experts dissertation help

Jessica L. Parker, Ed.D. 910.250.8767

Learn More About Our Expert Dissertation Coaching & Consulting Services

Since 2000, we have helped thousands of graduate students finish their doctoral dissertations and master’s theses once and for all. We offer personalized dissertation and thesis coaching and consulting services to graduate students in a wide range of fields in the United States and around the world. Contact us for a free consultation to learn how we can help you earn your degree.

Our Commitment

We are committed to helping graduate students finish their dissertations or master’s theses and making graduate school as positive a learning experience as possible. We promise to focus on your individual needs and provide honest, straightforward, confidential, and high quality services that will help you successfully earn your degree. Each professional who works at The Dissertation Coach is an expert dissertation and thesis coach, consultant, statistician and/or editor carefully selected to work on our team. No matter how long it has been since you started graduate school, how much you have struggled, or how pessimistic you are about making it to the finish line, we are committed to helping you.

Our Philosophy

We believe that conducting a dissertation or master’s thesis is both a great challenge and a great opportunity. Your dissertation or thesis experience can be a time in your life when you learn to love and appreciate challenges for the growth in competence they foster, the life experiences they grant, and the wisdom they impart. We seek to foster learning and growth among all of our clients. We believe you can rise to the occasion of completing a dissertation or master’s thesis and earn the graduate degree you seek.

Finish Your Dissertation Once And For All: How To Overcome Psychological Barriers, Get Results, And Move On With Your Life

Alison B. Miller, Founder of The Dissertation Coach

We are highly committed to helping graduate students finish their dissertations or master’s theses and making graduate school as positive a learning experience as possible. We promise to focus on your individual needs and provide honest, straightforward, confidential, and high quality services that will help you successfully earn your degree. Each professional who works at The Dissertation Coach is an expert dissertation and thesis coach, consultant, statistician and/or editor carefully selected to work on our team. No matter how long it has been since you started graduate school, how much you have struggled, or how pessimistic you are about making it to the finish line, we are committed to helping you.

Dissertation Coaching

Dissertation coaching is a service we designed to help you successfully structure the dissertation or thesis process, create realistic work plans, increase accountability and effectively help you overcome internal and external barriers that students experience on the path to earning a doctoral or master’s degree. Common barriers are negative thinking, anxiety, stress, procrastination, writer’s block, perfectionism, lack of faculty support, committee issues, managing multiple roles and responsibilities, and difficulty managing time effectively. We have developed a sound coaching model specifically designed to help graduate students succeed and develop skills they can use in their future careers. Read more information about this service on our Coaching page.

Dissertation Consulting

Dissertation consulting is a service we designed to offer technical assistance to graduate students as they carry out their thesis or doctoral research. We can help you develop a sound study, support you to competently execute the study, and successfully complete and defend the final product. Our dissertation consultants are experts in developing a dissertation or thesis topic, developing literature reviews, research design, methodology, developmental editing, statistical analysis, qualitative analysis and writing up research findings. As consultants we provide clear, direct guidance and mentoring that will help you succeed while you remain the author of your own work. Read more about dissertation consulting on our Consulting and Statistics pages.

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Dissertation writing service

From topic selection to perfect dissertation

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Professional dissertation writers team

At EssayPro, we have an extensive team of proficient experts who offer one-on-one dissertation writing help. Dissertation writers are evaluated based on their previous customer feedback and reviews. You can look at the track record of the writer you're considering before making your selection.

Writing a dissertation can be long and tedious. It takes hours, days, and weeks to complete

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Reasons to select our dissertation assistance service

Years of serving students.

Our experts from USA/Canada are dedicated to student success and will tackle any academic dissertations with ease.

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Custom dissertation

Let us guide you to your academic success with 100% plagiarism-free papers. Get a free plagiarism report.

Give us a shot while facing any kind of massive dissertation on any topic and for any subject.

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Latest feedback on our PhD dissertation writing services

To see what customers think about our dissertation service, check out our reviews. You'll quickly see why we are a reliable and trusted service!

Help with any types of dissertations

Undergraduate dissertation.

Choose from among hundreds of experts, who can assist you in completing your undergraduate dissertation! Prices start at $13 per page, but discounts may apply for long orders or where the completion date is set further away.

Master's dissertation

If you are in the process of completing a Master's degree, we can provide you with an experienced expert to finish your dissertation. We strive to provide a quick turnaround with outstanding results at an affordable price, starting at $14.3 per page.

PhD or doctoral dissertation

Hire from among our most skilled experts, who already have solid experience helping learners to gain excellent results from their institutions. Prices for PhD assistance start at $15.6 per page.

How our dissertation writing service works

1. send us your dissertation requirements.

Insert all the relevant information about your order. You can also upload the necessary materials for its completion. The more detailed your requirements are, the better.

2. Pick the most adept author

Read customer feedback and compare authors in terms of their experience and rating. Decide who is most qualified to deliver the best results.

3. Pay when the paper is ready

You’ll get a notification when the author finishes your custom dissertation writing. At this point, you can download your dissertation and complete the payment.

Frequently asked questions

Will you follow my guidelines, how do you guarantee that your dissertation writing services are completely original, what do i do if i need my dissertation writer to change something, is an upfront payment required for dissertation writing services usa, what guarantees do you provide when using your dissertation services, how does your essay advice service help with dissertation, essay pro: who are we.

EssayPro dissertation writing service is all about making your academic life easier. We offer high-quality work at prices that fit a student's budget. Our team is filled with experienced writers who know their way around various subjects, ensuring your dissertation is unique and just what you need. We're here to support you in hitting those academic milestones.

We're always here, day or night, to answer your questions or help you out, thanks to our 24/7 customer support. Your privacy and safety are a big deal to us, so we keep all your details under wraps. With EssayPro, you can relax a bit, knowing we've got your dissertation covered.

Discover our EssayPro custom dissertation writing service

At EssayPro, we pride ourselves on being more than just an essay writing service . We offer custom dissertation writing services that set the benchmark for quality and originality. Our team of experienced writers crafts every dissertation from the ground up, ensuring 100% originality and confidentiality.

While other Ph.D. dissertation writing services might hire just anyone to churn out generic content, we handpick our experts to guarantee top-notch quality. We know the industry is plagued with competitors who give dissertation help services
a bad name, but at EssayPro, we strive for nothing less than excellence. Our reputation is our most valuable asset, and we work tirelessly to uphold it.

We've struck the perfect balance between quality and affordability. With EssayPro, you'll be amazed at the superior quality you can obtain on a budget. We recognize the importance of your time, and we are confident that our dedication to client satisfaction will spread the word about the unrivaled quality we provide.

Choose EssayPro for comprehensive, personalized support for all your writing needs, from essays to custom dissertations. Experience the difference that dedication to quality and professionalism can make.

What advantages will I receive if I hire your service to write my dissertation?

By outsourcing your work to EssayPro's dissertation service, you get:

Your time back – Having free time is essential for individual growth.

By delegating tasks and getting help with dissertation to us, you open your schedule up for the opportunity to experience more in life.

More freedom to do what you love – Without homework hanging over your head, you are free to devote your time to your hobbies, giving you more energy to enjoy your day.

Time for priorities – With your newfound free time, getting tedious assignments out of the way via our dissertation service, you can use that freedom to grow and develop your marketable skills by investing time in things that interest you.

A high-quality guarantee – Delegating your "write my dissertation for me" task to us means you’re placing it in good hands. We provide cheap dissertation writing services while maintaining quality to satisfy our clients and grow our reputation in the market.

Best dissertation writing service online

Choosing the best team, whether it's for essay help or dissertation service, can be a daunting task, given the myriad options and varying quality standards. Here's how EssayPro stands out as your best choice:

Quality assurance: When you buy dissertation at EssayPro, you are assured of the highest results crafted to meet your specific needs.

Easy registration: Creating an account takes only a few moments, streamlining your path to expert dissertation help online.

Expert selection: You can select your writer based on ranking and skill, ensuring the perfect match for your project. Our dissertation writing service offers a diverse list of expert writers to fit your needs.

Clear communication: Send detailed instructions and keep your writer updated with any changes. You can monitor the writing process from your account page, staying in control every step of the way.

Unlimited revisions: Enjoy limitless revisions at no additional cost. Engage in direct communication with your writer and request drafts as often as you wish.

At EssayPro, your interests are our priority. We strive to make the dissertation writing process as personalized and transparent as possible, providing a tailored solution that aligns with your unique requirements.

What is included in a Ph.D dissertation?

Maximize the impact of your custom dissertation paper - let our phd dissertation writing service handle the Key components:

Abstract: we summarize your paper with a comprehensive abstract that demonstrates the validity of your work.

Research proposal: outline of sources, timeline, and methodology.

Literature review: it is a crucial aspect of your dissertation, which is why it's wise to seek help writing dissertation from professionals like us. With our assistance, you can save time and be confident in the quality of the content.

Methodology: presenting results with precision and clarity - we ensure the methodology chapter is organized and detailed.

Introduction: it's where you captivate your reader with a compelling introduction - it should make a strong first impression.

Discussion: where you emphasize the significance of the research - you show the relevance of your findings in this crucial chapter.

Ease of hiring a dissertation writer

Standard structure compliance – The writers working for us strictly comply with the standard requirements, as well as the structure and quality of your dissertation.

Diligence – Writers do diligent research and maintain the consistency of the overall paper as well as each section.

Attention to detail – The concepts conveyed in your dissertation will be logical and evidence-based. Every online dissertation writer pays much attention to the slightest details.

Stay on top of the task – When using our online dissertation writing services, you get an account through which you can track every single step of the writing process. Transparency guaranteed at every stage. Say goodbye to uncertainty and hello to high-quality dissertation writing help.

Professional dissertation writing services at your convinience

EssayPro’s thesis writing service offer the best PhD dissertation help, assisting you in reaching high standards in your explanation as to how and why your dissertation is Ph.D-worthy.

Formatting: Proper formatting is essential when it comes to high-quality pieces. Knowing how to cite your sources and how to structure your paper correctly are the necessary criteria for having your dissertation accepted. Contact our dissertation writers to help you with this. Full or Partial Dissertation Paper.

Review: If you already have a dissertation paper written, you’re always better off having it reviewed professionally. We can assist you with fact-checking, structure, and helping you achieve maximum quality writing. You always have the option of asking us for assistance at any stage of writing.

Help from professional dissertation writers with Ph.D.s

At EssayPro, our writing team consists of highly skilled and knowledgeable Ph.D. graduates who are dedicated to delivering top academic services for students.

• 24/7 availability of over 100 writers We have a large pool of writers, ensuring that there's always someone available to take on your "write my dissertation for me" project. Find an expert that matches your specific needs and requirements.
• Expert dissertation help from Ph.D. holders Dissertations require a high level of expertise and attention to detail. That's why we've assembled a team of Ph.D. graduates with the necessary skills and experience to provide cheap dissertation writing services without compromising quality.
• Close collaboration with writers Our writers will work closely with you to ensure that your dissertation writing experience is as seamless as possible. Simply reach out to our support team to request writing assistance.
• Access to scientific resources and analytical tools Our writers have access to various scientific databases and analytical tools, such as SPSS or Stata, allowing them to handle any type of research-related task with ease.

What makes our dissertation service different?

• Round-the-clock support At EssayPro, you have the assurance of being constantly connected with your assigned writer. This is because we understand that last-minute changes and new requirements may arise and require immediate attention. You can rest easy knowing that your writer is always accessible.
• Confidentiality guaranteed Clients trust our dissertation writing services and choose to return because they know that the information shared between us will be kept confidential. We never share any information with third parties, and all client information is stored securely. Your collaboration with us will always remain private.
• Ensuring originality Many "do my dissertation" services use generic templates, resell pre-written essays, or even do both. At EssayPro, we go above and beyond that by providing custom-written content that is original and free of duplicated material. Our writers start from scratch, avoiding the use of any templates or pre-made work. Additionally, we run every written paper through various plagiarism detection tools to ensure that our work meets high standards of originality.
• Committed to punctuality Meeting deadlines is a top priority at EssayPro. Our goal is to provide you with online dissertation help as quickly as possible while ensuring that it arrives before the required date. You can count on us to write a dissertation for you promptly and efficiently, allowing you to focus on other priorities.

Meet Your Guardian Angel

Get hands-on help from your own dedicated Dissertation Coach, whenever you need it. It’s like having a professor in your pocket.

Students Helped

Client pass rate, trustpilot score, facebook rating, what is dissertation coaching .

