxiety , autism spectrum disorder, attention -deficit/hyperactivity disorder, and narcissistic personality disorder have been linked with overuse of social media. If the development of such conditions is demonstrated to be correlated with the usage of social media, then whether a causal relationship exists appears to be an important and sensible question. However, understanding any link between social media use and mental health conditions is far from straightforward and requires a subtle understanding of what the diagnosis of a mental health condition involves.

4 Possible Reasons

There are several plausible answers to the question of what underlies the correlations often seen in the literature. Firstly, it could be that social media use leads to the development of mental health conditions. This answer implies a causal relationship and suggests that something about social media use is damaging to mental health. Secondly, it could be that mental health conditions lead to social media use. This answer suggests that the presence of mental health conditions somehow makes a person use social media more often, perhaps as a coping mechanism or management strategy. Thirdly, it may be that some third variable leads to the development of mental health conditions and overuse of social media; for instance, an attachment problem may provoke mental health issues as well as using social media to gain attachment that cannot otherwise be found. Finally, it could be argued that social media use produces behaviours similar to those seen in mental health conditions but that are not really the same as a mental health condition. For example, heavy selfie-posting on social media may lead to behaviours similar to those seen with narcissism, but that are not really narcissism.

All these solutions to why a correlation exists between social media overuse and mental health problems are legitimate, in the sense that all have been posited and all fall within the realm of sensible scientific discourse. However, there is an issue that all such attempts to address this relationship must grapple with, which concerns the nature of a mental health problem. All the above solutions, although different in their particulars, share one thing in common—namely, they all assume that there is such a thing as a mental health condition that can be caused. They all assume some kind of relatively straightforward "billiard ball" model of cause and effect—that is, one thing (e.g., social media use) impacts upon another (e.g., mental health) and sets the second thing in motion.

It may be that this sort of causal model does not capture the relationship between a particular behaviour (overuse of social media) and a set of subsequently co-occurring behaviours (the mental health condition). The first can be regarded as a single sort of thing—the use of a digital device—and this sort of thing could easily be fitted into a billiard-ball model of causation. However, the latter (the mental health condition) is not a thing in the sense that there is an "it," but rather, this is a concept, and it is far from clear that a concept is a type of thing that can be caused in a billiard ball sort of way.

There are many everyday conceptions of what a mental health condition is; often, people think of these conditions as illnesses, like a cold, that have signs and symptoms (e.g., coughs and sneezes) resulting from an underlying viral infection. In this conception, the cause-effect relationship is somewhat difficult to specify, as the virus does not cause the cold, but the virus is identical to the cold (and so cannot be its cause in any ordinary sense). The virus might possibly be said to be the cause of the signs and symptoms associated with the cold (although, this is tricky), or some event could be said to have caused the virus to act on the person. If this view of a mental health condition is to be followed, then any of the first three explanations as to the social-media-use and poor-mental-health relationship, noted above, must be examined carefully for their precise view of what is being caused by what.

However, in mental health, there is an aspect of the above cold-virus-symptoms relationship that is missing: There is no thing (like a virus) that underlies the signs and symptoms of a mental health condition. A mental health condition is defined, in all recognised diagnostic manuals, only as a cluster of signs and symptoms that, when occurring together in the appropriate numbers, are termed a "mental health condition." For example, for depression, there must exist together a minimum of five out of a possible nine behaviours; there is no depression independent of these behaviours. In this sense, social media use does not cause a mental health condition like a virus causes the signs and symptoms in a physical illness. The mental health condition does not exist beyond the signs and symptoms; it is identical with those signs and symptoms—note the contrast between the nature of the identity present in physical and mental health—and so cannot be their cause.

Looking for the Relationship Rather Than Causation

It may be more proper to look for the relationship between social media use and particular behaviours, rather than a mental health condition, per se. Once this view is taken, then the fourth view, outlined above—that social media use is related to particular behaviours that look like, but are not, particular mental health conditions—cannot be correct. If the behaviours are those that tick the boxes for a mental health condition, and they occur together in the appropriate numbers, then it is that mental health condition.

The upshot of any such analysis is that talk of causation between social media use and mental health conditions can be confusing and can be misleading as to the nature of the exploration that needs to be undertaken. It may be much more profitable to examine the functional relationships between the behaviour of social media use and the behaviours that subsequently emerge. To start searching for things that do not exist outside those behaviours can produce much wasted time and effort. It can also allow a degree of misdirection in terms of the harms that can be done by social media, by obscuring the important relationships involved.

Phil Reed, Ph.D., is a professor of psychology at Swansea University.

Find Counselling
Find Online Therapy
South Africa
Johannesburg
Port Elizabeth
Bloemfontein
Vereeniging
East London
Pietermaritzburg
Asperger's
Bipolar Disorder
Chronic Pain
Eating Disorders
Passive Aggression
Personality
Goal Setting
Positive Psychology
Stopping Smoking
Low Sexual Desire
Relationships
Child Development
Therapy Center NEW
Diagnosis Dictionary
Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

Coronavirus Disease 2019
Affective Forecasting
Neuroscience

An official website of the United States government

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure. The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

Publications
Account settings

Preview improvements coming to the PMC website in October 2024. Learn More or Try it out now .

Advanced Search
Journal List
Front Psychol

The effect of social media on the development of students’ affective variables

1 Science and Technology Department, Nanjing University of Posts and Telecommunications, Nanjing, China

2 School of Marxism, Hohai University, Nanjing, Jiangsu, China

3 Government Enterprise Customer Center, China Mobile Group Jiangsu Co., Ltd., Nanjing, China

The use of social media is incomparably on the rise among students, influenced by the globalized forms of communication and the post-pandemic rush to use multiple social media platforms for education in different fields of study. Though social media has created tremendous chances for sharing ideas and emotions, the kind of social support it provides might fail to meet students’ emotional needs, or the alleged positive effects might be short-lasting. In recent years, several studies have been conducted to explore the potential effects of social media on students’ affective traits, such as stress, anxiety, depression, and so on. The present paper reviews the findings of the exemplary published works of research to shed light on the positive and negative potential effects of the massive use of social media on students’ emotional well-being. This review can be insightful for teachers who tend to take the potential psychological effects of social media for granted. They may want to know more about the actual effects of the over-reliance on and the excessive (and actually obsessive) use of social media on students’ developing certain images of self and certain emotions which are not necessarily positive. There will be implications for pre- and in-service teacher training and professional development programs and all those involved in student affairs.

Introduction

Social media has turned into an essential element of individuals’ lives including students in today’s world of communication. Its use is growing significantly more than ever before especially in the post-pandemic era, marked by a great revolution happening to the educational systems. Recent investigations of using social media show that approximately 3 billion individuals worldwide are now communicating via social media ( Iwamoto and Chun, 2020 ). This growing population of social media users is spending more and more time on social network groupings, as facts and figures show that individuals spend 2 h a day, on average, on a variety of social media applications, exchanging pictures and messages, updating status, tweeting, favoring, and commenting on many updated socially shared information ( Abbott, 2017 ).

Researchers have begun to investigate the psychological effects of using social media on students’ lives. Chukwuere and Chukwuere (2017) maintained that social media platforms can be considered the most important source of changing individuals’ mood, because when someone is passively using a social media platform seemingly with no special purpose, s/he can finally feel that his/her mood has changed as a function of the nature of content overviewed. Therefore, positive and negative moods can easily be transferred among the population using social media networks ( Chukwuere and Chukwuere, 2017 ). This may become increasingly important as students are seen to be using social media platforms more than before and social networking is becoming an integral aspect of their lives. As described by Iwamoto and Chun (2020) , when students are affected by social media posts, especially due to the increasing reliance on social media use in life, they may be encouraged to begin comparing themselves to others or develop great unrealistic expectations of themselves or others, which can have several affective consequences.

Considering the increasing influence of social media on education, the present paper aims to focus on the affective variables such as depression, stress, and anxiety, and how social media can possibly increase or decrease these emotions in student life. The exemplary works of research on this topic in recent years will be reviewed here, hoping to shed light on the positive and negative effects of these ever-growing influential platforms on the psychology of students.

Significance of the study

Though social media, as the name suggests, is expected to keep people connected, probably this social connection is only superficial, and not adequately deep and meaningful to help individuals feel emotionally attached to others. The psychological effects of social media on student life need to be studied in more depth to see whether social media really acts as a social support for students and whether students can use social media to cope with negative emotions and develop positive feelings or not. In other words, knowledge of the potential effects of the growing use of social media on students’ emotional well-being can bridge the gap between the alleged promises of social media and what it actually has to offer to students in terms of self-concept, self-respect, social role, and coping strategies (for stress, anxiety, etc.).

Exemplary general literature on psychological effects of social media

Before getting down to the effects of social media on students’ emotional well-being, some exemplary works of research in recent years on the topic among general populations are reviewed. For one, Aalbers et al. (2018) reported that individuals who spent more time passively working with social media suffered from more intense levels of hopelessness, loneliness, depression, and perceived inferiority. For another, Tang et al. (2013) observed that the procedures of sharing information, commenting, showing likes and dislikes, posting messages, and doing other common activities on social media are correlated with higher stress. Similarly, Ley et al. (2014) described that people who spend 2 h, on average, on social media applications will face many tragic news, posts, and stories which can raise the total intensity of their stress. This stress-provoking effect of social media has been also pinpointed by Weng and Menczer (2015) , who contended that social media becomes a main source of stress because people often share all kinds of posts, comments, and stories ranging from politics and economics, to personal and social affairs. According to Iwamoto and Chun (2020) , anxiety and depression are the negative emotions that an individual may develop when some source of stress is present. In other words, when social media sources become stress-inducing, there are high chances that anxiety and depression also develop.

