student life during pandemic essay

How to Write About Coronavirus in a College Essay

Students can share how they navigated life during the coronavirus pandemic in a full-length essay or an optional supplement.

Writing About COVID-19 in College Essays

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Experts say students should be honest and not limit themselves to merely their experiences with the pandemic.

The global impact of COVID-19, the disease caused by the novel coronavirus, means colleges and prospective students alike are in for an admissions cycle like no other. Both face unprecedented challenges and questions as they grapple with their respective futures amid the ongoing fallout of the pandemic.

Colleges must examine applicants without the aid of standardized test scores for many – a factor that prompted many schools to go test-optional for now . Even grades, a significant component of a college application, may be hard to interpret with some high schools adopting pass-fail classes last spring due to the pandemic. Major college admissions factors are suddenly skewed.

"I can't help but think other (admissions) factors are going to matter more," says Ethan Sawyer, founder of the College Essay Guy, a website that offers free and paid essay-writing resources.

College essays and letters of recommendation , Sawyer says, are likely to carry more weight than ever in this admissions cycle. And many essays will likely focus on how the pandemic shaped students' lives throughout an often tumultuous 2020.

But before writing a college essay focused on the coronavirus, students should explore whether it's the best topic for them.

Writing About COVID-19 for a College Application

Much of daily life has been colored by the coronavirus. Virtual learning is the norm at many colleges and high schools, many extracurriculars have vanished and social lives have stalled for students complying with measures to stop the spread of COVID-19.

"For some young people, the pandemic took away what they envisioned as their senior year," says Robert Alexander, dean of admissions, financial aid and enrollment management at the University of Rochester in New York. "Maybe that's a spot on a varsity athletic team or the lead role in the fall play. And it's OK for them to mourn what should have been and what they feel like they lost, but more important is how are they making the most of the opportunities they do have?"

That question, Alexander says, is what colleges want answered if students choose to address COVID-19 in their college essay.

But the question of whether a student should write about the coronavirus is tricky. The answer depends largely on the student.

"In general, I don't think students should write about COVID-19 in their main personal statement for their application," Robin Miller, master college admissions counselor at IvyWise, a college counseling company, wrote in an email.

"Certainly, there may be exceptions to this based on a student's individual experience, but since the personal essay is the main place in the application where the student can really allow their voice to be heard and share insight into who they are as an individual, there are likely many other topics they can choose to write about that are more distinctive and unique than COVID-19," Miller says.

Opinions among admissions experts vary on whether to write about the likely popular topic of the pandemic.

"If your essay communicates something positive, unique, and compelling about you in an interesting and eloquent way, go for it," Carolyn Pippen, principal college admissions counselor at IvyWise, wrote in an email. She adds that students shouldn't be dissuaded from writing about a topic merely because it's common, noting that "topics are bound to repeat, no matter how hard we try to avoid it."

Above all, she urges honesty.

"If your experience within the context of the pandemic has been truly unique, then write about that experience, and the standing out will take care of itself," Pippen says. "If your experience has been generally the same as most other students in your context, then trying to find a unique angle can easily cross the line into exploiting a tragedy, or at least appearing as though you have."

But focusing entirely on the pandemic can limit a student to a single story and narrow who they are in an application, Sawyer says. "There are so many wonderful possibilities for what you can say about yourself outside of your experience within the pandemic."

He notes that passions, strengths, career interests and personal identity are among the multitude of essay topic options available to applicants and encourages them to probe their values to help determine the topic that matters most to them – and write about it.

That doesn't mean the pandemic experience has to be ignored if applicants feel the need to write about it.

Writing About Coronavirus in Main and Supplemental Essays

Students can choose to write a full-length college essay on the coronavirus or summarize their experience in a shorter form.

To help students explain how the pandemic affected them, The Common App has added an optional section to address this topic. Applicants have 250 words to describe their pandemic experience and the personal and academic impact of COVID-19.

"That's not a trick question, and there's no right or wrong answer," Alexander says. Colleges want to know, he adds, how students navigated the pandemic, how they prioritized their time, what responsibilities they took on and what they learned along the way.

If students can distill all of the above information into 250 words, there's likely no need to write about it in a full-length college essay, experts say. And applicants whose lives were not heavily altered by the pandemic may even choose to skip the optional COVID-19 question.

"This space is best used to discuss hardship and/or significant challenges that the student and/or the student's family experienced as a result of COVID-19 and how they have responded to those difficulties," Miller notes. Using the section to acknowledge a lack of impact, she adds, "could be perceived as trite and lacking insight, despite the good intentions of the applicant."

To guard against this lack of awareness, Sawyer encourages students to tap someone they trust to review their writing , whether it's the 250-word Common App response or the full-length essay.

Experts tend to agree that the short-form approach to this as an essay topic works better, but there are exceptions. And if a student does have a coronavirus story that he or she feels must be told, Alexander encourages the writer to be authentic in the essay.

"My advice for an essay about COVID-19 is the same as my advice about an essay for any topic – and that is, don't write what you think we want to read or hear," Alexander says. "Write what really changed you and that story that now is yours and yours alone to tell."

Sawyer urges students to ask themselves, "What's the sentence that only I can write?" He also encourages students to remember that the pandemic is only a chapter of their lives and not the whole book.

Miller, who cautions against writing a full-length essay on the coronavirus, says that if students choose to do so they should have a conversation with their high school counselor about whether that's the right move. And if students choose to proceed with COVID-19 as a topic, she says they need to be clear, detailed and insightful about what they learned and how they adapted along the way.

"Approaching the essay in this manner will provide important balance while demonstrating personal growth and vulnerability," Miller says.

Pippen encourages students to remember that they are in an unprecedented time for college admissions.

"It is important to keep in mind with all of these (admission) factors that no colleges have ever had to consider them this way in the selection process, if at all," Pippen says. "They have had very little time to calibrate their evaluations of different application components within their offices, let alone across institutions. This means that colleges will all be handling the admissions process a little bit differently, and their approaches may even evolve over the course of the admissions cycle."

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One Student's Perspective on Life During a Pandemic

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The pandemic and resulting shelter-in-place restrictions are affecting everyone in different ways. Tiana Nguyen, shares both the pros and cons of her experience as a student at Santa Clara University.

person sitting at table with open laptop, notebook and pen

Tiana Nguyen ‘21 is a Hackworth Fellow at the Markkula Center for Applied Ethics. She is majoring in Computer Science, and is the vice president of Santa Clara University’s Association for Computing Machinery (ACM) chapter .

The world has slowed down, but stress has begun to ramp up.

In the beginning of quarantine, as the world slowed down, I could finally take some time to relax, watch some shows, learn to be a better cook and baker, and be more active in my extracurriculars. I have a lot of things to be thankful for. I especially appreciate that I’m able to live in a comfortable house and have gotten the opportunity to spend more time with my family. This has actually been the first time in years in which we’re all able to even eat meals together every single day. Even when my brother and I were young, my parents would be at work and sometimes come home late, so we didn’t always eat meals together. In the beginning of the quarantine I remember my family talking about how nice it was to finally have meals together, and my brother joking, “it only took a pandemic to bring us all together,” which I laughed about at the time (but it’s the truth).

Soon enough, we’ll all be back to going to different places and we’ll be separated once again. So I’m thankful for my living situation right now. As for my friends, even though we’re apart, I do still feel like I can be in touch with them through video chat—maybe sometimes even more in touch than before. I think a lot of people just have a little more time for others right now.

Although there are still a lot of things to be thankful for, stress has slowly taken over, and work has been overwhelming. I’ve always been a person who usually enjoys going to classes, taking on more work than I have to, and being active in general. But lately I’ve felt swamped with the amount of work given, to the point that my days have blurred into online assignments, Zoom classes, and countless meetings, with a touch of baking sweets and aimless searching on Youtube.

The pass/no pass option for classes continues to stare at me, but I look past it every time to use this quarter as an opportunity to boost my grades. I've tried to make sense of this type of overwhelming feeling that I’ve never really felt before. Is it because I’m working harder and putting in more effort into my schoolwork with all the spare time I now have? Is it because I’m not having as much interaction with other people as I do at school? Or is it because my classes this quarter are just supposed to be this much harder? I honestly don’t know; it might not even be any of those. What I do know though, is that I have to continue work and push through this feeling.

This quarter I have two synchronous and two asynchronous classes, which each have pros and cons. Originally, I thought I wanted all my classes to be synchronous, since that everyday interaction with my professor and classmates is valuable to me. However, as I experienced these asynchronous classes, I’ve realized that it can be nice to watch a lecture on my own time because it even allows me to pause the video to give me extra time for taking notes. This has made me pay more attention during lectures and take note of small details that I might have missed otherwise. Furthermore, I do realize that synchronous classes can also be a burden for those abroad who have to wake up in the middle of the night just to attend a class. I feel that it’s especially unfortunate when professors want students to attend but don’t make attendance mandatory for this reason; I find that most abroad students attend anyway, driven by the worry they’ll be missing out on something.

I do still find synchronous classes amazing though, especially for discussion-based courses. I feel in touch with other students from my classes whom I wouldn’t otherwise talk to or regularly reach out to. Since Santa Clara University is a small school, it is especially easy to interact with one another during classes on Zoom, and I even sometimes find it less intimidating to participate during class through Zoom than in person. I’m honestly not the type to participate in class, but this quarter I found myself participating in some classes more than usual. The breakout rooms also create more interaction, since we’re assigned to random classmates, instead of whomever we’re sitting closest to in an in-person class—though I admit breakout rooms can sometimes be awkward.

Something that I find beneficial in both synchronous and asynchronous classes is that professors post a lecture recording that I can always refer to whenever I want. I found this especially helpful when I studied for my midterms this quarter; it’s nice to have a recording to look back upon in case I missed something during a lecture.

Overall, life during these times is substantially different from anything most of us have ever experienced, and at times it can be extremely overwhelming and stressful—especially in terms of school for me. Online classes don’t provide the same environment and interactions as in-person classes and are by far not as enjoyable. But at the end of the day, I know that in every circumstance there is always something to be thankful for, and I’m appreciative for my situation right now. While the world has slowed down and my stress has ramped up, I’m slowly beginning to adjust to it.

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Being a student during COVID-19

A new online exhibition of photos explores the student experience of life and learning during the COVID-19 pandemic

By Mia Zentari, Adriana Ridzwan, Holly Chung, Callisha Gregg-Rowan, Rana Islamiah Zahroh and James Tapa, University of Melbourne

COVID-19 has profoundly impacted so many aspects of our lives.

There have been mass job losses , emptied supermarket shelves , mandatory social distancing and educational institutions have closed their doors .

Many university students around the world are experiencing considerable stress as a result of the transformation in how they are taught and fear of an uncertain future. While those students with children are juggling work, finances and family responsibilities.

We hear a lot on the news about the pandemic’s impact on international student numbers, university funds and the general economy, but don’t hear as much from students themselves on how COVID-19 has impacted their life.

A University of Melbourne project is bringing postgraduate students together virtually to record how COVID-19 has changed how they live and learn.

The world is a classroom

Usually the Community Based Participatory Research course is taught face-to-face, with students undertaking a class research project about diversity and inclusion on campus.

The course aims to teach a collaborative approach to research that emerges from the interests or problems of a specific group or community and values the lived experience of communities, with the aim of contributing to social change.

Instead, in the middle of a pandemic, the course students conducted a class-wide visual research project based on a method called photovoice, capturing their environment and experiences during COVID-19 through photographs and descriptive text.

As a result of the project, three core themes emerged: anxiety, precarity and gratitude.

Anxiety and the ‘new normal’

Many students reflected on how they are coping with feeling overwhelmed and frustrated as they adapt to the new normal.

As classes moved online causing anxiety for some, the monotonous routines and being homebound has led to struggles with self-regulation, keeping up with content and feeling isolated from fellow students or others.

Images of schedules, timetables and technology feature prominently, with many documenting difficulties in studying while dealing with other COVID-19 stresses like grim world updates, panic-buying and fear of what would happen to themselves, as well as their family and friends.

Helping Year 12 students stay on track

One student sent in a photo of the empty shelves in the supermarket – exemplifying the sudden disorder that everyone is experiencing from the outbreak of this novel coronavirus in our society. The routines of life that had been suddenly disrupted.

As the threat of COVID-19 spread across the world, everyone seemed to be at a loss as to how to continue about their daily life, and people were at different stages of adjusting to their new reality.

Other photos and captions highlight concerns that COVID-19 was exacerbating social and economic inequalities including homelessness, while others told the story of international students facing worries about racism and whether to return home.

Feeling precarious

Precarity is experienced differently depending on a student’s living and social circumstances. Several pictures highlight the sudden disruption to normal routine through the fluctuating availability of products like toilet paper, frozen foods and medicine.

Financial precarity was explored as students discussed the loss of casual and part-time work, with its knock-on effect to housing instability, paying rent and their future housing situations.

One student sent a photo of a makeshift privacy and quarantine screen they fashioned out of an old bed frame and sheets with the caption: “A friend had to unexpectedly return to Australia and couldn’t find anywhere to stay for the 14 days of self-isolation on a low budget. My two housemates and I gave him our lounge room to help both him and us with rent as we’d all lost our jobs.”

Many pictures show shared workspaces at home, crowded with communication technologies. The sudden reliance on internet and mobile phone signals for productivity and social connection accompanies concerns around the stability and reliability of these online links.

Fitting four people and up to six laptops on a small lounge room table is tight, according to another student, as we “Zoom, Skype and write in the new COVID-19 reality”. The sudden shift to online for a group of four post-grad students led to many conversations about what they’d lost by no longer being able to engage in face- to-face tutorials, seminars and meetings.

The feeling as a student in this new space feels in some ways inclusive, but also isolated and separate from their usual support networks and community.

These uncertainties present challenges for some students, while others created their own stability with timetables, personal workspaces and connections with loved ones.

A focus on gratitude

Despite the circumstances, gratitude is a recurring theme throughout the project.