Here’s a quick explainer…

Why Grad Coach ?

It's all about you

We take the time to understand your unique challenges and work with you to achieve your specific academic goals . Whether you're aiming to earn top marks or just need to cross the finish line, we're here to help.

An insider advantage

Our award-winning Dissertation Coaches all hold doctoral-level degrees and share 100+ years of combined academic experience. Having worked on "the inside", we know exactly what markers want .

Any time, anywhere

Getting help from your dedicated Dissertation Coach is simple. Book a live video /voice call, chat via email or send your document to us for an in-depth review and critique . We're here when you need us. 

A track record you can trust

8,000,000+ students have enjoyed our public lessons and online courses, while 3000+ students have benefited from 1:1 Dissertation Coaching. The plethora of glowing reviews reflects our commitment.

Chat With A Friendly Coach, Today

Prefer email? No problem - you c an  email us here .

Have a question ?

Below are some of the most popular coaching-related questions we're asked.

Dissertation Coaching

How does coaching work.

Working with Grad Coach means you get a dedicated, highly-qualified research specialist to help you through any stage of your research.

Whether you just want a little initial guidance to make sure you're headed in the right direction, or you want hands-on, ongoing support throughout your entire research journey, your coach will be there for you whenever you need help.

Your dedicated coach will work with you using three channels: live sessions, content reviews and email support.

Live Coaching Sessions

A live coaching session is a real-time online meeting (audio or video) with your coach. In these sessions, you can discuss anything you need assistance with. For example, you might discuss topic ideas, how to structure your next chapter, how to undertake a specific analysis, etc.

Content Reviews

A content review is an offline review, where you send your document to your coach and they’ll meticulously review it at the scheduled time. They will provide extensive commentary within the document (including what’s wrong, why it’s problematic and how to correct it), and then email it back to you (see an example here ). If you want to have a call in addition to the content review, you can do that too.

Email Support

In addition to these two options, you can also email your coach at any time to ask any questions you have, so you'll never be left feeling unsure.

How is coaching different from a university-allocated supervisor?

There are a few key differences:

On-demand access

A university-allocated supervisor can only spend a limited amount of time with each student and their support is usually limited to a certain amount of time per section of content. Also, support is often limited to one or two formats (e.g., email).

Conversely, we provide unlimited , multi-channel, on-demand support . You can book a live coaching session anytime you need to, get your work reviewed as many times as you like (see an example here ) and drop us an email whenever you have a question or concern.

Plain-language advice

Supervisors often communicate in complex “ivory tower academic-speak” that is difficult to understand and not particularly actionable. Students often struggle to make sense of their supervisor’s advice and feedback, due to this language barrier and experience gap.

Conversely, we provide you with plain language, actionable advice and feedback, with lots of examples and analogies to help you grasp concepts as quickly and easily as possible.

A safe, confidential space

The supervisor-student relationship is a tricky one to navigate, as the supervisor is often the first/primary marker or will be assessing you in some way. This creates an awkward dynamic, where it can feel somewhat risky to ask certain questions or propose ideas.

Conversely, your dedicated coach is your “partner in research” and there are no power dynamics. We create a 100% safe, comfortable space for you to ask questions, learn and grow. No question is a "stupid question".

Combined research expertise

Your supervisor will generally be allocated based on your area of research (your topic), not your methodology. This means that oftentimes (not always) they are not methodology experts and cannot provide the best possible guidance regarding your research design.

Conversely, the Grad Coach team consists of methodology experts across the spectrum of qualitative, quantitative and mixed methods. While you'll usually only work with one dedicated coach, you'll have access to the combined knowledge pool, which means you'll get the best possible advice.

How is coaching different from editing and proofreading?

Editing and proofreading services focus purely on language, formatting and technical presentation requirements, such as referencing. In other words, the focus is on the language , not the content itself. As a result, a dissertation can be perfectly edited and proofread but still fail, as the content itself is poor.

With coaching, on the other hand, the focus is on content . In other words, we focus on the quality of the research itself. For example, we look at things like:

• Is the research topic well-defined and justified?
• Are the research aims, objectives and research questions well-articulated and aligned?
• Is the literature review comprehensive, integrative and well-structured?
• Is the methodology well-considered and executed?
• Is the analysis sound and do the conclusions make sense?

Simply put – coaching focuses on the things that earn the majority of the marks . Additionally, we do offer a separate editing and proofreading service to polish the document, once the content is finalised.

Is coaching allowed by universities?

Yes . In fact, many universities refer students to us and some institutions even use our content (articles and videos) as part of their curriculum.

We provide dissertation coaching to help you improve the quality of your work. Importantly, all work must be your own – we do not write for you . While there are organisations that will cross this ethical boundary, we refuse to engage in any activity which may be considered as academic misconduct.

WARNING - If you are considering any academic writing service, please be aware that the use of such services can lead to expulsion or even revocation of your degree years after the fact. Many websites offering such services provide extremely low-quality work that is unlikely to pass and some websites are outright scams preying on desperate students.

What's included in the (free) initial consultation?

The purpose of the initial consultation is for us to assess your specific situation , needs and wants, and then e xplain how we can help you .

Please note that the initial consultation is not a coaching session. Naturally, we cannot provide accurate guidance without first having a sound understanding of your project, and we need to charge for such services.

Why should I work with Grad Coach specifically?

There are a few factors that distinguish Grad Coach from the alternatives:

On-demand, online service

Grad Coach was built to give you the help you need, whenever you need it, wherever you are. You can book live audio/video sessions, get your written work reviewed and sent back to you, or just drop your coach an email whenever you have a question. 1-on-1, hands-on help is always just a click away.

Friendly, plain-language coaches

At Grad Coach, our goal is to bring academia "back down to earth". While our coaches have over 100 years of combined experience within academia (including dissertation supervision, marking and lecturing), we always aim to simplify the content as much as possible, using plain language, actionable advice and feedback. You can download a sample content review here to see this in practice.

More than just coaching - a one-stop-shop

In addition to our flagship dissertation coaching service, we also provide a suite of time-saving services such as interview transcription, qualitative coding, survey design, statistical testing, and editing and proofreading. This means you get everything you need under one trusted roof. You can visit the services page to learn more about our full offering.

An accredited, award-winning operation

We take our work seriously, which is why we're accredited by the Tutors' Association UK and subscribe to their extensive code of ethics. We've also won multiple awards, including " Best Dissertation Coaching Service 2021 " (AI International), " Best Dissertation & Thesis Coaching Specialists 2020 " (MEA) and " Top 50 Student Blog " (Feedspot). To date, we've supported over 3000 students with private dissertation coaching and approximately 7 million students with video lessons.

To learn more about Grad Coach and the team behind it, visit the “About Us” page .

Which universities and degrees do you support?

We can provide coaching for a wide range of dissertations, theses and research projects/assignments at Bachelors , Honours , Master's and Doctoral -level degrees, especially (but not limited to) those within the social sciences.

Importantly, our expertise lies in the research process itself , especially research design, methodologies and academic writing – rather than specific research areas/topics (e.g. psychology, management, etc.). In other words, the support we provide is topic-agnostic , which allows us to support students across a very broad range of research topics.

If you’re unsure about whether we’re the right fit, feel free to drop us an email or book a free initial consultation .

Can I get a coach that specialises in psychology/marketing/etc.?

As we mentioned previously, our expertise lies in the research process itself , especially research design, methodologies and academic writing – rather than specific research areas/topics (e.g., psychology, management, etc.).

Simply put, the support we provide is topic-agnostic , which allows us to support students across a very broad range of research topics. That said, if there is a coach on our team that has experience in your area of research, as well as your chosen methodology, we can allocate them to your project (depending on availability).

Can I work with multiple coaches at once?

No. We work on a 1-on-1 basis, where each client has a dedicated coach assigned to their project, to ensure that they receive the highest possible quality of service.

How much does coaching cost?

Since our coaching services are completely custom-tailored for each student, they are billed on a time basis (as opposed to a project basis). This allows you to engage as much or as little as you want, with no long-term commitments or tie-downs.

The hourly rate itself depends on whether you purchase single hours or a discounted package. Please visit the pricing page for more information.

Do you have any testimonials or reviews?

Yes - you can view our Facebook and Trustpilot reviews here . You can also read about our accreditations and awards here .

Will my work be treated confidentially?

Absolutely. Your work will be treated completely confidentially and will not be shared with any third parties, nor published anywhere. We can sign a non-disclosure agreement (NDA) if you wish. Once you have completed your project, we can delete all content from our servers.

Do you offer other services?

Yes, in addition to dissertation coaching, we provide a suite of time-saving services , including:

• Interview transcription
• Qualitative data coding
• Survey design and hosting
• Statistical testing (SPSS & R)
• Editing and proofreading

If you have any other requirements, feel free to contact us to discuss them.

Can you write (or rewrite) sections for me?

No - all writing must be your own. We can hold your hand throughout the research process, but we cannot write for you as that would constitute academic misconduct.

WARNING - If you are considering any academic writing service, please be aware that the use of such services can lead to expulsion or even revocation of your degree years after the fact. Many websites offering such services provide extremely low-quality work that is unlikely to pass, and some websites are outright scams preying on desperate students.

English is not my first language (ESL student). Can you help me?

Yes , we can. In fact, many of our students are international ESL students. We can assist both with the academic aspects (e.g., coaching) and the English communication aspects (e.g., editing and proofreading).

My work is due in the next few days. Can you help me?

It’s not ideal, but we will do our best to help. Please email us or book an initial consultation as soon as possible.

Can you help me apply for a degree programme?

If your application requires a research topic or proposal (as is common for Master's and PhD applications), we can assist with that aspect of the application. However, if you require admissions-specific advice and guidance, that is not our area of expertise.

Please book a free initial consultation with us to discuss.

I still have questions…

No problem. Feel free to email us or book an initial consultation to discuss.

What our clients say

David's depth of knowledge in research methodology was truly impressive. He demonstrated a profound understanding of the nuances and complexities of my research area, offering insights that I hadn't even considered. His ability to synthesize information, identify key research gaps, and suggest research topics was truly inspiring. I felt like I had a true expert by my side, guiding me through the complexities of the proposal. 

Cyntia Sacani (US)

I had been struggling with the first 3 chapters of my dissertation for over a year. I finally decided to give GradCoach a try and it made a huge difference. Alexandra provided helpful suggestions along with edits that transformed my paper. My advisor was very impressed.

Tracy Shelton (US)

Working with Kerryn has been brilliant. She has guided me through that pesky academic language that makes us all scratch our heads. I can't recommend Grad Coach highly enough; they are very professional, humble, and fun to work with. If like me, you know your subject matter but you're getting lost in the academic language, look no further, give them a go.

Tony Fogarty (UK)

So helpful! Amy assisted me with an outline for my literature review and with organizing the results for my MBA applied research project. Having a road map helped enormously and saved a lot of time. Definitely worth it.

Jennifer Hagedorn (Canada)

Everything about my experience was great, from Dr. Shaeffer’s expertise, to her patience and flexibility. I reached out to GradCoach after receiving a 78 on a midterm paper. Not only did I get a 100 on my final paper in the same class, but I haven’t received a mark less than A+ since. I recommend GradCoach for everyone who needs help with academic research.

Antonia Singleton (Qatar)

I started using Grad Coach for my dissertation and I can honestly say that if it wasn’t for them, I would have really struggled. I would strongly recommend them – worth every penny!

Richard Egenreider (South Africa)

Not convinced? Read more reviews and testimonials here .

Kickstart Your Dissertation, Today

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• Knowledge Base
• Dissertation

What Is a Dissertation? | Guide, Examples, & Template

A dissertation is a long-form piece of academic writing based on original research conducted by you. It is usually submitted as the final step in order to finish a PhD program.

Your dissertation is probably the longest piece of writing you’ve ever completed. It requires solid research, writing, and analysis skills, and it can be intimidating to know where to begin.

Your department likely has guidelines related to how your dissertation should be structured. When in doubt, consult with your supervisor.

You can also download our full dissertation template in the format of your choice below. The template includes a ready-made table of contents with notes on what to include in each chapter, easily adaptable to your department’s requirements.

Download Word template Download Google Docs template

• In the US, a dissertation generally refers to the collection of research you conducted to obtain a PhD.
• In other countries (such as the UK), a dissertation often refers to the research you conduct to obtain your bachelor’s or master’s degree.

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Table of contents

Dissertation committee and prospectus process, how to write and structure a dissertation, acknowledgements or preface, list of figures and tables, list of abbreviations, introduction, literature review, methodology, reference list, proofreading and editing, defending your dissertation, free checklist and lecture slides.