Charoensukmongkol (2018) reckoned that the mental health and well-being of the global population can be at a great risk through the uncontrolled massive use of social media. These researchers also showed that social media sources can exert negative affective impacts on teenagers, as they can induce more envy and social comparison. According to Fleck and Johnson-Migalski (2015) , though social media, at first, plays the role of a stress-coping strategy, when individuals continue to see stressful conditions (probably experienced and shared by others in media), they begin to develop stress through the passage of time. Chukwuere and Chukwuere (2017) maintained that social media platforms continue to be the major source of changing mood among general populations. For example, someone might be passively using a social media sphere, and s/he may finally find him/herself with a changed mood depending on the nature of the content faced. Then, this good or bad mood is easily shared with others in a flash through the social media. Finally, as Alahmar (2016) described, social media exposes people especially the young generation to new exciting activities and events that may attract them and keep them engaged in different media contexts for hours just passing their time. It usually leads to reduced productivity, reduced academic achievement, and addiction to constant media use ( Alahmar, 2016 ).

The number of studies on the potential psychological effects of social media on people in general is higher than those selectively addressed here. For further insights into this issue, some other suggested works of research include Chang (2012) , Sriwilai and Charoensukmongkol (2016) , and Zareen et al. (2016) . Now, we move to the studies that more specifically explored the effects of social media on students’ affective states.

Review of the affective influences of social media on students

Vygotsky’s mediational theory (see Fernyhough, 2008 ) can be regarded as a main theoretical background for the support of social media on learners’ affective states. Based on this theory, social media can play the role of a mediational means between learners and the real environment. Learners’ understanding of this environment can be mediated by the image shaped via social media. This image can be either close to or different from the reality. In the case of the former, learners can develop their self-image and self-esteem. In the case of the latter, learners might develop unrealistic expectations of themselves by comparing themselves to others. As it will be reviewed below among the affective variables increased or decreased in students under the influence of the massive use of social media are anxiety, stress, depression, distress, rumination, and self-esteem. These effects have been explored more among school students in the age range of 13–18 than university students (above 18), but some studies were investigated among college students as well. Exemplary works of research on these affective variables are reviewed here.

In a cross-sectional study, O’Dea and Campbell (2011) explored the impact of online interactions of social networks on the psychological distress of adolescent students. These researchers found a negative correlation between the time spent on social networking and mental distress. Dumitrache et al. (2012) explored the relations between depression and the identity associated with the use of the popular social media, the Facebook. This study showed significant associations between depression and the number of identity-related information pieces shared on this social network. Neira and Barber (2014) explored the relationship between students’ social media use and depressed mood at teenage. No significant correlation was found between these two variables. In the same year, Tsitsika et al. (2014) explored the associations between excessive use of social media and internalizing emotions. These researchers found a positive correlation between more than 2-h a day use of social media and anxiety and depression.

Hanprathet et al. (2015) reported a statistically significant positive correlation between addiction to Facebook and depression among about a thousand high school students in wealthy populations of Thailand and warned against this psychological threat. Sampasa-Kanyinga and Lewis (2015) examined the relationship between social media use and psychological distress. These researchers found that the use of social media for more than 2 h a day was correlated with a higher intensity of psychological distress. Banjanin et al. (2015) tested the relationship between too much use of social networking and depression, yet found no statistically significant correlation between these two variables. Frison and Eggermont (2016) examined the relationships between different forms of Facebook use, perceived social support of social media, and male and female students’ depressed mood. These researchers found a positive association between the passive use of the Facebook and depression and also between the active use of the social media and depression. Furthermore, the perceived social support of the social media was found to mediate this association. Besides, gender was found as the other factor to mediate this relationship.

Vernon et al. (2017) explored change in negative investment in social networking in relation to change in depression and externalizing behavior. These researchers found that increased investment in social media predicted higher depression in adolescent students, which was a function of the effect of higher levels of disrupted sleep. Barry et al. (2017) explored the associations between the use of social media by adolescents and their psychosocial adjustment. Social media activity showed to be positively and moderately associated with depression and anxiety. Another investigation was focused on secondary school students in China conducted by Li et al. (2017) . The findings showed a mediating role of insomnia on the significant correlation between depression and addiction to social media. In the same year, Yan et al. (2017) aimed to explore the time spent on social networks and its correlation with anxiety among middle school students. They found a significant positive correlation between more than 2-h use of social networks and the intensity of anxiety.

Also in China, Wang et al. (2018) showed that addiction to social networking sites was correlated positively with depression, and this correlation was mediated by rumination. These researchers also found that this mediating effect was moderated by self-esteem. It means that the effect of addiction on depression was compounded by low self-esteem through rumination. In another work of research, Drouin et al. (2018) showed that though social media is expected to act as a form of social support for the majority of university students, it can adversely affect students’ mental well-being, especially for those who already have high levels of anxiety and depression. In their research, the social media resources were found to be stress-inducing for half of the participants, all university students. The higher education population was also studied by Iwamoto and Chun (2020) . These researchers investigated the emotional effects of social media in higher education and found that the socially supportive role of social media was overshadowed in the long run in university students’ lives and, instead, fed into their perceived depression, anxiety, and stress.

Keles et al. (2020) provided a systematic review of the effect of social media on young and teenage students’ depression, psychological distress, and anxiety. They found that depression acted as the most frequent affective variable measured. The most salient risk factors of psychological distress, anxiety, and depression based on the systematic review were activities such as repeated checking for messages, personal investment, the time spent on social media, and problematic or addictive use. Similarly, Mathewson (2020) investigated the effect of using social media on college students’ mental health. The participants stated the experience of anxiety, depression, and suicidality (thoughts of suicide or attempts to suicide). The findings showed that the types and frequency of using social media and the students’ perceived mental health were significantly correlated with each other.

The body of research on the effect of social media on students’ affective and emotional states has led to mixed results. The existing literature shows that there are some positive and some negative affective impacts. Yet, it seems that the latter is pre-dominant. Mathewson (2020) attributed these divergent positive and negative effects to the different theoretical frameworks adopted in different studies and also the different contexts (different countries with whole different educational systems). According to Fredrickson’s broaden-and-build theory of positive emotions ( Fredrickson, 2001 ), the mental repertoires of learners can be built and broadened by how they feel. For instance, some external stimuli might provoke negative emotions such as anxiety and depression in learners. Having experienced these negative emotions, students might repeatedly check their messages on social media or get addicted to them. As a result, their cognitive repertoire and mental capacity might become limited and they might lose their concentration during their learning process. On the other hand, it should be noted that by feeling positive, learners might take full advantage of the affordances of the social media and; thus, be able to follow their learning goals strategically. This point should be highlighted that the link between the use of social media and affective states is bi-directional. Therefore, strategic use of social media or its addictive use by students can direct them toward either positive experiences like enjoyment or negative ones such as anxiety and depression. Also, these mixed positive and negative effects are similar to the findings of several other relevant studies on general populations’ psychological and emotional health. A number of studies (with general research populations not necessarily students) showed that social networks have facilitated the way of staying in touch with family and friends living far away as well as an increased social support ( Zhang, 2017 ). Given the positive and negative emotional effects of social media, social media can either scaffold the emotional repertoire of students, which can develop positive emotions in learners, or induce negative provokers in them, based on which learners might feel negative emotions such as anxiety and depression. However, admittedly, social media has also generated a domain that encourages the act of comparing lives, and striving for approval; therefore, it establishes and internalizes unrealistic perceptions ( Virden et al., 2014 ; Radovic et al., 2017 ).

It should be mentioned that the susceptibility of affective variables to social media should be interpreted from a dynamic lens. This means that the ecology of the social media can make changes in the emotional experiences of learners. More specifically, students’ affective variables might self-organize into different states under the influence of social media. As for the positive correlation found in many studies between the use of social media and such negative effects as anxiety, depression, and stress, it can be hypothesized that this correlation is induced by the continuous comparison the individual makes and the perception that others are doing better than him/her influenced by the posts that appear on social media. Using social media can play a major role in university students’ psychological well-being than expected. Though most of these studies were correlational, and correlation is not the same as causation, as the studies show that the number of participants experiencing these negative emotions under the influence of social media is significantly high, more extensive research is highly suggested to explore causal effects ( Mathewson, 2020 ).

As the review of exemplary studies showed, some believed that social media increased comparisons that students made between themselves and others. This finding ratifies the relevance of the Interpretation Comparison Model ( Stapel and Koomen, 2000 ; Stapel, 2007 ) and Festinger’s (1954) Social Comparison Theory. Concerning the negative effects of social media on students’ psychology, it can be argued that individuals may fail to understand that the content presented in social media is usually changed to only represent the attractive aspects of people’s lives, showing an unrealistic image of things. We can add that this argument also supports the relevance of the Social Comparison Theory and the Interpretation Comparison Model ( Stapel and Koomen, 2000 ; Stapel, 2007 ), because social media sets standards that students think they should compare themselves with. A constant observation of how other students or peers are showing their instances of achievement leads to higher self-evaluation ( Stapel and Koomen, 2000 ). It is conjectured that the ubiquitous role of social media in student life establishes unrealistic expectations and promotes continuous comparison as also pinpointed in the Interpretation Comparison Model ( Stapel and Koomen, 2000 ; Stapel, 2007 ).

Implications of the study

The use of social media is ever increasing among students, both at school and university, which is partly because of the promises of technological advances in communication services and partly because of the increased use of social networks for educational purposes in recent years after the pandemic. This consistent use of social media is not expected to leave students’ psychological, affective and emotional states untouched. Thus, it is necessary to know how the growing usage of social networks is associated with students’ affective health on different aspects. Therefore, we found it useful to summarize the research findings in recent years in this respect. If those somehow in charge of student affairs in educational settings are aware of the potential positive or negative effects of social media usage on students, they can better understand the complexities of students’ needs and are better capable of meeting them.