The psychology of isolation

One student recorded feeling an “overwhelming gratitude at the layers upon layers of safety nets that rest invisibly below me. A relatively secure job, a partner with a secure job, stable housing, family, friends, community.

“I am, more than ever, aware of my own privilege and the ways this crisis has and will continue to exacerbate existing inequalities.”

Students are grateful for technology, supportive social networks, the natural environment and appreciated the flexibility to renegotiate their time.

Technology is enabling students to maintain connections and support classes to continue.

Giving and receiving assistance to others despite physical distance has created a new sense of social inclusion and many students were newly grateful for outdoor space and nature.

Many students communicated they are also grateful for family and friends. Time gained through job loss was spent with them as well as friends, pets and nature.

Another student was on a (socially distant) run when they came across a chalk message written on the path.

“I felt a little emotional when I saw it and despite having to warily dodge other people to avoid being within two metres of them, I felt a bit less alone in that moment.

“I’ve needed to reach out in the past and ask for help as a student and I feel comforted knowing that there is support if I need it.”

The little things usually taken for granted are now appreciated.

COVID-19 has transformed the student experience.

It has forced students to self-reflect and appreciate strengths within themselves and others, and to develop awareness of their own social frailty.

Sharing this knowledge and experience builds solidarity among students and highlights their challenges to universities and the wider community as we all work towards recovering from the COVID-19 pandemic.

For more student photos and reflections on the impact of COVID-19 on student life, you can visit the full online exhibition website .

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Student stress during the pandemic.

High school students are experiencing rising stress levels and lower engagement with learning since the start of the COVID-19 pandemic, according to a new study by NBC News and Challenge Success, a nonprofit affiliated with Stanford Graduate School of Education (GSE).

Kids feel that “they are more stressed than they were before the pandemic, they have more work, they are less engaged in school, and their relationships with teachers and [other] kids are strained,” says Denise Pope, a senior lecturer at Stanford GSE and co-founder of Challenge Success.

On this episode of  School’s In , Pope talks with show co-host and GSE Dean Dan Schwartz about the study – one of the largest national research projects to shed light on the pandemic’s impact on student connection, engagement and mental health. She also shares what parents and educators might take from its findings in the days and years ahead.

In addition to grades, workload and time management, the study found that one of the top sources of stress for students was lack of sleep. This surprised Pope, who thought remote learning would give students more flexibility and time to sleep. But 43 percent of the students reported sleeping less, and about 5 percent said they were getting less than four hours a night.

Other sources of stress included college and the future, finances and a lack of time to play and relax. Females and students of color in particular experienced high levels of stress and pressure.

Some good news: “People are now much more aware of these problems,” says Pope. “I think more teachers recognize the importance of checking in on mental health and how it’s connected to academics, and how it’s part of their job.”

You can listen to School's In   on SiriusXM , Apple Podcasts , Google Podcasts , Spotify , Stitcher and Soundcloud .

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Coronavirus and schools: Reflections on education one year into the pandemic

Subscribe to the center for universal education bulletin, daphna bassok , daphna bassok nonresident senior fellow - governance studies , brown center on education policy @daphnabassok lauren bauer , lauren bauer fellow - economic studies , associate director - the hamilton project @laurenlbauer stephanie riegg cellini , stephanie riegg cellini nonresident senior fellow - governance studies , brown center on education policy helen shwe hadani , helen shwe hadani former brookings expert @helenshadani michael hansen , michael hansen senior fellow - brown center on education policy , the herman and george r. brown chair - governance studies @drmikehansen douglas n. harris , douglas n. harris nonresident senior fellow - governance studies , brown center on education policy , professor and chair, department of economics - tulane university @douglasharris99 brad olsen , brad olsen senior fellow - global economy and development , center for universal education @bradolsen_dc richard v. reeves , richard v. reeves president - american institute for boys and men @richardvreeves jon valant , and jon valant director - brown center on education policy , senior fellow - governance studies @jonvalant kenneth k. wong kenneth k. wong nonresident senior fellow - governance studies , brown center on education policy.

March 12, 2021

• 11 min read

One year ago, the World Health Organization declared the spread of COVID-19 a worldwide pandemic. Reacting to the virus, schools at every level were sent scrambling. Institutions across the world switched to virtual learning, with teachers, students, and local leaders quickly adapting to an entirely new way of life. A year later, schools are beginning to reopen, the $1.9 trillion stimulus bill has been passed, and a sense of normalcy seems to finally be in view; in President Joe Biden’s speech last night, he spoke of “finding light in the darkness.” But it’s safe to say that COVID-19 will end up changing education forever, casting a critical light on everything from equity issues to ed tech to school financing.

Below, Brookings experts examine how the pandemic upended the education landscape in the past year, what it’s taught us about schooling, and where we go from here.

In the United States, we tend to focus on the educating roles of public schools, largely ignoring the ways in which schools provide free and essential care for children while their parents work. When COVID-19 shuttered in-person schooling, it eliminated this subsidized child care for many families. It created intense stress for working parents, especially for mothers who left the workforce at a high rate.

The pandemic also highlighted the arbitrary distinction we make between the care and education of elementary school children and children aged 0 to 5 . Despite parents having the same need for care, and children learning more in those earliest years than at any other point, public investments in early care and education are woefully insufficient. The child-care sector was hit so incredibly hard by COVID-19. The recent passage of the American Rescue Plan is a meaningful but long-overdue investment, but much more than a one-time infusion of funds is needed. Hopefully, the pandemic represents a turning point in how we invest in the care and education of young children—and, in turn, in families and society.

Congressional reauthorization of Pandemic EBT for  this school year , its  extension  in the American Rescue Plan (including for summer months), and its place as a  central plank  in the Biden administration’s anti-hunger agenda is well-warranted and evidence based. But much more needs to be done to ramp up the program–even  today , six months after its reauthorization, about half of states do not have a USDA-approved implementation plan.

In contrast, enrollment is up in for-profit and online colleges. The research repeatedly finds weaker student outcomes for these types of institutions relative to community colleges, and many students who enroll in them will be left with more debt than they can reasonably repay. The pandemic and recession have created significant challenges for students, affecting college choices and enrollment decisions in the near future. Ultimately, these short-term choices can have long-term consequences for lifetime earnings and debt that could impact this generation of COVID-19-era college students for years to come.

Many U.S. educationalists are drawing on the “build back better” refrain and calling for the current crisis to be leveraged as a unique opportunity for educators, parents, and policymakers to fully reimagine education systems that are designed for the 21st rather than the 20th century, as we highlight in a recent Brookings report on education reform . An overwhelming body of evidence points to play as the best way to equip children with a broad set of flexible competencies and support their socioemotional development. A recent article in The Atlantic shared parent anecdotes of children playing games like “CoronaBall” and “Social-distance” tag, proving that play permeates children’s lives—even in a pandemic.

Tests play a critical role in our school system. Policymakers and the public rely on results to measure school performance and reveal whether all students are equally served. But testing has also attracted an inordinate share of criticism, alleging that test pressures undermine teacher autonomy and stress students. Much of this criticism will wither away with  different  formats. The current form of standardized testing—annual, paper-based, multiple-choice tests administered over the course of a week of school—is outdated. With widespread student access to computers (now possible due to the pandemic), states can test students more frequently, but in smaller time blocks that render the experience nearly invisible. Computer adaptive testing can match paper’s reliability and provides a shorter feedback loop to boot. No better time than the present to make this overdue change.

A third push for change will come from the outside in. COVID-19 has reminded us not only of how integral schools are, but how intertwined they are with the rest of society. This means that upcoming schooling changes will also be driven by the effects of COVID-19 on the world around us. In particular, parents will be working more from home, using the same online tools that students can use to learn remotely. This doesn’t mean a mass push for homeschooling, but it probably does mean that hybrid learning is here to stay.

I am hoping we will use this forced rupture in the fabric of schooling to jettison ineffective aspects of education, more fully embrace what we know works, and be bold enough to look for new solutions to the educational problems COVID-19 has illuminated.

There is already a large gender gap in education in the U.S., including in  high school graduation rates , and increasingly in college-going and college completion. While the pandemic appears to be hurting women more than men in the labor market, the opposite seems to be true in education.

Looking through a policy lens, though, I’m struck by the timing and what that timing might mean for the future of education. Before the pandemic, enthusiasm for the education reforms that had defined the last few decades—choice and accountability—had waned. It felt like a period between reform eras, with the era to come still very unclear. Then COVID-19 hit, and it coincided with a national reckoning on racial injustice and a wake-up call about the fragility of our democracy. I think it’s helped us all see how connected the work of schools is with so much else in American life.

We’re in a moment when our long-lasting challenges have been laid bare, new challenges have emerged, educators and parents are seeing and experimenting with things for the first time, and the political environment has changed (with, for example, a new administration and changing attitudes on federal spending). I still don’t know where K-12 education is headed, but there’s no doubt that a pivot is underway.

• First, state and local leaders must leverage commitment and shared goals on equitable learning opportunities to support student success for all.
• Second, align and use federal, state, and local resources to implement high-leverage strategies that have proven to accelerate learning for diverse learners and disrupt the correlation between zip code and academic outcomes.
• Third, student-centered priority will require transformative leadership to dismantle the one-size-fits-all delivery rule and institute incentive-based practices for strong performance at all levels.
• Fourth, the reconfigured system will need to activate public and parental engagement to strengthen its civic and social capacity.
• Finally, public education can no longer remain insulated from other policy sectors, especially public health, community development, and social work.

These efforts will strengthen the capacity and prepare our education system for the next crisis—whatever it may be.

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Home > History Community Special Collections > Remembering COVID-19 Community Archive > Community Reflections > 21

Community Reflections

My life experience during the covid-19 pandemic.

Melissa Blanco Follow

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Undergraduate, Class of 2024

My content explains what my life was like during the last seven months of the Covid-19 pandemic and how it affected my life both positively and negatively. It also explains what it was like when I graduated from High School and how I want the future generations to remember the Class of 2020.

Class assignment, Western Civilization (Dr. Marino).

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Blanco, Melissa, "My Life Experience During the Covid-19 Pandemic" (2020). Community Reflections . 21. https://digitalcommons.sacredheart.edu/covid19-reflections/21

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'COVID-19 Threw a Curve Ball at Us': Student Photo Essays Document Life During a Pandemic

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“We wanted a senior year for the record books, and we got it! … Just not for the reason we expected. COVID-19 threw a curve ball at us, but we’ve made it our mission to find happiness in different places.”

With these words, Duke student Nneka Nwabueze begins a photo essay of student life during the pandemic. It’s part of a class project Digital Documentary Photography: Education, Childhood, and Growth (DOCTST 209S / FS), a Center for Documentary Studies course taught by Susie Post-Rust. Students created essays showcasing how they used documentary photography to explore topics such as essential workers, anti-racism work, the economy and more.

“At the  Center for Documentary Studies   we have been committed to making art that reflects this unusual time in our collective history,” Post-Rust said. “This semester was not the norm, and these students rose to the challenge! They turned their cameras to the issues of this moment, ranging from responses to coronavirus to Black Lives Matter and even the effort to find identity or normalcy in this moment.  Our class was held remotely, and students attended from as far away as southern California or Maine and from as close as campus. Throughout the semester, each student documented their project in an effort to be AWAKE to this moment in history.”

The class was held in conjunction with Duke Service-Learning. To see the photos, created two portfolio sites,  Colored by COVID and  College with COVID .

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Eleven student documentary films about women in politics, link to this page.

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Essays reveal experiences during pandemic, unrest.

Field study students share their thoughts 

Members of Advanced Field Study, a select group of Social Ecology students who are chosen from a pool of applicants to participate in a year-long field study experience and course, had their internships and traditional college experience cut short this year. During our final quarter of the year together, during which we met weekly for two hours via Zoom, we discussed their reactions as the world fell apart around them. First came the pandemic and social distancing, then came the death of George Floyd and the response of the Black Lives Matter movement, both of which were imprinted on the lives of these students. This year was anything but dull, instead full of raw emotion and painful realizations of the fragility of the human condition and the extent to which we need one another. This seemed like the perfect opportunity for our students to chronicle their experiences — the good and the bad, the lessons learned, and ways in which they were forever changed by the events of the past four months. I invited all of my students to write an essay describing the ways in which these times had impacted their learning and their lives during or after their time at UCI. These are their voices. — Jessica Borelli , associate professor of psychological science

Becoming Socially Distant Through Technology: The Tech Contagion

The current state of affairs put the world on pause, but this pause gave me time to reflect on troubling matters. Time that so many others like me probably also desperately needed to heal without even knowing it. Sometimes it takes one’s world falling apart for the most beautiful mosaic to be built up from the broken pieces of wreckage. 

As the school year was coming to a close and summer was edging around the corner, I began reflecting on how people will spend their summer breaks if the country remains in its current state throughout the sunny season. Aside from living in the sunny beach state of California where people love their vitamin D and social festivities, I think some of the most damaging effects Covid-19 will have on us all has more to do with social distancing policies than with any inconveniences we now face due to the added precautions, despite how devastating it may feel that Disneyland is closed to all the local annual passholders or that the beaches may not be filled with sun-kissed California girls this summer. During this unprecedented time, I don’t think we should allow the rare opportunity we now have to be able to watch in real time how the effects of social distancing can impact our mental health. Before the pandemic, many of us were already engaging in a form of social distancing. Perhaps not the exact same way we are now practicing, but the technology that we have developed over recent years has led to a dramatic decline in our social contact and skills in general. 

The debate over whether we should remain quarantined during this time is not an argument I am trying to pursue. Instead, I am trying to encourage us to view this event as a unique time to study how social distancing can affect people’s mental health over a long period of time and with dramatic results due to the magnitude of the current issue. Although Covid-19 is new and unfamiliar to everyone, the isolation and separation we now face is not. For many, this type of behavior has already been a lifestyle choice for a long time. However, the current situation we all now face has allowed us to gain a more personal insight on how that experience feels due to the current circumstances. Mental illness continues to remain a prevalent problem throughout the world and for that reason could be considered a pandemic of a sort in and of itself long before the Covid-19 outbreak. 