When you’ve finished your coursework, as well as any comprehensive exams or other requirements, you advance to “ABD” (All But Dissertation) status. This means you’ve completed everything except your dissertation.

Prior to starting to write, you must form your committee and write your prospectus or proposal . Your committee comprises your adviser and a few other faculty members. They can be from your own department, or, if your work is more interdisciplinary, from other departments. Your committee will guide you through the dissertation process, and ultimately decide whether you pass your dissertation defense and receive your PhD.

Your prospectus is a formal document presented to your committee, usually orally in a defense, outlining your research aims and objectives and showing why your topic is relevant . After passing your prospectus defense, you’re ready to start your research and writing.

Receive feedback on language, structure, and formatting

Professional editors proofread and edit your paper by focusing on:

• Academic style
• Vague sentences
• Style consistency

See an example

The structure of your dissertation depends on a variety of factors, such as your discipline, topic, and approach. Dissertations in the humanities are often structured more like a long essay , building an overall argument to support a central thesis , with chapters organized around different themes or case studies.

However, hard science and social science dissertations typically include a review of existing works, a methodology section, an analysis of your original research, and a presentation of your results , presented in different chapters.

Dissertation examples

We’ve compiled a list of dissertation examples to help you get started.

• Example dissertation #1: Heat, Wildfire and Energy Demand: An Examination of Residential Buildings and Community Equity (a dissertation by C. A. Antonopoulos about the impact of extreme heat and wildfire on residential buildings and occupant exposure risks).
• Example dissertation #2: Exploring Income Volatility and Financial Health Among Middle-Income Households (a dissertation by M. Addo about income volatility and declining economic security among middle-income households).
• Example dissertation #3: The Use of Mindfulness Meditation to Increase the Efficacy of Mirror Visual Feedback for Reducing Phantom Limb Pain in Amputees (a dissertation by N. S. Mills about the effect of mindfulness-based interventions on the relationship between mirror visual feedback and the pain level in amputees with phantom limb pain).

The very first page of your document contains your dissertation title, your name, department, institution, degree program, and submission date. Sometimes it also includes your student number, your supervisor’s name, and the university’s logo.

Read more about title pages

The acknowledgements section is usually optional and gives space for you to thank everyone who helped you in writing your dissertation. This might include your supervisors, participants in your research, and friends or family who supported you. In some cases, your acknowledgements are part of a preface.

Read more about acknowledgements Read more about prefaces

Prevent plagiarism. Run a free check.

The abstract is a short summary of your dissertation, usually about 150 to 300 words long. Though this may seem very short, it’s one of the most important parts of your dissertation, because it introduces your work to your audience.

Your abstract should:

• State your main topic and the aims of your research
• Describe your methods
• Summarize your main results
• State your conclusions

Read more about abstracts

The table of contents lists all of your chapters, along with corresponding subheadings and page numbers. This gives your reader an overview of your structure and helps them easily navigate your document.

Remember to include all main parts of your dissertation in your table of contents, even the appendices. It’s easy to generate a table automatically in Word if you used heading styles. Generally speaking, you only include level 2 and level 3 headings, not every subheading you included in your finished work.

Read more about tables of contents

While not usually mandatory, it’s nice to include a list of figures and tables to help guide your reader if you have used a lot of these in your dissertation. It’s easy to generate one of these in Word using the Insert Caption feature.

Read more about lists of figures and tables

Similarly, if you have used a lot of abbreviations (especially industry-specific ones) in your dissertation, you can include them in an alphabetized list of abbreviations so that the reader can easily look up their meanings.

Read more about lists of abbreviations

In addition to the list of abbreviations, if you find yourself using a lot of highly specialized terms that you worry will not be familiar to your reader, consider including a glossary. Here, alphabetize the terms and include a brief description or definition.

Read more about glossaries

The introduction serves to set up your dissertation’s topic, purpose, and relevance. It tells the reader what to expect in the rest of your dissertation. The introduction should:

• Establish your research topic , giving the background information needed to contextualize your work
• Narrow down the focus and define the scope of your research
• Discuss the state of existing research on the topic, showing your work’s relevance to a broader problem or debate
• Clearly state your research questions and objectives
• Outline the flow of the rest of your work

Everything in the introduction should be clear, engaging, and relevant. By the end, the reader should understand the what, why, and how of your research.

Read more about introductions

A formative part of your research is your literature review . This helps you gain a thorough understanding of the academic work that already exists on your topic.

Literature reviews encompass:

• Finding relevant sources (e.g., books and journal articles)
• Assessing the credibility of your sources
• Critically analyzing and evaluating each source
• Drawing connections between them (e.g., themes, patterns, conflicts, or gaps) to strengthen your overall point

A literature review is not merely a summary of existing sources. Your literature review should have a coherent structure and argument that leads to a clear justification for your own research. It may aim to:

• Address a gap in the literature or build on existing knowledge
• Take a new theoretical or methodological approach to your topic
• Propose a solution to an unresolved problem or advance one side of a theoretical debate

Read more about literature reviews

Theoretical framework

Your literature review can often form the basis for your theoretical framework. Here, you define and analyze the key theories, concepts, and models that frame your research.

Read more about theoretical frameworks

Your methodology chapter describes how you conducted your research, allowing your reader to critically assess its credibility. Your methodology section should accurately report what you did, as well as convince your reader that this was the best way to answer your research question.

A methodology section should generally include:

• The overall research approach ( quantitative vs. qualitative ) and research methods (e.g., a longitudinal study )
• Your data collection methods (e.g., interviews or a controlled experiment )
• Details of where, when, and with whom the research took place
• Any tools and materials you used (e.g., computer programs, lab equipment)
• Your data analysis methods (e.g., statistical analysis , discourse analysis )
• An evaluation or justification of your methods

Read more about methodology sections

Your results section should highlight what your methodology discovered. You can structure this section around sub-questions, hypotheses , or themes, but avoid including any subjective or speculative interpretation here.

Your results section should:

• Concisely state each relevant result together with relevant descriptive statistics (e.g., mean , standard deviation ) and inferential statistics (e.g., test statistics , p values )
• Briefly state how the result relates to the question or whether the hypothesis was supported
• Report all results that are relevant to your research questions , including any that did not meet your expectations.

Additional data (including raw numbers, full questionnaires, or interview transcripts) can be included as an appendix. You can include tables and figures, but only if they help the reader better understand your results. Read more about results sections

Your discussion section is your opportunity to explore the meaning and implications of your results in relation to your research question. Here, interpret your results in detail, discussing whether they met your expectations and how well they fit with the framework that you built in earlier chapters. Refer back to relevant source material to show how your results fit within existing research in your field.

Some guiding questions include:

• What do your results mean?
• Why do your results matter?
• What limitations do the results have?

If any of the results were unexpected, offer explanations for why this might be. It’s a good idea to consider alternative interpretations of your data.

Read more about discussion sections

Your dissertation’s conclusion should concisely answer your main research question, leaving your reader with a clear understanding of your central argument and emphasizing what your research has contributed to the field.

In some disciplines, the conclusion is just a short section preceding the discussion section, but in other contexts, it is the final chapter of your work. Here, you wrap up your dissertation with a final reflection on what you found, with recommendations for future research and concluding remarks.

It’s important to leave the reader with a clear impression of why your research matters. What have you added to what was already known? Why is your research necessary for the future of your field?

Read more about conclusions

It is crucial to include a reference list or list of works cited with the full details of all the sources that you used, in order to avoid plagiarism. Be sure to choose one citation style and follow it consistently throughout your dissertation. Each style has strict and specific formatting requirements.

Common styles include MLA , Chicago , and APA , but which style you use is often set by your department or your field.

Create APA citations Create MLA citations

Your dissertation should contain only essential information that directly contributes to answering your research question. Documents such as interview transcripts or survey questions can be added as appendices, rather than adding them to the main body.

Read more about appendices

Making sure that all of your sections are in the right place is only the first step to a well-written dissertation. Don’t forget to leave plenty of time for editing and proofreading, as grammar mistakes and sloppy spelling errors can really negatively impact your work.

Dissertations can take up to five years to write, so you will definitely want to make sure that everything is perfect before submitting. You may want to consider using a professional dissertation editing service , AI proofreader or grammar checker to make sure your final project is perfect prior to submitting.

After your written dissertation is approved, your committee will schedule a defense. Similarly to defending your prospectus, dissertation defenses are oral presentations of your work. You’ll present your dissertation, and your committee will ask you questions. Many departments allow family members, friends, and other people who are interested to join as well.

After your defense, your committee will meet, and then inform you whether you have passed. Keep in mind that defenses are usually just a formality; most committees will have resolved any serious issues with your work with you far prior to your defense, giving you ample time to fix any problems.

As you write your dissertation, you can use this simple checklist to make sure you’ve included all the essentials.

Checklist: Dissertation

My title page includes all information required by my university.

I have included acknowledgements thanking those who helped me.

My abstract provides a concise summary of the dissertation, giving the reader a clear idea of my key results or arguments.

I have created a table of contents to help the reader navigate my dissertation. It includes all chapter titles, but excludes the title page, acknowledgements, and abstract.

My introduction leads into my topic in an engaging way and shows the relevance of my research.

My introduction clearly defines the focus of my research, stating my research questions and research objectives .

My introduction includes an overview of the dissertation’s structure (reading guide).

I have conducted a literature review in which I (1) critically engage with sources, evaluating the strengths and weaknesses of existing research, (2) discuss patterns, themes, and debates in the literature, and (3) address a gap or show how my research contributes to existing research.

I have clearly outlined the theoretical framework of my research, explaining the theories and models that support my approach.

I have thoroughly described my methodology , explaining how I collected data and analyzed data.

I have concisely and objectively reported all relevant results .

I have (1) evaluated and interpreted the meaning of the results and (2) acknowledged any important limitations of the results in my discussion .

I have clearly stated the answer to my main research question in the conclusion .

I have clearly explained the implications of my conclusion, emphasizing what new insight my research has contributed.

I have provided relevant recommendations for further research or practice.

If relevant, I have included appendices with supplemental information.

I have included an in-text citation every time I use words, ideas, or information from a source.

I have listed every source in a reference list at the end of my dissertation.

I have consistently followed the rules of my chosen citation style .

I have followed all formatting guidelines provided by my university.

Congratulations!

The end is in sight—your dissertation is nearly ready to submit! Make sure it's perfectly polished with the help of a Scribbr editor.

If you’re an educator, feel free to download and adapt these slides to teach your students about structuring a dissertation.

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Optimum research consulting, premiere dissertation assistance, at optimum, we provide comprehensive dissertation assistance tailored to each client and each study. reach out today for a free consultation with an expert dissertation coach..

Our expert team at Optimum Research can provide you flexible, responsive dissertation help as you navigate your doctoral journey. Since 2018, we’ve helped hundreds of candidates become doctors through highly individualized, hands-on support . We offer help at each stage of your journey, leveraging the expertise of our team to provide doctoral-level research , qualitative and quantitative methodology, statistical analysis, and dissertation editing.

Our tailored, client-specific approach makes us different from other dissertation consulting firms, many of whom charge on a per-page or per-hour basis and don’t take the time to learn about a client’s study and needs before sharing a quote. At Optimum, we:

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• Answer any and all questions before we start working and after we finish, ensuring we stay on the same page and on the path to approval.

These principles guide all the dissertation help we provide, through all the stages of the journey. Our assistance starts with the exploratory research needed to find a current and significant gap in the literature to motivate your study, and it culminates in comprehensive support in preparing for the defense of your final dissertation .

In between, we can help with all the research you’ll need to situate your study in the context of work in the field and justify its focus and research design . We can also develop a full methodology to help guide you through recruitment, data collection, and the qualitative and quantitative analysis that will help you construct the results and discussion chapters. We can also take on comprehensive dissertation editing and formatting to ensure that your manuscript adheres to APA editing conventions or any other formatting guidelines you must use.

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Frequently Asked Questions

What is optimumresearchconsulting.com .

Optimum Research Consulting is a full-service academic consulting firm providing dissertation help across all stages of the doctoral journey. We offer a tailored and responsive approach, providing hands-on assistance with dissertation research, qualitative and quantitative methodology, statistical analysis, APA editing, and even defense preparation. We also help with everything in between these steps, leveraging doctoral-level expertise to help you reach approval quickly.

Why choose Optimum Research?