Psychological counseling programs can be initiated at schools or universities to check upon the latest state of students’ mental and emotional health influenced by the pervasive use of social media. The counselors can be made aware of the potential adverse effects of social networking and can adapt the content of their inquiries accordingly. Knowledge of the potential reasons for student anxiety, depression, and stress can help school or university counselors to find individualized coping strategies when they diagnose any symptom of distress in students influenced by an excessive use of social networking.

Admittedly, it is neither possible to discard the use of social media in today’s academic life, nor to keep students’ use of social networks fully controlled. Certainly, the educational space in today’s world cannot do without the social media, which has turned into an integral part of everybody’s life. Yet, probably students need to be instructed on how to take advantage of the media and to be the least affected negatively by its occasional superficial and unrepresentative content. Compensatory programs might be needed at schools or universities to encourage students to avoid making unrealistic and impartial comparisons of themselves and the flamboyant images of others displayed on social media. Students can be taught to develop self-appreciation and self-care while continuing to use the media to their benefit.

The teachers’ role as well as the curriculum developers’ role are becoming more important than ever, as they can significantly help to moderate the adverse effects of the pervasive social media use on students’ mental and emotional health. The kind of groupings formed for instructional purposes, for example, in social media can be done with greater care by teachers to make sure that the members of the groups are homogeneous and the tasks and activities shared in the groups are quite relevant and realistic. The teachers cannot always be in a full control of students’ use of social media, and the other fact is that students do not always and only use social media for educational purposes. They spend more time on social media for communicating with friends or strangers or possibly they just passively receive the content produced out of any educational scope just for entertainment. This uncontrolled and unrealistic content may give them a false image of life events and can threaten their mental and emotional health. Thus, teachers can try to make students aware of the potential hazards of investing too much of their time on following pages or people that publish false and misleading information about their personal or social identities. As students, logically expected, spend more time with their teachers than counselors, they may be better and more receptive to the advice given by the former than the latter.

Teachers may not be in full control of their students’ use of social media, but they have always played an active role in motivating or demotivating students to take particular measures in their academic lives. If teachers are informed of the recent research findings about the potential effects of massively using social media on students, they may find ways to reduce students’ distraction or confusion in class due to the excessive or over-reliant use of these networks. Educators may more often be mesmerized by the promises of technology-, computer- and mobile-assisted learning. They may tend to encourage the use of social media hoping to benefit students’ social and interpersonal skills, self-confidence, stress-managing and the like. Yet, they may be unaware of the potential adverse effects on students’ emotional well-being and, thus, may find the review of the recent relevant research findings insightful. Also, teachers can mediate between learners and social media to manipulate the time learners spend on social media. Research has mainly indicated that students’ emotional experiences are mainly dependent on teachers’ pedagogical approach. They should refrain learners from excessive use of, or overreliance on, social media. Raising learners’ awareness of this fact that individuals should develop their own path of development for learning, and not build their development based on unrealistic comparison of their competences with those of others, can help them consider positive values for their activities on social media and, thus, experience positive emotions.

At higher education, students’ needs are more life-like. For example, their employment-seeking spirits might lead them to create accounts in many social networks, hoping for a better future. However, membership in many of these networks may end in the mere waste of the time that could otherwise be spent on actual on-campus cooperative projects. Universities can provide more on-campus resources both for research and work experience purposes from which the students can benefit more than the cyberspace that can be tricky on many occasions. Two main theories underlying some negative emotions like boredom and anxiety are over-stimulation and under-stimulation. Thus, what learners feel out of their involvement in social media might be directed toward negative emotions due to the stimulating environment of social media. This stimulating environment makes learners rely too much, and spend too much time, on social media or use them obsessively. As a result, they might feel anxious or depressed. Given the ubiquity of social media, these negative emotions can be replaced with positive emotions if learners become aware of the psychological effects of social media. Regarding the affordances of social media for learners, they can take advantage of the potential affordances of these media such as improving their literacy, broadening their communication skills, or enhancing their distance learning opportunities.

A review of the research findings on the relationship between social media and students’ affective traits revealed both positive and negative findings. Yet, the instances of the latter were more salient and the negative psychological symptoms such as depression, anxiety, and stress have been far from negligible. These findings were discussed in relation to some more relevant theories such as the social comparison theory, which predicted that most of the potential issues with the young generation’s excessive use of social media were induced by the unfair comparisons they made between their own lives and the unrealistic portrayal of others’ on social media. Teachers, education policymakers, curriculum developers, and all those in charge of the student affairs at schools and universities should be made aware of the psychological effects of the pervasive use of social media on students, and the potential threats.

It should be reminded that the alleged socially supportive and communicative promises of the prevalent use of social networking in student life might not be fully realized in practice. Students may lose self-appreciation and gratitude when they compare their current state of life with the snapshots of others’ or peers’. A depressed or stressed-out mood can follow. Students at schools or universities need to learn self-worth to resist the adverse effects of the superficial support they receive from social media. Along this way, they should be assisted by the family and those in charge at schools or universities, most importantly the teachers. As already suggested, counseling programs might help with raising students’ awareness of the potential psychological threats of social media to their health. Considering the ubiquity of social media in everybody’ life including student life worldwide, it seems that more coping and compensatory strategies should be contrived to moderate the adverse psychological effects of the pervasive use of social media on students. Also, the affective influences of social media should not be generalized but they need to be interpreted from an ecological or contextual perspective. This means that learners might have different emotions at different times or different contexts while being involved in social media. More specifically, given the stative approach to learners’ emotions, what learners emotionally experience in their application of social media can be bound to their intra-personal and interpersonal experiences. This means that the same learner at different time points might go through different emotions Also, learners’ emotional states as a result of their engagement in social media cannot be necessarily generalized to all learners in a class.

As the majority of studies on the psychological effects of social media on student life have been conducted on school students than in higher education, it seems it is too soon to make any conclusive remark on this population exclusively. Probably, in future, further studies of the psychological complexities of students at higher education and a better knowledge of their needs can pave the way for making more insightful conclusions about the effects of social media on their affective states.

Suggestions for further research

The majority of studies on the potential effects of social media usage on students’ psychological well-being are either quantitative or qualitative in type, each with many limitations. Presumably, mixed approaches in near future can better provide a comprehensive assessment of these potential associations. Moreover, most studies on this topic have been cross-sectional in type. There is a significant dearth of longitudinal investigation on the effect of social media on developing positive or negative emotions in students. This seems to be essential as different affective factors such as anxiety, stress, self-esteem, and the like have a developmental nature. Traditional research methods with single-shot designs for data collection fail to capture the nuances of changes in these affective variables. It can be expected that more longitudinal studies in future can show how the continuous use of social media can affect the fluctuations of any of these affective variables during the different academic courses students pass at school or university.

As already raised in some works of research reviewed, the different patterns of impacts of social media on student life depend largely on the educational context. Thus, the same research designs with the same academic grade students and even the same age groups can lead to different findings concerning the effects of social media on student psychology in different countries. In other words, the potential positive and negative effects of popular social media like Facebook, Snapchat, Twitter, etc., on students’ affective conditions can differ across different educational settings in different host countries. Thus, significantly more research is needed in different contexts and cultures to compare the results.

There is also a need for further research on the higher education students and how their affective conditions are positively and negatively affected by the prevalent use of social media. University students’ psychological needs might be different from other academic grades and, thus, the patterns of changes that the overall use of social networking can create in their emotions can be also different. Their main reasons for using social media might be different from school students as well, which need to be investigated more thoroughly. The sorts of interventions needed to moderate the potential negative effects of social networking on them can be different too, all requiring a new line of research in education domain.

Finally, there are hopes that considering the ever-increasing popularity of social networking in education, the potential psychological effects of social media on teachers be explored as well. Though teacher psychology has only recently been considered for research, the literature has provided profound insights into teachers developing stress, motivation, self-esteem, and many other emotions. In today’s world driven by global communications in the cyberspace, teachers like everyone else are affecting and being affected by social networking. The comparison theory can hold true for teachers too. Thus, similar threats (of social media) to self-esteem and self-worth can be there for teachers too besides students, which are worth investigating qualitatively and quantitatively.

Probably a new line of research can be initiated to explore the co-development of teacher and learner psychological traits under the influence of social media use in longitudinal studies. These will certainly entail sophisticated research methods to be capable of unraveling the nuances of variation in these traits and their mutual effects, for example, stress, motivation, and self-esteem. If these are incorporated within mixed-approach works of research, more comprehensive and better insightful findings can be expected to emerge. Correlational studies need to be followed by causal studies in educational settings. As many conditions of the educational settings do not allow for having control groups or randomization, probably, experimental studies do not help with this. Innovative research methods, case studies or else, can be used to further explore the causal relations among the different features of social media use and the development of different affective variables in teachers or learners. Examples of such innovative research methods can be process tracing, qualitative comparative analysis, and longitudinal latent factor modeling (for a more comprehensive view, see Hiver and Al-Hoorie, 2019 ).

Author contributions

Both authors listed have made a substantial, direct, and intellectual contribution to the work, and approved it for publication.

This study was sponsored by Wuxi Philosophy and Social Sciences bidding project—“Special Project for Safeguarding the Rights and Interests of Workers in the New Form of Employment” (Grant No. WXSK22-GH-13). This study was sponsored by the Key Project of Party Building and Ideological and Political Education Research of Nanjing University of Posts and Telecommunications—“Research on the Guidance and Countermeasures of Network Public Opinion in Colleges and Universities in the Modern Times” (Grant No. XC 2021002).

