good habits for essay

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Good Habits Essay

Good habits are the most important in our life . They are mostly instilled in us in childhood and stay with us until the end. There are several benefits of adopting healthy habits. Here are a few sample essays on good habits.

100 Words Essay On Good Habits

You become the person you want to be with good habits . Good habits facilitate successful behaviour. Good habits are appreciated around the world. Everyone loves and respects you when you have good habits. Establishing good habits in your routine can help you learn self-control. It is crucial for developing a positive social reputation, and adopting good habits helps in that. Healthy routines can raise your standard of living, and good habits are important for adopting healthy routines and behaviours that put you in good shape—both mentally and physically. The secret to happiness is a healthy habit. A positive habit attracts a positive environment and a positive companion.

200 Words Essay On Good Habits

It's crucial to have good habits if you want to succeed in life. A person with good habits advances steadily in all areas of their life— studying, working, and personal . On the other hand, a person with terrible habits will eventually lose their triumphs in life, regardless of how talented they are. Success in life depends on having good habits. They are advantageous to both the owner and others in addition to themselves. The following are the good habits that are necessary for a successful existence—

Rising and going to bed early.

Always be considerate and polite to others.

Showing courtesy to friends, instructors, and elders.

Being with a good group of people.

Being consistent studying and reading.

Exercising discipline during studying.

Benefits Of Adopting Good Habits

These are some advantages of having healthy daily habits:.

Assist you in achieving your goals and aspirations.

Make lifelong, dependable friends.

You gain more respect from your loved ones, your peers, and society as a whole.

Your life will be better if you develop good habits.

You increase your output and achieve success.

You win the respect of those willing to assist you in times of need.

For both success and advancement in daily life, good habits are necessary. You won't have much to stress and worry about if you develop excellent habits and adhere to them consistently.

500 words essay on good habits

In many respects, having good habits is important in life. Regardless of age, everyone should care about it. Good habits are just as important for children as they are for adults. Your social life and your accomplishments are built on good habits.

Good habits typically refer to your moral behaviour and way of life. It is how you interact with and treat other people. Being thoughtful and courteous to others is regarded as a positive habit. You have good social habits if you greet people with a smile and treat them respectfully. In addition to having good social habits, it's important to take care of your environment and yourself. Always keeping your surroundings tidy is regarded as a positive habit.

Similarly to this, it is a good practice to keep your room neat and organised. Some beneficial habits include not littering, trimming your nails occasionally, and brushing your teeth twice a day.

Significance Of Adopting Good Habits

Due to their many benefits, adopting good habits are crucial in life. They have some influence on our social and personal life as well as the lives of others. Some of the significance of healthy habits are described below, along with an explanation of how they help us.

Guarantees good health | Personal hygiene practices that are good for you are essential to maintaining your health and protecting you from illnesses. Regular hand washing, tooth brushing, and wearing clean clothes are a few beneficial practices that will protect you from illnesses and infections.

More favourable Social Recognition | Everyone respects and loves someone with good habits. You will make new acquaintances if you are well-groomed and courteous. Such a person is revered in society at all times and remembered or contacted on any given occasion. If you have good habits, people will associate with you without hesitation.

It makes life worth living | Good habits improve your life and increase its value. You will get more well-known, acknowledged, and promoted in many circles, which is valuable. You will succeed to the fullest extent in anything you pursue. Your life will be valuable to you and those around you, including your family, friends, relatives, and coworkers.

Enables productivity | Your life is more productive when you have good routines. This impacts your health and sense of self-worth. If you have healthy habits, you'll not only feel good about yourself, but you'll also give your all at work. Additionally, you will receive assistance from outside sources.

Ensures Your Success | There are multiple ways that good habits may help you thrive in life. If you have good manners, people are more than willing to assist you, including coworkers, friends, and family. Your boss will support you and respect you as you overcome obstacles. Over time, all the wonderful things in your life contribute to your success.

Good habits are crucial to advance in life and leave a positive legacy. They are the most priceless possession a person can have. Money and material goods might be lost, but if your habits are good, you can get them back with work and the help of friends and family.

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Essay on Good Habits

Good habits are very important in life. They are instilled mostly during childhood and stay with us till the end. We have covered below many aspects of good habits through three different essays, of varying word lengths, on good habits. These essays cover all the significant points about good habits. Hope you will enjoy reading and learning them:

Short and Long Essays on Good Habits in English

Essay on Good Habits for students of class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and class 12 in English in 100, 150, 200, 250, 300, 500 words. Also find short Good Habits essay 10 lines.

Good Habits Essay 10 Lines (100 – 150 Words)

1) Good habits make you a good person.

2) Good habits help you to achieve success.

3) People with good habits are respected everywhere.

4) Good habits make you everyone’s favorite.

5) Good habits help you to develop self-discipline.

6) It is important in making a good social reputation.

7) Good habits can improve your quality of living.

8) Good habits help to keep you healthy.

9) A good habit is a key to happiness.

10) A good habit gives you a good friend and a good environment.

Essay 1 (250 Words) – What are Good Habits and Benefits

Introduction

Good habits are essential for making success in life. They are beneficial not only to the one who possesses them but also to others as well.

Good Habits for Success in Life

Good habits are very important to be successful in life. A person with good habits makes steady progress in studies, career, personal life, and all. On the other hand, a person with bad habits, however talented he/she is, will one day lose the successes in life.

List of Good Habits for a Successful Life

These are the list of good habits essential for a successful life –

• Going to bed early and waking up early.
• Always polite and considerate towards others.
• Being respectful to elders, teachers, and friends.
• Spending time in a good company.
• Constantly reading and learning.
• Studying in a disciplined way.

Benefits of Good Habits in Daily Life

These are some benefits of good habits in daily life –

• Help you achieve your dreams and objectives.
• Earn you good friends for life.
• You earn more respect from family, friends, and society as well.
• Good habits improve the quality of your life.
• You become more productive and gain success.
• You gain the trust of people who are ready to help you in need.

Good habits are very essential for making progress in everyday life and also for making success. If you have good habits and follow them every day, then there is nothing you should be worrying about.

Essay 2 (400 Words) – List of Good Habits and How to Develop Them

Good habits are like a virtue in life. If you keep your habits good, you will keep moving up in life and gain respect. One could possess several good habits to get benefit from. Good habits are mostly instilled during childhood and stay till the end. In this essay, we will know about some essential good habits, how to develop them in kids and also their benefits in everyday life.

List of Some Important Good Habits

One could possess hundreds of good habits; however, I have given below some of the essential good habits required in daily life.

You should look neat and clean as well as adopt good personal hygiene. Cleanliness is a habit and essentially a good one.

You should be polite to others you meet, irrespective of their weaknesses or strengths. If you are so, you have definitely some good habits.

Discipline is the most important good habit that one can possess. It helps at every stage in life. A disciplined person always progresses in life.

Being respectful to others, whether they are poor, weak, or small, is definitely a good habit. It will also earn you respect and love from others.

Gratitude is also a good habit and an essential one at that. It is the quality of being thankful for an act of kindness, others have done to you.

How to Develop Good Habits in Kids and Children

The earlier good habits are developed in humans the better. Therefore, it is advisable to develop good habits in children. Below are some of the ways to develop good habits in kids and children.

• Become a Role Model Yourself

Kids learn from their parents. They copy your behavior and conduct in their own real-life situations. So, the first thing to do if you want your child good mannered is to be good mannered yourself.

• Express Compassion

You must teach your kids to be compassionate towards others. Teach them to respect weak and poor, Tell them that all humans and animals can feel pain and insult and must be treated with respect.

• Instill Discipline

If you want your child to be well mannered, first teach him/her discipline. Only a disciplined child will be open for all the teaching and guidance, necessary for a productive life.

• Reward and Interrupt

Reward the children appropriately when you see then displaying good mannerism, but also remember to interrupt them when they cross the limit.

Developing good manners in children is a continuous and ongoing process and will require time. But in the end, it will turn them into productive and successful adults.

Essay 3 (500 – 600 Words) – Meaning and Importance of Good Habits

Good habits are very essential in life in several ways.  It is important for everyone irrespective of age. It is as important for a child to have good habits as it is important for an adult. Good habits are the foundation of your social life and also your achievements. In the essay, we will discuss several aspects of good habits like meaning, importance, benefits, etc.

Meaning of Good Habits

Good habits usually refer to your moral conduct and also your way of living. It is the way you treat others and behave with them. Being polite and considerate toward others is considered a good habit. If you meet others with a smile and treat everyone with respect then you have good social habits.

Apart from good social habits, how you treat yourself and your surroundings also matters. Keeping yourself neat and tidy always is considered a good habit. Similarly, if you keep your room clean and tidy, it is also a good habit. Brushing your teeth twice daily, clipping your nails from time to time, not littering are some of the good habits.

Likewise, there are many good habits that one can possess. These habits shape up your complete personality and define who you are and how you are. The society we live in, value good habits and acknowledge it.