At Optimum, we recognize that each client and each study are different. Unlike other consulting firms, we don’t share a cost or contract without first building a careful, tailored plan for assistance . We offer free consultation and a free diagnostic review s of what you’re working on to help us see where you’re starting from and where you need to go. In fact, clients often tell us that the feedback and guidance we share is  more helpful than anything they’ve received from their committees! 

With the deep understanding we build through our review, we know exactly how to help, sharing a plan and quote for exactly that–with a cost that won’t change.

Do you provide a guarantee ?

We do! Because of the planning we do at the start of each project, we can take on all revisions until final approval . All reviewers have individual preferences–we learn and align our work with the m, all the way to the finish line .

What will it cost ?

Unlike other consulting firms, we don’t price on a per-hour or per-page basis. Doing so results in costs that aren’t stated clearly upfront and continue to creep upward during the course of a project. At Optimum, our expert dissertation coaches share a specific, to-the-dollar quote after diagnostic review and planning. The result is a tailored cost to match what you need to reach approval, including all revisions to get there.

Where are your consultants located ?

All of our staff–dissertation coaches, researchers, qualitative and quantitative analysts, statisticians, and APA editors–are based in the United States. Optimum is a cloud-based company, as this allows us to leverage the expertise of professors and researchers in a wide variety of fields. However, we insist that our team is US-based , as this ensures that we keep our work at doctoral level . Again, our clients’ work matters, and reaching approval quickly is the best way we can help.

Do you have subject-matter experts in my field of study?

We certainly do. Given the way we leverage doctoral-level resources, we have subject-matter experts in psychology, education, business, nursing, healthcare, organizational leadership, and a host of other fields. When a client reaches out for dissertation help in a field we don’t work in–say, electrical engineering–we’re happy to refer to another service.

What is the policy concerning confidentiality ?

Your privacy is important to us. In the first email we send to you, we’ll include a n on-disclosure agreement , guaranteeing that the information you share with us is used only for our consultation together. We take other precautions, as well–our email servers are with Google, whose email and cloud storage solutions adhere to ISO 27001 and other independent security standards.

Will the price be reduced if I don't urgently need the work?

In determining the cost for the dissertation assistance we provide, we assess both (a) what’s needed and (b) the timeline. We’re pretty fast : Our work is done within 2-3 weeks. During that time, we ensure that we adhere to all guidelines —this reduces the number of revisions that would come with work thrown together hastily, resulting in much faster approval.

When we can have flexibility in our normal time frame, we’re able to leverage resources more efficiently and pass those savings to you . Of course, what’s needed to reach final approval won’t change, but we can certainly provide at least a modest discount when we get more time.  

Can you reduce the plagiarism score of my dissertation ?

It’s common for candidates to struggle with high similarity scores from checkers like Turnitin. We can address plagiarism issues so that you can resubmit and reach approval.

Can I set up a payment plan ?

Of course! We do this automatically for clients, as we divide the cost of each project into installments. Specifically, we use milestone-based payments where, after an initial payment for us to get started, all subsequent payments come with the receipt of work from us. This way, you make payments only as you progress toward approval.

Through comprehensive support that lasts to final approval, the team at Optimum can help you save on tuition costs and expand your bandwidth so you can devote time and attention to what matters . We’d love to talk about our dissertation research expertise and share insights that light the way forward. Reach out by phone at 984-222-7122 or email us at [email protected] .

Name Email Tell us how we might assist you. If you would like a call back please leave your number.

At Optimum, our expert dissertation coaches are here to help. There’s no commitment after your free phone consultation . It matters to us to learn–about your study, your needs, and how we can help.

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We know that meeting deadlines with high-quality work matters. We guarantee on-time submission and alignment with guidelines for each project, and revisions are included at no additional charge . We develop comprehensive plans before sharing quotes or accepting payments to make sure our dissertation help leads to final approval. We believe in open communication to earn your trust– so if you have questions, just ask!

Optimum’s research team is composed of qualitative and quantitative analysts who have extensive, doctoral-level research experience. We stand behind our expertise and guarantee approval for all the dissertation assistance we provide.

Optimum Research is available 7 days a week, 365 days a year to serve you. Our office is open from 9:00am to 6:00pm Eastern time, Monday through Friday . We’re always available via email and can work around your schedule to connect.

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Free free to reach out to us with any dissertation concerns. that is what we are here for..

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Frequently asked questions, will my dissertation be original, what should i do if there is a problem with my dissertation, will my dissertation definitely be delivered on time, how much will your expert dissertation services cost me, how can i choose my dissertation writer, can i trust your service regarding the privacy issues, table of content ‍.

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🔍How to find the best dissertation service?

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🧩Components of a Ph.D. dissertation

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Dissertation editing and proofreading services by UK editors

Your dissertation is the most important part of your degree, so don’t lose marks for language mistakes. You’ve done the work – now let’s make it shine!

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Improve your style

Academic writing requires a formal tone – we advise on appropriate wording and bring your style up to dissertation level. It also demands careful formatting, so we make sure you consistently follow academic conventions when using numbers, abbreviations and quotations.

If you lack confidence in your written English, let a language expert sharpen your sentences so that your meaning shines through!

Get personal feedback

Our dissertation editors don’t just proofread – you’ll also receive guidance to help you become a better academic writer.

Your editor will highlight recurring mistakes to watch out for and provide expert tips to improve your writing.

Add-on dissertation editing services

Structure check.

A strong structure is crucial to a great dissertation. With a tailored Structure Check Report , your editor will check the organisation of your paragraphs, sections and chapters.

They’ll help you reduce repetition and redundancy, improve your headings and titles, and make sure you’ve included the right information in the right places.

>>Discover the Structure Check

Clarity Check

When you’ve spent so long working on your dissertation, it can be hard to step back and assess the clarity of your writing.

With two checklists, your editor will let you know if your argument is logical and easy to follow. They’ll highlight contradictions and help you tell a clear, compelling story.

>>Discover the Clarity Check

Citation Editing & Paper Formatting

As well as dissertation editing, we can help you format your paper and sources. When ordering Citation Editing will make sure your citations and reference list are complete, consistent and correctly formatted.

Paper Formatting includes creating a table of contents and list of figures, insert page numbers, and make sure your document looks impeccable.

>>Discover Citation Editing and Paper Formatting

Fast, simple, affordable

We can proofread your dissertation in 24 hours, three days, or one week – and we guarantee we’ll never miss a deadline.

The process couldn’t be simpler : choose your turnaround time and additional editing services, upload your dissertation, select which pages you want edited, and fill in some details. Then your editor takes over!

Rates start at £0.013 per word, and you can calculate the price instantly – no need to wait for a quote.

Professional dissertation editors available 24/7

We work with over 200 native English-speaking editors based around the world, so there’s always someone ready to take your order.

Our editors have a wide range of academic expertise, and they all go through a rigorous application and training process. Your editor knows exactly what markers want to see in a top-quality dissertation.

Any questions about your edit? Get in touch with our support team by web chat or over the phone.

Customers rate our proofreading service excellent!

Just a great and efficient way to….

Just a great and efficient way to generate citations. Been using it for years. Like the fact that citations are kept for some period of time as well.

your reviewing is essential to learn about my work

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It is so helpful

Scribbr is Great!

Scribbr is great for taking away the stress of referencing. It's quick and easy and is able to create my reference list in seconds, compared to when I was doing it manually - it'd take hours!

Quick and Easy

Saves so much time.

On a very rare occasion, it states that the source can't be cited, but it's usually due to a paywall. But absolutely a great resource.

This is the best website for citations…

This is the best website for citations and writing my college essays or assignments daily. Grammarly can't use certain citation styles like scribbr does. I would have been lost in my senior semester at VSU if I hadn't searched and found the services offered by Scribbr.

You guys really help with all of my…

You guys really help with all of my essay citations! I've learned so much. Thank you for your services!

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It is a practical tool; I use it often. I have also recommended to my students unfamiliar with the APA format.

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Effortless and essential, Scribbr is the pinnacle of academic support. Its intuitive tools and vast resources earn it a resounding 5 stars from me!

great to use

I think that Scribbr has enhanced my…

I think that Scribbr has enhanced my writing skills - I am a graduate student and I write a lot of papers Keep up the good work!

Great tool. Use primarily to generate citations and reference lists. Occasionally a site might block the search tool from finding an article, but in general the search tool works great.

fast and accurate!

Scribbr citation generator has been a…Lifesaver

Scribbr citation generator has been a lifesaver! I can save sources for multiple projects, and they stay organized and easy to acces.

Helps me with my work

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it's a great and useful website for referencing, but sometimes the references that were produced by the website needed to be fixed and redone

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Easy and quick! can install as a browser save and can cite sources without leaving you page

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This is indispensable for a student. Was very helpful for me.

Zeitsparend und präzise

Dieser Zitiergenerator spart unheimlich viel Zeit und löst viele Fragen. Nicht immer ist 100% korrekt wie es einen Link in eine Quelle verwandelt, da muss man schon mal ein Auge drauf haben, aber dank des Aufbaus lässt sich das schnell korrigieren und direkt in Word o.Ä. übernehmen!

Why choose Scribbr?

Experienced and reliable.

Our editors have already improved over 25,000 documents, and and we help thousands of students every day with our proofreading services and Knowledge Base articles.

100% happiness guarantee

We’re so confident in our proofreading service that, if you’re not 100% happy with your editor’s work, you get your money back or your document re-edited for free.

Secure and trustworthy

Your documents are uploaded through a secure SSL connection and handled with complete confidentiality.

Outstanding customer service

If you have any doubts before or after placing an order, you can rely on our support team, and you’ll always know who you’re talking to.

Our dissertation editors are ready. Are you?

Ask our team.

Want to contact us directly? No problem. We are always here for you.

• Chat with us
• Email [email protected]
• Call +44 (0)20 3917 4242
• WhatsApp +31 20 261 6040

Frequently asked questions

Yes, if your document is longer than 20,000 words, you will get a sample of approximately 2,000 words. This sample edit gives you a first impression of the editor’s editing style and a chance to ask questions and give feedback.

How does the sample edit work?

You will receive the sample edit within 24 hours after placing your order. You then have 24 hours to let us know if you’re happy with the sample or if there’s something you would like the editor to do differently.

Read more about how the sample edit works

At Scribbr, we promise to make every customer 100% happy with the service we offer. Our philosophy: Your complaint is always justified – no denial, no doubts.

Our customer support team is here to find the solution that helps you the most, whether that’s a free new edit or a refund for the service.

Yes, in the order process you can indicate your preference for American, British, or Australian English .

If you don’t choose one, your editor will follow the style of English you currently use. If your editor has any questions about this, we will contact you.

Yes, our editors also work during the weekends and holidays.

Because we have many editors available, we can check your document 24 hours per day and 7 days per week, all year round.

If you choose a 72 hour deadline and upload your document on a Thursday evening, you’ll have your thesis back by Sunday evening!

Yes, you can upload your document in sections.

We try our best to ensure that the same editor checks all the different sections of your document. When you upload a new file, our system recognizes you as a returning customer, and we immediately contact the editor who helped you before.

However, we cannot guarantee that the same editor will be available. Your chances are higher if

• You send us your text as soon as possible and
• You can be flexible about the deadline.

Please note that the shorter your deadline is, the lower the chance that your previous editor is not available.

If your previous editor isn’t available, then we will inform you immediately and look for another qualified editor. Fear not! Every Scribbr editor follows the  Scribbr Improvement Model  and will deliver high-quality work.

Yes! Our editors are all native speakers, and they have lots of experience editing texts written by ESL students. They will make sure your grammar is perfect and point out any sentences that are difficult to understand. They’ll also notice your most common mistakes, and give you personal feedback to improve your writing in English.

When you place an order, you can specify your field of study and we’ll match you with an editor who has familiarity with this area.

However, our editors are language specialists, not academic experts in your field. Your editor’s job is not to comment on the content of your dissertation, but to improve your language and help you express your ideas as clearly and fluently as possible.

This means that your editor will understand your text well enough to give feedback on its clarity, logic and structure, but not on the accuracy or originality of its content.

Good academic writing should be understandable to a non-expert reader, and we believe that academic editing is a discipline in itself. The research, ideas and arguments are all yours – we’re here to make sure they shine!

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7 best dissertation writing services from expert writers 2021

This article is sponsored by Smart Media Inc.

If you’re currently in a doctorate program, you’re probably dreading the inevitable dissertation paper that you need to complete. Completing a quality dissertation means endless research and even more writing. Unfortunately, there are many PhD students who just can’t find the time to write the dissertation paper they’d like to.