Conflict of interest

Author XX was employed by China Mobile Group Jiangsu Co., Ltd. The remaining author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Publisher’s note

All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article, or claim that may be made by its manufacturer, is not guaranteed or endorsed by the publisher.

Aalbers G., McNally R. J., Heeren A., de Wit S., Fried E. I. (2018). Social media and depression symptoms: A network perspective. J. Exp. Psychol. Gen. 148 1454–1462. 10.1037/xge0000528 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Abbott J. (2017). Introduction: Assessing the social and political impact of the internet and new social media in Asia. J. Contemp. Asia 43 579–590. 10.1080/00472336.2013.785698 [ CrossRef ] [ Google Scholar ]
Alahmar A. T. (2016). The impact of social media on the academic performance of second year medical students at College of Medicine, University of Babylon, Iraq. J. Med. Allied Sci. 6 77–83. 10.5455/jmas.236927 [ CrossRef ] [ Google Scholar ]
Banjanin N., Banjanin N., Dimitrijevic I., Pantic I. (2015). Relationship between internet use and depression: Focus on physiological mood oscillations, social networking and online addictive behavior. Comp. Hum. Behav. 43 308–312. 10.1016/j.chb.2014.11.013 [ CrossRef ] [ Google Scholar ]
Barry C. T., Sidoti C. L., Briggs S. M., Reiter S. R., Lindsey R. A. (2017). Adolescent social media use and mental health from adolescent and parent perspectives. J. Adolesc. 61 1–11. 10.1016/j.adolescence.2017.08.005 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Chang Y. (2012). The relationship between maladaptive perfectionism with burnout: Testing mediating effect of emotion-focused coping. Pers. Individ. Differ. 53 635–639. 10.1016/j.paid.2012.05.002 [ CrossRef ] [ Google Scholar ]
Charoensukmongkol P. (2018). The impact of social media on social comparison and envy in teenagers: The moderating role of the parent comparing children and in-group competition among friends. J. Child Fam. Stud. 27 69–79. 10.1007/s10826-017-0872-8 [ CrossRef ] [ Google Scholar ]
Chukwuere J. E., Chukwuere P. C. (2017). The impact of social media on social lifestyle: A case study of university female students. Gender Behav. 15 9966–9981. [ Google Scholar ]
Drouin M., Reining L., Flanagan M., Carpenter M., Toscos T. (2018). College students in distress: Can social media be a source of social support? Coll. Stud. J. 52 494–504. [ Google Scholar ]
Dumitrache S. D., Mitrofan L., Petrov Z. (2012). Self-image and depressive tendencies among adolescent Facebook users. Rev. Psihol. 58 285–295. [ Google Scholar ]
Fernyhough C. (2008). Getting Vygotskian about theory of mind: Mediation, dialogue, and the development of social understanding. Dev. Rev. 28 225–262. 10.1016/j.dr.2007.03.001 [ CrossRef ] [ Google Scholar ]
Festinger L. (1954). A Theory of social comparison processes. Hum. Relat. 7 117–140. 10.1177/001872675400700202 [ CrossRef ] [ Google Scholar ]
Fleck J., Johnson-Migalski L. (2015). The impact of social media on personal and professional lives: An Adlerian perspective. J. Individ. Psychol. 71 135–142. 10.1353/jip.2015.0013 [ CrossRef ] [ Google Scholar ]
Fredrickson B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. Am. Psychol. 56 218–226. 10.1037/0003-066X.56.3.218 [ PMC free article ] [ PubMed ] [ CrossRef ] [ Google Scholar ]
Frison E., Eggermont S. (2016). Exploring the relationships between different types of Facebook use, perceived online social support, and adolescents’ depressed mood. Soc. Sci. Compu. Rev. 34 153–171. 10.1177/0894439314567449 [ CrossRef ] [ Google Scholar ]
Hanprathet N., Manwong M., Khumsri J., Yingyeun R., Phanasathit M. (2015). Facebook addiction and its relationship with mental health among Thai high school students. J. Med. Assoc. Thailand 98 S81–S90. [ PubMed ] [ Google Scholar ]
Hiver P., Al-Hoorie A. H. (2019). Research Methods for Complexity Theory in Applied Linguistics. Bristol: Multilingual Matters. 10.21832/HIVER5747 [ CrossRef ] [ Google Scholar ]
Iwamoto D., Chun H. (2020). The emotional impact of social media in higher education. Int. J. High. Educ. 9 239–247. 10.5430/ijhe.v9n2p239 [ CrossRef ] [ Google Scholar ]
Keles B., McCrae N., Grealish A. (2020). A systematic review: The influence of social media on depression, anxiety and psychological distress in adolescents. Int. J. Adolesc. Youth 25 79–93. 10.1080/02673843.2019.1590851 [ CrossRef ] [ Google Scholar ]
Ley B., Ogonowski C., Hess J., Reichling T., Wan L., Wulf V. (2014). Impacts of new technologies on media usage and social behavior in domestic environments. Behav. Inform. Technol. 33 815–828. 10.1080/0144929X.2013.832383 [ CrossRef ] [ Google Scholar ]
Li J.-B., Lau J. T. F., Mo P. K. H., Su X.-F., Tang J., Qin Z.-G., et al. (2017). Insomnia partially mediated the association between problematic Internet use and depression among secondary school students in China. J. Behav. Addict. 6 554–563. 10.1556/2006.6.2017.085 [ PMC free article ] [ PubMed ] [ CrossRef ] [ Google Scholar ]
Mathewson M. (2020). The impact of social media usage on students’ mental health. J. Stud. Affairs 29 146–160. [ Google Scholar ]
Neira B. C. J., Barber B. L. (2014). Social networking site use: Linked to adolescents’ social self-concept, self-esteem, and depressed mood. Aus. J. Psychol. 66 56–64. 10.1111/ajpy.12034 [ CrossRef ] [ Google Scholar ]
O’Dea B., Campbell A. (2011). Online social networking amongst teens: Friend or foe? Ann. Rev. CyberTher. Telemed. 9 108–112. [ PubMed ] [ Google Scholar ]
Radovic A., Gmelin T., Stein B. D., Miller E. (2017). Depressed adolescents positive and negative use of social media. J. Adolesc. 55 5–15. 10.1016/j.adolescence.2016.12.002 [ PMC free article ] [ PubMed ] [ CrossRef ] [ Google Scholar ]
Sampasa-Kanyinga H., Lewis R. F. (2015). Frequent use of social networking sites is associated with poor psychological functioning among children and adolescents. Cyberpsychol. Behav. Soc. Network. 18 380–385. 10.1089/cyber.2015.0055 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Sriwilai K., Charoensukmongkol P. (2016). Face it, don’t Facebook it: Impacts of social media addiction on mindfulness, coping strategies and the consequence on emotional exhaustion. Stress Health 32 427–434. 10.1002/smi.2637 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Stapel D. A. (2007). “ In the mind of the beholder: The interpretation comparison model of accessibility effects ,” in Assimilation and Contrast in Social Psychology , eds Stapel D. A., Suls J. (London: Psychology Press; ), 143–164. [ Google Scholar ]
Stapel D. A., Koomen W. (2000). Distinctiveness of others, mutability of selves: Their impact on self-evaluations. J. Pers. Soc. Psychol. 79 1068–1087. 10.1037//0022-3514.79.6.1068 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Tang F., Wang X., Norman C. S. (2013). An investigation of the impact of media capabilities and extraversion on social presence and user satisfaction. Behav. Inform. Technol. 32 1060–1073. 10.1080/0144929X.2013.830335 [ CrossRef ] [ Google Scholar ]
Tsitsika A. K., Tzavela E. C., Janikian M., Ólafsson K., Iordache A., Schoenmakers T. M., et al. (2014). Online social networking in adolescence: Patterns of use in six European countries and links with psychosocial functioning. J. Adolesc. Health 55 141–147. 10.1016/j.jadohealth.2013.11.010 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Vernon L., Modecki K. L., Barber B. L. (2017). Tracking effects of problematic social networking on adolescent psychopathology: The mediating role of sleep disruptions. J. Clin. Child Adolesc. Psychol. 46 269–283. 10.1080/15374416.2016.1188702 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Virden A., Trujillo A., Predeger E. (2014). Young adult females’ perceptions of high-risk social media behaviors: A focus-group approach. J. Commun. Health Nurs. 31 133–144. 10.1080/07370016.2014.926677 [ PubMed ] [ CrossRef ] [ Google Scholar ]
Wang P., Wang X., Wu Y., Xie X., Wang X., Zhao F., et al. (2018). Social networking sites addiction and adolescent depression: A moderated mediation model of rumination and self-esteem. Pers. Individ. Differ. 127 162–167. 10.1016/j.paid.2018.02.008 [ CrossRef ] [ Google Scholar ]
Weng L., Menczer F. (2015). Topicality and impact in social media: Diverse messages, focused messengers. PLoS One 10 : e0118410 . 10.1371/journal.pone.0118410 [ PMC free article ] [ PubMed ] [ CrossRef ] [ Google Scholar ]
Yan H., Zhang R., Oniffrey T. M., Chen G., Wang Y., Wu Y., et al. (2017). Associations among screen time and unhealthy behaviors, academic performance, and well-being in Chinese adolescents. Int. J. Environ. Res. Public Health 14 : 596 . 10.3390/ijerph14060596 [ PMC free article ] [ PubMed ] [ CrossRef ] [ Google Scholar ]
Zareen N., Karim N., Khan U. A. (2016). Psycho-emotional impact of social media emojis. ISRA Med. J. 8 257–262. [ Google Scholar ]
Zhang R. (2017). The stress-buffering effect of self-disclosure on Facebook: An examination of stressful life events, social support, and mental health among college students. Comp. Hum. Behav. 75 527–537. 10.1016/j.chb.2017.05.043 [ CrossRef ] [ Google Scholar ]

Study Tracks Shifts in Student Mental Health During College

Dartmouth study followed 200 students all four years, including through the pandemic.