One parallel that can be made between our current restrictions and mental illness reminds me in particular of hikikomori culture. Hikikomori is a phenomenon that originated in Japan but that has since spread internationally, now prevalent in many parts of the world, including the United States. Hikikomori is not a mental disorder but rather can appear as a symptom of a disorder. People engaging in hikikomori remain confined in their houses and often their rooms for an extended period of time, often over the course of many years. This action of voluntary confinement is an extreme form of withdrawal from society and self-isolation. Hikikomori affects a large percent of people in Japan yearly and the problem continues to become more widespread with increasing occurrences being reported around the world each year. While we know this problem has continued to increase, the exact number of people practicing hikikomori is unknown because there is a large amount of stigma surrounding the phenomenon that inhibits people from seeking help. This phenomenon cannot be written off as culturally defined because it is spreading to many parts of the world. With the technology we now have, and mental health issues on the rise and expected to increase even more so after feeling the effects of the current pandemic, I think we will definitely see a rise in the number of people engaging in this social isolation, especially with the increase in legitimate fears we now face that appear to justify the previously considered irrational fears many have associated with social gatherings. We now have the perfect sample of people to provide answers about how this form of isolation can affect people over time. 

Likewise, with the advancements we have made to technology not only is it now possible to survive without ever leaving the confines of your own home, but it also makes it possible for us to “fulfill” many of our social interaction needs. It’s very unfortunate, but in addition to the success we have gained through our advancements we have also experienced a great loss. With new technology, I am afraid that we no longer engage with others the way we once did. Although some may say the advancements are for the best, I wonder, at what cost? It is now commonplace to see a phone on the table during a business meeting or first date. Even worse is how many will feel inclined to check their phone during important or meaningful interactions they are having with people face to face. While our technology has become smarter, we have become dumber when it comes to social etiquette. As we all now constantly carry a mini computer with us everywhere we go, we have in essence replaced our best friends. We push others away subconsciously as we reach for our phones during conversations. We no longer remember phone numbers because we have them all saved in our phones. We find comfort in looking down at our phones during those moments of free time we have in public places before our meetings begin. These same moments were once the perfect time to make friends, filled with interactive banter. We now prefer to stare at other people on our phones for hours on end, and often live a sedentary lifestyle instead of going out and interacting with others ourselves. 

These are just a few among many issues the advances to technology led to long ago. We have forgotten how to practice proper tech-etiquette and we have been inadvertently practicing social distancing long before it was ever required. Now is a perfect time for us to look at the society we have become and how we incurred a different kind of pandemic long before the one we currently face. With time, as the social distancing regulations begin to lift, people may possibly begin to appreciate life and connecting with others more than they did before as a result of the unique experience we have shared in together while apart.

Maybe the world needed a time-out to remember how to appreciate what it had but forgot to experience. Life is to be lived through experience, not to be used as a pastime to observe and compare oneself with others. I’ll leave you with a simple reminder: never forget to take care and love more because in a world where life is often unpredictable and ever changing, one cannot risk taking time or loved ones for granted. With that, I bid you farewell, fellow comrades, like all else, this too shall pass, now go live your best life!

Privilege in a Pandemic 

Covid-19 has impacted millions of Americans who have been out of work for weeks, thus creating a financial burden. Without a job and the certainty of knowing when one will return to work, paying rent and utilities has been a problem for many. With unemployment on the rise, relying on unemployment benefits has become a necessity for millions of people. According to the Washington Post , unemployment rose to 14.7% in April which is considered to be the worst since the Great Depression. 

Those who are not worried about the financial aspect or the thought never crossed their minds have privilege. Merriam Webster defines privilege as “a right or immunity granted as a peculiar benefit, advantage, or favor.” Privilege can have a negative connotation. What you choose to do with your privilege is what matters. Talking about privilege can bring discomfort, but the discomfort it brings can also carry the benefit of drawing awareness to one’s privilege, which can lead the person to take steps to help others. 

I am a first-generation college student who recently transferred to a four-year university. When schools began to close, and students had to leave their on-campus housing, many lost their jobs.I was able to stay on campus because I live in an apartment. I am fortunate to still have a job, although the hours are minimal. My parents help pay for school expenses, including housing, tuition, and food. I do not have to worry about paying rent or how to pay for food because my parents are financially stable to help me. However, there are millions of college students who are not financially stable or do not have the support system I have. Here, I have the privilege and, thus, I am the one who can offer help to others. I may not have millions in funding, but volunteering for centers who need help is where I am able to help. Those who live in California can volunteer through Californians For All  or at food banks, shelter facilities, making calls to seniors, etc. 

I was not aware of my privilege during these times until I started reading more articles about how millions of people cannot afford to pay their rent, and landlords are starting to send notices of violations. Rather than feel guilty and be passive about it, I chose to put my privilege into a sense of purpose: Donating to nonprofits helping those affected by COVID-19, continuing to support local businesses, and supporting businesses who are donating profits to those affected by COVID-19.

My World is Burning 

As I write this, my friends are double checking our medical supplies and making plans to buy water and snacks to pass out at the next protest we are attending. We write down the number for the local bailout fund on our arms and pray that we’re lucky enough not to have to use it should things get ugly. We are part of a pivotal event, the kind of movement that will forever have a place in history. Yet, during this revolution, I have papers to write and grades to worry about, as I’m in the midst of finals. 

My professors have offered empty platitudes. They condemn the violence and acknowledge the stress and pain that so many of us are feeling, especially the additional weight that this carries for students of color. I appreciate their show of solidarity, but it feels meaningless when it is accompanied by requests to complete research reports and finalize presentations. Our world is on fire. Literally. On my social media feeds, I scroll through image after image of burning buildings and police cars in flames. How can I be asked to focus on school when my community is under siege? When police are continuing to murder black people, adding additional names to the ever growing list of their victims. Breonna Taylor. Ahmaud Arbery. George Floyd. David Mcatee. And, now, Rayshard Brooks. 

It already felt like the world was being asked of us when the pandemic started and classes continued. High academic expectations were maintained even when students now faced the challenges of being locked down, often trapped in small spaces with family or roommates. Now we are faced with another public health crisis in the form of police violence and once again it seems like educational faculty are turning a blind eye to the impact that this has on the students. I cannot study for exams when I am busy brushing up on my basic first-aid training, taking notes on the best techniques to stop heavy bleeding and treat chemical burns because at the end of the day, if these protests turn south, I will be entering a warzone. Even when things remain peaceful, there is an ugliness that bubbles just below the surface. When beginning the trek home, I have had armed members of the National Guard follow me and my friends. While kneeling in silence, I have watched police officers cock their weapons and laugh, pointing out targets in the crowd. I have been emailing my professors asking for extensions, trying to explain that if something is turned in late, it could be the result of me being detained or injured. I don’t want to be penalized for trying to do what I wholeheartedly believe is right. 

I have spent my life studying and will continue to study these institutions that have been so instrumental in the oppression and marginalization of black and indigenous communities. Yet, now that I have the opportunity to be on the frontlines actively fighting for the change our country so desperately needs, I feel that this study is more of a hindrance than a help to the cause. Writing papers and reading books can only take me so far and I implore that professors everywhere recognize that requesting their students split their time and energy between finals and justice is an impossible ask.

Opportunity to Serve

Since the start of the most drastic change of our lives, I have had the privilege of helping feed more than 200 different families in the Santa Ana area and even some neighboring cities. It has been an immense pleasure seeing the sheer joy and happiness of families as they come to pick up their box of food from our site, as well as a $50 gift card to Northgate, a grocery store in Santa Ana. Along with donating food and helping feed families, the team at the office, including myself, have dedicated this time to offering psychosocial and mental health check-ups for the families we serve. 

Every day I go into the office I start my day by gathering files of our families we served between the months of January, February, and March and calling them to check on how they are doing financially, mentally, and how they have been affected by COVID-19. As a side project, I have been putting together Excel spreadsheets of all these families’ struggles and finding a way to turn their situation into a success story to share with our board at PY-OCBF and to the community partners who make all of our efforts possible. One of the things that has really touched me while working with these families is how much of an impact this nonprofit organization truly has on family’s lives. I have spoken with many families who I just call to check up on and it turns into an hour call sharing about how much of a change they have seen in their child who went through our program. Further, they go on to discuss that because of our program, their children have a different perspective on the drugs they were using before and the group of friends they were hanging out with. Of course, the situation is different right now as everyone is being told to stay at home; however, there are those handful of kids who still go out without asking for permission, increasing the likelihood they might contract this disease and pass it to the rest of the family. We are working diligently to provide support for these parents and offering advice to talk to their kids in order to have a serious conversation with their kids so that they feel heard and validated. 

Although the novel Coronavirus has impacted the lives of millions of people not just on a national level, but on a global level, I feel that in my current position, it has opened doors for me that would have otherwise not presented themselves. Fortunately, I have been offered a full-time position at the Project Youth Orange County Bar Foundation post-graduation that I have committed to already. This invitation came to me because the organization received a huge grant for COVID-19 relief to offer to their staff and since I was already part-time, they thought I would be a good fit to join the team once mid-June comes around. I was very excited and pleased to be recognized for the work I have done at the office in front of all staff. I am immensely grateful for this opportunity. I will work even harder to provide for the community and to continue changing the lives of adolescents, who have steered off the path of success. I will use my time as a full-time employee to polish my resume, not forgetting that the main purpose of my moving to Irvine was to become a scholar and continue the education that my parents couldn’t attain. I will still be looking for ways to get internships with other fields within criminology. One specific interest that I have had since being an intern and a part-time employee in this organization is the work of the Orange County Coroner’s Office. I don’t exactly know what enticed me to find it appealing as many would say that it is an awful job in nature since it relates to death and seeing people in their worst state possible. However, I feel that the only way for me to truly know if I want to pursue such a career in forensic science will be to just dive into it and see where it takes me. 

I can, without a doubt, say that the Coronavirus has impacted me in a way unlike many others, and for that I am extremely grateful. As I continue working, I can also state that many people are becoming more and more hopeful as time progresses. With people now beginning to say Stage Two of this stay-at-home order is about to allow retailers and other companies to begin doing curbside delivery, many families can now see some light at the end of the tunnel.

Let’s Do Better

This time of the year is meant to be a time of celebration; however, it has been difficult to feel proud or excited for many of us when it has become a time of collective mourning and sorrow, especially for the Black community. There has been an endless amount of pain, rage, and helplessness that has been felt throughout our nation because of the growing list of Black lives we have lost to violence and brutality.

To honor the lives that we have lost, George Floyd, Tony McDade, Breonna Taylor, Ahmaud Arbery, Eric Garner, Oscar Grant, Michael Brown, Trayon Martin, and all of the other Black lives that have been taken away, may they Rest in Power.

Throughout my college experience, I have become more exposed to the various identities and the upbringings of others, which led to my own self-reflection on my own privileged and marginalized identities. I identify as Colombian, German, and Mexican; however navigating life as a mixed race, I have never been able to identify or have one culture more salient than the other. I am visibly white-passing and do not hold any strong ties with any of my ethnic identities, which used to bring me feelings of guilt and frustration, for I would question whether or not I could be an advocate for certain communities, and whether or not I could claim the identity of a woman of color. In the process of understanding my positionality, I began to wonder what space I belonged in, where I could speak up, and where I should take a step back for others to speak. I found myself in a constant theme of questioning what is my narrative and slowly began to realize that I could not base it off lone identities and that I have had the privilege to move through life without my identities defining who I am. Those initial feelings of guilt and confusion transformed into growth, acceptance, and empowerment.

This journey has driven me to educate myself more about the social inequalities and injustices that people face and to focus on what I can do for those around me. It has motivated me to be more culturally responsive and competent, so that I am able to best advocate for those around me. Through the various roles I have worked in, I have been able to listen to a variety of communities’ narratives and experiences, which has allowed me to extend my empathy to these communities while also pushing me to continue educating myself on how I can best serve and empower them. By immersing myself amongst different communities, I have been given the honor of hearing others’ stories and experiences, which has inspired me to commit myself to support and empower others.

I share my story of navigating through my privileged and marginalized identities in hopes that it encourages others to explore their own identities. This journey is not an easy one, and it is an ongoing learning process that will come with various mistakes. I have learned that with facing our privileges comes feelings of guilt, discomfort, and at times, complacency. It is very easy to become ignorant when we are not affected by different issues, but I challenge those who read this to embrace the discomfort. With these emotions, I have found it important to reflect on the source of discomfort and guilt, for although they are a part of the process, in taking the steps to become more aware of the systemic inequalities around us, understanding the source of discomfort can better inform us on how we perpetuate these systemic inequalities. If we choose to embrace ignorance, we refuse to acknowledge the systems that impact marginalized communities and refuse to honestly and openly hear cries for help. If we choose our own comfort over the lives of those being affected every day, we can never truly honor, serve, or support these communities.

I challenge any non-Black person, including myself, to stop remaining complacent when injustices are committed. We need to consistently recognize and acknowledge how the Black community is disproportionately affected in every injustice experienced and call out anti-Blackness in every role, community, and space we share. We need to keep ourselves and others accountable when we make mistakes or fall back into patterns of complacency or ignorance. We need to continue educating ourselves instead of relying on the emotional labor of the Black community to continuously educate us on the history of their oppressions. We need to collectively uplift and empower one another to heal and rise against injustice. We need to remember that allyship ends when action ends.

To the Black community, you are strong. You deserve to be here. The recent events are emotionally, mentally, and physically exhausting, and the need for rest to take care of your mental, physical, and emotional well-being are at an all time high. If you are able, take the time to regain your energy, feel every emotion, and remind yourself of the power you have inside of you. You are not alone.