That said, there’s no getting around it: writing a dissertation is an integral part of earning your degree. The good news is you don’t have to do it alone. There are several dissertation writing services out there that can get university students on the right track. In this article, we’ll go over some of the best dissertation writing services available to you.

1. 99Papers

99Papers is an essay writing service that is fully equipped to help with theses, dissertations, and even research proposals. In other words, the experts on this site can assist in any academic endeavor from start to finish.

Now, if you’re strictly looking for dissertation services, you’re in luck. 99Papers offers a full range of dissertation writing services including:

• Individual chapters
• Dissertation proposal
• Research results
• Methodology

No matter where you are in your dissertation journey, this site can help you strengthen your dissertation. As with any dissertation service, you should give your writer plenty of time in advance for this project.

While the time frame only goes up to 20 days on the homepage, you can expect a full dissertation, written from scratch, to take much longer than that. If you only need an assist with a few sections, or with some of your research, you can expect results relatively quickly.

You’ll also want to give yourself plenty of time to review the project so that you can accurately present it. A dissertation of about 100 pages will run you around $2,000 using this site.

2. EssayBox

EssayBox comes through with another solid option among dissertation writing services. This company gives you the option to get help with your entire dissertation or just select chapters.

Importantly, this company does charge a little more than the other options on this list. The average rate for doctoral thesis writing comes out to $24 per page. But before you count EssayBox out because of the price, you should know that this company includes several added perks for free.

Included in the cost of your service, you’ll receive:

• A free title page
• A free outline
• A free bibliography
• Unlimited revisions

Believe it or not, most dissertation writers charge an extra fee for these features, so you’re actually getting a reasonable deal. On top of that, EssayBox puts its writers through a rigorous verification process. Each writer is a professional at what he/she does, including dissertation writing.

Unlike the other options on this list that allow you to browse writers before creating an account, EssayBox requires you to sign up beforehand. It offer a free standard account so you can get access to the professional academic writers available on the site without paying a dime. EssayBox also offers a premium option that gives access to the top writers on the site for an additional $7.99 per page.

3. EssayFactory (UK)

Last on the list is an option for UK students. Based in the UK, this company provides a full range of essay writing services to its users. If you’re a PhD student, you can take advantage of the dissertation services on the site. If you’re currently in a Master’s program, you’ll be happy to see that thesis services are offered as well.

In terms of dissertation assistance, this site can aid with your proposal, hypothesis, methodology, and more. When you use EssayFactory, you’ll also receive:

• 24/7 live user support
• Money-back guarantee
• Deadlines are always met
• Free outline
• Free anti-plagiarism check
• Free bibliography
• Free title page

Essay Factory charges different rates for different types of papers. For a full-length dissertation, the service is about 22 pounds (£) per page. Although the price is steep, you can expect your paper to be delivered promptly.

4. EssayPro

EssayPro is widely considered the best dissertation writing service by many PhD students. This site offers a variety of papers from simple essays to full-length books.

If you’re reading this article, it’s safe to say you’re interested in the dissertation writing help. EssayPro has a huge selection of professional dissertation writers who can help you write a dissertation on just about any topic.

As you know, quality dissertation writing takes a substantial amount of time, knowledge, and research. For that reason, EssayPro is not a cheap service. Dissertation support from EssayPro will cost you about $11 per page. For the average dissertation of 150-300 pages, this can certainly add up. However, you will receive high-quality work in return.

When you’re hiring a writer through EssayPro, you can narrow down the selection by expertise. No matter what subject your dissertation is on, you should be able to find an expert to help you.

On top of that, EssayPro leaves the dissertation writing to real PhD graduates, ensuring that you receive top-notch work. As you browse the writers, you can check out the customer reviews to see how they’ve done on past projects.

5. EssayService

EssayService is another excellent dissertation writing service for college students. This service specializes in all types of academic writing—you can get help on anything from that upcoming research paper to your personal statement.

The dissertation services, in particular, are very highly regarded. When you work with EssayService to write your dissertation, your writer will do the following:

• Work with you to learn the details and guidelines of your dissertation
• Read your previous writing assignments to understand your writing style
• Conduct an original study from which to gather data. This study will be in the field of your dissertation.
• Write a draft and check in with you along the way.
• Create a final draft and check it for plagiarism.

Throughout the entire process, the writer will send you updates to ensure that the project is on track. As you can imagine, a dissertation service that is this thorough takes quite a bit of time and effort on the writer’s part. Depending on if you’re an undergraduate or graduate student, the dissertation will cost between $12-$13 per page. EssayService also gives you the option to add extra features such as a cover page, plagiarism report, and special formatting.

6. GradeMiners

When it comes to a custom dissertation writing service, GradeMiners is a great way to go. That’s because this service gives you the option to get help on specific areas of your dissertation. You can hire a writer to help you in the following areas:

• Dissertation abstract
• Introduction chapter
• Literature review

Each of these areas is considered a “chapter” in your dissertation. With GradeMiners, you can choose to hire a dissertation writer for the entire project or just for a few select chapters. If the cost is something that concerns you, this is an awesome choice since you don’t have to pay for an entire dissertation.

GradeMiners has different prices depending on the length of your assignment, the deadline date, and your educational program. On average, it will cost you about $17 per page if you’re looking for a doctoral dissertation.

When you work with GradeMiners, you don’t ever have to worry about plagiarism—every paper is written from scratch. And all projects come with a confidentiality guarantee. Lastly, if you’re not happy with the work you receive, you can request a refund from the company.

7. MyAdmissionsEssay

As you can guess from its name, this site specializes in admissions essays, as well as college-level writing. Of course, it also provides a first-rate dissertation writing service.

In addition, MyAdmissionsEssay is one of the only options that distinguishes between thesis and dissertation help. If you’re not sure of the difference, a thesis is typically written for a Master’s program, while a dissertation is for a PhD or other doctorate program.

The average price of both the dissertation and thesis writing services is around $18 per page. If you’re interested in working with this company, here’s how it works:

• First, you’ll send the company detailed instructions for your assignment. This should include all of the guidelines required for your thesis or dissertation. You’ll give the writer a deadline and sign up for extra services during this step.
• Once that’s done, you’ll pay for the project upfront using the online payment platform.
• The company will then look at your project and find the writer who is best for the job.
• Once the project has been finished, you’ll be able to download it directly from your user portal.

How do dissertation writing services work?

Many students wonder exactly how dissertation services really work. Dissertations not only take a ton of time and research to complete—you need to be knowledgeable in the field to be successful.

In order to complete a high-quality dissertation, these writing services only hire the most qualified professional writers. Most of the sites outlined on this list have professional writers in just about every academic and professional field. They provide assistance on nearly every type of paper.

That being said, if your subject area is extremely specialized or obscure, you might have to take more time to outline the details of your project.

The two major concerns that most students have with professional writing services are plagiarism and confidentiality. These sites take these concerns into account by implementing an honor code. That means every project you commission is guaranteed to be original work. In addition, the sites do not participate in anything that might qualify as academic dishonesty.

So how exactly do these custom dissertation writing services work? The first step involves outlining your project and providing important details for your writer. Depending on the service, the writer may conduct a scientific study on which to base your dissertation.

In other cases, you may need to provide the data yourself. As the student, it will be your job to check in with your writer to monitor the progress of the project. You can choose to get writing or editing assistance, depending on your needs. When it’s all done, the final dissertation will be delivered directly to the customer.

What should you look for in a dissertation writing service?

The first thing you’ll want to look for are which services are included in your dissertation writing service. Make sure your dissertation writer is able to complete custom-written dissertation projects from scratch.

As with any type of paper, you’ll want to make sure that any work you receive is totally original. A professional dissertation writing service will offer custom writing to make sure the work is plagiarism-free.

You’ll also want to ensure that your dissertation is delivered on time, so you can get familiar with the work. It’s smart to check out a sample of the writer’s academic writing to ensure that the dissertation paper will be well-written.

Lastly, if you’re in need of research assistance, it’s important to find a writer who can adhere to the scientific process.

Best Dissertation Writing Services – Key Takeaways

The process of writing a dissertation can be difficult and time-consuming. Throw in dissertation editing on top of that, and you’re looking at a months-long, even years-long project. Many students struggle to complete their dissertations on their own.

If you find yourself in this position, there’s no need to panic. Students can work with dissertation professionals to complete a full dissertation or a specific dissertation chapter.

Regardless of what you need, you can get quality work from an online dissertation service. Check out the sites above and find the best dissertation writing service for you.

This is a special advertising section . The content herein contains the views and opinions expressed by the advertiser.

Best Custom Dissertation Writing Service From PhD Writers

The best dissertation writing service for students who want to succeed and get a degree.

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Work With Expert Dissertation Writers

Collaborate with some of the best dissertation writers online to get tailored solutions. Our experts have qualifications in various fields and tackle each task with great attention. Look through their portfolios and performance to choose the most fitting writer.

Stunning dissertation without any hitch. Turned the work in as is. The writing process took one month in total entirely from scratch. I’m very satisfied with my author!

Solid research and using facts. Never though writing a 70-page dissertation can be done so quickly – approximately a month! Really recommend this writer!

Reach the writer to clarify the details.

Attention to detail and overall knowledge of history is amazing! I couldn’t have written a better dissertation myself. I purchased a true masterpiece, original and plagiarism-free.

Received a very neatly performed dissertation. All the information from background sources was used accurately. Already defended my paper with flying colors!

My dissertation arrived a week before the deadline, and a writer made all the changes I asked for rather quickly. Paid a good price and in general I am fully satisfied with the work.

Genuinely helped me out with my dissertation. It was a perfect submission and viva. Received a very positive grade and I would like to thank my writer for that!

It was really difficult for me to write a dissertation. Such a tremendous assignment! I was lucky to have found this site and especially this writer. A true blessing hiring Dylan!

Can’t tell what I would’ve been doing without your help! Probably quit, but you did help me finalize my dissertation on time. And the result – it’s beyond my expectations even!

Benefits of Our Dissertation Writing Service

We believe that a student's trust in our custom dissertation writing services is our finest asset. For this reason, our team is always looking for ways to create exceptional customer experiences. Take a glance at the benefits we offer.

We nurture diversity and handpick specialists in different areas. All candidates must possess solid writing skills and Ph.D. degrees to join our team. With this extensive expertise, you are sure to find the right match.

By choosing StudyCrumb, you can count on your project being delivered on time. Our writers cherish your time and submit finished works before the deadline is up. Even if you need help writing a dissertation in 12 hours, your work will arrive in a timely manner.

Our best dissertation service comes with a 100% anonymity guarantee. Your use of our assistance is absolutely risk-free. You can rest assured knowing that we never share sensitive data with any third party.

While being a rather cheap dissertation writing service, we take pride in our caring support team. Our thoughtful assistants stand by the desk 24/7 all year round to provide efficient solutions whenever you need it.

PhD Dissertation Writing Services We Offer

Doctoral dissertation writing services should go beyond just putting words on a piece of paper. At StudyCrumb, we provide flexible solutions designed to help you meet your academic goals.

• Literature Review
• Acknowledgements
• Methodology
• Introduction
• Criminology
• English Literature
• Research Proposal
• Complete Dissertation
• Annotated Bibliography

Reviews About Our Dissertation Writing Service

Thousands of students worldwide resort to our dissertation writing services every day and get proficient assistance. But don’t just take our word for it – check what our customers have to say.

Thank you! Not my first time ordering a paper from you, and getting a dissertation written from scratch was amazing! I have a very picky instructor and my writer managed to impress even her! They included every bit of requirements and made the whole work a proper scholarly study, thanks again!

I’ve never worked with a professional writer before and was kinda nervous before I contacted you, but now I’m so glad I did! Support team stayed in contact 24/7 adjusting every detail I wasn’t sure about and the results turned out great!

If the price didn’t impress me, the timing did! I thought 2021 would be a good year to sit back and work on my dissertation, and it certainly wasn’t. Using such platform isn’t something I’m used to, especially when the deadline is near, but the promise of fast writing was interesting. Who expects a dissertation being written in under 12 hours? I didn’t, but I got it just in time. Impressive!

I’m a practitioner, not a theorist, and a necessity to explain Methods section physically pained me. Resorting to a writing service was a last bet, but it turned out great. The writer got in tune with me and my work, and delivered their job like nobody’s business. 10/10

Writing an introduction for my dissertation after several unsuccessful attempts was awful. So getting professional help was a must. And what do you know? My work was finally accepted after a writer worked their magic. Writer Camille N., you’re a savior!