Andrew Campbell seated by a window in a blue t-shirt and glasses

Phone App Uses AI to Detect Depression From Facial Cues

A four-year study by Dartmouth researchers captures the most in-depth data yet on how college students’ self-esteem and mental health fluctuates during their four years in academia, identifying key populations and stressors that the researchers say administrators could target to improve student well-being.

The study also provides among the first real-time accounts of how the coronavirus pandemic affected students’ behavior and mental health. The stress and uncertainty of COVID-19 resulted in long-lasting behavioral changes that persisted as a “new normal” even as the pandemic diminished, including students feeling more stressed, less socially engaged, and sleeping more.

The researchers tracked more than 200 Dartmouth undergraduates in the classes of 2021 and 2022 for all four years of college. Students volunteered to let a specially developed app called StudentLife tap into the sensors that are built into smartphones. The app cataloged their daily physical and social activity, how long they slept, their location and travel, the time they spent on their phone, and how often they listened to music or watched videos. Students also filled out weekly behavioral surveys, and selected students gave post-study interviews.

The study—which is the longest mobile-sensing study ever conducted—is published in the Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies .

The researchers will present it at the Association of Computing Machinery’s UbiComp/ISWC 2024 conference in Melbourne, Australia, in October.

These sorts of tools will have a tremendous impact on projecting forward and developing much more data-driven ways to intervene and respond exactly when students need it most.

The team made their anonymized data set publicly available —including self-reports, surveys, and phone-sensing and brain-imaging data—to help advance research into the mental health of students during their college years.

Andrew Campbell , the paper’s senior author and Dartmouth’s Albert Bradley 1915 Third Century Professor of Computer Science, says that the study’s extensive data reinforces the importance of college and university administrators across the country being more attuned to how and when students’ mental well-being changes during the school year.

“For the first time, we’ve produced granular data about the ebb and flow of student mental health. It’s incredibly dynamic—there’s nothing that’s steady state through the term, let alone through the year,” he says. “These sorts of tools will have a tremendous impact on projecting forward and developing much more data-driven ways to intervene and respond exactly when students need it most.”

First-year and female students are especially at risk for high anxiety and low self-esteem, the study finds. Among first-year students, self-esteem dropped to its lowest point in the first weeks of their transition from high school to college but rose steadily every semester until it was about 10% higher by graduation.

“We can see that students came out of high school with a certain level of self-esteem that dropped off to the lowest point of the four years. Some said they started to experience ‘imposter syndrome’ from being around other high-performing students,” Campbell says. “As the years progress, though, we can draw a straight line from low to high as their self-esteem improves. I think we would see a similar trend class over class. To me, that’s a very positive thing.”

Female students—who made up 60% of study participants—experienced on average 5% greater stress levels and 10% lower self-esteem than male students. More significantly, the data show that female students tended to be less active, with male students walking 37% more often.

Sophomores were 40% more socially active compared to their first year, the researchers report. But these students also reported feeling 13% more stressed during their second year than during their first year as their workload increased, they felt pressure to socialize, or as first-year social groups dispersed.

One student in a sorority recalled that having pre-arranged activities “kind of adds stress as I feel like I should be having fun because everyone tells me that it is fun.” Another student noted that after the first year, “students have more access to the whole campus and that is when you start feeling excluded from things.”

In a novel finding, the researchers identify an “anticipatory stress spike” of 17% experienced in the last two weeks of summer break. While still lower than mid-academic year stress, the spike was consistent across different summers.

In post-study interviews, some students pointed to returning to campus early for team sports as a source of stress. Others specified reconnecting with family and high school friends during their first summer home, saying they felt “a sense of leaving behind the comfort and familiarity of these long-standing friendships” as the break ended, the researchers report.

“This is a foundational study,” says Subigya Nepal , first author of the study and a PhD candidate in Campbell’s research group. “It has more real-time granular data than anything we or anyone else has provided before. We don’t know yet how it will translate to campuses nationwide, but it can be a template for getting the conversation going.”

The depth and accuracy of the study data suggest that mobile-sensing software could eventually give universities the ability to create proactive mental-health policies specific to certain student populations and times of year, Campbell says.

For example, a paper Campbell’s research group published in 2022 based on StudentLife data showed that first-generation students experienced lower self-esteem and higher levels of depression than other students throughout their four years of college.

“We will be able to look at campus in much more nuanced ways than waiting for the results of an annual mental health study and then developing policy,” Campbell says. “We know that Dartmouth is a small and very tight-knit campus community. But if we applied these same methods to a college with similar attributes, I believe we would find very similar trends.”

Weathering the pandemic

When students returned home at the start of the coronavirus pandemic, the researchers found that self-esteem actually increased during the pandemic by 5% overall and by another 6% afterward when life returned closer to what it was before. One student suggested in their interview that getting older came with more confidence. Others indicated that being home led to them spending more time with friends talking on the phone, on social media, or streaming movies together.

The data show that phone usage—measured by the duration a phone was unlocked—indeed increased by nearly 33 minutes, or 19%, during the pandemic, while time spent in physical activity dropped by 52 minutes, or 27%. By 2022, phone usage fell from its pandemic peak to just above pre-pandemic levels, while engagement in physical activity had recovered to exceed the pre-pandemic period by three minutes.

Despite reporting higher self-esteem, students’ feelings of stress increased by more than 10% during the pandemic. By the end of the study in June 2022, stress had fallen by less than 2% of its pandemic peak, indicating that the experience had a lasting impact on student well-being, the researchers report.

In early 2021, as students returned to campus, their reunion with friends and community was tempered by an overwhelming concern about the still-rampant coronavirus. “There was the first outbreak in winter 2021 and that was terrifying,” one student recalls. Another student adds: “You could be put into isolation for a long time even if you did not have COVID. Everyone was afraid to contact-trace anyone else in case they got mad at each other.”

Female students were especially concerned about the coronavirus, on average 13% more than male students. “Even though the girls might have been hanging out with each other more, they are more aware of the impact,” one female student reported. “I actually had COVID and exposed some friends of mine. All the girls that I told tested as they were worried. They were continually checking up to make sure that they did not have it and take it home to their family.”

Students still learning remotely had social levels 16% higher than students on campus, who engaged in activity an average of 10% less often than when they were learning from home. However, on-campus students used their phones 47% more often. When interviewed after the study, these students reported spending extended periods of time video-calling or streaming movies with friends and family.

Social activity and engagement had not yet returned to pre-pandemic levels by the end of the study in June 2022, recovering by a little less than 3% after a nearly 10% drop during the pandemic. Similarly, the pandemic correlates with students sticking closer to home, with their distance traveled nearly cut in half during the pandemic and holding at that level since then.

Campbell and several of his fellow researchers are now developing a smartphone app known as MoodCapture that uses artificial intelligence paired with facial-image processing software to reliably detect the onset of depression before the user even knows something is wrong.

Morgan Kelly can be reached at [email protected] .

Mental Health and Wellness
Innovation and Impact
Arts and Sciences
Class of 2021
Class of 2022
Department of Computer Science
Guarini School of Graduate and Advanced Studies
Mental Health

After a Year of Turmoil, Harvard’s Applications Drop

Class of 2028 draws record number of applicants.

Share full article

Supported by

Student Opinion

310 Prompts for Argumentative Writing

Questions on everything from mental health and sports to video games and dating. Which ones inspire you to take a stand?

Breanna Campbell and Nathaniel Esubonteng, in “Vote 16” sweatshirts, are interviewed by a television reporter at Newark City Hall.

By Natalie Proulx

Does social media harm young people’s mental health? Do video games deserve the bad rap they often get? Should parents track their children? Who is the greatest athlete of all time?

Every school day, we publish new questions for students based on the news of the day, including prompts, like these, that inspire persuasive writing.

Below, we’ve rounded up over 300 of those argumentative prompts, organized by topic, all in one place. They cover everything from parenting and schools to music and social media. Each one, drawn from our Student Opinion column , links to a free New York Times article as well as additional subquestions that can help you think more deeply about it.

You can use these prompts however you like, whether to inspire an entry for our new Open Letter Contest , to hone your persuasive writing skills or simply to share your opinions on the issues of today. So scroll through the list below and see which ones inspire you to take a stand.

If you enjoy these questions, know that you can find all of our argumentative writing prompts, as they publish, here . Students 13 and up from anywhere in the world are invited to comment.

Argumentative Prompt Topics

Technology and social media, college, work and money, health and relationships, gender and race, arts and entertainment, parenting and childhood, government and politics, animals, science and time.

Social Media

1. Does Social Media Harm Young People’s Mental Health? 2. How Much Should Speech Be Moderated on Social Media? 3. Should the United States Ban TikTok? 4. How Young Is Too Young to Use Social Media? 5. Should Kids Be Social Media Influencers? 6. What Should Be Done to Protect Children Online? 7. Should There Be Separate Social Media Apps for Children? 8. Are You a Fan of ‘School Accounts’ on Social Media? 9. Will Social Media Help or Hurt Your College and Career Goals? 10. Is It Ever OK to Use Strangers as Content for Social Media?

Phones and Devices

11. Should More Teenagers Ditch Their Smartphones? 12. Should the Adults in Your Life Be Worried by How Much You Use Your Phone? 13. Should Phones Ever Be a Part of Family or Holiday Gatherings? 14. What Are Your Texting Dos and Don’ts? 15. Does Grammar Still Matter in the Age of Twitter? 16. Is Your Phone Love Hurting Your Relationships? 17. Should Texting While Driving Be Treated Like Drunken Driving? 18. How Young Is Too Young for an Apple Watch?