Importance of Good Habits

Good habits in life are very important due to their several advantages. They impact our social and personal lives as well as the lives of others, up to some extent. Below listed are some of the importance of good habits, explaining how they benefit us.

• Ensures Good Health

Good habits pertaining to your personal hygiene play a vital role in keeping you healthy and out of the reach of diseases. Washing hands regularly, brushing teeth, wearing tidy clothes are some of the good habits that will keep you away from diseases and infections.

• Better Social Recognition

A person with good habits is loved and respected by everyone. If you look tidy and have polite manners, you will attract new friends. Such a person is always treated with respect in society and is remembered or called on every occasion. People don’t hesitate to associate with you if you have good habits.

• Makes Life Valuable

Good habits have an obvious impact on your life, making it more valuable. Valuable in the sense, that you will be more recognized, acknowledged, and promoted in different quarters. You will achieve the maximum in whatever you seek. Your life will not only have value for yourself but also for others in your life – family, friends, relatives, and all.

• Makes Life Productive

Good habits also make your life more productive. This has something to do with your own self-esteem and personal health. If you have good habits then you will not only feel good about yourself but also give your 100% in your work. Apart from that, you will get support from external quarters as well.

• Helps You Succeed

Good habits help you succeed in life in several ways. People, colleagues, friends, and relatives all are more than eager to help you if you are well mannered. Your boss will love you too, guiding you through hurdles.  So many good things in your life gradually become a reason for your success.

Good habits are very essential to progress in life and leave a mark. They are the most valuable asset a human can possess. You can lose money and materialistic possessions, but if your habits are good, you will regain them with hard work and support of friends and family.

FAQs: Frequently Asked Questions

Ans . It is important for parents to teach their children good habits at an early age so that doing it repeatedly will come into a regular habit.

Ans . The three magic words for developing good habits are Please, Thank you, and Sorry.

Ans . Children who respect their elders and do their work on time are called obedient children.

Ans . Good habits are taught to us by our parents and teachers.

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27 Good Study Habits of Straight-A Students

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Learn about our Editorial Process

Study habits refer to the consistent practice and approach to study, on a regular basis, to enhance academic performance.

The good thing about a habit is that once you do it on a regular basis, it becomes easy. So, your job is to get into this habit early. Once you’re into the habit, university becomes easy (well, easier ).

Good study habits that I recommend include getting into the routine of heading to the library (or a similar study space) to study without distractions, chunking your studies by subject, and using spaced repetition for things that require rote memorization .

I also recommend studying with friends – such as by testing one another – whenever possible.

The integration of efficient study habits enhances academic performance and motivation to study . By developing effective study strategies adjusted to your personal learning style, you improve concentration and retention of information – and concentration, more than time spent studying, is found to be a key factor for success (Nonis & Hudson, 2010).

Good Study Habits

1. Time Management Time management refers to being able to efficiently allocate your time so you don’t run out of time, and so you have enough time to allocate to all important tasks. As a basis, you could initiate a dedicated study schedule, specifying the time slots for each subject. For instance, you might want to allot your mornings for theory-heavy subjects like Anatomy, and save the afternoons for practice-oriented subjects like Clinical Skills. Don’t forget to also block time for regular study breaks and social events. This is crucial to prevent burnout and maintain longevity – university is a marathon, not a sprint.

Read Also: 7 Things to do in your First Week of University

2. Using Active Reading Strategies This is the process of engaging with the material by asking questions and drawing connections. Instead of passively reading your texts, you can participate more actively by summarizing the information in your own words, teaching it to someone else, quizzing yourself, or creating visual aids like diagrams and mind maps. As Issa et al. (2012) found, reading relevant information daily is an effective study habit for improving grades.

3. Setting Realistic Goals This strategy involves laying out achievable objectives for each study session or topic. Setting goals not only keeps you focused, but also helps gauge your progress. For example, instead of aiming to read an entire biology textbook in two days, you might target mastering one chapter per day. I recommend setting both short-term study goals and long-term study goals using the SMART Goals method .

4. Prioritization Successful students often prioritize tasks based on their deadlines and degree of importance. You might follow the Eisenhower Box method: divide your tasks into four categories, namely, important and urgent, important but not urgent, not important but urgent, and not important and not urgent. For instance, an upcoming exam translates into an important and urgent task, hence it would be first on your list.

5. Spaced Repetition This strategy involves studying information over incremental intervals instead of cramming it in one sitting. You might review your notes on the day you learn something, then again in a couple of days, then after a week, and so forth. There are even apps like the Anki flashcards app that have a built-in spaced repetition algorithm that can space how often ideas are presented to you.

6. Creating a Suitable Environment Each individual’s ideal study environment may differ based on personal preferences . Some people need complete silence, while others work better with some background noise. If you like silence, the quite section of a library is a good place to start – I recommend making it a habit to go to the library at your university as often as possible. Conversely, if you feel background noise helps you to concentrate, consider studying at a cafe. But the key is to ensure your environment is right for you. As Ogbodo (2010, p. 229) argues: “Where to study is as important as what to study and how to go about studying.”

7. Taking Breaks Integrating regular short breaks into your study pattern can boost your productivity and mental agility because it decreases distractions during focused study time. And this is important. As Walck-Shannon, Rowell and Frey (2021) found, “students reported being distracted about 20% of their study time, and distraction while studying negatively predicted exam performance.” So, let’s avoid that – by splitting our time between strong focus, then rest. Typically, the Pomodoro technique is a popular method for this, where you study for 25 minutes, then take a 5-minute break. After four such cycles, you take a longer break of 15-20 minutes. During your breaks, you can engage in some light activity such as stretching or walking to invigorate yourself.

8. Maintaining Physical Health Eating well, getting regular exercise, and ensuring enough sleep are often overlooked aspects of efficient studying. Research shows that a balanced diet, physical activity, and proper sleep improve cognitive functions , including memory and concentration. You may want to establish a regular sleep schedule, incorporate a balanced diet, and schedule regular exercise sessions each week into your routine.

9. Using Technology Wisely Technology offers a range of tools that can streamline your study process. For instance, you can use apps for time management (e.g., Rescue Time), note-taking (e.g., Evernote), or spaced repetition (e.g., Anki). While these apps can be beneficial, remember to keep checks on screens’ disruptive nature and the habit of digital distraction. As practice, try turning off your phone’s notifications when you study, or set ‘Do Not Disturb’ intervals.

10. Review and Revise Sessions Regular review of study materials aids in long-term retention of information. You can allocate specific time slots each week to revisit old notes, attempt self-test papers or engage in group discussions. For instance, you might dedicate your Sunday mornings to revising everything you’ve covered during the preceding week.

11. Active Writing Transcribing information demands active engagement, thereby reinforcing your understanding and memory of the subject. You might opt to rewrite complex concepts in your own words or diagrammatically represent intricate processes. For example, instead of merely reading about the human circulatory system, consider drawing it out with brief annotations.

12. Seeking Help When Needed Understanding when to seek help is an underrated study habit. If you find yourself struggling with a subject, don’t hesitate to approach your professors, peers, or study groups for clarification. You might also seek online resources such as academic forums or educational websites. Remember, it’s better to clarify doubts initially than to have misconceptions hamper your overall learning.

13. Mindfulness and Focus Mindfulness, or present-moment awareness, can help enhance your comprehension and retention during studying. You could practice mindfulness by removing distractions, concentrating on the task at hand, and making a conscious effort to absorb the material.

14. Integrating Study with Real-Life Scenarios Applying the theoretical knowledge learned during study sessions to real-life instances can facilitate a deeper understanding. You might relate basic principles of economics to household budgeting or chemistry to cooking. This practice can help convert abstract concepts into tangible examples.

15. Regular Self-Assessment Implementing regular exams or quizzes to assess your understanding and memory can be a direct way to monitor progress. You can either use ready-made quizzes available online or design a short assessment yourself. As you answer, mark out the areas you struggled with for further review. This method will help you know where you stand in your preparation and what areas need extra effort.

16. Employing Mnemonics This involves using techniques to retain and retrieve information. The method could be as simple as creating an acronym or conjuring up a relevant mental image. For example, in recalling the taxonomical rank in biology – Kingdom, Phylum, Class, Order, Family, Genus, Species – you might use the well-known mnemonic phrase: “King Phillip Came Over For Good Soup.” Examples of additional mnemonic techniques include the method of loci and memory linking .

17. Incorporating Understandable Examples Since abstract concepts can be confusing, associating them with relateable analogies can help you grasp the idea. This technique depends heavily on your creativity and could be as simple as linking a literary theme to a popular movie plot. Ensuring your examples make sense to you is vital.

18. Varying Study Methods It is beneficial to avoid monotony and experiment with multiple learning techniques. This can include oscillating between solitary studying and group study sessions, or alternating between text-based learning and audio-visual aids. For instance, following a hefty reading session, you might want to watch a related documentary or podcast on the topic. Switching up strategies not only prevents burnout but also caters to different facets of your learning style.