How is this so cheap? I fully expected a full-blown dissertation to cost a fortune (or a liver at least), but it really didn't??? Worked on my doctoral in Nursing, got a discount at Valentine’s. Will definitely order some more papers in the future

My friend ordered from you a few months ago, and he recommended this service. Now I get to recommend you further, because my History dissertation is looking beautiful, and writer Claire A. is the best person to work with. More loyal customers for you!

Tried and true! Worked with a few other dissertation services before StudyCrumb, and now ordering somewhere else feels like cheating with a mistress when you have a full package at home. I talk professionalism, being true to all the promises and meeting the expectations. This was my first dissertation after a few theses, and you didn’t disappoint me yet again!

After a few months of hard work, I couldn’t make it to the end. I kept rewriting and deleting it. Getting professional help was the best decision ever! My writer helped me to understand what I did wrong, and made a candy out of my dissertation conclusion. THANK YOU so much!

Working with writer Samuel R. was an awesome experience. He’s a pro in Business Administration, knows everything about academic writing, and explains his arguments like no other, already recommended this writer to my colleagues.

Find Out the Price of Dissertation Writing Service!

Our Dissertation Writing Features

Enjoy multiple features our doctoral dissertation writing service has to offer.

Our writers will structure and format your Ph.D. work according to any paper style, including APA, MLA or Chicago.

Each academic work is checked for uniqueness before reaching the customers. An originality report is available upon request.

Once your order is completed, you have 30 days to request free corrections. Use our unlimited revision to customize a written piece to your initial requirements.

Still in Two Minds? Check Our Sample!

Take a glance at a free example to see the quality our dissertation writing service provides.

How Our Custom Dissertation Service Works

If you need custom dissertation services, you've come to the right place! Our experts will do all the heavy lifting for you. Simply leave us your requirements, and we'll take care of everything else.

Specify a type of paper, your topic, number of pages and due date. Attach all necessary files. This will help us better understand your needs and find a personal approach.

Look through the profiles of PhD dissertation writers and hire the most skilled expert in your field. Pay in advance to secure your personal writer.

Once a PhD writer starts working on your order, you will be able to easily chat with your expert and track the progress 24/7.

Once your paper is completed, you will be able to review it and make sure it meets your instructions. Download it to your device and leave your feedback.

Custom Dissertation Writing Service Done Right

Searching for a custom dissertation writing service online that does actually care? With StudyCrumb, you’ll get exhaustive assistance with any research project. You can be assured that your work will be written by people who treat each case with enthusiasm. We believe that the best PhD dissertation writing services come from those who are willing to provide efficient guidance. We are passionate about helping students in critical moments. If you are juggling multiple tasks and want to make every hour count, our proficient assistance is your best option.

Professional Dissertation Writers for Hire

StudyCrumb is a one-stop shop, if you are looking for a professional dissertation writer for hire. We employ seasoned scholars to deliver first-rate custom dissertations in the market. Each specialist has to meet our strict requirements and pass a rigid selection process. Here are the critical factors we consider during employment:

• Ph.D. certificate
• Educational background
• Proficiency in a particular area of study
• Solid academic writing skills
• Other educational achievements.

All experts undergo a series of tests before they can start with an assignment. We want to make sure that your project will be handled by an experienced writer. Besides, we pay special attention to soft skills so you can obtain PhD dissertation help . Punctuality, time-management, and intercultural fluency are just some of the core skills we value in applicants. Only by conducting such a meticulous selection process can we ensure that you receive the best dissertation writing help.

How to Choose the Best PhD Dissertation Writer

We work with over 250 online dissertation writers. With this variety we offer it might be difficult to choose a suitable expert. We advise you to browse through the portfolios of paper writers . Focus on such factors while selecting custom dissertation writers:

• Area of expertise
• Number of completed orders
• Satisfaction rate.

Some dissertation experts may be well-versed in several interrelated disciplines. This way you are guaranteed to find a talent you will be pleased to collaborate with. If you aren’t sure how to pick the best dissertation writer, contact our support agents and say write my dissertation . They will be more than happy to find a specialist who ticks all the boxes.

Best Dissertation Writing Services From StudyCrumb

Mediocre services that write cheap dissertations are easy to find. But if you need engaging, well-researched academic content – use professional dissertation writing services from StudyCrumb.

Students are paired up with one of the pre-vetted talents who produce first-class content, discuss revisions and make suggestions. Be sure that every topic will be researched to the bone by people who really know what they do.

With our best dissertation writing service, you’ll forget about any challenges graduate students experience:

• Topic selection
• Countless hours of arduous research
• Finding credible sources
• Searching for relevant data
• Time-consuming analysis
• Referencing and formatting.

Capstone project writing service at StudyCrumb is here to solve any of these troubles in a professional manner. All customers have to do is submit detailed instructions and we will provide professional dissertation writing help.

Delivering Dissertation Assistance Services From A to Z

We deliver dissertation assistance service that falls outside of what other companies offer. Our catalog of services ranges from creating a complete Ph.D. work to its separate chapters. You can get anything from Masters dissertation writing help to assistance with literature review and annotated bibliography, or even help with dissertation proposal .

We are proud of our professionals who can compose outstanding written pieces on any topic you need. Our writers can tackle different subjects, from Psychology to Computer Science!  With their vast experience, all you need is to choose a title and inform us if there are any additional requirements they should take into consideration. Be assured that you will get a high-quality doctoral project before your deadline!

How Our Online Dissertation Writing Service Achieves Quality

By putting trust in our online dissertation writing services, you can always expect exceptional quality. Our team follows a strict set of procedures to ensure high quality:

• Thorough research Your writer will conduct in-depth analysis to develop authentic texts.
• Proper citation Our custom thesis writers use in-text citations and list sources to give credit to other scholars and acknowledge their ideas.
• Careful proofreading Each paper is carefully checked for grammar mistakes and plagiarism.
• Internal control Our Quality Assurance specialist runs an additional check to make sure that your piece conforms to all academic standards.
• Extra plagiarism check Each paper goes through our internal database to ensure that you get a 100% original text.

Besides, StudyCrumb regularly tests writers so you are satisfied with our top dissertation writing assistance. We constantly keep track of quality to ensure our customers receive results that meet their requirements.

Cheap Dissertation Writing Services Online

Are you on a tight budget and willing to find affordable dissertation writing services? Don't worry, we'll figure it out together. Majority of our customers are students who buy dissertations at StudyCrumb . This is one of the reasons why our prices are very affordable. We believe that the quality of work shouldn't be clouded with unreasonable prices.

When searching for cheap dissertation writers, you can usually expect a load of free features that come together with service. And we have these sweet offers to make your experience more rewarding:

• Referral program
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Should you have any questions on the pricing, feel free to contact our support representatives. They will be happy to assist you.

Get Custom Dissertation Writing Help and Graduate Easily

Getting ready for graduation from university is exciting, but it can also be stressful. As a student, you have to fulfill all PhD degree requirements and handle many things. StudyCrumb is a trustworthy service offering cheap dissertation writing help to relieve this burden. With our assistance, you will earn a doctoral degree without wasting precious time. Delegate this uneasy task to our experts and achieve great results twice as fast.

FAQ About Our Custom Dissertation Writing Services

Have you got any queries about how our university and college dissertation writing service works? Check out the answers below to find a quick solution.

1. Are dissertation writing services from StudyCrumb legal?

Our dissertation writing help service is legal. StudyCrumb is a reliable service trusted by thousands of students. We have a strict policy designed to guide our writing practices. As such, we keep your information confidential and never share your details with any third parties.

2. Can I hire dissertation writers at StudyCrumb?

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Communities of microorganisms and invertebrates in soil-like bodies of soccer fields in Moscow oblast

• Soil Biology
• Published: 06 November 2014
• Volume 47 , pages 1107–1115, ( 2014 )

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• O. V. Kutovaya 1 ,
• I. V. Zamotaev 2 &
• V. P. Belobrov 1  

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Artificially created soil-like technogenic formations (STFs) of soccer fields are developed under combined action of intense technogenic and natural factors and processes, which cannot but affect the structure and biological activity of their microbial communities and mesofauna. The microflora of the STFs is very similar to the microflora of the background soddy-podzolic soils of Moscow oblast with respect to the composition of the physiological groups of microorganisms. However, they are drastically different in their quantitative characteristics. The numbers of all the trophic groups of microorganisms, except for the microscopic fungi, in the STFs are much higher than those in the zonal soils. An increased biological activity of the STFs is due to regular watering, heating, application of sand and mineral fertilizers, and technogenic turbation processes. The mesofauna of the STFs is represented by several ecological groups of earthworms, including soildwelling (endogeic) earthworms ( Aporrectodea caliginosa ), epigeic earthworms dwelling at the soil-litter interface ( Lumbricus rubellus ), and litter-dwelling earthworms ( Eisenia foetida ).

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Original Russian Text © O.V. Kutovaya, I.V. Zamotaev, V.P. Belobrov, 2014, published in Pochvovedenie, 2014, No. 11, pp. 1315–1324.

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Kutovaya, O.V., Zamotaev, I.V. & Belobrov, V.P. Communities of microorganisms and invertebrates in soil-like bodies of soccer fields in Moscow oblast. Eurasian Soil Sc. 47 , 1107–1115 (2014). https://doi.org/10.1134/S1064229314110052

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Received : 25 February 2014

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DOI : https://doi.org/10.1134/S1064229314110052

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On TikTok, a woman blends a half cup of rolled oats with a cup of water and the juice of half a lime. She forces a smile and then hesitantly takes a sip. “That,” she says with a colorful flourish, “is nasty.”

The drink isn’t meant to taste good; it’s supposed to be a weight loss hack.

Drink it every day, some influencers on social media claim, and you can lose a staggering 40 pounds in two months. “Oatzempic,” as it’s called, is a reference to the diabetes drug Ozempic , which belongs to a class of medications that have surged in popularity for their remarkable ability to help people lose weight.

It’s riding “on the coattails” of these drugs, said Colleen Tewksbury, an assistant professor in nutrition science at the University of Pennsylvania.

But while oats are certainly nutritious, “there is nothing magical” about them for weight loss, said Emily Haller, a dietitian in the lifestyle medicine program at Trinity Health Ann Arbor in Michigan.

What can oats do for your health?

Oats are a good source of soluble fiber, especially one type called beta-glucan, which has been shown to lower blood cholesterol levels and reduce blood sugar spikes after meals, Ms. Haller said.

In general, consuming enough fiber (which most Americans don’t ) can also reduce your risk of developing heart disease and certain cancers, as well as support a healthy gut and regular bowel habits, she added.

A half cup of rolled oats contains about four grams of fiber; nutrition guidelines advise that adults consume at least 21 to 38 grams per day.

Fiber-rich foods also take longer to digest than low-fiber foods, and they can slow the movement of food through your gut, which can help you feel fuller and more satisfied for longer, Ms. Haller said.

Can a blended oat drink help you lose weight?

Some research suggests that adding oats to your diet may be associated with a small amount of weight loss, maybe because they help us feel sated . But not all studies have found this, Dr. Tewksbury said, adding that she was not aware of any research specifically testing oats blended with water. There is also no evidence that lime juice can help with weight loss.

If people are losing significant amounts of weight on “Oatzempic,” it’s probably because they’re using it to replace a higher-calorie meal, said Dr. Melanie Jay, an obesity researcher at N.Y.U. Langone Health.

One half cup of rolled oats has about 150 calories; if you are consuming that instead of a higher calorie breakfast — an egg and sausage sandwich on a biscuit can have more than 500 calories for instance — you will probably lose weight, she said. It’s similar to replacing a meal with something like a weight-loss shake or a bar, which can be effective for weight loss, at least in the short term, she said.

But oats blended with water and lime juice “is not a balanced meal,” Ms. Haller said. A bowl of oatmeal, perhaps served with milk, nut butter, fruit and seeds, “would be a more well-balanced, satiating breakfast,” she said.

Consuming enough protein is particularly important if you’re losing weight, Dr. Jay said, to help you avoid losing too much muscle. A half cup of oats has about four grams.

Using the “Oatzempic” shake to lose weight is also likely unsustainable, Dr. Jay said. “If you go back to what you were eating before, you’ll gain the weight back,” she said.

Many of Dr. Jay’s patients with obesity “have lost hundreds of pounds in their lifetime” through fad diets and methods similar to “Oatzempic,” she said. But the weight often returns because their bodies respond with a slowed metabolism and more hunger, she said.