The Internet

19. Do Memes Make the Internet a Better Place? 20. How Excited Are You About the Metaverse? 21. Should Websites Force Users to Prove How Old They Are? 22. What Is the Best Way to Stop Abusive Language Online? 23. How Do You Feel About Cancel Culture? 24. Does Online Public Shaming Prevent Us From Being Able to Grow and Change? 25. Do You Think Online Conspiracy Theories Can Be Dangerous? 26. Does Technology Make Us More Alone?

School Discipline and Attendance

27. Should Schools Ban Cellphones? 28. How Should Schools Hold Students Accountable for Hurting Others? 29. What Are Your Thoughts on Uniforms and Strict Dress Codes? 30. Should Schools Test Their Students for Nicotine and Drug Use? 31. How Can Schools Engage Students Who Are at Risk of Dropping Out? 32. Should Students Be Allowed to Miss School for Mental Health Reasons? 33. Should Your School Day Start Later? 34. Should There Still Be Snow Days? 35. Do Kids Need Recess? 36. Should Students Be Punished for Not Having Lunch Money?

School Quality and Effectiveness

37. How Do You Think American Education Could Be Improved? 38. Do Schools Need to Do More to Hold Students Accountable? 39. Are Straight A’s Always a Good Thing? 40. Should Students Have the Same Teachers Year After Year? 41. Do Teachers Assign Too Much Homework? 42. Should We Get Rid of Homework? 43. Should We Eliminate Gifted and Talented Programs? 44. Is It Time to Get Rid of Timed Tests? 45. What Role Should Textbooks Play in Education? 46. How Should Senior Year in High School Be Spent? 47. Does Your School Need More Money? 48. Do School Employees Deserve More Respect — and Pay? 49. Should Public Preschool Be a Right for All Children?

Teaching and Learning

50. Do You Think We Need to Change the Way Math Is Taught? 51. Should Financial Literacy Be a Required Course in School? 52. Should Schools Teach Students Kitchen and Household Skills? 53. Do We Need Better Music Education? 54. What Are the Most Important Things Students Should Learn in School? 55. What Is the Purpose of Teaching U.S. History? 56. Do Schools Need to Do More to Support Visual Thinkers? 57. Is School a Place for Self-Expression? 58. Should Media Literacy Be a Required Course in School? 59. Can Empathy Be Taught? Should Schools Try to Help Us Feel One Another’s Pain? 60. Should Schools Teach You How to Be Happy? 61. Should All Schools Teach Cursive? 62. Should Kids Still Learn to Tell Time? 63. How Important Is Knowing a Foreign Language

Technology in School

64. How Should Schools Respond to ChatGPT? 65. Does Learning to Be a Good Writer Still Matter in the Age of A.I.? 66. Is Online Learning Effective? 67. Should Students Be Monitored When Taking Online Tests? 68. Should Schools Be Able to Discipline Students for What They Say on Social Media? 69. Can Social Media Be a Tool for Learning and Growth in Schools? 70. Should Facial Recognition Technology Be Used in Schools? 71. Is Live-Streaming Classrooms a Good Idea? 72. Should Teachers and Professors Ban Student Use of Laptops in Class? 73. Are the Web Filters at Your School Too Restrictive?

Education Politics

74. Do You Feel Your School and Teachers Welcome Both Conservative and Liberal Points of View? 75. Should Students Learn About Climate Change in School? 76. Should Teachers Provide Trigger Warnings for ‘Traumatic Content’? 77. Should Teachers Be Allowed to Wear Political Symbols? 78. What Do You Think About Efforts to Ban Books From School Libraries? 79. What Is Your Reaction to the Growing Fight Over What Young People Can Read? 80. What Do You Think About the Controversy Surrounding the New A.P. Course on African American Studies? 81. Should Schools or Employers Be Allowed to Tell People How They Should Wear Their Hair? 82. Does Prayer Have Any Place in Public Schools? 83. Should Schools Be Allowed to Censor Student Newspapers?

College Admissions

84. Should Colleges Consider Standardized Tests in Admissions? 85. Should Students Let ChatGPT Help Them Write Their College Essays? 86. What Is Your Reaction to the End of Race-Based Affirmative Action in College Admissions? 87. Are Early-Decision Programs Unfair? Should Colleges Do Away With Them? 88. Is the College Admissions Process Fair? 89. How Much Do You Think It Matters Where You Go to College? 90. Should Everyone Go to College? 91. Should College Be Free? 92. Is Student Debt Worth It? 93. Should High Schools Post Their Annual College Lists?

Campus Life

94. What Should Free Speech Look Like on Campus? 95. Should Greek Life on College Campuses Come to an End? 96. Should Universities Work to Curtail Student Drinking? 97. How Should the Problem of Sexual Assault on Campuses Be Addressed? 98. Are Lavish Amenities on College Campuses Useful or Frivolous? 99. Should ‘Despised Dissenters’ Be Allowed to Speak on College Campuses? 100. Should Emotional Support Animals Be Allowed on College Campuses?

Jobs and Careers

101. Is High School a Good Time to Train for a Career? 102. Is There Such a Thing as a ‘Useless’ College Major? 103. Should All High School Students Have Part-Time Jobs? 104. Should National Service Be Required for All Young Americans? 105. Is It OK to Use Family Connections to Get a Job?

Money and Business

106. Do You Think the American Dream Is Real? 107. Should All Young People Learn How to Invest in the Stock Market? 108. Should We All Go Cashless? 109. When Should You Tip? 110. Should We End the Practice of Tipping? 111. Are You a Crypto Optimist or Skeptic? 112. Do Celebrities and Influencers Make You Want to Buy What They’re Selling? 113. Is $1 Billion Too Much Money for Any One Person to Have? 114. Are C.E.O.s Paid Too Much? 115. Is It Immoral to Increase the Price of Goods During a Crisis? 116. What Should Stores Do With Unsold Goods? 117. Is There a ‘Right Way’ to Be a Tourist? 118. Who Should We Honor on Our Money?

Mental Health

119. Is Teen Mental Health in a State of Crisis? 120. ‘Love-Bombing.’ ‘Gaslighting.’ ‘Victim.’ Is ‘Trauma Talk’ Overused? 121. Does Achieving Success Always Include Being Happy? 122. Is Struggle Essential to Happiness? 123. Should Schools Teach Mindfulness? 124. How Can We Bring an End to the ‘Epidemic of Loneliness’? 125. Does Every Country Need a ‘Loneliness Minister’? 126. What Ideas Do You Have to Bring Your Community Closer Together? 127. Are Emotional-Support Animals a Scam? 128. Is It OK to Laugh During Dark Times?

Dating and Relationships

129. Who Should Pay for Dates? 130. Do Marriage Proposals Still Have a Place in Today’s Society? 131. Should Your Significant Other Be Your Best Friend? 132. How Do You Think Technology Affects Dating?

Physical Health

133. Should Governments Do More to Discourage People From Smoking and Vaping? 134. How Should Adults Talk to Kids About Drugs? 135. Can Laziness Be a Good Thing? 136. Should There Be Requirements for Teens Who Want to Ride E-Bikes? 137. What Advice Should Parents and Counselors Give Teenagers About Sexting? 138. Should All Children Be Vaccinated? 139. Do We Worry Too Much About Germs?

140. Is It Becoming More Acceptable for Men and Boys to Cry? 141. Is It Harder for Men and Boys to Make and Keep Friends? 142. Should Award Shows Eliminate Gendered Categories? 143. Should There Be More Gender Options on Identification Documents? 144. Justice Ginsburg Fought for Gender Equality. How Close Are We to Achieving That Goal? 145. What Should #MeToo Mean for Teenage Boys? 146. What Is Hard About Being a Boy? 147. Should There Be More Boy Dolls? 148. Is Single-Sex Education Still Useful? 149. Are Beauty Pageants Still Relevant? 150. Should Period Products Be Free? 151. What Are Your Thoughts on Last Names? 152. What Rules Should Apply to Transgender Athletes When They Compete? 153. What Is Your Reaction to the Recent Wave of Legislation That Seeks to Regulate the Lives of Transgender Youths? 154. What Do You Wish Lawmakers Knew About How Anti-L.G.B.T.Q. Legislation Affects Teenagers?

Identity, Race and Ethnicity

155. How Should Schools Respond to Racist Jokes? 156. How Should Parents Teach Their Children About Race and Racism? 157. What Is Your Reaction to Efforts to Limit Teaching on Race in Schools? 158. How Should Racial Slurs in Literature Be Handled in the Classroom? 159. Should Confederate Statues Be Removed or Remain in Place? 160. Should We Rename Schools Named for Historical Figures With Ties to Racism, Sexism or Slavery? 161. How Should We Remember the Problematic Actions of the Nation’s Founders? 162. Does the United States Owe Reparations to the Descendants of Enslaved People? 163. What Can History Teach Us About Resilience? 164. Should All Americans Receive Anti-Bias Education? 165. Is Fear of ‘The Other’ Poisoning Public Life? 166. What Stereotypical Characters Make You Cringe? 167. When Talking About Identity, How Much Do Words Matter? 168. How Useful Is It to Be Multilingual?

TV and Movies

169. Is True Crime As a Form of Entertainment Ethical? 170. Should Old TV Shows Be Brought Back? 171. Does Reality TV Deserve Its Bad Rap? 172. How Closely Should Actors’ Identities Reflect the Roles They Play? 173. In the Age of Digital Streaming, Are Movie Theaters Still Relevant? 174. Do We Need More Female Superheroes? 175. Is Hollywood Becoming More Diverse? 176. When Does Lying in Comedy Cross a Line? 177. How Do You Feel About ‘Nepotism Babies’?