The Virus That Makes You Forget

Following Jan. 1 of 2020 many of my classmates and I continued to like, share, and forward the same meme. The meme included any image but held the same phrase: I can see 2020. For many of us, 2020 was a beacon of hope. For the Class of 2020, this meant walking on stage in front of our families. Graduation meant becoming an adult, finding a job, or going to graduate school. No matter what we were doing in our post-grad life, we were the new rising stars ready to take on the world with a positive outlook no matter what the future held. We felt that we had a deal with the universe that we were about to be noticed for our hard work, our hardships, and our perseverance.

Then March 17 of 2020 came to pass with California Gov. Newman ordering us to stay at home, which we all did. However, little did we all know that the world we once had open to us would only be forgotten when we closed our front doors.

Life became immediately uncertain and for many of us, that meant graduation and our post-graduation plans including housing, careers, education, food, and basic standards of living were revoked! We became the forgotten — a place from which many of us had attempted to rise by attending university. The goals that we were told we could set and the plans that we were allowed to make — these were crushed before our eyes.

Eighty days before graduation, in the first several weeks of quarantine, I fell extremely ill; both unfortunately and luckily, I was isolated. All of my roommates had moved out of the student apartments leaving me with limited resources, unable to go to the stores to pick up medicine or food, and with insufficient health coverage to afford a doctor until my throat was too swollen to drink water. For nearly three weeks, I was stuck in bed, I was unable to apply to job deadlines, reach out to family, and have contact with the outside world. I was forgotten.

Forty-five days before graduation, I had clawed my way out of illness and was catching up on an honors thesis about media depictions of sexual exploitation within the American political system, when I was relayed the news that democratic presidential candidate Joe Biden was accused of sexual assault. However, when reporting this news to close friends who had been devastated and upset by similar claims against past politicians, they all were too tired and numb from the quarantine to care. Just as I had written hours before reading the initial story, history was repeating, and it was not only I who COVID-19 had forgotten, but now survivors of violence.

After this revelation, I realize the silencing factor that COVID-19 has. Not only does it have the power to terminate the voices of our older generations, but it has the power to silence and make us forget the voices of every generation. Maybe this is why social media usage has gone up, why we see people creating new social media accounts, posting more, attempting to reach out to long lost friends. We do not want to be silenced, moreover, we cannot be silenced. Silence means that we have been forgotten and being forgotten is where injustice and uncertainty occurs. By using social media, pressing like on a post, or even sending a hate message, means that someone cares and is watching what you are doing. If there is no interaction, I am stuck in the land of indifference.

This is a place that I, and many others, now reside, captured and uncertain. In 2020, my plan was to graduate Cum Laude, dean's honor list, with three honors programs, three majors, and with research and job experience that stretched over six years. I would then go into my first year of graduate school, attempting a dual Juris Doctorate. I would be spending my time experimenting with new concepts, new experiences, and new relationships. My life would then be spent giving a microphone to survivors of domestic violence and sex crimes. However, now the plan is wiped clean, instead I sit still bound to graduate in 30 days with no home to stay, no place to work, and no future education to come back to. I would say I am overly qualified, but pandemic makes me lost in a series of names and masked faces.

Welcome to My Cage: The Pandemic and PTSD

When I read the campuswide email notifying students of the World Health Organization’s declaration of the coronavirus pandemic, I was sitting on my couch practicing a research presentation I was going to give a few hours later. For a few minutes, I sat there motionless, trying to digest the meaning of the words as though they were from a language other than my own, familiar sounds strung together in way that was wholly unintelligible to me. I tried but failed to make sense of how this could affect my life. After the initial shock had worn off, I mobilized quickly, snapping into an autopilot mode of being I knew all too well. I began making mental checklists, sharing the email with my friends and family, half of my brain wondering if I should make a trip to the grocery store to stockpile supplies and the other half wondering how I was supposed take final exams in the midst of so much uncertainty. The most chilling realization was knowing I had to wait powerlessly as the fate of the world unfolded, frozen with anxiety as I figured out my place in it all.

These feelings of powerlessness and isolation are familiar bedfellows for me. Early October of 2015, shortly after beginning my first year at UCI, I was diagnosed with Post-traumatic Stress Disorder. Despite having had years of psychological treatment for my condition, including Cognitive Behavior Therapy and Eye Movement Desensitization and Retraining, the flashbacks, paranoia, and nightmares still emerge unwarranted. People have referred to the pandemic as a collective trauma. For me, the pandemic has not only been a collective trauma, it has also been the reemergence of a personal trauma. The news of the pandemic and the implications it has for daily life triggered a reemergence of symptoms that were ultimately ignited by the overwhelming sense of helplessness that lies in waiting, as I suddenly find myself navigating yet another situation beyond my control. Food security, safety, and my sense of self have all been shaken by COVID-19.

The first few weeks after UCI transitioned into remote learning and the governor issued the stay-at-home order, I hardly got any sleep. My body was cycling through hypervigilance and derealization, and my sleep was interrupted by intrusive nightmares oscillating between flashbacks and frightening snippets from current events. Any coping methods I had developed through hard-won efforts over the past few years — leaving my apartment for a change of scenery, hanging out with friends, going to the gym — were suddenly made inaccessible to me due to the stay-at-home orders, closures of non-essential businesses, and many of my friends breaking their campus leases to move back to their family homes. So for me, learning to cope during COVID-19 quarantine means learning to function with my re-emerging PTSD symptoms and without my go-to tools. I must navigate my illness in a rapidly evolving world, one where some of my internalized fears, such as running out of food and living in an unsafe world, are made progressively more external by the minute and broadcasted on every news platform; fears that I could no longer escape, being confined in the tight constraints of my studio apartment’s walls. I cannot shake the devastating effects of sacrifice that I experience as all sense of control has been stripped away from me.

However, amidst my mental anguish, I have realized something important—experiencing these same PTSD symptoms during a global pandemic feels markedly different than it did years ago. Part of it might be the passage of time and the growth in my mindset, but there is something else that feels very different. Currently, there is widespread solidarity and support for all of us facing the chaos of COVID-19, whether they are on the frontlines of the fight against the illness or they are self-isolating due to new rules, restrictions, and risks. This was in stark contrast to what it was like to have a mental disorder. The unity we all experience as a result of COVID-19 is one I could not have predicted. I am not the only student heartbroken over a cancelled graduation, I am not the only student who is struggling to adapt to remote learning, and I am not the only person in this world who has to make sacrifices.

Between observations I’ve made on social media and conversations with my friends and classmates, this time we are all enduring great pain and stress as we attempt to adapt to life’s challenges. As a Peer Assistant for an Education class, I have heard from many students of their heartache over the remote learning model, how difficult it is to study in a non-academic environment, and how unmotivated they have become this quarter. This is definitely something I can relate to; as of late, it has been exceptionally difficult to find motivation and put forth the effort for even simple activities as a lack of energy compounds the issue and hinders basic needs. However, the willingness of people to open up about their distress during the pandemic is unlike the self-imposed social isolation of many people who experience mental illness regularly. Something this pandemic has taught me is that I want to live in a world where mental illness receives more support and isn’t so taboo and controversial. Why is it that we are able to talk about our pain, stress, and mental illness now, but aren’t able to talk about it outside of a global pandemic? People should be able to talk about these hardships and ask for help, much like during these circumstances.

It has been nearly three months since the coronavirus crisis was declared a pandemic. I still have many bad days that I endure where my symptoms can be overwhelming. But somehow, during my good days — and some days, merely good moments — I can appreciate the resilience I have acquired over the years and the common ground I share with others who live through similar circumstances. For veterans of trauma and mental illness, this isn’t the first time we are experiencing pain in an extreme and disastrous way. This is, however, the first time we are experiencing it with the rest of the world. This strange new feeling of solidarity as I read and hear about the experiences of other people provides some small comfort as I fight my way out of bed each day. As we fight to survive this pandemic, I hope to hold onto this feeling of togetherness and acceptance of pain, so that it will always be okay for people to share their struggles. We don’t know what the world will look like days, months, or years from now, but I hope that we can cultivate such a culture to make life much easier for people coping with mental illness.

A Somatic Pandemonium in Quarantine

I remember hearing that our brains create the color magenta all on their own. 

When I was younger I used to run out of my third-grade class because my teacher was allergic to the mold and sometimes would vomit in the trash can. My dad used to tell me that I used to always have to have something in my hands, later translating itself into the form of a hair tie around my wrist.

Sometimes, I think about the girl who used to walk on her tippy toes. medial and lateral nerves never planted, never grounded. We were the same in this way. My ability to be firmly planted anywhere was also withered. 

Was it from all the times I panicked? Or from the time I ran away and I blistered the soles of my feet 'til they were black from the summer pavement? Emetophobia. 

I felt it in the shower, dressing itself from the crown of my head down to the soles of my feet, noting the feeling onto my white board in an attempt to solidify it’s permanence.

As I breathed in the chemical blue transpiring from the Expo marker, everything was more defined. I laid down and when I looked up at the starlet lamp I had finally felt centered. Still. No longer fleeting. The grooves in the lamps glass forming a spiral of what felt to me like an artificial landscape of transcendental sparks. 

She’s back now, magenta, though I never knew she left or even ever was. Somehow still subconsciously always known. I had been searching for her in the tremors.

I can see her now in the daphnes, the golden rays from the sun reflecting off of the bark on the trees and the red light that glowed brighter, suddenly the town around me was warmer. A melting of hues and sharpened saturation that was apparent and reminded of the smell of oranges.

I threw up all of the carrots I ate just before. The trauma that my body kept as a memory of things that may or may not go wrong and the times that I couldn't keep my legs from running. Revelations bring memories bringing anxieties from fear and panic released from my body as if to say “NO LONGER!” 

I close my eyes now and my mind's eye is, too, more vivid than ever before. My inner eyelids lit up with orange undertones no longer a solid black, neurons firing, fire. Not the kind that burns you but the kind that can light up a dull space. Like the wick of a tea-lit candle. Magenta doesn’t exist. It is perception. A construct made of light waves, blue and red.

Demolition. Reconstruction. I walk down the street into this new world wearing my new mask, somatic senses tingling and I think to myself “Houston, I think we’ve just hit equilibrium.”

How COVID-19 Changed My Senior Year

During the last two weeks of Winter quarter, I watched the emails pour in. Spring quarter would be online, facilities were closing, and everyone was recommended to return home to their families, if possible. I resolved to myself that I would not move back home; I wanted to stay in my apartment, near my boyfriend, near my friends, and in the one place I had my own space. However, as the COVID-19 pandemic worsened, things continued to change quickly. Soon I learned my roommate/best friend would be cancelling her lease and moving back up to Northern California. We had made plans for my final quarter at UCI, as I would be graduating in June while she had another year, but all of the sudden, that dream was gone. In one whirlwind of a day, we tried to cram in as much of our plans as we could before she left the next day for good. There are still so many things – like hiking, going to museums, and showing her around my hometown – we never got to cross off our list.

Then, my boyfriend decided he would also be moving home, three hours away. Most of my sorority sisters were moving home, too. I realized if I stayed at school, I would be completely alone. My mom had been encouraging me to move home anyway, but I was reluctant to return to a house I wasn’t completely comfortable in. As the pandemic became more serious, gentle encouragement quickly turned into demands. I had to cancel my lease and move home.

I moved back in with my parents at the end of Spring Break; I never got to say goodbye to most of my friends, many of whom I’ll likely never see again – as long as the virus doesn’t change things, I’m supposed to move to New York over the summer to begin a PhD program in Criminal Justice. Just like that, my time at UCI had come to a close. No lasts to savor; instead I had piles of things to regret. In place of a final quarter filled with memorable lasts, such as the senior banquet or my sorority’s senior preference night, I’m left with a laundry list of things I missed out on. I didn’t get to look around the campus one last time like I had planned; I never got to take my graduation pictures in front of the UC Irvine sign. Commencement had already been cancelled. The lights had turned off in the theatre before the movie was over. I never got to find out how the movie ended.

Transitioning to a remote learning system wasn’t too bad, but I found that some professors weren’t adjusting their courses to the difficulties many students were facing. It turned out to be difficult to stay motivated, especially for classes that are pre-recorded and don’t have any face-to-face interaction. It’s hard to make myself care; I’m in my last few weeks ever at UCI, but it feels like I’m already in summer. School isn’t real, my classes aren’t real. I still put in the effort, but I feel like I’m not getting much out of my classes.

The things I had been looking forward to this quarter are gone; there will be no Undergraduate Research Symposium, where I was supposed to present two projects. My amazing internship with the US Postal Inspection Service is over prematurely and I never got to properly say goodbye to anyone I met there. I won’t receive recognition for the various awards and honors I worked so hard to achieve.

And I’m one of the lucky ones! I feel guilty for feeling bad about my situation, when I know there are others who have it much, much worse. I am like that quintessential spoiled child, complaining while there are essential workers working tirelessly, people with health concerns constantly fearing for their safety, and people dying every day. Yet knowing that doesn't help me from feeling I was robbed of my senior experience, something I worked very hard to achieve. I know it’s not nearly as important as what many others are going through. But nevertheless, this is my situation. I was supposed to be enjoying this final quarter with my friends and preparing to move on, not be stuck at home, grappling with my mental health and hiding out in my room to get some alone time from a family I don’t always get along with. And while I know it’s more difficult out there for many others, it’s still difficult for me.

The thing that stresses me out most is the uncertainty. Uncertainty for the future – how long will this pandemic last? How many more people have to suffer before things go back to “normal” – whatever that is? How long until I can see my friends and family again? And what does this mean for my academic future? Who knows what will happen between now and then? All that’s left to do is wait and hope that everything will work out for the best.

Looking back over my last few months at UCI, I wish I knew at the time that I was experiencing my lasts; it feels like I took so much for granted. If there is one thing this has all made me realize, it’s that nothing is certain. Everything we expect, everything we take for granted – none of it is a given. Hold on to what you have while you have it, and take the time to appreciate the wonderful things in life, because you never know when it will be gone.