19. Note-Taking Strategy Effective note-taking is a skill that helps in better understanding and remembrance of knowledge. You should decide a note-taking strategy which could be outlining, mind mapping, or the Cornell method, and stick to it. For example, you might use the Cornell Method, which divides the paper into notes, cues, and a summary section for enhancing retention and review.

20. Regularity and Consistency Consistency is the cornerstone of strong study habits. Establishing a regular routine that allocates specific periods for study each day leads to better academic performance. For instance, studying for two hours per day consistently is more effective than cramming for fourteen hours once a week.

21. Engage All Senses Engaging multiple senses aids in strengthening your memory of the subject matter. This could involve reading aloud, rewriting notes, creating visual aids, or even using software to convert text to speech. The goal is to consume the information through as many sensory channels as possible to maximize retention. For example, if you’re studying foreign vocabulary, you could listen to the pronunciation, read the definition, write the word several times, and visualize an image related to it.

22. Reflective Learning Reflective learning involves regularly taking a few moments to contemplate what you’ve learned. This process ensures you understand the main concepts and helps you evaluate how effectively the learning material has been understood. For instance, after reading a section on World History, take a moment to think about what questions have been answered and what new questions have arisen in your mind about the topic.

23. Preparing for the Next Class Reviewing the material that will be covered in the next class helps make the class more productive and understandable. By having prior knowledge of the topic, you can better participate in class discussions and raise insightful queries. For example, if tomorrow’s Physics class covers Electromagnetic Waves, you might want to read the corresponding chapter tonight.

24. Constructive Procrastination While complete avoidance of procrastination is the goal, sometimes it’s unavoidable. Constructive procrastination involves doing another task that also needs to be done when you feel like procrastinating. If you find yourself unable to study Civil Law, consider switching to another pending task, such as completing your Mathematics assignment. This way, you remain productive while giving in to the urge to procrastinate.

25. Visualization Techniques Visualization involves picturing the information in your mind, which can significantly improve memory and recall. For instance, when studying Anatomy, envisioning the body parts, systems, and processes can enhance your understanding. If you’d like to explore this strategy more, read my article on the visual peg-word system for memorization .

26. Listen to Music Without Lyrics Listening to music while studying is a controversial topic. Some people think it helps them to achieve a flow state, while most research suggests that “ media multitasking ” is a distraction whether we realize it or not (Xu, Wang, & Woods, 2019). Generally, I recommend that if you do like that background nose, try to listen to music without lyrics, like lo-fi playlists from YouTube, which act as background noise and could potentially prevent your mind from wandering.

27. Study with Friends Thalluri (2016) found that “study buddy support groups” significantly support studying. Friends can keep each other accountable and help motivate one another. And, according to social learning theory , working in groups helps us to reinforce knowledge. For example, if you’re talking about the course content with friends, you’ll hear their unique perspectives, which you can critically compare to your own, which augments, supports, positively alters, and strengthens your own perspectives.

Study habits act as the building blocks of your academic journey. Efficient study habits not only ensure better academic performance but also help in gaining lifelong skills like time management, goal-setting, and self-discipline. By adopting effective study habits, you modulate your academic journey to a more favorable and fruitful path.

If you want to dive deeper into getting good study habits, I’d recommend James Clear’s Atomic Habits book – it’s an amazing book for learning to get more productive and optimize your time as a student.

Issa, A.O., Aliyu, M.B., Akangbe, R.B., and Adedeji, A.F. (2012). Reading interest and habits of the federal polytechnic students. International Journal of Learning & Development, 2 (1): 470-486.

Nonis, S. A., & Hudson, G. I. (2010). Performance of college students: Impact of study time and study habits.  Journal of education for Business ,  85 (4), 229-238.

Ogbodo, R. O. (2010). Effective Study Habits in Educational Sector: Counselling Implications.  Edo Journal of Counselling ,  3 (2), 230-242.

Thalluri, J. (2016). Who benefits most from peer support group?–First year student success for Pathology students.  Procedia-Social and Behavioral Sciences ,  228 , 39-44.

Walck-Shannon, E. M., Rowell, S. F., & Frey, R. F. (2021). To what extent do study habits relate to performance?.  CBE—Life Sciences Education ,  20 (1). doi: https://doi.org/10.1187/cbe.20-05-0091

Xu, S., Wang, Z., & Woods, K. (2019). Multitasking and dual motivational systems: A dynamic longitudinal study.  Human Communication Research ,  45 (4), 371-394. doi: https://doi.org/10.1093/hcr/hqz009

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Essay on Good Habits – 10 Lines, Short and Long Essay for Children

Key Points To Remember When Writing An Essay on Good Habits For Lower Primary Classes

10 lines on good habits for kids, short essay on good habits in english for children, long essay on good habits for kids, importance of good habits in life, list of good habits for successful life, what will your child learn from an essay on good habits.

Essay writing is an important skill for kids because it helps them think deeply about a topic and conclude. It also helps with sentence structure, vocabulary, coming up with ideas, and presenting them in words. In the lower primary classes, students are taught the importance of good habits. One way in which the teachers focus on this topic is by assigning it for essay writing. An essay on Good Habits for classes 1, 2 & 3 can give kids many ideas for writing about their good practices as they learn how to write short and long compositions.

‘Healthy Habits’ is a great essay topic as ample knowledge on this helps kids grow up happy and healthy. We all need good habits in our daily lives. These are mostly taught to us when we are young and stay with us until the end. Let us guide your child with some essential points for writing a good essay on habits.

A broad topic like good habits for an essay can be complicated for young students to understand, and that’s why kids need a lot of practice and exposure to language to learn how to write well. If you’re also unsure how to write an essay on good habits for children, consider a few points.

• Everything you write should back up the central point.
• Write a sentence that sums up what you want to say. Lastly, use facts and examples to back up your point.
• There should be an introduction, the body (one to three paragraphs), and the end. Each paragraph should have about three to four sentences, which can change depending on your writing.
• Start your essay by saying what the main point is, and at the end of your essay, you should restate your main point.

Having good habits is like having wisdom. If you keep up the good habits, you will move ahead in life and get more admiration. You can use these 10 points in an essay on good habits for classes 1 and 2.

• Being a good person comes from having good habits.
• Successful people have good habits that help them grow in life.
• Everyone respects people with good habits.
• If you have good habits, everyone will look up to you.
• Good habits help you learn how to control yourself.
• An excellent social reputation depends on good habits.
• Having good habits can make your life better.
• Healthy habits help you stay healthy.
• A happy life is built on good habits.
• Good habits will attract friends and company.

Good habits are vital for good health. It is possible to develop a variety of healthy habits that are helpful to one’s health. Children will learn to write a paragraph by reading this small essay on good habits.

Good habits are essential for having good education and behaviour. It is the foundation for the growth of everyone. We need time and determination to develop good practice. We need to be disciplined as it’s difficult to leave bad habits behind. Having good manners is a stepping stone. We need to practice all positive values such as hard work, punctuality, honesty and more until it becomes a routine. Everyone loves and looks up to someone with good habits. If we have clean habits, maintain good hygiene, appear well-groomed and remain tidy, people will find us attractive and will want to be our friends. Right from children to elders, we all should have good habits to be better people.

Good habits have a great impact on a person’s lifestyle and progress in their work. Writing an essay on good habits will allow kids to know more about this crucial asset of life and they will feel encouraged to embrace some good habits in their disposition. Here is a template for your reference:

Healthy living needs a healthy body as it is the base of progress and happiness. For our body and mind to stay healthy, we must follow some good habits. We can have a healthy lifestyle by taking essential steps as follows.

Structured Timetable

Keeping a good schedule every day is very important. We should try to eat three to four healthy meals a day, drink a lot of water, and maintain a fitness routine like walking, jogging, or running. This regime keeps the body healthy and balanced, which is the key to keeping the mind healthy.

Sincerity And Honesty

Being honest is an essential good habit because it shapes our overall disposition. We can show honesty in many ways, such as by telling the truth, admitting mistakes, recognising and fixing errors, not slandering other people, and analysing and improving ourselves.

To succeed in all aspects of life in today’s world, we must be honest and work hard. The goal should be to do the best work that benefits us and the people we are with. Work ethic and honesty are the best traits to develop for school or a job.

Punctuality

Being on time is one of the best habits to succeed in life and is an essential aspect of life. Being on time gives us confidence because it creates a good impression and shows how interested and honest we are in our work.

Whether old or young, we need to learn to value other people. What we offer always comes back to us. People will respect us if we treat them with respect. We should always be respectful enough to say “thank you” and “I’m sorry” when appropriate.

Cleanliness

We need to keep our surroundings clean. We need to make sure that our habits are good for the environment, and don’t cause any damage to it. Small acts like not littering, reducing the use of plastic and using dustbins will help us keep our environment clean. We need to maintain the same habit of keeping everything neat and tidy at home. When things go wrong, it’s hard to find anything if the place is messy.

Sharing is one of the most important values that helps us show love and care towards others. It develops the feeling of compassion, empathy, and togetherness.