Music and Video Games

178. Will A.I. Replace Pop Stars? 179. If Two Songs Sound Alike, Is It Stealing? 180. Should Musicians Be Allowed to Copy or Borrow From Other Artists? 181. How Do You Feel About Censored Music? 182. What Are the Greatest Songs of All Time? 183. Do Video Games Deserve the Bad Rap They Often Get? 184. Should There Be Limits on How Much Time Young People Spend Playing Video Games? 185. Should More Parents Play Video Games With Their Kids?

186. Are A.I.-Generated Pictures Art? 187. What Work of Art Should Your Friends Fall in Love With? 188. If Artwork Offends People, Should It Be Removed? 189. Should Museums Return Looted Artifacts to Their Countries of Origin? 190. Should Art Come With Trigger Warnings? 191. Is the Digital Era Improving or Ruining the Experience of Art? 192. Are Museums Still Important in the Digital Age? 193. Can You Separate Art From the Artist? 194. Are There Subjects That Should Be Off-Limits to Artists, or to Certain Artists in Particular? 195. Should Graffiti Be Protected?

Books and Literature

196. Is Listening to a Book Just as Good as Reading It? 197. Should Classic Children’s Books Be Updated for Today’s Young Readers? 198. Should White Writers Translate a Black Author’s Work? 199. Is There Any Benefit to Reading Books You Hate? 200. Should Libraries Get Rid of Late Fees?

201. What’s the Best — and Worst — Part of Being a Sports Fan? 202. Who Is the GOAT? 203. Do Women’s Sports Deserve More Attention? 204. What Should Be Done About the Gender Pay Gap in Sports? 205. Should Girls and Boys Sports Teams Compete in the Same League? 206. Should More Sports Be Coed? 207. College Athletes Can Now Be Paid. But Not All of Them Are Seeing Money. Is That Fair? 208. Should High School-Age Basketball Players Be Able to Get Paid? 209. Are Some Youth Sports Too Intense? 210. Are Youth Sports Too Competitive? 211. Is It Bad Sportsmanship to Run Up the Score in Youth Sports? 212. Is It Ethical to Be a Football Fan? 213. Does the N.F.L. Have a Race Problem? 214. What New Rules Would Improve Your Favorite Sport? 215. What Sports Deserve More Hype? 216. How Should We Punish Sports Cheaters? 217. Should Technology in Sports Be Limited? 218. Does Better Sports Equipment Unfairly Improve Athletic Ability? 219. Is It Offensive for Sports Teams and Their Fans to Use Native American Names, Imagery and Gestures? 220. Is It Selfish to Pursue Risky Sports Like Extreme Mountain Climbing? 221. Should Cheerleading Be an Olympic Sport?

Related Writing Prompt

222. Should Parents Ever Be Held Responsible for the Harmful Actions of Their Children? 223. Where Is the Line Between Helping a Child Become More Resilient and Pushing Them Too Hard? 224. Should Parents Give Children More Responsibility at Younger Ages? 225. Should Parents Tell Children the Truth About Santa? 226. Should Parents Weigh in on Their Kids’ Dating Lives? 227. Should Parents Track Their Children? 228. How Should Parents Support a Student Who Has Fallen Behind in School? 229. Do Parents Ever Cross a Line by Helping Too Much With Schoolwork? 230. What’s the Best Way to Discipline Children? 231. What Are Your Thoughts on ‘Snowplow Parents’? 232. Should Stay-at-Home Parents Be Paid? 233. Should Parents Bribe Their Children?

Childhood and Growing Up

234. Is It Harder to Grow Up in the 21st Century Than It Was in the Past? 235. Is Childhood Today Over-Supervised? 236. When Do You Become an Adult? 237. Who Should Decide Whether a Teenager Can Get a Tattoo or Piercing? 238. Do We Give Children Too Many Trophies? 239. What Can Older Generations Learn From Gen Z? 240. What Is the Worst Toy Ever?

Legislation and Policy

241. Should the Death Penalty Be Abolished? 242. Should Marijuana Be Legal? 243. Should the United States Decriminalize the Possession of Drugs? 244. What Is Your Reaction to the State of Abortion Rights? 245. Should the Government Cancel Student Debt? 246. Should Public Transit Be Free? 247. Should There Be More Public Restrooms? 248. Should the U.S. Be Doing More to Prevent Child Poverty? 249. Should the Government Provide a Guaranteed Income for Families With Children? 250. Should Law Enforcement Be Able to Use DNA Data From Genealogy Websites for Criminal Investigations?

Gun Violence

251. Are You Concerned About Violence in America? 252. How Should Americans Deal With the Problem of Gun Violence? 253. What Should Lawmakers Do About Guns and Gun Violence? 254. Should the U.S. Ban Military-Style Semiautomatic Weapons? 255. Should Teachers Be Armed With Guns?

Voting and Elections

256. How Much Faith Do You Have in the U.S. Political System? 257. Is the Electoral College a Problem? Does It Need to Be Fixed? 258. Does Everyone Have a Responsibility to Vote? 259. Should We All Be Able to Vote by Mail? 260. Should There Be a Minimum Voting Age? 261. Should the Voting Age Be Lowered to 16? 262. Should Ex-Felons Have the Right to Vote? 263. Are Presidential Debates Helpful to Voters? Or Should They Be Scrapped?

Freedoms and Rights

264. How Important Is Freedom of the Press? 265. Why Does the Right to Protest Matter? 266. Does the U.S. Constitution Need an Equal Rights Amendment? 267. Do You Care Who Sits on the Supreme Court? Should We Care? 268. Should You Have a Right to Be Rude? 269. Should Prisons Offer Incarcerated People Education Opportunities?

Civic Participation

270. Are You Optimistic About the State of the World? 271. If You Could Take On One Problem Facing Our World, What Would It Be? 272. If You Were Mayor, What Problems Facing Your Community Would You Tackle? 273. Do You Think Teenagers Can Make a Difference in the World? 274. Do You Think It Is Important for Teenagers to Participate in Political Activism? 275. Is Your Generation Doing Its Part to Strengthen Our Democracy? 276. How Is Your Generation Changing Politics? 277. Why Is It Important for People With Different Political Beliefs to Talk to Each Other? 278. Are We Being Bad Citizens If We Don’t Keep Up With the News? 279. Why Do Bystanders Sometimes Fail to Help When They See Someone in Danger? 280. When Is It OK to Be a Snitch? 281. Should Reporters Ever Help the People They Are Covering? 282. Should Celebrities Weigh In on Politics? 283. Should Athletes Speak Out On Social and Political Issues? 284. Should Corporations Take Political Stands? 285. What Do You Think the Role of the First Lady — or First Spouse — Should Be Today?

286. Is Animal Testing Ever Justified? 287. What Is Our Responsibility to Lab Animals? 288. What Are Your Thoughts About Hunting Animals? 289. Should We Be Concerned With Where We Get Our Pets? 290. What Do You Think of Pet Weddings? 291. Is It Wrong to Focus on Animal Welfare When Humans Are Suffering? 292. Should We Bring Back Animals From Extinction? 293. Are Zoos Immoral? 294. Do Bugs Deserve More Respect?

Environment and Science

295. What Role Should Young People Play in the Fight Against Climate Change? 296. Should We Be More Optimistic About Efforts to Combat Climate Change? 297. How Far Is Too Far in the Fight Against Climate Change? 298. Should Plastic Bags Be Banned Everywhere? 299. Is It Ethical to Create Genetically Edited Humans? 300. Should We Still Be Sending Astronauts to Space? 301. Do You Think Pluto Should Be a Planet? 302. Should We Treat Robots Like People?

Time and Seasons

303. What Is the Best Month of the Year? What Is the Worst? 304. Would Life Be Better Without Time Zones? 305. Do You Think It Is Time to Get Rid of Daylight Saving Time? 306. When Do Holiday Decorations Go From Festive to Excessive? 307. Should We Rethink Thanksgiving? 308. When Does a Halloween Costume Cross the Line? 309. Should School Be a Place to Celebrate Halloween? 310. Should the Week Be Four Days Instead of Five?

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

Find more Student Opinion questions here. Teachers, check out this guide to learn how you can incorporate these prompts into your classroom.

Natalie Proulx joined The Learning Network as a staff editor in 2017 after working as an English language arts teacher and curriculum writer. More about Natalie Proulx

IMAGES

(PDF) Influence of social media on mental health: a systematic review
Essay About Positive and Negative Effects of Using Social Media in The
(PDF) IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH OF STUDENTS
How social media is affecting our mental health [infographic]
THE Impacts OF Social Media Usage ON Students Mental Health-group 1
social media essay.docx