Physical Distancing

Thirty days have never felt so long. April has been the longest month of the year. I have been through more in these past three months than in the past three years. The COVID-19 outbreak has had a huge impact on both physical and social well-being of a lot of Americans, including me. Stress has been governing the lives of so many civilians, in particular students and workers. In addition to causing a lack of motivation in my life, quarantine has also brought a wave of anxiety.

My life changed the moment the Centers of Disease Control and Prevention and the government announced social distancing. My busy daily schedule, running from class to class and meeting to meeting, morphed into identical days, consisting of hour after hour behind a cold computer monitor. Human interaction and touch improve trust, reduce fear and increases physical well-being. Imagine the effects of removing the human touch and interaction from midst of society. Humans are profoundly social creatures. I cannot function without interacting and connecting with other people. Even daily acquaintances have an impact on me that is only noticeable once removed. As a result, the COVID-19 outbreak has had an extreme impact on me beyond direct symptoms and consequences of contracting the virus itself.

It was not until later that month, when out of sheer boredom I was scrolling through my call logs and I realized that I had called my grandmother more than ever. This made me realize that quarantine had created some positive impacts on my social interactions as well. This period of time has created an opportunity to check up on and connect with family and peers more often than we were able to. Even though we might be connecting solely through a screen, we are not missing out on being socially connected. Quarantine has taught me to value and prioritize social connection, and to recognize that we can find this type of connection not only through in-person gatherings, but also through deep heart to heart connections. Right now, my weekly Zoom meetings with my long-time friends are the most important events in my week. In fact, I have taken advantage of the opportunity to reconnect with many of my old friends and have actually had more meaningful conversations with them than before the isolation.

This situation is far from ideal. From my perspective, touch and in-person interaction is essential; however, we must overcome all difficulties that life throws at us with the best we are provided with. Therefore, perhaps we should take this time to re-align our motives by engaging in things that are of importance to us. I learned how to dig deep and find appreciation for all the small talks, gatherings, and face-to-face interactions. I have also realized that friendships are not only built on the foundation of physical presence but rather on meaningful conversations you get to have, even if they are through a cold computer monitor. My realization came from having more time on my hands and noticing the shift in conversations I was having with those around me. After all, maybe this isolation isn’t “social distancing”, but rather “physical distancing” until we meet again.

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Impact of COVID-19 on Life of Students: Case Study in Hong Kong

1 Centre for Health Education and Health Promotion, The Chinese University of Hong Kong, 4/Floor, Lek Yuen Health Centre, Shatin, Hong Kong, China; kh.ude.khuc@gnuekarev (V.M.W.K.); kh.ude.khuc@ualtnecniv (V.T.C.L.); kh.ude.khuc@gnuehcnivlac (C.K.M.C.); kh.ude.khuc@olailema (A.S.C.L.)

2 School of Public Health, Prince of Wales Hospital, Shatin, JC School of Public Health and Primary Care, The Chinese University of Hong Kong, 4/Floor, School of Public Health, Prince of Wales Hospital, Shatin, Hong Kong, China

Vera M. W. Keung

Vincent t. c. lau, calvin k. m. cheung, amelia s. c. lo, associated data.

Not applicable.

COVID-19 has an impact on the day-to-day life of students, with school closure and detrimental effects on health and well-being that cannot be underestimated. A study collected data reflecting the health and well-being of secondary school students entering a programme entitled “Healthy Life Planning: Assist Students to Acquire and Practice Health Knowledge and Skills” (ASAP study) in September and October 2019 before the outbreak of COVID-19. Follow-up data were collected in June and July 2020, over half a year since the spread of COVID-19, which facilitated analyses of its impact on the health behaviours and well-being of young people. Comparative analyses between baseline and the follow-up period were conducted on weight status, sleep pattern and quality, pattern of sedentary lifestyle, pattern of physical activity, attitudes and perceived barriers for exercise, and hand hygiene. Attitudes toward precautionary measures and influenza vaccination, self-reported changes in hygiene practices, exercise habits and eating habits were analysed. Although hygiene habits and risk perceptions among young people have improved in many aspects, the level of physical activity has declined as well as the beliefs and attitudes on increasing time on electronic media and change in sleep hygiene. Attitudes and beliefs towards influenza vaccination have declined, which would reflect the slow increase in the uptake rate of COVID-19 vaccination. Health education should equip students with the knowledge and skills to cultivate beliefs and attitudes to face health challenges.

1. Background and Introduction

Since the COVID-19 pandemic was declared, lockdown measures have been implemented in many parts of the world. Implementation of physical measures to interrupt or reduce the spread of respiratory viruses based on sustained physical distancing, restriction of social gathering, and “shut-down” measures has a strong potential to reduce the magnitude of the peak of the COVID-19 pandemic [ 1 ].

However, impacts on other aspects of health must not be underestimated. A study during the semi-lockdown period has shown males with BMI 24 or above had lost weight, but all other subjects had gained weight as a result of a significant decline in the amount of moderate or vigorous exercise [ 2 ]. Obesity has been shown to increase the risk of mortality of COVID-19 after adjusting for confounding factors such as age in different parts of the world [ 3 ].

A study by Fong et al. in 2020 found that 65.3% of participants experienced increased stress due to staying at home and 29.7% experienced moderate to severe levels of depressive symptoms; increases in the use of electronic devices and decreases in outside activities were positively associated with a higher level of depression severity [ 4 ]. Studies have also found increasing prevalence of obesity [ 5 ] and myopia [ 6 ] among school children due to longer screen times, lack of physical activity, and living in small, crowded living and learning spaces at home. Increasing physical activity and maintaining a healthy diet, leading to positive changes to their physical health, have also been shown to be associated with better mental health [ 7 , 8 ]. Non-communicable diseases such as cardiovascular diseases, chronic lung diseases, cancer and diabetes are still constituting the main health burdens of society [ 9 ]. The main drivers for an unhealthy diet and lack of physical activity would be a lack of places and opportunities to be physically active and industries’ opposition to public health interventions [ 10 ]. Behavioural, environmental and occupational, and metabolic risks can explain half of the global mortality and more than one-third of global disability-adjusted life year (DALY) [ 11 ]. A substantial burden of global cardiovascular disease morbidity and mortality is attributable to a sedentary lifestyle, and the attributable burden of high BMI has increased in the past 23 years; physical inactivity and unhealthy eating are the key underlying causes [ 11 ].

COVID-19 also has an impact on the day-to-day life of students with school closures [ 12 ]. Results of one study have shown a dramatic decline in assessment during COVID-19 in schools, suggesting lower performance when students start school in 2020 [ 13 ]. Schools may need to leverage decision-making frameworks, such as the Multi-Tiered Systems of Support/Response-to-Intervention (MTSS/RTI) framework [ 14 ] to identify needs and target instruction where it matters most when school begins in late 2020. During the first half of the academic year in 2020 in Hong Kong, schools were closed during the spring term with online learning, with half-day sessions in the summer term before closure again due to a third wave in July 2020 in Hong Kong. Schools reopened after the summer break in September 2020, with half-day sessions, and closed again in early December 2020 due to the fourth wave. Schools reopened in February 2021 with half-day sessions. The government has imposed restrictions on social gathering including numbers of people grouped together and the operation of restaurants and recreation facilities. Many recreation facilities including public utilities were closed or operated under strict control of people flow periodically in 2020. There is a need to study the impact of COVID-19 on student life with disruption of usual school life and social interaction during that period.

The Centre for Health Education and Health Promotion of the Chinese University of Hong Kong (CHEHP) has pioneered the Healthy School/Health Promoting School (HPS) movement in Hong Kong and neighbouring countries over the last two decades [ 15 , 16 ]. It has developed many initiatives, making use of the HPS framework to improve the health literacy of students [ 15 ]. Recently, it launched the ASAP study (Healthy Life Planning: Assist Students to Acquire and Practice Health Knowledge and Skills) to enrich the knowledge and skills of students on a variety of health-related matters. The ASAP Project provided health educational materials covering nine teaching units designed for junior secondary schools. Topics covered sleep hygiene, infectious disease control, travellers’ health, physical activity, body image, stress management, etc. From these, teachers chose one or more units for school-based curriculum enrichment. They were also required to develop experiential learning activities for students based on the topics they have taught. Students might conduct project learning on them as well.

The impact of COVID-19 on the lives of students who received the ASAP program is being studied. The aim of this study is to investigate the impact of COVID-19 on student health and well-being by collecting data reflecting the health and well-being of students at the entry of ASAP (before COVID-19 outbreak), then at a yearly interval (after the outbreak), to analyse any changes.

2. Materials and Methods

2.1. study design.

For this case study, comparative analyses between baseline and follow-up periods were conducted to identify potential changes in students’ weight status, sleep pattern and quality, pattern of sedentary lifestyle, pattern of physical activity, attitudes and perceived barriers for exercise, and hand hygiene. The attitudes toward precautionary measures to COVID-19 and influenza vaccination, self-reported changes in daily living habits, exercise habits, eating habits and hygiene practices were analysed.

The study has been approved by the Survey and Behaviour Research Ethics Committee (SBRE-19-104). The surveys were anonymous. The participating schools have obtained consent from parents and students and students’ participation was entirely voluntarily with no adverse repercussions.

2.2. Study Population

The study targeted students studying in grades between Secondary 1 (S1) and Secondary 3 (S3), aged about 11–15 years.

2.3. Sample Population

Eleven secondary schools in Hong Kong that participated in the ASAP study were invited to the pre-and-post questionnaire survey. School teachers were allowed to use the teaching materials provided by the programme to enrich their health-related curricula such as Physical Education, Technology and Living, Biology, and the school-based health curriculum. The teaching materials covered various health contents such as physical activities, sleep hygiene, stress management, body image, infectious disease control, dental health, the prevention of prolonged use of electronic devices, etc. At least one grade between S1 and S3 of the participating schools was beneficial to the study and eligible for the survey. A total of 1355 students studying in the selected grades were invited, and 1102 completed two administrations of the questionnaire, giving a response rate of 81.3%. The survey was anonymous and used the class number of each responding student to match the questionnaires completed in two administrations in September and October 2019 (baseline) and June and July 2020 (follow-up), respectively.

2.4. Measuring Tools

The Hong Kong Student Health Survey Questionnaire (HKSHQ) was used to collect data reflecting lifestyles, including hygiene practice and general health status. HKSHQ adopts a system of surveillance of student health status, taking reference from the US Centres for Disease Control and Prevention (CDC) Youth Risk Behavioural Surveillance (YRBS) [ 17 , 18 ] and Wessex Healthy School Award [ 19 ], which has been used by CHEHP [ 20 , 21 , 22 ] with continuous refinement as a tool for assessing student health status and health-related outcomes [ 16 ].

The parameters on demography include date of birth, gender, and self-rated health status (3 questions). The survey also uses the Family Affluence Scale (FAS), which was utilised to reflect the economic status of the respondents’ family from the following criteria (4 questions): the number of vehicles owned by the respondent’s family; whether the respondent has a separate bedroom; the number of family trips; and the number of computers owned by the family [ 23 , 24 ]. The Pittsburgh Sleep Quality Index was utilised to measure sleep quality [ 25 ].

Self-reported body weight of students was classified into wasting, desirable, and obese according to the weight-for-height charts in a local guide to childhood growth and nutrition assessment by Leung [ 26 ]. The charts are gender-specific, in which obesity is defined as body weight values above 120% of the median weight-for-height, while wasting is defined as body weight values below 80% of the median weight-for-height. When the body height value of a subject exceeds the data available in the charts, Body Mass Index (BMI) cut-offs for Asian adult populations are used to interpret the subject’s body weight, where a value between 18.5 kg/m 2 and 22.9 kg/m 2 is considered normal [ 27 ].

The Theory of Planned Behaviour by Ajzen [ 28 ] was applied in this survey to assess the attitudes and perceived behavioural control on physical activity ( Appendix A ). Similarly, the study also assessed the attitudes and perceived behavioural control on the uptake of influenza vaccination. COVID-19 vaccination was not available at the time of data collection, so their attitudes towards influenza vaccination would help us understand their perspectives on vaccination. Since follow-up data were collected during the COVID-19 pandemic, questions reflecting the respondents’ risk perception (such as the wearing of face masks, hand hygiene, social distancing, actions taken with suspected symptoms) were added to the questionnaire.

The Rosenberg Self-esteem Scale (RSE) by Morris Rosenberg was adopted in this survey to evaluate self-esteem in teenagers at the baseline of the study [ 29 , 30 ]. Leung and Wong [ 31 ] studied the validity and reliability of the Chinese translation of the RSE and gave recommendations on the Chinese wordings in some of the items. The current study adopted the Chinese translations recommended by Leung and Wong for item 3 (“I feel like a person who has a number of good qualities”), 7 (“I feel that I am a person of worth, at least on an equal plane with others”) and 8 (“I wish that I could have more respect for myself”) to optimise the reliability. The RSE and the Theory of Planned Behaviours [ 28 ] give a complete description of the non-cognitive development of the participants and a clear indication of the effects of the interventions in developing the habit of doing exercise and receiving a flu vaccine to prevent them from being infected.

The Mental Toughness Scale for Adolescents (MTS-A) by McGeown, St. Clair-Thompson and Putwain [ 32 ] was adopted in this survey to examine the mental toughness of teenagers before and after the interventions. The scale is an 18-item Likert scale with items answered on a four-point scale from “strongly disagree” to “strongly agree”. The concept of mental toughness in adolescents includes six domains: challenge, interpersonal confidence, confidence in abilities, emotion control, control of life, and commitment. Three statements describe each of the above domains in the teenager context, and respondents have to indicate how strongly they agree or disagree with each sentence. The author of MTS-A has granted the research team permission to use the scale supplemented with the Chinese translation.

2.5. Data Collection

The study collected data reflecting the health and well-being of students at the beginning and then at a yearly interval to monitor any changes. The baseline data were collected in September and October 2019 at the beginning of the academic year before the outbreak of COVID-19, and follow up data were collected in June and July 2020, half a year after its outbreak.