Here are some reasons why good habita are important:

• To help you reach your goals and dreams.
• To make lifelong friends.
• Family, friends, and people, in general, will respect you more.
• Having good habits makes your life better.
• You will achieve more success.
• People will be willing to help you when you need it.

These good habits will help you succees in life:

• Wake up, and go to bed early
• Always be kind and polite to other people
• Respect your friends, teachers, and elders
• Have fun with good people
• Read and learn all the time
• Have a plan to study

Writing a composition on good habits will teach your youngster to organise their thoughts. In this way, they will learn how to structure their thoughts and ideas into the paragraphs that make up the body of their essay. They will feel motivated to absorb some good habits in their routine too.

Good habits take time to form and need discipline. Children need to learn good habits from an early age. We can live a healthy life if we keep up with good habits.

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Lydia Davis: Ten of My Recommendations for Good Writing Habits

Advice for writers on editing, revising, and taking notes.

Adapted from the essay “Thirty Recommendations for Good Writing Habits” in   Essays One .

The following are just my personal pieces of advice. They won’t be the same as someone else’s, and they may not fit your life or practice, but maybe you’ll pick up something useful.

1. Take notes regularly. This will sharpen both your powers of observation and your expressive ability. A productive feedback loop is established: Through the habit of taking notes, you will inevitably come to observe more; observing more, you will have more to note down. Here are some examples from my own notebooks and also from the Austrian fiction writer Peter Handke’s notebook selection entitled The Weight of the World . Other notebooks that might serve as useful models are Kafka’s and the painter Delacroix’s.

* Observe your own activity:

From my notebook:

a. “I keep hoping for a new and interesting email, and for hours now it has been the same subject line: ‘Used Kubota tractor for sale’.”

b. “I kept smelling a smell of cat pee but could not find where it was coming from, until I found the cat pee—on the tip of my very own nose!”

From Peter Handke’s notebook:

c. “Someone [a stranger] drops something and I pull my hand out of my pocket, but that’s all I do.”

* Observe your own feelings (but not at tiresome length):

a. “At the sight of a woman with enormously protuberant eyes, my irritation vanished”

b. The feeling of love, it seems, in my response to Peter Bichsel’s stories—they are loving stories. They awaken in me a feeling (love) that I am then quicker to feel in response to other things.

* Observe the behavior of others, both animal and human:

a. Little kitty crouches down and flattens her ears (in the entryway, in front of the glass door) so that she won’t be seen by the dead leaves whirling around outside.

b. Grandpa is over there under the tree working on his retractable umbrella.

c. That very handsome dark-haired and dark-eyed young man walks up and down the aisle of the train so many times to show us how nice he looks in his cream-colored summer suit and white shirt. He will continue to walk up and down until he is sure we have all seen him.

(In this case, the observation has already turned into something a little more, even as I write it, because I am adding something to it that I imagine, or can pretend I imagine, about the man.)

* Observe the weather, and be specific:

a. High wind yesterday blew women’s long hair, women’s long skirts, crowns of trees, at dinner outdoors napkins off laps, lettuce off plates, flakes of pastry off plates onto sidewalk.

Apropos of weather and precision, here is Webster ’ s Collegiate Dictionary ’s chart of the Beaufort scale—a scale in which the force of the wind is indicated by numbers from 0 to 17. This source is “just” a dictionary, but the images are vivid because of their specificity and the good clear writing in the dictionary, and because the increasing strength of the wind on the scale becomes, despite the dry, factual account, dramatic.

I have to say, as an aside, that I’m sure I learned something about writing clear and exact prose from the very precise definitions in this same dictionary, which I acquired at age 25 and consulted constantly.

* Observe other types of behavior, including that of municipalities:

From my notebook, while traveling:

a. To commemorate the St.-Cyprieux victims of the flood of 1875, the city erected . . . a fountain.

(I revised this, in the notebook: I changed the order a little to avoid a succession of prepositional phrases. My sentence originally read: To commemorate the victims in St. Cyprieux of the flood of 1875, the city erected . . . a fountain. That version may, after all, be perfectly all right, or even better.)

* Note facts

As a writer, whether you are writing fiction, non-fiction, or poetry, you must be responsible for accurate factual information about how a thing works, if you’re writing about it. You will have to be well informed about such things as the weather, biology, botany, human nature, history, technology, such matters as color spectrums and the behavior of light waves etc. etc. This means that, over time, you will learn a good deal. Here’s an example of a piece of knowledge acquired while traveling:

Question: can you figure out three reasons why trees were planted along this canal in a French city?

My answer, noted in notebook:

a. trees planted along canal for three reasons: shade for boatmen, help slow evaporation of water, hold earth in banks. Often planted at exactly equal intervals.

* Note technical/historical facts:

Here are some notes I took in the Cluny Museum in Paris, about construction methods in Ancient Rome:

a. “Courses of limestone (rows) intersected by leveling courses (bands) of horizontal bricks forming a construction named opus vittatum mixtum , [banded mixed materials], a reference to the layering techniques and to the mixing of different materials.”

b. “The floor . . . is made of Roman concrete, opus caementicium , a mix of stones and lime mortar . . . probably covered in stone slabs or mosaics.”

Important: Take notes at the time, because you will forget so much, if not everything, later—you will inevitably either forget the moment entirely, or forget a part of it, so that won’t be as complete or interesting when you do note it down.

a. Here is Samuel Johnson on the subject of travel writing: “He who has not made the experiment will scarcely believe how much a few hours take from accuracy of knowledge.”

On the subject of taking notes, I want to add one last thing, and that is about public transportation: I do a lot of writing and note-taking on trips: in airports, on airplanes, on trains. I recommend taking public transportation whenever possible. There are many good reasons to do this (one’s carbon footprint, safety, productive use of time, support of public transportation, etc.), but for a writer, here are two in particular: 1) you will write a good deal more waiting for a bus or sitting on a train than you will driving a car, or as a passenger in a car; and (2) you will be thrown in with strangers—people not of your choosing. Although I pass strangers when I’m walking on a city street, it is only while traveling on public transportation that I sit thigh to thigh with them on a subway, stare at the back of their heads waiting in line, and overhear sometimes extended conversations. It takes me out of my own limited, chosen world. Sometimes I have good, enlightening conversations with them.

2. Always work (note, write) from your own interest, never from what you think you should be noting, or writing. Trust your own interest. I have a strong interest, at the moment, in Roman building techniques, thus my notation above, taken down in the Cluny Museum in Paris. My interest may pass. But for the moment I follow it and enjoy it, not knowing where it will go.

Let your interest, and particularly what you want to write about, be tested by time, not by other people—either real other people or imagined other people.

This is why writing workshops can be a little dangerous, it should be said; even the teachers or leaders of such workshops can be a little dangerous; this is why most of your learning should be on your own. Other people are often very sure that their opinions and their judgments are correct.

3. Be mostly self-taught.

There is a great deal to be learned from programs, courses, and teachers. But I suggest working equally hard, throughout your life, at learning new things on your own, from whatever sources seem most useful to you. I have found that pursuing my own interests in various directions and to various sources of information can take me on fantastic adventures: I have stayed up till the early hours of the morning poring over old phone books; or following genealogical lines back hundreds of years; or reading a book about what lies under a certain French city; or comparing early maps of Manhattan as I search for a particular farmhouse. These adventures become as gripping as a good novel.

4. Revise notes constantly—try to develop the ability to read them as though you had never seen them before, to see how well they communicate. Constant revision, whether or not you’re going to “do” anything with what you’ve written, also teaches you to write better in the first place, when you first write something down.

I have already given some examples of revision, since it is an inveterate habit when I reread anything I’ve written. I will give more examples as I go along and explain more about the importance of this later.

5. If you take notes regularly, sitting in an airport, for example, you can “grow” a story right then and there. Revising it, you can give it a good shape and pace. Here are some notes I took sitting in an airport lounge at a table near a Starbuck’s:

a. First I copy down some dialog I hear that strikes me:

“Caramel syrup or caramel drizzle?”

“Caramel syrup or caramel drizzle?” (I look up; it is a tall slim woman with a ponytail buying the drink. She’s an airline employee in the Starbuck’s line.)

Long pause for deliberation.

“I’ll take the drizzle.”

(I see her now from behind, over there, her blond ponytail and sticking-out ears, drinking her caramel drizzle. As she deliberated, I was deciding that drizzle was a smaller amount of caramel than “syrup” even though “syrup” must be involved in the “drizzle.”)

Later, she walks away with another airline employee, the empty cup in her hand, the caramel drizzle inside her.

And then she turns out to be the attendant on our flight—her name is Shannon—so her caramel drizzle will also be going to Chicago with us.

In between my observations of the flight attendant, there were other notes, first a comment about something I had experienced trying to learn Dutch, and then another people observation, as follows:

b. Stout, cheerful, rather dandyish man dressed in preppy clothes—tweed jacket, bow tie, loafers, etc.—starts off down the airport corridor in pursuit of a boy of six or seven in camouflage clothes who was galloping away. Stout man calls cheerfully back to woman at table, who is evidently boy’s mother: “James and I are going potty!”