COMMENTS

Social media harms teens' mental health, mounting evidence shows. What now?
The concern, and the studies, come from statistics showing that social media use in teens ages 13 to 17 is now almost ubiquitous. Two-thirds of teens report using TikTok, and some 60 percent of ...
Essay on Effects Of Social Media On Mental Health for Students
500 Words Essay on Effects Of Social Media On Mental Health Introduction. Social media is a big part of our lives. We use it to chat with friends, share photos, and learn about the world. But, it can also affect our mental health in both good and bad ways. This essay will explore these effects.
Social Media Use and Its Connection to Mental Health: A Systematic
Social media are responsible for aggravating mental health problems. This systematic study summarizes the effects of social network usage on mental health. Fifty papers were shortlisted from google scholar databases, and after the application of various inclusion and exclusion criteria, 16 papers were chosen and all papers were evaluated for ...
Social media use and its impact on adolescent mental health: An
Literature reviews on how social media use affects adolescent mental health have accumulated at an unprecedented rate of late. Yet, a higher-level integration of the evidence is still lacking. We fill this gap with an up-to-date umbrella review, a review of reviews published between 2019 and mid-2021. Our search yielded 25 reviews: seven meta ...
Social media brings benefits and risks to teens. Here's how psychology
Even before the COVID-19 pandemic, rates of depression, anxiety, and suicide in young people were climbing. In 2021, more than 40% of high school students reported depressive symptoms, with girls and LGBTQ+ youth reporting even higher rates of poor mental health and suicidal thoughts, according to data from the U.S. Centers for Disease Control and Prevention (American Economic Review, Vol. 112 ...
Social Media's Impact on Students' Mental Health Comes Into Focus
The report points out that existing research does conclude that social media can be constructive,"youth with a stronger emotional investment in social media are likely to have higher levels of anxiety." And yet, students have trouble putting their phone down for too long, says Crystal Huset, counselor at Pardeeville High School in Wisconsin.
Cureus
Adolescents increasingly find it difficult to picture their lives without social media. Practitioners need to be able to assess risk, and social media may be a new component to consider. Although there is limited empirical evidence to support the claim, the perception of the link between social media and mental health is heavily influenced by teenage and professional perspectives.
The Impact of Social Media on College Mental Health During the COVID-19
Overall, study results were mixed in that social media use had negative, positive, and null effects on mental health among community samples of college students. Each article is summarized below. One study from China collected data at two stages of the pandemic: shortly after the start of the pandemic (T1) and 1 month later (T2) [ 39 ••].
How social media affects teen mental health: a missing link
Teenagers are now spending more time on social media than ever before — coinciding with a rise in mental-health problems in this age group. Credit: Leon Neal/Getty. Depression, anxiety and ...
Smartphones, social media use and youth mental health
In the last decade, increasing mental distress and treatment for mental health conditions among youth in North America has paralleled a steep rise in the use of smartphones and social media by children and adolescents. In Ontario, the proportion of teenagers reporting moderate to serious mental distress increased from 24% in 2013, to 34% in ...
The truth about teens, social media and the mental health crisis
"The body of literature seems to suggest that indeed, social media has negative effects on mental health, especially on young adults' mental health," says Makarin, who led what many scientists say ...
Students Think Social Media Is Fine, But Teachers See a Mental Health
Many adults—from teachers to the U.S. surgeon general —will tell you that social media has the potential to dangerously erode K-12 students' mental health. School districts and lawmakers ...
(PDF) Impact of Social Media Usage on College Student Academic
of social media on college students' academic performance, mental health, and produc vity. The study The study includes a sample size of 57 c ollege students from di erent elds who wer e surveyed ...
Pros & cons: impacts of social media on mental health
Benefits. The use of social media significantly impacts mental health. It can enhance connection, increase self-esteem, and improve a sense of belonging. But it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation. Mindful use is essential to social media consumption.
Social Media and Teen Mental Health: A Complex Mix
The National Institutes of Mental Health-funded longitudinal study is focused on Latinx adolescents, who use social media more than all other racial/ethnic or age groups, nationally. Beyond a simple measure of the frequency of social media use, Dupont-Reyes and colleagues will drill down into the diverse content young people encounter ...
How Does Social Media Affect Your Mental Health?
Facebook's internal research showed that Instagram, in particular, had caused teen girls to feel worse about their bodies and led to increased rates of anxiety and depression, even while company ...
Social media use can be positive for mental health and well-being
January 6, 2020—Mesfin Awoke Bekalu, research scientist in the Lee Kum Sheung Center for Health and Happiness at Harvard T.H. Chan School of Public Health, discusses a new study he co-authored on associations between social media use and mental health and well-being. What is healthy vs. potentially problematic social media use? Our study has brought preliminary evidence to answer this question.
The Impact of Social Media on Mental Health and Well- Being on Students
Abstract and Figures. This research paper titled "The Impact of Social Media on Mental Health and Well-being on Students" delves into the intricate relationship between the pervasive use of social ...
IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH OF STUDENTS
Likewise, research from Deepa and Priya (2020), social media has an impact on students' mental health problems, especially depression and anxiety. Researchers have also conducted research on final ...
Social media and mental health in students: a cross-sectional study
Social media causes increased use and problems due to their attractions. Hence, it can affect mental health, especially in students. The present study was conducted with the aim of determining the relationship between the use of social media and the mental health of students. The current cross-sectional study was conducted in 2021 on 781 university students in Lorestan province, who were ...
Social Media and Mental Health: Benefits, Risks, and Opportunities for
Abstract. Social media platforms are popular venues for sharing personal experiences, seeking information, and offering peer-to-peer support among individuals living with mental illness. With significant shortfalls in the availability, quality, and reach of evidence-based mental health services across the United States and globally, social ...
Social Media And Mental Health: The Impacts: [Essay ...
The reason for this is that increased time on social media can lead to social media addiction, self-esteem issues, sleep deprivatation, poor academic performance, etc., which will essentially lead to depression and anxiety in adolescents. Topic sentence: Social media addiction can be one of the negative outcomes from being on social media for ...
Social Media and College Students' Performance, Mental Health, and
Conclusion. In conclusion, the impact of social media on college students is multifaceted and deserving of careful consideration. While social media offers numerous benefits, including connectivity, information sharing, and self-expression, its negative effects on academic performance, mental health, and social relationships should not be ignored.. College students must strive to find a ...
Social Media and Mental Health Essay [1204 words]
Social media has proved to have both positive and negative impact on youth. However, social networking sites have a negative effect on teens mental health as frequent use of these sites causes mental disorders such depression, anxiety and sleep deprivation. Although social media has enhanced our connectivity, it is also causing a decline in ...
The Terrible Costs of a Phone-Based Childhood
According to a 2022 British study, these are the years when social-media use is most correlated with poor mental health. Family policies about tablets, laptops, and video-game consoles should be ...
'It's Causing Them to Drop Out of Life': How Phones Warped Gen Z
The social psychologist Jonathan Haidt warns social media is fueling a mental health crisis. ... is 34 studies that suggest a causal effect. And there are 21 studies that show no effect, but here ...
Can Social Media Cause Mental Health Conditions?
Legitimate questions have been asked for a long period concerning whether social media use causes particular mental health conditions. Mental health conditions, such as depression, anxiety, autism ...
The effect of social media on the development of students' affective
The psychological effects of social media on student life need to be studied in more depth to see whether social media really acts as a social support for students and whether students can use social media to cope with negative emotions and develop positive feelings or not. ... Adolescent social media use and mental health from adolescent and ...
Study Tracks Shifts in Student Mental Health During College
The team made their anonymized data set publicly available—including self-reports, surveys, and phone-sensing and brain-imaging data—to help advance research into the mental health of students during their college years.. Andrew Campbell, the paper's senior author and Dartmouth's Albert Bradley 1915 Third Century Professor of Computer Science, says that the study's extensive data ...
310 Prompts for Argumentative Writing
Social Media. 1. Does Social Media Harm Young People's Mental Health? 2. How Much Should Speech Be Moderated on Social Media? 3. Should the United States Ban TikTok? 4. How Young Is Too Young to ...

Subscribe or renew today

Science News

Share this:

Increasing rigor

Cause and effect

A need for nuance

More Stories from Science News on Science & Society

Timbre can affect what harmony is music to our ears

Not all cultures value happiness over other aspects of well-being

‘Space: The Longest Goodbye’ explores astronauts’ mental health

‘Countdown’ takes stock of the U.S. nuclear weapons stockpile

Why large language models aren’t headed toward humanlike understanding

Physicist Sekazi Mtingwa considers himself an apostle of science

A new book explores the transformative power of bird-watching

U.S. opioid deaths are out of control. Can safe injection sites help?

Essay on Effects Of Social Media On Mental Health

100 Words Essay on Effects Of Social Media On Mental Health

Positive Impact

Negative Impact

Importance of Balance

250 Words Essay on Effects Of Social Media On Mental Health

Impacts on Self-Esteem

Loneliness and Isolation

Anxiety and Fear

500 Words Essay on Effects Of Social Media On Mental Health

Positive Effects

Negative Effects

Impact on Sleep

Ways to Stay Healthy

Leave a Reply Cancel reply

How social media affects teen mental health: a missing link

Access options

Competing Interests

Related Articles

Postdoctoral Fellowships-Metabolic control of cell growth and senescence

Zhejiang Provincial Hospital of Chinese Medicine on Open Recruitment of Medical Talents and Postdocs

Sir Run Run Shaw Hospital, School of Medicine, Zhejiang University, Warmly Welcomes Talents Abroad

Global Faculty Recruitment of School of Life Sciences, Tsinghua University

Faculty Positions at Great Bay University, China

Quick links

Living Better

Shots - Health News

Teen girls and LGBTQ+ youth plagued by violence and trauma, survey says

"Nuclear bomb" on teen social life

Murky picture becomes clearer on causes of teen depression

Mental Health

Hundreds of thousands of more college students depressed

Social media is "like the ocean" for kids

Students Think Social Media Is Fine, But Teachers See a Mental Health Minefield

Explore the Survey Results

‘Peer connection or peer support on social media’

Building a rapport with students to discuss the potential harm of social media

‘It’s just another day in 8th grade’

One simple step to make things better

Sign Up for The Savvy Principal

Sign Up & Sign In

Pros & cons: impacts of social media on mental health

Data Availability

Acknowledgements

Author information

Contributions

Corresponding author

Ethics declarations

Additional information

Rights and permissions

About this article

Share this article

BMC Psychology

Departments

Our Faculty

Become a Student

Social Media and Teen Mental Health: A Complex Mix

Related Information

Social media use can be positive for mental health and well-being

Social media and mental health in students: a cross-sectional study during the Covid-19 pandemic

Materials and methods

Use of social media and mental health

Mental health & use of social media

Study design and participants

Sample size