2.6. Data Analysis

The McNemar test was used to determine if there were differences among dichotomous dependent variables (such as whether the subjects had played ball games over the last seven days) between pre and post groups. Paired t-test was used for similar purposes but for comparing the means of continuous dependent variables (such as the subjects’ attitude score toward physical activities). A difference was considered statistically significant if the p -value was <0.05. Data were analysed by SPSS Statistics, version 25.0.

3. Findings

Table 1 describes the background demographic characteristics of the subjects, including socioeconomic status. The subjects had an average age of 13.28 years at baseline and 13.99 years at follow-up (standard deviation: 1.07 year). Sixty percent (60.2%) of them were female because two participating schools were girls’ schools, while the other nine were co-education. The subjects came from schools in urban settings, semi-urban settings and satellited towns.

Demographic characteristics of the subjects (N = 1102).

a Semi-urban setting b Urban setting. c Satellite towns (evolved from rural areas to urban setting).

About 50% of students came from the middle affluence group and about one-quarter from either high or low affluence groups. Most of the schools in this study are located in districts with monthly median domestic household incomes below the overall median level in Hong Kong. The sample is not skewed towards higher socioeconomic groups.

Results of the current study show that the proportion of students classified as obese decreased from 23.0% to 20.5% and 13.3% to 12.0% among male and female students, respectively. The changes were not statistically significant.

The percentage of students engaged in 60 min of moderate to vigorous exercise decreased with statistical significance from 40.8% to 30.1%, particularly those rigorous activities taking place in groups or in public, or vigorous activities such as running and jogging, ball games, swimming, playground activities, skating, and martial arts ( Table 2 ). The item “stretching” was added to the post-test questionnaire. Over one-fourth of students (26.6%) reported that they had done some stretching during the seven days before the post-survey, but no baseline data were available for direct comparison.

Level of physical activity.

Footnote . The item “stretching” was added to the post-test questionnaire. Over one-fourth of students (26.6%) reported that they had done some stretching during the seven days before the post-survey, but no baseline data were available. McNemar Test was performed. Arrows indicate the direction of significant changes. NS: non-significant.

Higher proportion of students spent more than two hours on an average school day watchng video programmes as well as internet surfing (not for academic purpose) on both ordinary school days and during holiday with statistical significance ( Table 3 ). The percentage of students who perceived no influence on the prolonged use of electronic media increased, and those who perceived eye fatigue and shoulder discomfort reduced ( Table 3 ). However, an increased impact on their concentration and study was reported with statistical significance ( Table 3 ). The proportion of students going to bed after 11:00 pm increased from 43.5% to 66.1%, and that of students getting up after 8:00 am increased from 10.0% to 32.9% with statistical significance, though sleep quality was not affected significantly ( Table 3 ). Self-reported handwashing behaviours improved, with a higher proportion of students washing hands thoroughly and a smaller proportion not taking handwashing seriously with statistical significance ( Table 4 ).

Time spent on electronic media (non-academic purpose) and sleep time.

Footnote . McNemar Test was performed except for comparing the average sleep hours and the scores of Pittsburgh Sleep Quality Index (PSQI). A PSQI score above 5 indicates poor sleep quality in the respondent. Paired t-test was performed to compare means. Arrows indicate the direction of significant changes. NS: non-significant.

Self-reported handwashing behaviours (number of valid cases = 971).

Footnote . McNemar Test performed. Arrows indicate the direction of significant changes.

Table 5 shows the changes in attitudes and beliefs towards physical activities from baseline to follow-up. The decline is observed in the goal of action, attitudes, subjective norm, perceived behavioural control, behavioural beliefs and norm beliefs with statistical significance. The behavioural intention and control beliefs also declined, although statistical significance was not detected.

Attitudes and beliefs toward physical activities.

Footnote . Paired t-test was performed to compare means. NS: non-significant.

Regarding the changes in attitudes and beliefs towards influenza vaccination from baseline to follow-up, Table 6 shows a decline in all domains with statistical significance, particularly behavioural intention and subjective norm and perceived behavioural control. Students are a target group for influenza vaccination in Hong Kong. Table 7 shows that a high proportion of students would continue wearing face masks and handwashing, but there was a lower proportion for other hygiene measures. This is reflected by just over half of students (54.9%) reporting a significant change in hygiene habits. More than half of students (52.8%) reported a decrease in physical activities such as running and walking, and 41.2% reported fewer ball games, and only a low proportion of students reported having participated in other physical activities such as outdoor activities ( Table 7 ). Although students tend to eat healthier at home, this proportion (55.0%) is not very high, and less than one-fifth of students (17.5%) had a significant change in eating habits ( Table 7 ).

Attitudes and beliefs toward influenza vaccination.

Footnote . Paired t-test was performed to compare means.

Change in health and hygiene behaviours during COVID-19.

Table 8 shows students’ intention to maintain precautionary measures over the next three months post-test. The majority of students would continue to wear a face mask and be meticulous about handwashing, in line with findings of current practices, shown in Table 6 . About half of the students would like to see a relaxation on physical distancing and restriction of gathering to allow more interaction. Students have a higher risk perception of respiratory symptoms; they would not go to school or activities and would only continue if no fever and reporting symptoms ( Table 8 ).

Intention to maintain precautionary measures over next three months post-test.

4. Discussion

The decline in the level of physical activity and the prolonged use of electronic media, with increasing effects on students’ learning, concentration, and sleep pattern (going to bed late and getting up late), are worrying ( Table 2 and Table 3 ). Socioecological models state that a person’s health status is not only influenced by individual behaviours, but also by factors situated in a person’s environment [ 33 , 34 ]. The concept of “environment” captures multiple dimensions, and a Built Environment (BE) can be defined broadly as “the human-made space in which people live, work and recreate on a day-to-day basis” [ 35 ]. During the COVID-19 pandemic, the BE has been altered due to various preventive and lockdown measures. It not only encompasses green spaces and parks, but also includes the internal environment and social capital (defined as social networks and interactions that inspire trust and reciprocity among citizens) [ 36 ]. The social environment, part of the BE, refers to factors such as social support and social networks, social deprivation, and social cohesion and systems [ 37 ]. BE shapes individual health behaviour through diverse mechanisms and can be adverse or beneficial for health [ 38 ]. Neighbourhoods that are more walkable, either leisure-oriented or destination-driven, are associated with increased physical activity, increased social capital, lower overweight rates, lower reports of depression, and less reported alcohol use [ 39 ]. Better street connectivity or walkability tended to be positively related to increased physical activity and walking [ 40 ].

One study has found that adolescents undertook more physical activity during lockdown if they had stronger prior physical activity habits, but some were unsure of what to do when they did not have instruction from a coach. Some adolescents reported that physical activity became a method of entertainment during lockdown, and this mindset change increased the level of physical activity [ 41 ]. Living space is very limited in Hong Kong, making physical activity at home not feasible for many young people. Online coach-led physical activity sessions have helped encourage and support adolescents to follow online exercise routines [ 41 ]. The implementation of lockdown measures and school closures has a significant impact on the BE, not only in terms of walkability and connectivity but also in terms of social connectivity and support. Apart from the effect on physical activities, we must not underestimate its negative effect on other aspects of health, such as psycho-social well-being, as a result of the impact of COVID on the BE diminishing social capital. This might be reflected by less positive beliefs and attitudes towards physical activities ( Table 5 ). Around half of the students reported a decreased frequency of walking or running and ball games without much increase in other types of indoor physical activities ( Table 7 ).

Although staying at home should enable students to eat healthier, this proportion is not high and less than 20% of students had a significant change in eating habits ( Table 7 ). Previous studies have revealed a low level of physical activities and healthy eating among secondary students [ 42 , 43 ]. COVID-19 might have worsened these conditions.

Some previous studies stated that lockdown and school closures might exacerbate childhood obesity [ 44 ] and cause unhealthy changes to the diet of students [ 45 , 46 ]. Past studies also support the claim that when students are not in school, they tend to have less healthy diets [ 47 ]. The findings of our survey showed similar results, with 29.2% students consuming unhealthy takeaway food, and one-fifth of students having increased consumption of soft drinks (20.2%), desserts (19.8%) and crispy food (19.7%). However, over half of the students (55.0%) indicated that they had healthier meals at home, and 38.6% of them consumed more fresh fruits, implying that the COVID-19 pandemic might have brought not only negative impacts but also some positive changes to the diet of students. Such positive changes may partly be explained by the fact that before the pandemic, most secondary students in Hong Kong consumed their lunch at nearby restaurants or fast food shops when they had whole-day classes on average school days [ 14 ]. School suspension as well as the fear of infection drove students to stay home for food, while lockdown and work-from-home arrangements also allowed more parents to prepare meals for their children. Further studies are required to investigate whether such changes will lead to any changes in childhood obesity in Hong Kong.

The percentage of students who perceived no influence on the prolonged use of electronic media increased, but those who perceived eye fatigue and shoulder discomfort reduced ( Table 3 ). This may be due to adaptation. However, prolonged use had an impact on their studies and concentration as well as sleep pattern ( Table 3 ).

It is encouraging to observe the improvement in hand hygiene reflected by more serious handwashing ( Table 4 ). However, it is disappointing and alarming to find the decline in beliefs and attitudes, including motivation and perceived control, towards influenza vaccination with statistical significance (most showing p-value lower than 0.001) ( Table 6 ). This could be due to school suspension during the pandemic, and so, they perceived having a lower risk of being infected. However, the scores at baseline were already low, which makes it difficult to identify a further significant decline. This might reflect the weak perception of the beneficial effect of influenza vaccination. It might also account for the slow increase in the uptake of COVID-19 vaccination in Hong Kong [ 48 ], which is also observed in other parts of the world [ 49 ]. Previous studies on predictive factors of influenza vaccination suggested that factors related to health belief models such as perceived adverse effects and efficacy and advice given by health care professionals are determinant factors for the uptake of vaccination [ 50 , 51 ].

The uptake rate of COVID-19 vaccines in Hong Kong is still unsatisfactory, despite the availability and accessibility of the vaccine. There is room for improvement to enhance the health beliefs and attitudes towards vaccines for preventing the disease. A study on the acceptance of the COVID-19 vaccine found that people who perceived the seriousness of the infection, vaccine conferring benefits, and received calls to action were significantly more likely to accept the vaccine [ 52 ]. Conversely, perception of barriers to accessibility and potential harm of the vaccine were found negatively to be associated with their acceptance. Recommendation by the government stood out as the most important cue. Public health intervention programmes focusing on increasing the perception of the benefits of vaccination and perceived susceptibility to infection while reducing the identified barriers should be warranted [ 53 ]. The study also revealed that the public values efficacy and safety more than the cost of vaccines. Another study in the US found that a greater likelihood of COVID-19 vaccine acceptance was associated with more knowledge about vaccines, less acceptance of vaccine conspiracies, elevated COVID-19 threat appraisals, and being up to date with influenza immunisation [ 49 ]. The other demographic predictors of a likelihood of being vaccinated against COVID-19 were higher income group (income of USD 120,000 or higher) and being a Democrat (in comparison to the reference category Republican), and respondents relying on social media for information about COVID-19 anticipated a lower likelihood of COVID-19 vaccine acceptance. More public health interventions targeting those factors facilitating and hindering uptake should be put in place.

The closure of schools during COVID-19 could result in the loss of opportunity to foster positive beliefs and attitudes in students towards influenza vaccination. It could also have an impact on the low uptake rate of COVID-19 vaccination. From the findings of this study, there is room to enhance the perception of the benefits of vaccination against infectious disease in students, particularly before pandemics and the potential consequences if not vaccinated. Health education should cultivate a positive and supportive culture to support family members and friends to receive the vaccination. Health literacy includes access and analysing health information and problem solving such as breaking the barriers to access these services. This would help to improve the acceptance and uptake rate. A recent study in Hong Kong has found a higher level of vaccine acceptance among the youngest adult group (age 18 to 24), which would be due to better exposure to vaccine education and receiving the free vaccine at birth [ 52 ]. Findings from this study have shown that students perceived the importance of wearing face masks in public places, were meticulous about handwashing and highly vigilant with regard to respiratory symptoms ( Table 8 ). Risk perceptions are a critical determinant of health behaviour, and the profile of risk perceptions and accuracy of perception would affect the association between risk perceptions and health behaviours [ 54 ]. Although a high level compliance of facemask wearing was observed and more people maintained social distancing and used alcohol hand rub during the pandemic, decreasing willingness to accept the COVID-19 vaccines was also observed. This might be associated with increasing concerns about vaccine safety and growing compliance of personal protection behaviours [ 55 ]. Therefore, the concept of “ASAP” should be adopted for school curriculum development to assist students in acquiring and practicing health knowledge and skills, including health risk perception and preventive measures for infectious diseases from a broader perspective that includes vaccination.

A substantial proportion of students expressed their wishes to relax social distancing and restriction of gathering ( Table 8 ). Although measures such as closing and restricting most places where people gather in smaller or larger numbers for extended periods (businesses, bars, schools and so on) are most effective, they can cause substantial collateral damage to society, the economy, trade and human rights [ 56 ]. This study has shown the collateral damage to students’ health and well-being and their health beliefs and attitudes. The COVID-19 pandemic has also been found to lead to an increase in myopia among young children in Hong Kong; the prevalence of myopia among school-age children during the pandemic has increased significantly compared to a study conducted before the outbreak [ 57 ]. Prolonged exposure to screens and less time spent outdoors were linked to faster progress in myopia, according to researchers. One study found several highly effective measures that are less intrusive, including land border restrictions, governmental support to vulnerable populations and risk-communication strategies [ 58 ]. Therefore, governments and other stakeholders should consider adopting non-pharmaceutical interventions tailored to the local context when infection numbers surge (or surge a second time) before choosing those intrusive options. Less drastic measures may also foster better compliance from the population [ 52 ].

There are limitations to this study. The subjects are participants of the ASAP study, not a random sample of secondary students. The demography of the students is not markedly different from the demography of students in Hong Kong. They do not skew towards particular demographic characteristics except for the subjects’ gender as two schools are girls’ schools while the others are co-education.