Then I go back to observing the stewardess.

6. Taking notes as you sit outside at a cafe table, you can also begin to develop a poem. This is the same wind as before, at the same cafe table. I did not write it to be a poem, but later I look at it, and it almost reads as one:

a. In the wind, the grass is bowing and the Queen Anne’s lace is nodding.

Now, as though blown by the wind, come the runners in the footrace.

Here is how the revision worked: originally I did not have “In the wind” at the beginning. I was sitting there in the wind, I knew it was windy, I knew why the grass and the Queen Anne’s lace were bowing and nodding. But when I read it over with fresh eyes, I could see that I needed to say the wind was blowing, otherwise the reader might hesitate or take time figuring out why the grass and flowers were moving. You want the impact of what you write to be unobstructed ; you don’t want confusion or hesitation in the reader’s mind.

I say “the reader” for convenience, by the way. The fact is that when I revise in my notebook, I’m revising for the sake of the piece itself, to make it work. I’m not thinking about any reader. I may never do any more with it than leave it in the notebook.

7. Another advantage of revising constantly, regardless of whether you’re ever going to “use” what you’ve written, is that you practice, constantly, reading with fresh eyes, reading as the person coming fresh to this, never having seen it before. This is a very important skill to develop, and one that probably develops only with time and practice (although some people recommend various tricks, such as printing different drafts of your work in different fonts).

Another way to see your work freshly is to leave it alone and come back to it after time has passed. I will quite often begin a piece of writing, even hastily, getting a few lines or sentences down, with a title, and then leave it and work on other things, and sometimes I leave it for so long—weeks or months—that when I see the title again I wonder what it is, and even when I read it I don’t recognize it, having completely forgotten it existed.

8. Sentences or ideas reported from reality out of context can be wonderful. But then, when and if you use them in a piece of finished writing, beware of how much context you give them.

Context can mean explanation, exposition. And too much of it can take away all the interest that the material originally had. Here are some more notes, effective alone, without context, less effective with context:

More notebook entries:

a: “When he was in his sixties, he often seemed tired of life.” (from Wikipedia article about the Dutch painter Willem Maris)

b. “Another of Tennyson’s brothers, Edward Tennyson, was institutionalized at a private asylum, where he was deemed dead.” (from Wikipedia article on Tennyson)

c. Alas I’m in Denver” (email)

d: “I can always get someone to open a window in Paris.” (email from schoolmate about learning French)

e. “The children at The Children’s Center are interested in building a castle.” (email)

In this last example, part of the vividness of the entry is the language: the repetition of “children”and then the word “interested”, which somehow seems incongruous to the behavior of children. And then the picture conjured up by children building a (real) castle. This would not have been as striking if the situation as a whole had been more fully explained and the language had been slightly changed, thus: “The children at the daycare center want to build a castle out of blocks.”)

f. “I need a plumber.” (email)

9. Go to primary sources and go to the great works to learn technique. This was the advice of Matsuo Basho, the 17th-c. Japanese master of the haiku.

Read the best writers: maybe it would help to set a goal of one classic per year at least. Classics have stood the test of time, as we say. Keep trying them, if you don’t like them at first—come back to them. I tried Joyce’s Ulysses three times before I read it all the way through. (It helped that I was living in Ireland at the time, where I saw Joycean and Beckettian characters all around me.) I haven’t yet read Don Quixote , but I think I’ll actually enjoy it.

10. How should you read? What should the diet of your reading be? Read the best writers from all different periods; keep your reading of contemporaries in proportion—you do not want a steady diet of contemporary literature. You already belong to your time.

——————————————

Adapted from the essay “Thirty Recommendations for Good Writing Habits” in Essays One by Lydia Davis. Reprinted with the permission of the publisher, Farrar, Straus and Giroux. Copyright © 2019 by Lydia Davis.

Lydia Davis

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Essay on Good Habits

Essay generator.

Good habits are the foundation upon which a successful and fulfilling life is built. They are like the bricks that construct the walls of our character, and they play a pivotal role in shaping our destiny. Developing and cultivating good habits is not only essential for personal growth but is also a critical aspect of achieving success in various aspects of life. In this essay, we will delve deep into the significance of good habits, their formation, and how they can pave the way for a brighter future.

The Nature of Habits

Habits are routine behaviors or actions that we perform almost unconsciously. They are deeply ingrained in our daily lives and have a significant impact on our thoughts, actions, and ultimately, our outcomes. Habits can be categorized into two types: good habits and bad habits. Good habits are actions that bring positive benefits to our lives, while bad habits have detrimental consequences.

The Formation of Habits

Habits are formed through a process that involves a cue, a routine, and a reward. The cue is the trigger that initiates the habit, the routine is the behavior itself, and the reward is the positive outcome or satisfaction gained from completing the routine. For example, the cue for a habit of reading daily may be the sight of a book, the routine is the act of reading, and the reward is the knowledge gained or the sense of accomplishment.

Developing Good Habits

Developing good habits requires conscious effort and commitment. Here are some key steps to help students inculcate good habits into their lives:

• Self-awareness: Identify areas in your life where you want to develop good habits. It could be related to academics, health, time management, or personal growth.
• Start small: Begin with one habit at a time. Trying to change too many things at once can be overwhelming and counterproductive.
• Set clear goals : Define what you want to achieve with the habit and set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
• Create a routine: Establish a regular schedule or routine that includes the habit you want to develop. Consistency is key.
• Stay motivated: Find sources of motivation and inspiration to keep you on track. This could be in the form of quotes, role models, or rewards for achieving milestones.
• Overcome obstacles: Identify potential challenges that may hinder your habit formation and develop strategies to overcome them.
• Seek support: Share your goals with friends or family who can offer encouragement and hold you accountable.

Examples of Good Habits

• Reading: Cultivating a habit of reading regularly enhances knowledge, vocabulary, and critical thinking skills. It also provides an avenue for relaxation and entertainment.
• Time management: Effective time management is a valuable skill that can lead to increased productivity and reduced stress. It involves setting priorities, creating schedules, and avoiding procrastination.
• Healthy eating: Adopting a habit of eating nutritious foods can lead to better physical and mental health. It supports growth, energy, and overall well-being.
• Regular exercise: Incorporating regular physical activity into your routine promotes physical fitness, reduces the risk of diseases, and enhances mood and mental clarity.
• Positive thinking: Developing a habit of positive thinking can improve your mental attitude, resilience, and overall outlook on life.
• Goal setting: Setting and pursuing goals is a habit that helps individuals strive for personal and academic achievements. It provides direction and motivation.

The Impact of Good Habits

The benefits of good habits are far-reaching and can be seen in various aspects of life:

• Academic success: Students who develop good study habits, time management skills, and a thirst for learning often excel in their studies. These habits lead to improved grades and a deeper understanding of subjects.
• Career advancement: In the professional world, good habits such as punctuality, effective communication, and a strong work ethic are highly valued. They can open doors to career opportunities and advancement.
• Health and well-being: Habits like regular exercise, balanced nutrition, and adequate sleep contribute to physical fitness and overall health. They reduce the risk of chronic illnesses and increase longevity.
• Personal development: Good habits are integral to personal growth and development. They enable individuals to become more disciplined, focused, and self-aware, leading to increased self-confidence and better decision-making.
• Positive relationships: Habits like active listening, empathy, and effective communication improve interpersonal relationships. They foster trust and understanding among friends, family, and colleagues.
• Stress reduction: Good habits can help manage stress by providing structure and coping mechanisms. Meditation, mindfulness, and relaxation techniques are examples of habits that promote emotional well-being.

The Role of Discipline

Discipline plays a crucial role in the formation and maintenance of good habits. It involves the ability to control one’s impulses and stay committed to a chosen course of action. Discipline requires determination, willpower, and a strong sense of purpose. It helps individuals overcome the temptation to revert to bad habits and ensures the consistency needed to reinforce good habits.

In conclusion, good habits are the cornerstones of success and personal development. They are not only essential for achieving academic excellence but also for leading a healthy, fulfilling life. Developing and nurturing good habits is a lifelong journey that requires self-awareness, commitment, and discipline. By consciously choosing to cultivate positive routines, students can set themselves on a path to a brighter future filled with achievement, good health, and happiness. Remember, as Aristotle wisely said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.”

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Daniel Wong

40 Good Habits for Students to Practise Every Day

Updated on February 15, 2024 By Daniel Wong 56 Comments

Why are some students more successful than others?

While there are many possible reasons, it often comes down to one thing…

They know the good habits for students they ought to practise.

Students with good habits achieve the most success. These habits give them the structure they need to reach their goals.

So I’ve created a list of 40 good habits for students to practise every day.

As you develop these habits, you’ll become a happier, healthier and more successful student.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  5 exclusive bonus tips that you’ll only find in the PDF.

Here are the best habits for students.

Good habits for students are ones that will serve you well in all areas of your life, not just in school .

The following list includes habits to improve your physical health, motivation, self-discipline, and more.

1. Write down the three to five most important tasks to accomplish for the day.

Without a written list to help you stay on track, it’s easy to overlook and put off important tasks.