The “up and down, up and down” that can come with trying trendy weight loss hacks can be discouraging, she added.

And for some people, fad diets can lead to an “unhealthy obsession” with unrealistic weight loss and a negative relationship with food, Ms. Haller said.

Are oats anything like Ozempic?

“ Oats are not Ozempic,” Ms. Haller said. “Not even close.”

Weight loss drugs are “in such great demand” because they’re effective, Dr. Tewksbury said. “It’s almost Pollyanna to expect the same effect from oatmeal or oats.”

The medications work in part by mimicking a hormone called GLP-1, which your body releases after you eat. The hormone slows the movement of food through the gut and signals fullness to the brain. But, Dr. Jay said, the amount of GLP-1 you release after eating oats or any food is far lower, and not nearly as long-lasting, as that provided by the medications.

In several studies, researchers have measured blood GLP-1 levels after people consumed oat or wheat bread , or a breakfast with or without added oat powder , and found that oats did not increase GLP-1 levels more than the other foods.

The “Oatzempic” craze is “just another trend,” Ms. Haller said. “This is just what the internet does.” And, she added, the drink’s popularity will likely “be very short-lived.”

Alice Callahan is a Times reporter covering nutrition and health. She has a Ph.D. in nutrition from the University of California, Davis. More about Alice Callahan

A Guide to Better Nutrition

A viral TikTok trend touts “Oatzempic,” a half cup of rolled oats with a cup of water and the juice of half a lime, as a weight-loss hack. We asked the experts if there’s anything to it .

How much salt is too much? Should I cut back? We asked experts these and other questions about sodium .

Patients were told for years that cutting calories would ease the symptoms of polycystic ovary syndrome. But research suggests dieting may not help at all .

We asked a nutrition expert how she keeps up healthy habits without stressing about food. Here are seven tips  she shared for maintaining that balance.

There are many people who want to lose a few pounds for whom weight loss drugs are not the right choice. Is old-fashioned dieting a good option ?

Read these books to shift into a healthier way of thinking about food .

Creating and maintaining the kind of habits that will benefit you in the long-term can be a challenge. Just a month into 2024, 41% of Americans who'd made New Year's resolutions had kept just some or none of them at all, according to the Pew Research Center .

But there are practices that can help. Ari Wallach, executive director of Longpath , which helps foster long-term thinking in organizations and individuals, outlined a couple of practices for changing present-day behavior on a recent episode of the "Masters of Scale: Rapid Response" podcast.

One of them is to "write a letter to your future self," he told podcast host Bob Safian. "The research shows that it's not about receiving that letter but it's actually about writing that letter that changes how you think about yourself and your role in future shaping."

Mental health professionals agree that there's a benefit to this practice.

Writing a letter to your future self "helps people concentrate on their goals," says Gail Purvis, clinician in private practice and at Weill Cornell Medicine's department of psychiatry. That's because "putting pen to paper … emphasizes the importance of thinking about your future and what you want," she says.

The research shows that it's not about receiving that letter but it's actually about writing that letter. Ari Wallach Executive director, Longpath

The most effective way of doing this is not to set concrete goals, such as "by now you should have purchased a house and gotten married and had two kids," she says. Rather, Purvis would encourage people to approach their future selves with genuine hopes and compassion for them.

Try writing statements like "I hope the work that you have decided to do is meaningful and pleasurable to you" and "I hope that you have friends who love you" and who you love just as much. These kinds of statements won't make your future self feel guilty if certain goals have not been accomplished.

Wallach doesn't emphasize the importance of receiving the letter as much as crafting it, but Purvis says there's benefit to this as well.

Reading your letter down the line "increases a lot of self-awareness," she says, because it can help you get to know yourself better and see, over time, what you set out to do and what you accomplished. Ultimately, "the more you know yourself and the more you have compassion for yourself, the better decisions you'll make for yourself and for your loved ones."

Write that letter to your future self and keep it safe for as long as you want to wait to open it. You can also ask a family member to hold on to it, set it as an email that will get sent in the future or try using a service like FutureMe , which lets you write a letter and sends it for you.

Want to land your dream job in 2024?   Take CNBC's new online course How to Ace Your Job Interview  to learn what hiring managers are really looking for, body language techniques, what to say and not to say, and the best way to talk about pay. CNBC Make It readers can save 25% with discount code 25OFF.

Hugo Dewar 1957

The Moscow Trials ‘Revised’

Source : Problems of Communism , Volume 6, no 1, January-February 1957. Scanned and prepared for the Marxist Internet Archive by Paul Flewers.

For many years Soviet propagandists and pro-Soviet Western observers presented ‘Soviet justice’ as a forward step in the advancement of legal science. Thus, the British jurist DN Pritt wrote, in a contemporary eulogy of the Moscow purge trials of the 1930s, that ‘the judicature and the prosecuting attorney of the USSR [Andrei Vyshinsky] have established their reputation among the legal systems of the world’. [1] Pritt was not at all disconcerted by the singular fact, unparalleled in Western jurisprudence, that the accused in the Soviet trials did not raise a finger to defend themselves, but instead confessed with seeming eagerness to the most heinous crimes. The Soviet government, he blandly stated, ‘would have preferred that all or most of the accused should have pleaded not guilty and contested the case’. [2]

The naïveté, or wilful blindness, of such statements has long been apparent. As early as 1937, an independent commission of inquiry conducted an exhaustive investigation into the Moscow trials of 1936 and 1937 and found them to be clear-cut travesties of justice. [3] The commission’s findings were bolstered by an ever-mounting accumulation of evidence regarding the methods employed to produce the victims’ obviously abnormal eagerness to sign their own death warrants.

Today not even the most naïve apologist can continue his self-deception. At the Twentieth Congress of the CPSU the myth was broken for all time when Nikita Khrushchev, in a secret report to a closed session of the congress, revealed the depths to which Soviet ‘justice’ had sunk:

Stalin originated the concept ‘enemy of the people’. This term automatically rendered unnecessary that the ideological errors of a man or men engaged in a controversy be proven... The formula was specifically introduced for the purpose of physically annihilating such individuals... [4]

It is significant, however, that, in denouncing ‘violations of socialist law’, Khrushchev made no direct mention either of the show trial as such, or of its exportation to the satellites. His remarks about Zinoviev and Kamenev and about the ‘annihilation’ of Lenin’s closest colleagues as ‘enemies of the party’ were furthermore clear attempts to restrict the discussion to ‘violations of socialist law’ in the period following Kirov’s assassination in December 1934 – to the great trials and purges of the 1930s. [5]

This effort is a transparent indication that the present collective leadership cannot make a decisive, radical break with their Stalinist past. It is to Stalin that the present Soviet leaders owe their positions, and it was during his reign that their methods of ‘governing’ and dispensing ‘justice’ were decisively moulded. That is why Khrushchev and his colleagues will not admit that the genesis of the Stalin-type inquisitorial trial goes much farther back than 1934, indeed, as far back as 1922.

The idea of exploiting the judicial trial of political opponents for the purpose of ‘educating’ the masses was first given concrete expression in 1922, when a trial of 22 prominent members of the Social Revolutionary Party was staged. At that time the technique of the show trial had not been perfected, and only ten police stooges consented to play the role of cringing penitents and government propagandists. At first, the state was content with this number and even permitted the rest to defend themselves stoutly. They openly proclaimed their political convictions and even refused to recognise the court. Just prior to the trial, the Bolsheviks entered into an agreement in Berlin with representatives of the international socialist movement by which several prominent socialists were invited to participate in the defence; and in the early stages of the trial they were very active on behalf of the accused. As the trial progressed, however, the intolerable contradictions between accepted conceptions of justice and a Soviet-sponsored political trial were revealed. Bit by bit the essential elements of the show trial, with which the world later became familiar, emerged.

The presiding judge struck the keynote for the proceedings by declaring that the court would be guided not by objective considerations but by the interests of the government. During the course of the trial Bukharin declared the Berlin agreement null and void, and this, coupled with the prosecution’s obstructive tactics, caused the foreign socialists to withdraw. Perhaps most important in the development of the show trial, however, was the first utilisation of the technique of agitating against the accused outside of court. Yuri Pyatakov, the president of the tribunal, spoke at one of the mass demonstrations, as did Bukharin, who applauded the role played in the trial by the ten who had ‘confessed’. [6]

In the course of the next few years the show trial was gradually brought to a high stage of perfection. ‘Evidence’ was manufactured and, by means of inhuman tortures, the accused were brought into court ‘prepared’ to cooperate in arranging their own destruction. During the course of the so-called Shakhty trial (1928), for example, a group of engineers, personifying the ‘bourgeois specialists’, took the blame for the country’s chronic economic ills and accused foreign ‘interventionist circles’ of directing their sabotage. [7] By 1930 the technique had been further perfected, and during the Industrial Party trial every single one of the accused confessed to ‘planned’ sabotage in drafting or implementing the First Five-Year Plan. One of the witnesses, brought in under heavy GPU guard, was Professor Osadchy, formerly a member of the CEC (Central Economic Council) of the Supreme Soviet, and assistant chairman of the State Planning Commission. Incredible as it may seem, Osadchy, who was one of the prosecutors at the Shakhty trial, confessed to having plotted with the very men whom he had sentenced to death in 1928! [8]

Stalin’s speech at the Sixteenth Congress (June-July 1930) gave at least the outward rationale for all the great Moscow trials. [9] His thesis was that whenever the contradictions inherent within the capitalist system grow acute, the bourgeoisie tries to solve them by turning on the Soviet Union. By the bourgeoisie Stalin meant primarily foreign nations, but his main purpose was to justify the purge of internal opposition to his rule. The vast international ‘plots’ which were uncovered regularly involved certain native Communists; often these were among the most celebrated of the revolutionary heroes, their ‘crimes’ consisting in their opposition to Stalin’s dictatorship. Without respect to their previous service, these men were condemned as saboteurs working in collaboration with the outside enemy to wreck the economy of the Soviet Union.

Thus, the Great Purge, as well as the thousands of unpublicised local purges, served the double purpose of removing those who opposed Stalin and of providing for the population an ‘explanation’ of the continuing low standard of living. Vyshinsky made the point in the following manner:

It is now clear why there are interruptions of supplies here and there, why with our riches and abundance of products, there is a shortage first of one thing and then of another. It is these traitors who are responsible. [10]

Vyshinsky also underlined the connection between the various trials. Stalin’s thesis had been proved, he said: all the trials had uncovered ‘systematically conducted espionage... the devilish work of foreign intelligence...’. [11]

Characteristically, although it was ostensibly against Stalin’s thesis and its implications that Khrushchev railed at the Twentieth Congress, his anger was aroused most of all by the fact that Stalin’s wrath had been turned against the party itself:

Using Stalin’s formulation... the provocateurs who had infiltrated the state security organs together with conscienceless careerists... [launched] mass terror against party cadres... It should suffice to say that the number of arrests based on charges of counter-revolutionary crimes had grown ten times between 1936 and 1937. [12]

Khrushchev summed up the Stalin era in anguished tones:

In the main, and in actuality, the only proof of guilt used, against all norms of current legal science, was the ‘confession’ of the accused himself; and, as subsequent probing proved, ‘confessions’ were acquired through physical pressures against the accused. [13]

Khrushchev’s speech is a masterpiece of hypocrisy. To be sure, of the 1966 delegates to the Seventeenth Party Congress (1934), 1108 were arrested on charges of counter-revolutionary activity. But Khrushchev well knows that it was not a question of ‘subsequent probing’: every leading Communist in the Soviet Union knew at the time what was going on. They were aware that the ‘confessions’ were shot through with contradictions and obvious absurdities; they knew that the trials were frame-ups.

As a matter of fact, Khrushchev’s speech itself corroborates our previous evidence that the Politburo was well aware of what was going on:

At the February-March Central Committee Plenum in 1937 many members actually questioned the rightness of the established course regarding mass repressions under the pretext of combating ‘two-facedness’. [14]

Khrushchev thus confirms that opposition to Stalin’s iron-heel policy was expressed even within the Politburo. People who had employed the most despicable methods against both non-party and party opponents began to voice ‘doubts’ when the police terror menaced them. Among those who ventured to speak up in 1937 was Pavel Postyshev, candidate member of the Politburo. Indeed, Khrushchev said that Postyshev expressed his doubts ‘most ably’, as did Stanislav Kossior, a member of the Politburo – both were liquidated. Other prominent Stalinist victims of the monster they themselves helped create were Vlas Chubar, Yan Rudzutak, Grigory Petrovsky and Robert Eikhe: all men of the Lenin era who had thrown in their lot with Stalin in his struggle for power.