There is a potential bias that they are more health-conscious and have better knowledge and more positive attitudes towards health. Most of the schools are located in districts with median monthly household income below the median in Hong Kong. The sample is not skewed towards higher socioeconomic groups. The students should be more resilient towards the impact of COVID-19 on healthy living. The findings of the study that reflect the beliefs, attitudes, perceived control, and behaviours of students under the pandemic have significant implications. There is an assumed hypothesis that students with better health literacy will maintain positive health beliefs and positive attitudes and behaviours towards healthy living. The findings will help to test this assumption and shed light on which aspects of their beliefs, attitudes and behaviours can be sustained under adverse conditions (such as COVID-19) and how young people should be supported further, notwithstanding that they might have enriched knowledge and skills in health.

Another limitation is the lack of a control group. It is technically difficult to engage more students and schools to participate in the survey under the COVID-19 situation. Moreover, there will not be a perfect control group as schools and students cannot be controlled to receive information and skills enhancement to fight against COVID-19. However, the study has included studies on belief, perceived barriers of control, and attitudes. The findings would partially explain why students behave in a particular way during the COVID-19 period. The global impact of the COVID-19 pandemic has not been experienced for nearly a century. Data reflecting the impact on students’ life would provide useful insights for combating similar challenges in the near future.

5. Conclusions

The current study reveals the changes in physical activities, hygiene and dietary behaviours in Hong Kong adolescents between September 2019 and July 2020, when the novel coronavirus disease (COVID-19) started to hit many parts of the world, resulting in the pandemic. These changes include less moderate and rigorous physical activities, and the attitudes and beliefs of students towards physical activities have become less positive and less persistent. Although hygiene habits and risk perceptions among young people have improved in many aspects, attitudes and beliefs towards influenza vaccination have declined, which would reflect the slow increase in the uptake rate of COVID-19 vaccination. This study has shown the changes in students’ health behaviours, beliefs and attitudes. Health education targeting young people and the public should equip them with the knowledge and skills to cultivate beliefs and attitudes and this would have impact on risk perceptions and behaviours to face health challenges.

Acknowledgments

We would also like to thank the school teachers for using the teaching materials provided by the ASAP study and facilitating students to complete the survey.

• Attitude (4 items): “My taking regular physical activity over the next six months would be…” (harmful to beneficial; unpleasant to pleasant; unenjoyable to enjoyable) and “My attitude towards doing physical activity is…” (from very negative to very positive)
• Perceived Barrier Control (2 items): “For me to exercise for at least 60 minutes every day for the next fortnight will be…” (from very easy to very difficult) and “I am confident that I can accumulate 60 minutes of physical activity every day in the next two weeks.” (from strongly disagree to strongly agree)

Author Contributions

Conceptualization, A.L. and V.M.W.K.; methodology and analysis, V.M.W.K. and V.T.C.L.; writing—original draft preparation, A.L.; writing—reviewing and editing, V.M.W.K., C.K.M.C. and A.S.C.L. All authors have read and agreed to the published version of the manuscript.

Keung M.W., Cheung K.M. and Lau T.C. were supported by a grant from the Quality Education Fund (QEF 2017/1070) awarded to Lee A. QEF was established in 1998 by the Government of the Hong Kong Special Administrative Region for educational initiatives and projects within the ambit of school education of Hong Kong, including kindergarten, primary, secondary and special education.

Institutional Review Board Statement

The survey was approved by the Survey and Behavioural Research Ethics Committee of the Chinese University of Hong Kong (SBRE-19-104).

Informed Consent Statement

School consent was obtained from each participating school.

Data Availability Statement

Conflicts of interest.

The authors declare no conflict of interest.

Publisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.

Classroom Q&A

With larry ferlazzo.

In this EdWeek blog, an experiment in knowledge-gathering, Ferlazzo will address readers’ questions on classroom management, ELL instruction, lesson planning, and other issues facing teachers. Send your questions to [email protected]. Read more from this blog.

Students Share How COVID Has Changed Their Lives

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(This is the final post in a two-part series. You can see Part One here .)

The new questions-of-the-week (directed toward students) is:

What is the best thing about school this year? Why?

What is the worst thing about school this year? Why?

Several students from our school shared their responses to these questions in Part One .

Here are even more:

Disrupted Plans

Pachia Xiong is a junior at Luther Burbank High School in Sacramento, Calif.:

The best thing about school this year is being able to hang out with my friends again. I think this is the best thing for me this year because I don’t have to use social media or Zoom to contact them. As the previous school year was spent through distance learning, I had little contact with my friends because I was not someone who frequented my social media back then. Now, I am able to, with ease, talk to them in person. It feels much nicer that way.

The worst thing about school this year is being unable to do everything I planned because of COVID-19. Over last year, during distance learning, I was highly hopeful of returning to school in person. Following those hopes came the goals I wanted to achieve upon our return. Some of which involved holding club events and activities that could be enjoyed by both club members and outsiders. However, the rise in COVID-19 cases put a lid over those goals, and now, everything feels as though it’s come to a stop.

‘Classes Are Easier’

Brenda Lin is a senior at Luther Burbank High School:

The best thing about this year is that most of my classes are easier because of the pandemic. For example, most of my finals for first semester were really easy because a lot of it was stress-free assignments. The teachers are more understanding about missing work and absences, and overall, I get sick less when I’m at school because I’m wearing a mask all the time. Overall, it’s a good way to end my high school years.

The worst thing about this year is that we have to be in school during the pandemic. When we were in distance learning, it was definitely a lot easier in terms of difficulty of assignments, but my motivation was very low. It is about the same in in-person school, but now, I have to worry about getting sick and bringing it back to all my family members. Not only that, but some of my teachers assign difficult assignments and require a lot of time and work to complete, and it’s not something I’m willing to do.

‘Being Able to Learn New Things’

Abby Funez is a senior at Luther Burbank High School:

The best thing about school this year is being able to learn new things every day that benefit me later on in life. This is the best thing because I am able to grow in knowledge and mature a lot more. For example, I am learning how to write essays while being timed and under pressure. This will help me in my admissions for classes in college and to be a better writer, which will benefit me long term throughout my life.

The worst thing about school this year is wearing masks. This is the worst thing because it makes it harder to hear our teachers and students within our area. In my Spanish class, my teacher is unable to hear other students even when they are standing by her because of the masks. This makes my life difficult because I miss important concepts of the lesson being taught at times.

‘Teachers Are More Lenient’

Julianna Eakle is a junior at Luther Burbank High School:

The best thing about this school year is how the teachers are more lenient of our absences or our missing assignments. For example, our principal put out an email saying that he understands if parents would like to keep us home due to our safety, for students just to continue doing our work online. My teachers were very concerned about me not attending class but did everything to help me stay on top of my grades.

The worst thing about this school year is people not having their masks over their nose and mouths. There are at least 3 teachers a day telling one of their students to put their mask over their nose and mouth. It’s a serious problem, and because of that one person, COVID cases start to spike fast.

‘We Can’t Eat or Drink Water in Class’

Van Bui is a senior at Luther Burbank High School:

The best thing about school this year is meeting new people and joining different sports like volleyball and track and field. This is the best thing because it taught me to enjoy life and take risks as I go. For example, I get to know a lot of people and hang out with them to do fun activities with, and joining different sports allowed me to step out of my boundaries and improve my health especially during these times. This makes my life better because I was always scared to talk to people and do different sports.

The worst thing about school this year is having COVID-19 going on still. This is the worst thing because I always have to wear a mask and there are limited activities that we can do in school. For example, we can’t eat or drink water in class, waking up early in the morning, and before getting fresh air, it’s blocked by wearing a mask for 8 hours straight. This makes my life worse because I find it very difficult to breathe or eat in class.

‘We Are Back in Person’

Lakeyah Roots is a junior at Luther Burbank High School:

The best thing about school this year is being able to learn in person. When we were doing distance learning, being able to learn the information being taught to me and my ability to do my schoolwork was not good. But now that we are back in person, I feel like I can do more work more efficiently and really get the help I need. Distance learning has taught me that doing school online does not suit me.

The worst thing about school is COVID cases. Students were getting sick, and that caused the class to be empty sometimes. The classroom does not feel the same when it is not filled with the students you normally see every day. It is not fun not being able to do certain activities because of COVID. It’s best to keep our distance from one another, but sometimes I miss the days when we were able to do certain class activities before COVID hit.

Seeing Friends

Joanna Medrano-Gutierrez is a junior at Luther Burbank High School:

The best thing about this school year is being able to see my friends again. This is the best thing about this school year because I haven’t seen most of them since the pandemic started. For example, I haven’t seen a certain friend since March 2020, but now, this school year, we are closer than we were before.

The worst thing about this school year is adapting back into waking up early again. This is the worst thing about the pandemic because I got so used to sleeping late and sleeping in, and then I had to get used to waking up early. For example, before I woke up at 9 a.m.-12 p.m., but now I wake up at 6 a.m.-7 a.m.

Thanks to Pachia, Brenda, Abby, Julianna, Van, Lakeyah, and Joanna for contributing their thoughts.

Consider contributing a question to be answered in a future post. You can send one to me at [email protected] . When you send it in, let me know if I can use your real name if it’s selected or if you’d prefer remaining anonymous and have a pseudonym in mind.

You can also contact me on Twitter at @Larryferlazzo .

Education Week has published a collection of posts from this blog, along with new material, in an e-book form. It’s titled Classroom Management Q&As: Expert Strategies for Teaching .

Just a reminder; you can subscribe and receive updates from this blog via email (The RSS feed for this blog, and for all Ed Week articles, has been changed by the new redesign—new ones are not yet available). And if you missed any of the highlights from the first 10 years of this blog, you can see a categorized list below.

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Dollars & Sense

Reporting from the boroughs and beyond, students reflect on life during the pandemic.

Baruch’s Journalism Department asked students to write essays about their personal experiences during the pandemic. Dollars & Sense is publishing a selection of the winners from the spring ’21 essay contest :

First Place: Rosa Guevara

Swipe, swipe, swipe, as I entered the pin to our food stamps card. Here we go again; the worker at Trader Joe’s looks at me and my mom in discomfort. Is it because we’re people of color shopping in the middle of a pandemic? Is it our food stamps card that triggers you? Or is it that you’re jealous of our card? Could it be both? READ ROSA’S FULL ESSAY

Second Place: Caitlin Cacciatore

One day, this darkness will abate. We’ll put away our masks, dab on lipstick in their place, and congregate in large numbers in much the same way we used to take for granted. There will be dancing and revelry, and we’ll take the lessons we learned from COVID-19, pack them away in a safe, inside a box, and secret them in a little-used corner of the collective halls of memory, to be discovered by another generation, when they find themselves in the midst of the next pandemic. READ CAITLIN’S FULL ESSAY

Third Place: Lylia Saurel

His teeth bit my mouth, and I could feel the blood rushing in my lower lip. He held my body firmly enough that I couldn’t defend myself, but loosely enough that he could take advantage of it. The giant screen threw an incessant light on us, the sound of the movie covered up my pain. I sought to move back in my red velvet seat, but his fingers had already invited themselves under my clothes and the agony had already set in me. I tried to push him away, but each of my attempts caused him to finger me deeper and stronger, so I stopped trying. I let him finish. READ LYLIA’S FULL ESSAY

Honorable Mention: Andrea Blanco

The vaccine comes as unexpectedly as the infection. I’m standing at a bus stop outside a hospital in Queens. The leftover winter cold makes me seek refuge between the glass doors of the building entrance. A nurse approaches me and asks if I want to take one of the two doses they have left. Two patients missed their appointment. I say I do. In the back of my head, I wish it was my hypertensive, immunocompromised mother here in this hospital corner. She’s two thousand miles away, in a country that only started vaccinating mid-February. READ ANDREA’S FULL ESSAY

Honorable Mention: Trinity Hollis

A highlight of the pandemic was my seasonal position at Party City. I assisted customers in selecting Halloween costumes as they grasped for some sense of normalcy. I was a fairy godmother of sorts: I spent shifts fluttering my wings up and down aisle one, transforming customers into princesses, wizards, superheroes, nurses, spies and whatever else they wished to become. My domain was referred to as the Halloween aisle, save for the election gear in the very front facing the automatic doors. READ TRINITY’S FULL ESSAY

More about the contest:

Prof. Bridgett Davis ’ memoir “ The World According To Fannie Davis ” reveals a family secret: Her mom was a number-runner in Detroit. It inspired Baruch alum David Shulman to fund a contest for students to share their own personal stories during these unprecedented times.

You can watch our winners read their essays here:

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During the pandemic, students rely on solidarity

About the author, unric brussels.

The United Nations Department of Global Communications (DGC) promotes global awareness and understanding of the work of the United Nations through its network of United Nations Information Centres (UNICs) around the world. The UN Regional Information Centre (UNRIC) in Brussels engages with local audiences in 21 countries as well as the Holy Sea and European institutions.

Isolated, abandoned, depressed. Those are the words used to describe how students feel during the COVID-19 pandemic. Most of them must study online with very little social interaction. Unprecedented solitude leads to psychological suffering, in addition to growing impoverishment.

According to UNESCO, "half of the world's pupils and students continue to be affected by the total or partial closure of schools and universities," which means more than 800 million young people around the world.

"Prolonged and repeated closures of educational institutions are taking a growing psychosocial toll on students, increasing learning losses and the risk of dropping out and disproportionately affecting the most vulnerable," said UNESCO Director-General Audrey Azoulay on International Education Day. "Complete school closures should, therefore, be a last resort and safe reopening should be a priority," added Ms. Azoulay.

In Belgium, 80% of French-speaking students feel somewhat or completely affected psychologically, with a consequent risk of a 60% drop out rate from schools. In France, nearly 11.4% of students say they thought of curtailing their studies at least once during the first lockdown.