By writing down your three to five most important tasks for the day, you’ll focus on the critical tasks, not just the urgent ones.

If you want to study smart and become more productive , start cultivating this habit today.

2. Update your calendar with key dates and events.

A calendar is a great way to stay on schedule, day after day, while also planning for the future.

Using a calendar for things related to school is one of the most important habits for students to stay organised.

You can use a physical calendar or an online one like Google Calendar to record test dates, project submission deadlines, term breaks, etc.

This way, you’ll be on top of things at all times.

3. Work on your most challenging task during your most productive time of day.

Tackle your most challenging task when your mind and body are fresh.

This will ensure that you have the energy to complete the task most efficiently. It’ll make the rest of your day more productive too!

4. Write down at least one thing you’re thankful for.

Are you thankful for your friends? How about your family? What about your education?

Gratitude is a good habit for students to practise daily. It only takes a couple of minutes to write down something you’re thankful for .

But this useful habit will help you find long-term success and happiness.

5. Perform focused deep breathing for two minutes.

Stress can negatively impact academic performance, but there’s a quick solution to this.

Deep breathing is scientifically proven to reduce stress and even increase willpower.

So take just two minutes and perform focused deep breathing every day.

I recommend that you do these deep breathing exercises right before tests and exams to relieve stress as well.

6. Read your favourite inspirational quote.

For a quick boost of motivation to study , read your favourite inspirational quote.

My personal favourite is this one by Jim Rohn: “Don’t wish it were easier. Wish you were better.” If you don’t have a favourite, here is a list for you to refer to.

7. Perform a random act of kindness.

You’ll feel better about yourself, as well as life in general, when you get into the excellent habit of performing a random act of kindness at least once a day.

This good habit for students to cultivate doesn’t require a lot of time.

It could be something as simple as giving someone a genuine compliment or giving up your seat on the bus.

8. Get five minutes of sun.

Be sure to include going outside in your list of healthy habits to practise.

There are many benefits of getting some sun every day.

For example, it improves brain function, enhances sleep quality, and reduces the risk of certain cancers.

So don’t spend your entire day cooped up inside!

9. Do something that scares you.

This is the best way to build courage and develop confidence.

Yes, it’s scary to face your fears, so I encourage you to start small. List your fears and decide on a tiny action you can take today to overcome just one of those fears.

10. Spend time with like-minded people whom you want to learn from.

As a student, you come in contact with many people throughout your day.

Spend time with like-minded individuals whom you want to learn from.

These people will change the way you think, while giving you advice about how to improve your life.

11. Eat breakfast within 30 minutes of waking up.

Eating breakfast is a healthy habit for students that you shouldn’t overlook.

It’s easy to find a reason to skip breakfast, but this is a mistake.

Breakfast is the most important meal of the day, and you should eat it within 30 minutes of rising.

This will give you the energy you need to take on the day.

12. Drink at least eight glasses of water.

The health benefits of drinking water are tremendous. Everyone knows they should drink eight glasses of water a day, but few people actually do this.

Make this a habit and your body will thank you down the road.

13. Exercise for at least 15 minutes.

You may not have time to hit the gym for an hour or two, but a short burst of daily exercise is an essential healthy habit for students.

Everyone can find 15 minutes in their day to exercise.

This can be as simple as going for a brisk walk or doing some calisthenics.

Over time, you’ll find that you’re more energetic and that you fall sick less often too.

14. Go to bed and wake up at roughly the same time every day.

It’s hard to be well-rested when your sleep schedule is all over the place.

You might find it hard to go to bed and wake up at exactly the same time every day, but try to stay within a 30-minute window.

15. Get at least eight hours of sleep every night.

Getting enough sleep is a healthy habit that many students struggle to incorporate in their lives.

Most people need at least eight hours of sleep every night in order to function optimally.

So set your schedule to ensure that you’re working toward this goal.

(Learn how getting eight hours of sleep a night helped me to become a better – and happier – student.)

16. Follow a bedtime routine.

If you lack a bedtime routine, you may find it difficult to wind down and enter “sleep mode”.

Establish a routine that you can follow, night in and night out. This can be as simple as:

• Take a shower
• Dim the lights
• Put on some relaxing music
• Read a few pages of your favourite book
• Journal for a few minutes
• Turn off the lights

17. Set up your phone so that you receive reminders for things you have to do.

With a reminder or task app like Todoist , you can turn your phone into your personal assistant.

Set up your device to remind you of things you have to do, a meeting you have scheduled with your advisor, or a phone call you need to make.

18. If you’re trying to change a bad habit, set up a reward and punishment system.

Bad habits are hard to break . To give yourself an extra incentive, set up a reward and punishment system.

When you make progress, reward yourself. But when you take a step back, enforce a punishment. This holds you accountable, allowing you to change the habit sooner rather than later.

19. If you don’t understand something that was taught in school, clarify your doubts on that same day.

Even the best students don’t understand everything at first.

If you don’t understand a particular concept that your teacher talked about in class, clarify your doubts that same day. This good habit will ensure that you keep up with the material.

20. Create a study plan for any upcoming tests or exams.

Without a study plan to enable you to concentrate , you’ll lack the structure you need to best prepare for an upcoming test or exam.

Make your plan clear and specific, and add in timelines too.

If there’s one study tip you should implement , it’s this one!

21. Be at least five minutes early for every appointment.

Arriving late for an appointment is never a good idea.

It’s a good habit for students to arrive five minutes early for every appointment, as this will ease your stress and show the other person how much you care about the appointment.

22. Review your homework list.

There’s nothing worse than finding out you have an assignment due the next day that you haven’t even started on.

Guard against this by keeping your homework list current and combining it with reminders on your phone (see Point #17 above).

23. Before you start work, make sure you have all the materials and resources you need.

Organisation is essential to reaching your goals.

Before you start any task, make sure you have everything you need, e.g., notes, stationery, textbook, calculator.

Not only will this keep you organised for school-related tasks , it will also help you avoid unnecessary distractions and interruptions.

24. When memorising information, use mnemonic devices whenever possible.

For example, if you’re trying to memorise the electromagnetic spectrum, you might use this mnemonic device:

• R icky (Radio)
• M artin (Microwaves)
• I s (Infrared)
• V ery (Visible)
• U nique (Ultraviolet) and
• e X tremely (X-rays)
• G lamorous (Gamma rays)

Such mnemonic devices help you to learn information faster, while aiding in recall too.

25. Focus on one task at a time; don’t multitask.

Research shows that multitasking negatively affects productivity. If you think you’re more productive by multitasking, you’re just tricking yourself.

So choose one task to work on and stick with it until you’re done. This study habit alone will make you a much better student!

26. Before you get down to work, remove all distractions.

There are many things you can do to avoid distractions while studying.

Before you begin your study session, remove as many distractions as possible, e.g., phone, Internet, games, unnecessary notes on your study table.

27. Break down a big task into several smaller ones.

A big task, such as a 10-page report, can be intimidating. But if you break that task down into 10 writing sessions of one page each, you’ll find it much easier to complete the report.

Adopt this approach and you’ll gradually overcome your habit of procrastination.

28. Whenever possible, do your regular homework at the same time and place every day.

Just as you should establish a sleep routine, you should also establish a homework routine to ensure that you don’t procrastinate .

Have a time and place for completing your regular homework, as this will improve your overall productivity and allow you to get your homework done faster .

29. Check through your homework after you’ve completed it.

As you reach the end of a homework assignment, you’ll probably begin to think about what you’re going to do during your break.

But don’t mark the assignment as “complete” until you’ve checked through it for mistakes.

This little bit of extra effort will pay off in the long run!

30. Take regular breaks – at least one every hour.

Research shows that taking regular breaks improves attention and productivity .

Taking one break an hour will keep you fresh, allowing you to work at your peak concentration for a longer period of time.

31. Give yourself a small reward after you complete each major task.

Reward systems don’t just work for young children.

Students benefit from such systems as well, as it gives you the incentive to work through a task in a timely manner.

32. Organise your notes and assignments.

Being organised is essential to succeeding in school , so establish good habits for staying on top of your schoolwork.

Take just 5 to 10 minutes every day to organise your notes and assignments.

When it’s time to prepare for your next test or exam, you won’t find yourself looking all over the place just to find the resources you need.

33. Clear your study table at the end of each day.

When your day comes to an end, clear your study table so that you’ll have a fresh start the following day.

You don’t want your day to start with a desk full of clutter, because this will likely make you feel unmotivated.

34. Read for at least 10 minutes a day.

With so many benefits of reading – from reducing the risk of Alzheimer’s disease to lowering stress levels – it’s something you should do every day.

I recommend that you include reading as part of your bedtime routine (see Point #16).

35. Whenever you face a problem, ask yourself: “What is one thing I can do right now to make the situation better?”

This is a difficult habit to get into, as many people instinctively shy away from a problem or try to think past it.

Don’t do this. Instead, find the one thing you can do right now to make the situation better.