How was it, then, that Molotov, Mikoyan, Voroshilov, Khrushchev and others survived? They saved themselves either by keeping their mouths shut or, where their closeness to Stalin made this impossible, by sedulously fostering the cult of the ‘brilliant leader’. Certainly Khrushchev was not unaware of what was going on. Kossior, for example, was purged in the Ukraine while he was closely associated with Khrushchev.

Without speculating about the possible splits and rivalries within the top leadership of the CPSU revealed by the varying degrees of vehemence with which individual Soviet leaders condemned Stalin’s ‘cult of personality’, the central goal of the leadership as a whole is perfectly obvious. Khrushchev and his supporters are vitally concerned with ‘rehabilitating’ the party and strengthening its authority vis-à-vis the police apparatus. The terrors of the Stalinist era left party cadres either demoralised and spiritless or, much worse, cynically and brutally opportunistic. In any event, the leadership felt that the support of the new generation of Communists – the managerial caste and the intellectuals – required assurances that the days of arbitrary terror were over. In Khrushchev’s words:

Arbitrary behaviour by one person encouraged and permitted arbitrariness in others. Mass arrests and deportations of many thousands of people, execution without trial and without normal investigation created conditions of insecurity, fear and even desperation. [15]

The exportation of the macabre and revolting confessional trial to Eastern Europe was never much of a success. The process that had transformed the CPSU into a terrorised and docile instrument of the leader took 14 years; in Poland, Bulgaria and Hungary it was telescoped into less than four years – somewhat longer in Czechoslovakia and Rumania. During this time the weak satellite Communist parties (only in Czechoslovakia could the Communists claim any sizeable following) were deprived of their ablest leaders. It was clear from the trials, moreover, that these leaders were imprisoned and executed because they attempted to stand up to the Soviet Union and that the leaders who remained were mere Soviet satraps. The confession trials of ‘national Communists’ therefore destroyed what little basis the Communist parties had for claiming to represent national interests, or even the interests of the industrial workers. At the same time, they failed dismally to destroy either national sentiment among the people or Titoist tendencies within the rank-and-file of the Communist parties.

Quite on the contrary, there can be no doubt that the confession trials in Eastern Europe played a great role in enhancing anti-Soviet feeling and in undermining the Communist parties’ faith in themselves. The enormous crowds that attended the reinternment of Rajk in Hungary after his posthumous rehabilitation were symptomatic of the anti-Soviet mood that had been generated by the ‘educational’ methods of Soviet-inspired ‘justice’. The bloodless revolt in Poland and the heroic uprising of the Hungarian workers, peasants and intellectuals were due in large part to the exposure of Soviet methods and aims which resulted from the export of the ‘modern inquisition’. The people of the satellite nations share with the Russian people a deep and bitter hatred of the secret police, and a deathless desire to end the insufferable horrors which the confession trial represented.

That the Soviet leaders were, and remain, keenly aware of this was implicit in their repudiation at the Twentieth Congress of the Stalinist inquisition and in the gradual steps that have been instituted to correct some of the more objectionable features of the police and judicial apparatus. They obviously are attempting to restore public confidence in a party and system that had become thoroughly and openly compromised. In so doing, however, they paradoxically underlined still further the bankruptcy of the system that claimed to have produced that ‘glorious workers’ paradise’, the ‘most advanced country in the world’, and they reveal nakedly their inability to cast off the imprint of this system of terror and ‘educational justice’.

1. DN Pritt, The Moscow Trial Was Fair (Russia Today, London, nd).

2. DN Pritt, The Zinoviev Trial (Gollancz, London, 1936).

3. This Commission was headed by the noted American philosopher, John Dewey. Its findings were published in two books: The Case of Leon Trotsky (Secker and Warburg, London, 1937); and Not Guilty (Secker and Warburg, London, 1938).

4. The Anti-Stalin Campaign and International Communism: A Selection Of Documents (Columbia University Press, New York, 1956), p. 13.

5. For a full discussion of these trials see this author’s The Modern Inquisition (Allan Wingate, London, 1953).

6. The most complete record of this trial is in VS Voitinski, The Twelve Who Are About To Die (Delegation of the Party of Socialists-Revolutionists, Berlin, 1922). The death sentences passed against the accused were never carried out.

7. No official records of this trial have been published. Of secondary sources, the best are HH Tiltman, The Terror in Europe (Frederick A Stokes, New York, 1932); and Eugene Lyons, Assignment in Utopia (Harcourt, Brace, New York, 1937), especially pp. 114-33.

8. Andrew Rothstein (ed), Wreckers on Trial (Modern Books, London, 1931).

9. Some of the sources on the most important Moscow trials are the following: on the 1931 Menshevik trial – The Menshevik Trial (Modern Books, London, 1931); on the 1933 Metropolitan-Vickers Industrial Company Trial – The Case of NP   Vitvitsky... [and others] Charged With Wrecking Activities at Power Stations in the Soviet Union (three volumes, State Law Publishing House, Moscow, 1933); on the 1936 trial – The Case of the Trotskyite – Zinovievite Terrorist Centre (People’s Commissariat of Justice of the USSR, Moscow, 1936); on the 1937 trial – Report of Court Proceedings in the Case of the Anti-Soviet Trotskyite Centre (People’s Commissariat of Justice of the USSR, Moscow, 1937); on the 1938 trial – Report of Court Proceedings in the Case of the Anti-Soviet ‘Bloc of Rights and Trotskyites ’ (People’s Commissariat of Justice of the USSR, Moscow, 1938).

10. Report of Court Proceedings in the Case of the Anti-Soviet ‘Bloc of Rights and Trotskyites ’, pp. 636-37.

11. Report of Court Proceedings in the Case of the Anti-Soviet ‘Bloc of Rights and Trotskyites ’, pp. 636-37.

12. The Anti-Stalin Campaign , p. 30.

13. The Anti-Stalin Campaign , p. 12.

14. The Anti-Stalin Campaign , p. 29.

15. The Anti-Stalin Campaign , p. 14.

Hugo Dewar Archive

Watch CBS News

"Oatzempic" craze: Should you try the oat drink for weight loss? Experts weigh in.

By Sara Moniuszko

Edited By Paula Cohen

April 4, 2024 / 4:15 PM EDT / CBS News

Another weight loss trend is making its rounds on social media — this time in the form of a drink called "oatzempic." The name combines a reference to oats, one of the drink's ingredients, with a play on  Ozempic , the diabetes drug that's become popular for weight loss — even though there's no prescription medication involved.

Some TikTok users claim the drink — made with oats, water and lime juice — can help someone lose up to 40 pounds in as little as 2 months. Experts, however, say to be wary of any trend that promises to purge pounds fast.

Lisa Valente, a registered dietitian and nutrition editor at Healthline , calls the trend "clever marketing for something that has no merit behind it."

"Blended oat drinks are not the same as prescription drugs. It also seems like a dangerous trend that promotes disordered eating and isn't nutritionally sound or based in science," she told CBS News.

Maggie Evans, a registered dietitian and care specialist with virtual cardiometabolic care platform 9amHealth , calls the trend an "extreme measure."

"As we've seen before, whether it's  Master Cleanse , water fasts or other extreme diets, these (trends) may result in short-term weight loss results, but aren't the healthiest or most sustainable way to achieve that weight loss," she says.

TikTok has not blocked the term and hashtag (a step it appears to have taken for some other body image-related trends like "legging legs" ), but when you search for "oatzempic" on the app, a banner appears saying "you are more than your weight," with links to resources. 

Rapid weight loss issues

"Fast weight loss can be possible when you restrict calories significantly, and this drink is quite low in calories, so if you are using it as a meal replacement, it may lead to fast weight loss," Valente explains. "However, I wouldn't recommend it because it is not a safe way to lose weight."

The Centers for Disease Control and Prevention says people who take the approach of  gradual, steady weight loss are more likely to keep the weight off than people who lose weight quickly.

"If a person stops the oatzempic diet, they're likely to regain the weight they lost and may end up in a yo-yo dieting cycle," says Dr. Avantika Waring, an endocrinologist and chief medical officer of 9amHealth. "We know that medically, losing and regaining weight repeatedly can actually make sustaining a healthy weight harder."

Waring says rapid weight loss can also result in: 

• Loss of lean muscle tissue
• An impact to the body's ability to regulate body temperature
• Irritability

"Underfueling the body can also lead to constipation, dehydration, dizziness and menstrual irregularities," she says.

But, aren't oats healthy? 

Yes, oats are a heart-healthy whole grain that can be part of a balanced diet, experts say, and their high fiber content can also help us feel satisfied and fuller longer. But they're no "magic solution" for weight loss. 

"We don't have any data to suggest it is effective for weight loss, and it's likely that having a blended oat drink for breakfast would be as healthy as eating a bowl of oatmeal without added sugars or topped with just fresh fruit — which might also taste better!" Waring says. 

Plus, experts note the oatzempic drink is missing key nutrients like protein, healthy fats, vitamins and minerals.

"There are other safer, healthier ways to lose weight that involve making small changes to your diet and don't remove entire foods or food groups," Valente says. 

Weight loss "hacks" on social media

In general, false or misleading information can be rampant on social media. Experts say they've seen increased misinformation regarding weight loss in the past year, specifically related to the interest in drugs like Ozempic.

"Everything from 'nature's Ozempic' — aka berberine , an ineffective and potentially dangerous supplement — to overblown, fear-inducing side effects like 'Ozempic face' and 'Ozempic butt,'" Dr. James Wantuck, co-founder and chief medical officer of PlushCare,  previously told CBS News.  

Nutrition is also a nuanced topic, Valente adds, making it difficult to explain in a short, 10-second clip online. 

"If you have questions about what you eat, I always recommend speaking with a health care professional rather than consulting social media," she says.

• Weight Loss

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking and trending news for CBS News' HealthWatch.

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How Michael Cohen May Help Trump Walk Free in Stormy Daniels Case

T he evidence presented by former lawyer Michael Cohen may prove distasteful for some jurors in former President Donald Trump 's upcoming hush money case, several legal experts have told Newsweek .

New York attorney Colleen Kerwick told Newsweek that Trump's team may want an attorney to be in the jury because Cohen has been disbarred from practicing law and a lawyer could view him with suspicion.

"The defense may like a practicing lawyer on the jury, who may perceive disbarred lawyer Michael Cohen to be the reasonable doubt in all this," Kerwick told Newsweek .

Trump will make history on Monday by becoming the first former president to go on trial.

Jury selection begins on April 15, when more than 500 New Yorkers will fill out questionnaires about their political beliefs, before 12 are chosen. Six alternate jurors will also be selected for the case.

The prosecution will try to prove that, before the 2016 presidential election, Trump paid two women—adult film star Daniels and former Playboy model Karen McDougal—not to reveal his alleged affairs with them. He is also accused of making payments to a former Trump Tower doorman who claimed to know that Trump allegedly fathered a child with another woman.

Cohen is expected to testify that he paid Daniels $130,000 and arranged for the publisher of the National Enquirer to pay McDougal $150,000. In both cases, Trump's alleged motive was to avoid scandal while he was campaigning against former Secretary of State Hillary Clinton for the presidency.

Trump has strongly denied all allegations and says he is the target of a political witch hunt.

Newsweek sought email comment from attorneys representing Cohen and Trump on Friday.

Kerwick said that the defense will be screening the jury to find out if any of them had read Michael Cohen's memoir, Disloyal , about the time he served as Trump's attorney.

She said they will also want to remove anyone who had read People V. Donald Trump, written by Manhattan prosecutor, Mark Pomerantz, about his time investigating Trump's financial dealings.

"The prosecution would seek to excuse anyone who attended a Trump Rally or is a member of QAnon, whereas the Defense would seek to excuse anyone who has read a book by Mark Pomerantz or Michael Cohen," she said.

QAnon is a right-wing conspiracy theory network that has spread false claims about various Democrats .

Former federal prosecutor, Neama Rahmani, agreed that Cohen may prove unsettling for some jurors.

Rahmani, now the president of the West Coast Trial Lawyers law firm, told Newsweek that the defense will be seeking jurors who will view Cohen's evidence skeptically.

"The defense is going to what jurors who are distrusting and susceptible to conspiracy theories. The District Attorney's Office is relying on a former porn star and a felon and admitted liar in Michael Cohen as their star witnesses, so skeptics on the panel help Trump," he said.

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