Many organisations, universities, and students themselves are joining forces to overcome the effects of the health crisis, and a growing number of initiatives are underway.

United against hunger

Deprived of work that enables them to finance their daily lives, some students have difficulty getting enough to eat, and as Secours Populaire in France has observed, an increasing number are resorting to food distribution centres.

During the first lockdown, associations mobilized under the Federation of General Student Associations (FAGE). The 360 volunteers of its "AGORAé" network, from 24 solidarity grocery stores in France, distributed 29,000 meals to more than 12,000 students. Solidarity refrigerators also store food collected by associations but on a smaller scale.

Young people prefer this kind of assistance, often student-to-student, rather than conventional aid centres. At the same time, university restaurants have adapted to distribute meal boxes or allow the sale of takeaway meals for one euro to students who are in need.

Breaking isolation

In addition to financial worries, students are hit hard by being isolated at an age when social interaction is fundamental. Often housed in cramped spaces or student bedrooms, these young people spend their days in front of a computer with very little social interaction.

During the first lockdown, the Picto-charentais Students' Federation Association launched a conversation and instant messaging service on the Discord application. Students can discuss educational topics, hobbies, and passions, or simply talk about their feelings to other students. This initiative, shared by various associations, has spread to other cities such as Lille, Rennes and Strasbourg. In Belgium, universities have been creative in organizing events that encourage social interaction. In Antwerp, students get to know one another through short online meetings or "speed-meeting". In Ghent students met online during a quiz on the American elections and a photography competition.

In this way, the virtual space becomes a place for sharing and collective relaxation. Associations, some of which are linked to FAGE, use the social potential of applications such as Discord to set up sessions of games, competitions, or simply to have conversations about classes, films, or music.

Governments react

Students have made repeated appeals to authorities in their countries for help. These alerts by the "last in containment," as they call themselves, paved the way for further government and academic action. Some 20,000 students are to be recruited in France in the coming months as tutors to their classmates in the lower years to facilitate communication and mutual aid within the university system. Emergency financial aid schemes are being developed by the CROUS to the amount of 500 euros for young graduates looking for work.

The French Government has also announced "psychological support vouchers" for students as well as recruiting 80 new psychologists attached to universities, doubling their current number.

In an open letter published in the Belgian press, parents of confined young people challenged policy makers to "Open up the auditoriums. This is a priority. Get organized so they can go back to their classes. They know the health rules and they want to be able to apply them. They also look forward to seeing more than two of each other, to resuming sports and, even crazier, to remaking the world. Which really needs it."

UNESCO is providing advice and expertise to the Ministries of Education in several countries to facilitate the sharing of experience and multilateral cooperation in favour of students, for example with the promotion of distance learning tools.

The promotion of quality education for the world remains one of the Sustainable Development Goals set by the United Nations for the year 2030.

"Education is the key to personal development and to the future of our societies," according to the Secretary-General of the United Nations, António Guterres, who recommends giving top priority to the return of students to schools and other educational centres "when the transmission of COVID-19 at the local level is stopped." France has authorized a partial return of first-year students to campuses, but this measure is deemed insufficient and could be reconsidered depending on the evolution of the pandemic.

S7-Episode 2: Bringing Health to the World

“You see, we're not doing this work to make ourselves feel better. That sort of conventional notion of what a do-gooder is. We're doing this work because we are totally convinced that it's not necessary in today's wealthy world for so many people to be experiencing discomfort, for so many people to be experiencing hardship, for so many people to have their lives and their livelihoods imperiled.”

Dr. David Nabarro has dedicated his life to global health. After a long career that’s taken him from the horrors of war torn Iraq, to the devastating aftermath of the Indian Ocean tsunami, he is still spurred to action by the tremendous inequalities in global access to medical care.

“The thing that keeps me awake most at night is the rampant inequities in our world…We see an awful lot of needless suffering.”

:: David Nabarro interviewed by Melissa Fleming

Brazilian ballet pirouettes during pandemic

Ballet Manguinhos, named for its favela in Rio de Janeiro, returns to the stage after a long absence during the COVID-19 pandemic. It counts 250 children and teenagers from the favela as its performers. The ballet group provides social support in a community where poverty, hunger and teen pregnancy are constant issues.

Radio journalist gives the facts on COVID-19 in Uzbekistan

The pandemic has put many people to the test, and journalists are no exception. Coronavirus has waged war not only against people's lives and well-being but has also spawned countless hoaxes and scientific falsehoods.

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Student Opinion

Has Your Relationship to School Attendance Changed Since the Pandemic?

School absences have exploded across the United States. What do you make of this trend?

By Jeremy Engle

Take a look at the graph above. It shows rates of chronic absence in the United States since 2016. What do you notice? What do you wonder? What story does it tell about the state of education today? What headline would you write to capture the graph’s main idea?

Does the information in the graph surprise you? Or is the problem of absenteeism something you have observed in your own school and classrooms?

In “​ Why School Absences Have ‘Exploded’ Almost Everywhere ,” Sarah Mervosh and Francesca Paris write about how the Covid-19 pandemic has changed families’ lives and the culture of education itself, making attendance feel optional for many:

In Anchorage, affluent families set off on ski trips and other lengthy vacations, with the assumption that their children can keep up with schoolwork online. In a working-class pocket of Michigan, school administrators have tried almost everything, including pajama day, to boost student attendance. And across the country, students with heightened anxiety are opting to stay home rather than face the classroom. In the four years since the pandemic closed schools, U.S. education has struggled to recover on a number of fronts, from learning loss , to enrollment , to student behavior . But perhaps no issue has been as stubborn and pervasive as a sharp increase in student absenteeism, a problem that cuts across demographics and has continued long after schools reopened. Nationally, an estimated 26 percent of public school students were considered chronically absent last school year, up from 15 percent before the pandemic, according to the most recent data, from 40 states and Washington, D.C., compiled by the conservative-leaning American Enterprise Institute . Chronic absence is typically defined as missing at least 10 percent of the school year, or about 18 days, for any reason.

The article continues:

The trends suggest that something fundamental has shifted in American childhood and the culture of school, in ways that may be long lasting. What was once a deeply ingrained habit — wake up, catch the bus, report to class — is now something far more tenuous. “Our relationship with school became optional,” said Katie Rosanbalm, a psychologist and associate research professor with the Center for Child and Family Policy at Duke University. The habit of daily attendance — and many families’ trust — was severed when schools shuttered in spring 2020. Even after schools reopened, things hardly snapped back to normal. Districts offered remote options, required Covid-19 quarantines and relaxed policies around attendance and grading .

Ms. Mervosh and Ms. Paris look at why students are missing school, describing how the “new calculus among families is complex and multifaceted”:

Across the country, students are staying home when sick , not only with Covid-19, but also with more routine colds and viruses. And more students are struggling with their mental health, one reason for increased absenteeism in Mason, Ohio, an affluent suburb of Cincinnati, said Tracey Carson, a district spokeswoman. Because many parents can work remotely, their children can also stay home. For Ashley Cooper, 31, of San Marcos, Texas, the pandemic fractured her trust in an education system that she said left her daughter to learn online, with little support, and then expected her to perform on grade level upon her return. Her daughter, who fell behind in math, has struggled with anxiety ever since, she said. “There have been days where she’s been absolutely in tears — ‘Can’t do it. Mom, I don’t want to go,’” said Ms. Cooper, who has worked with the nonprofit Communities in Schools to improve her children’s school attendance. But she added, “as a mom, I feel like it’s OK to have a mental health day, to say, ‘I hear you and I listen. You are important.’”

Students, read the entire article and then tell us:

Has your relationship to school changed since the pandemic began? Have you noticed any differences in your own attendance?

The article says that “the trends suggest that something fundamental has shifted in American childhood and the culture of school, in ways that may be long lasting.” Does that resonate with your own experiences? Do you agree with Katie Rosanbalm, a psychologist and associate research professor at Duke University, who said that “our relationship with school became optional”?

What is your reaction to the article and the accompanying graphs? Were you surprised to learn that about 26 percent of students were considered chronically absent last school year, up from 15 percent before the pandemic? Is the problem of absenteeism something you have observed in your own school and classrooms?

The article notes that student absenteeism is “a leading factor hindering the nation’s recovery from pandemic learning losses” and that “a rotating cast of absent classmates can negatively affect the achievement of even students who do show up.” How has the rise in absenteeism affected you?

Ms. Mervosh and Ms. Paris describe how schools are scrambling to improve attendance. The Ypsilanti school district in Michigan, they say in the article, has tried a bit of everything, including home visits, themed dress-up days and, after noticing a dip in attendance during winter months, warm clothing giveaways. What do you think of these strategies? What else do you think schools should do to address the problem?

How concerned should we be about the issue of chronic absenteeism? Is it the “new normal,” or just a minor, temporary problem? What do you think adults — parents, teachers, reporters and politicians — should know about young people and their relationship to school as we move forward?

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

Find more Student Opinion questions here. Teachers, check out this guide to learn how you can incorporate these prompts into your classroom.

Jeremy Engle joined The Learning Network as a staff editor in 2018 after spending more than 20 years as a classroom humanities and documentary-making teacher, professional developer and curriculum designer working with students and teachers across the country. More about Jeremy Engle

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‘An epidemic of loneliness’: How the pandemic changed life for aging adults

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IMAGE CAPTION: A sign at a park in 2020 calls for social distancing. Four years later, a new study shows many are still keeping to themselves more than they did pre-pandemic.

Years after the U.S. began to slowly emerge from mandatory COVID-19 lockdowns, more than half of older adults still spend more time at home and less time socializing in public spaces than they did pre-pandemic, according to new CU Boulder research. 

Participants cited fear of infection and “more uncomfortable and hostile” social dynamics as key reasons for their retreat from civic life.

“The pandemic is not over for a lot of folks,” said Jessica Finlay, an assistant professor of geography whose findings are revealed in a series of new papers . “Some people feel left behind.”

The study comes amid what the U.S. Surgeon General recently called an “ epidemic of loneliness ” in which older adults—especially those who are immune compromised or have disabilities—are particularly vulnerable.

“We found that the pandemic fundamentally altered neighborhoods, communities and everyday routines among aging Americans, and these changes have long-term consequences for their physical, mental, social and cognitive health,” said Finlay.

‘I just can’t go back’

As a health geographer and environmental gerontologist, Finlay studies how social and built environments impact health as we age.

In March 2020 as restaurants, gyms, grocery stores and other gathering places shuttered amid shelter-in-place orders, she immediately wondered what the lasting impacts would be. Shortly thereafter, she launched the COVID-19 Coping Study with University of Michigan epidemiologist Lindsay Kobayashi. They began their research with a baseline and monthly survey. Since then, nearly 7,000 people over age 55 from all 50 states have participated.

The researchers check in annually, asking open-ended questions about how neighborhoods and relationships have changed, how people spend their time, opinions and experiences of the COVID-19 pandemic, and their physical and mental health.

By the numbers

How aging adults spend their time

• 59% spend more time at home than before pandemic
• 41% go to the grocery less often
• 75% eat out less often 
• 57% exercise indoors less often
• 62% visit an arts or cultural site less often
• 53% attend religious services less often
• 10% exercise outdoors more often

Source: Data from COVID-19 Coping Study survey results from May 2022. A more recent survey found that more than half still had not returned to pre-pandemic social routines.

“We’ve been in the field for some incredibly pivotal moments,” said Finlay, noting that surveys went out shortly after George Floyd was murdered in May 2020 and again after the attack on the U.S. Capitol on Jan. 6, 2021.

Collectively, the results paint a troubling picture in which a substantial portion of the older population remains isolated even after others have moved on. 

In one paper published in February in the journal Wellbeing, Space and Society , 60% of respondents said they spend more time in their home while 75% said they dine out less. Some 62% said they visit cultural and arts venues less, and more than half said they attend church or the gym less than before the pandemic.

The most recent survey, taken in spring 2023, showed similar trends, with more than half of respondents still reporting that their socialization and entertainment routines were different than they were pre-pandemic. 

In another paper titled “ I just can’t go back ,” 80% of respondents reported there are some places they are reluctant to visit in person anymore.

“The thought of going inside a gym with lots of people breathing heavily and sweating is not something I can see myself ever doing again,” said one 72-year-old male.

Those who said they still go to public places like grocery stores reported that they ducked in and out quickly and skipped casual chitchat. 

“It’s been tough,” said one 68-year-old female. “You don’t stop and talk to people anymore.”

Many respondents reported they were afraid of getting infected with a virus or infecting young or immune-compromised loved ones, and said they felt “irresponsible” for being around a lot of people.

Some reported getting dirty looks or rude comments when wearing masks or asking others to keep their distance—interpersonal exchanges that reinforced their inclination to stay home.

Revitalizing human connection

Jessica Finlay, a health geographer and environmental gerontologist, studies how built environments impact aging.

The news is not all bad, stresses Finlay.

At least 10% of older adults report exercising outdoors more frequently since the pandemic. And a small but vocal minority said that their worlds had actually opened up, as more meetings, concerts and classes became available online.

Still, Finlay worries that the loss of spontaneous interactions in what sociologists call “third places” could have serious health consequences.

Previous research shows that a lack of social connection can increase risk of premature death as much as smoking 15 cigarettes a day and exacerbate mental illness and dementia.

“For some older adults who live alone, that brief, unplanned exchange with the butcher or the cashier may be the only friendly smile they see in the day, and they have lost that,” Finlay said.

Societal health is also at risk.

“It is increasingly rare for Americans with differing sociopolitical perspectives to collectively hang out and respectfully converse,” she writes. 

Finlay hopes that her work can encourage policymakers to create spaces more amenable to people of all ages who are now more cautious about getting sick—things like outdoor dining spaces, ventilated concert halls or masked or hybrid events.

She also hopes that people will give those still wearing masks or keeping distance some grace.

“It is a privilege to be able to ‘just get over’ the pandemic and many people, for a multitude of reasons, just don’t have that privilege. The world looks different to them now,” she said. “How can we make it easier for them to re-engage?”

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