This may not solve your problem immediately, but it will put you on the road to doing so.

36. Ask for help, if necessary.

This doesn’t mean you should always rely on others for answers, but there’s nothing wrong with reaching out for help when you’re stuck.

Furthermore, research shows that asking for advice makes a good impression on others.

37. Learn something outside the syllabus.

School has a syllabus, but life doesn’t. Learning for the sake of learning is an excellent habit for students to cultivate that will last a lifetime.

Every day, strive to learn something outside the school syllabus. I encourage you to read a book , take an online course, or learn a new skill.

There are so many resources available on the Internet, so the information is really just a click away.

38. Spend a few minutes reflecting on the day gone by.

At the end of each day, take the time to look back and reflect on what happened during the day.

Did you make progress toward your goals? What were your successes and failures? What good (and not-so-good) decisions did you make?

This simple habit of reflection will help you to get better, day by day.

39. Spend at least 15 minutes talking to your family.

You probably already know you should do this.

Family is one of the most important things in the world, so don’t take it for granted.

40. Spend 20 minutes doing something relaxing.

Maybe you enjoy listening to music to relax your mind and body. Or maybe you enjoy reading.

Whatever you prefer, give yourself 20 minutes a day to do something relaxing. This will help you to be a calm, relaxed, and positive person.

Start with just one new good habit

As you review this list of good habits for students to practise daily, remember that you’re always in a position to make a change.

It takes 21 days or more to develop a new habit , so there’s no such thing as overnight success.

But the process will be worth it.

Just make sure you don’t pick up any bad study habits along the way, which will hold your progress back.

As you develop good habits, you’ll experience positive changes. You’ll become a healthier, more productive, and more successful student. So get started today! 🙂

Like this article? Please share it with your friends.

July 11, 2016 at 6:30 pm

that was really an interesting one.THANK YOU

July 11, 2016 at 6:32 pm

You are welcome, Amala.

September 14, 2020 at 11:07 pm

Thank you Daniel

November 16, 2020 at 8:46 pm

sir this was really amazing i cant concentrate and i am a slow learner pls give me some tips

May 1, 2021 at 3:20 pm

same happen with me one year ago , but not now . You should start reading at least 30 min or more by applying finger tips while reading this will improve quality and quantity as well and also helps you to read questions faster in exams

December 8, 2019 at 11:21 pm

That is so informative . I really like it so much.

February 5, 2020 at 1:04 pm

Thank you so much hopefully this we’ll improve my grade

April 13, 2021 at 6:47 pm

Very very thank you Daniel, now i have started following the points that you gave. And I’m gonna do my best in my 10th Board Exams.

July 11, 2016 at 11:05 pm

What do you do if when you sit down to do work and sometimes a random thought comes to you and you end up wasting more time than you expected?

July 12, 2016 at 9:11 am

Thanks for your question, Aaditya. I recommend that you read these two articles for tips to address your question: https://www.daniel-wong.com/2015/08/17/study-smart/ https://www.daniel-wong.com/2016/04/18/top-student/

Hope this helps!

July 14, 2016 at 12:34 am

Ok, thanks!

July 14, 2016 at 8:09 am

You’re welcome!

August 17, 2020 at 3:46 am

If one strategy is not working, just change it . I have done the same and it worked.Thank you for giving the initiative.

July 11, 2016 at 11:06 pm

you’ve helped me so much thank you!

July 12, 2016 at 9:08 am

You’re welcome, Nat!

July 12, 2016 at 8:41 am

I have shared your blog with my friends as it is useful. Thanks

July 12, 2016 at 9:07 am

Thank you, Raja.

July 12, 2016 at 7:36 pm

How long do you recommend the breaks should last?

July 13, 2016 at 9:33 am

I recommend that breaks should be 5 to 10 minutes long in general. After about 3 study sessions, you can take a longer break for lunch, exercise, etc.

July 24, 2016 at 5:50 pm

I have problems coming up with a study plan and sticking to it. What should I do?

July 25, 2016 at 10:01 am

Hi Tricia, I recommend that you read this article: https://www.daniel-wong.com/2015/08/17/study-smart/

I also strongly recommend that you invest in this affordable system, which should address your challenge: https://www.daniel-wong.com/straight-a-student-weekly-checklist/

August 23, 2018 at 2:36 am

how to be more focused of your home.work? in the start of your holiday

September 19, 2018 at 6:31 am

This was such a helpful list!! I’m so glad you put all these important things all together! I had heard most of these things from different places here and there, but having them all together with explanations and tips to accomplish them is SUPER awesome! Thank you so much, Daniel!

October 15, 2018 at 5:57 pm

thank u so much sir

October 24, 2018 at 9:12 pm

Thankyou very much

June 28, 2019 at 2:04 pm

How can we plan our study table and should we learn every subject everyday??

October 30, 2018 at 5:34 pm

It is really fruitful to the student while they are practice

November 1, 2018 at 9:14 am

Thank you sir..

November 15, 2018 at 1:57 am

I read this and the first word I said was WOW amazing tips and I found some of them to follow it right now

December 10, 2018 at 10:08 pm

Thank you sir!! It helped me a lot to overcome my stress.And i will follow this routine to success!!😃😃

December 12, 2018 at 2:59 am

Listening to their elders and parents is another good habit for kids that should be taught by parents. This is a part of respecting their elders but this particular habit will also help them in their daily lives.

Source: https://www.thelearningapps.com/good-habits-every-parent-should-teach-their-children/

January 9, 2019 at 3:14 pm

Thank you ! This article is very informative and practical as well .

January 9, 2019 at 8:51 pm

Sir, nowadays I find my studies going so hard so I am unable to cope with it. What should I do sir in order to rise up above all and become a topper

February 24, 2019 at 3:56 pm

Very interesting and helpful. Thank you.

March 11, 2019 at 10:30 pm

I use to say everday that i will study when arriving at home or school maybe,,but once when i arrive am doing nothing,,and am just staying without doing anything concerned about my studies,,this thing is really frustrating me,,because the examination will be held soon,,so what can i do mr daniel to make to do better in my studies and examinations as well?? Help me please,,!

March 17, 2019 at 9:30 pm

Please I need This Article In My Email It is Good

March 20, 2019 at 11:45 am

Wow … That’s incredible .. Thank you . God bless you and your family.

March 22, 2019 at 5:23 am

Thank you so much for this information, but my brother i still want to improve my poor English speaking, what should i do?

September 3, 2019 at 12:02 am

Thank you so so much

October 15, 2019 at 5:58 pm

Sir, what a great lesson up here. I so love these tips and will do my utmost best to practice them… but Sir. with regards to study, I have this tendency of feeling that I already know what’s ever I want to study. Also, anytime I pick a book to study, I get some serious brain tumor, and it holds me back for a while before I force myself to do the studies.. any advice here please..

December 9, 2019 at 8:31 pm

Dear Daniel, Thanks so much for these very important articles, most of the time I use the tips drawn from your articles to support my son on improving on his study habits . Am glad to say he did so well his end of year exams and he was promoted to the next class. Be blessed.

January 2, 2020 at 10:13 pm

thank you so much . i hope i improve .

January 15, 2020 at 7:40 pm

Wonderfull.👏

February 9, 2020 at 1:38 pm

So amazing !

March 17, 2020 at 1:39 am

thank you very much sir

April 15, 2020 at 3:30 am

This is very inspirational. Thank you

May 27, 2020 at 5:32 am

July 22, 2020 at 12:24 am

Thanks Daniel! I’ll try to implement these rules as much as I can in my daily routine.

July 24, 2020 at 10:05 pm

Thanks Daniel! This was really helpful. But I had a doubt that if I am doing it right or not as I study in short bytes with 2 hours of interval

September 28, 2020 at 8:11 pm

Thank you sir this is very useful for me during exam time when I’m stressed about my exams. These tips help, thank you so much ☺☺☺

November 10, 2020 at 4:36 pm

This is an eye-opener! I now realise how I can tap into success! Thank you very much.

November 23, 2020 at 6:18 pm

Your articles are all really inspiring for us. Thanks 😊

December 25, 2020 at 1:35 pm

December 28, 2020 at 9:00 pm

One of the best articles to change myself, thanks a lot.

February 15, 2021 at 10:08 pm

May 12, 2024 at 8:25 pm

THANK YOU FOR THESE TIPS! I will apply some in my routine…

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• School Education /

Essay on Good Habits for Children: List of Healthy Habits

• Updated on  
• Mar 15, 2024

Good habits are very important to become a successful and respectable person. Everybody must master good habits for their benefit and the welfare of their society. Good habits teach us some valuable lessons, such as eating healthy food, talking nicely, focusing on our goals, taking care of our things, etc. 

An essay on good habits is an important topic for students, where they discuss their good habits and what benefits they offer them. On this page, we will discuss some essays on good habits for children.

Table of Contents

• 1 10 Lines Essay on Good Habits for Class 1
• 2 10 Lines Essay on Good Habits for Class 2
• 3 Essay on Good Habits for Class 5
• 4 How to Write an Essay on Good Habits?

Check out our 200+ Essay Topics for School Students in English

10 Lines Essay on Good Habits for Class 1

Here is a 10-line essay on good habits for Class 1 students.

• ‘Early to bed and early to rise is one of the best good habits for students.’
• ‘Brushing our teeth every day keeps them clean and healthy.’
• ‘Washing our hands before and after meals helps us stay germ-free.’
• ‘Eating fruits and vegetables makes us strong and full of energy.’
• ‘Listening to our teachers in class helps us learn new things.’
• ‘Being kind to our friends and sharing with them makes us happy.’
• ‘Saying ‘please’ and ‘thank you’ shows good manners.’
• ‘Taking care of our toys and belongings makes them last longer.’
• ‘Going to bed early and getting enough sleep helps us feel good.’
• ‘Picking up after ourselves and keeping our surroundings clean is important./
• ‘Being responsible and doing our chores helps us grow up to be responsible adults.’

Also Read: Essay on Athletics in 100, 200 and 300 Words

10 Lines Essay on Good Habits for Class 2

Also Read: Essay on My House for Children

Essay on Good Habits for Class 5

‘Good habits are very important to build a happy and healthy lifestyle. Good habits keep our minds and body healthy and make us a good human being. Some of the good habits to develop are waking early in the morning, eating green vegetables, avoiding junk food, brushing our teeth, talking respectfully, listening to our teachers and parents, etc.’

‘Good habits make us a better person. Good habits can help us build healthy relationships. Active listening, empathy, and politeness lead to positive communication and stronger interpersonal connections.’

‘Good habits can help us achieve success in life. Consistently practicing good habits leads to long-term success by creating a foundation for personal and professional achievements. Healthy habits like mindfulness and meditation are very important to enhance focus and concentration. This allows us to work efficiently and attentively.’

The objective of following good habits is to lead a positive and happy life. Good habits can lead to better physical and mental well-being, build healthy relationships, and can also bring financial stability.’

How to Write an Essay on Good Habits?

To write an essay on good habits, there are some simple tips you can follow. Start your essay on good habits introduction with the definition of good habits and what benefits they bring. Highlight some of the best good habits for children and how they can include them in their daily lives. Then focus on the long-term benefits of good habits. Conclude your essay by listing some of the popular good habits and how important they are for a happier and healthier life.

• Definition of Good Habits

Good Habits are positive and healthy habits done daily that contribute to one’s overall well-being, personal development, and success.

• Benefits of Good Habits

Practicing good habits regularly promotes physical health, mental clarity, emotional balance, and positive relationships. Good habits lead to a positive impact on various aspects of like, such as work, education, relationships, and personal growth.

• Best Good Habits for Children

Some of the best good habits for children include eating lots of fruits and vegetables, regularly brushing their teeth, washing hands, respecting elders and friends, regularly exercising, taking care of their books and other important things, etc.

• Good Habits Lead to a Happy and Healthier Life

Good habits lay the foundation of a successful and fulfilling life. They contribute to physical well-being, personal development, positive relationships, and professional success. 

Ans: To write an essay on good habits, there are some simple tips you can follow. Start your essay on good habits introduction with the definition of good habits and what benefits they bring. Highlight some of the best good habits for children and how they can include them in their daily lives. Then focus on the long-term benefits of good habits. Conclude your essay by listing some of the popular good habits and how important they are for a happier and healthier life.

Ans: Some of the best good habits for children include eating lots of fruits and vegetables, regularly brushing their teeth, washing hands, respecting elders and friends, regularly exercising, taking care of their books and other important things, etc.

Ans: Good habits are very important to become a successful and respectable person. Good habits teach us some valuable lessons, such as eating healthy good, talking nicely, focusing on our goals, taking care of our things, etc. Good habits make us a better person. Eating fruits and vegetables makes us strong and full of energy ‘Listening to our teachers in class helps us learn new things.’

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50 good habits to help spur your mental well-being

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Why should you start thinking actively about your current habits?

How do habits work, good habits vs. bad habits, quitting bad habits, starting 48 good habits, build a life of good habits.

“We are what we repeatedly do. Excellence is not an act, but a habit.” — Aristotle

Often, when we think of changing our habits, we think of good habits vs. bad habits.

Smoking versus quitting smoking.

Biting your nails versus leaving your fingers alone. 

Staring at your screen right before bed versus putting your phone down and   practicing good sleep hygiene .

Although   behavior change is important for negative habits , it’s just as important to focus your attention on building   good habits .

Developing good habits can create meaningful, positive change in your life. Forming those kinds of positive habits is an ongoing process that takes time and commitment.

Let’s take a look at some good habits you can develop that have the power to improve both your physical and mental well-being. We’ll also give you tips to drop bad habits to make way for   habits that promote personal development .

Before we dive into the power of habit, it’s important to understand what habits are.

Habits are behaviors or actions you perform regularly. Some might be habits you do at work,   such as leadership behaviors . Others might be actions you do in the morning while getting ready for the day. These kinds of rituals happen automatically. We do them instinctively, almost without thinking.

Although we do them subconsciously, you   do   have control over your habits. Habits don't just simply appear. They're learned behaviors that work almost like a reflex over time. These repetitive actions are triggered by a certain context or   automatic thought pattern . 

For example, brushing your teeth is a daily habit. After eating breakfast, your brain knows that the next step is to go to the bathroom. Muscle memory takes over as you put the toothpaste on your toothbrush and you start brushing your teeth.

You’ve done it so many times before, at roughly the same time on a daily basis, that it becomes a natural part of your daily routine. This kind of repetitive consistency has turned the action into a habit.

So why should you start thinking actively about your current habits? Simple — because habits are incredibly powerful parts of our lives.

Once we   become more mindful   of our habits and daily actions, we can make improvements where we see fit.

Try to practice mindfulness and   healthy curiosity   toward your everyday behaviors. 

What are the bad habits you do instinctively that you would like to change? 

What habits do you already have that you’re proud of? How can you build on those good habits even more?

Being aware of your current habits is the first step toward changing your behavior for the better. You have the power to transform your life through the power of habits. 

The idea of a habit is quite simple, but its formation is scientific. Because of the power habits have over our lives, there are many studies on the   neurobiological processes related to habits .

All habits start as part of a psychological pattern, also called a habit loop. 

James Clear focuses on this habit loop   in his best-selling book,   “ Atomic Habits. ”   He draws on neuroscience and psychology to explain how this loop is made of four important components:

• Cue: Cues are what triggers our brains to start a new behavior. When we see this cue, our brain predicts a reward. This naturally creates a craving. You can respond to cues without even realizing it.
• Craving: Craving is the motivational force behind our habits. Without motivation or desire , we have no reason to act.
• Response: The response is the act you perform or thought you have. It is essentially a habit. Whether this response happens depends on how motivated you are and if you have the capability. It also depends on if there are any obstacles in your way .
• Reward: The last stage of the habit loop is reward. This is the reward your brain initially predicted from the cue. It is the end goal of every habit. Once you receive this reward, your brain reaffirms the association between the cue and your reward. This closes the feedback loop and completes the habit cycle.

Let’s look at drinking coffee every morning as an example of a habit. 

When you walk into your kitchen, the cue might be your coffee machine. Whether you’re aware of it or not, seeing your coffee machine sparks a craving.

Seeing the coffee machine makes you envision the smell, taste, and feeling of a hot cup of coffee. This desire leads to action. 

Your response is to take out some coffee grounds and turn on the machine to get the coffee brewing. 

Finally, you can receive your reward. A hot cup of coffee. Tomorrow, the craving will happen again, and the feedback loop continues.

This four-step process of how we form and break habits is extremely important for understanding why we do what we do. Without being aware of the cues behind our habits, there’s little chance of changing our habits. 

This cycle has the power to change what we do in our everyday lives. And in turn, that gives us   more control over our self-management and what actions we take .

Not all habits are beneficial to us. It’s important to decipher between good habits and bad habits. This way, you can work on building good habits that bring positive results and breaking bad habits that don’t serve you.

Good habits are those repetitive actions or behaviors you want to repeat. They have positive physical, emotional, or psychological consequences.

Bad habits are those actions you repeat that have negative consequences. Some bad habits are harmless, while others can have a deeper, long-term impact.

Many of our habits are formed without us even realizing it. Our brains go into autopilot. This can make it difficult to know which of our habits are bad or good. 

To determine whether a habit is good or bad, think about the effects of the habit. Ask yourself some of these questions:

• How does doing this habit make me feel?
• What are the physical impacts of this habit? Is this habit negatively affecting my physical well-being?
• How is this habit affecting my   mental well-being ?
• Do I feel like I have control over my habit? Am I caught in a spiral doing something I don’t want to do? 
• Does the habit only feel good at the moment? What are the long-term consequences of the habit?

Once you’ve realized your good habits from bad habits, it’s time to rewire your brain. Here’s how you can break those bad habits.

With determination,   resilience , and the right mindset, you can break nearly any bad habit.

Here are some tips on how to stop harmful habits:

1. Identify your triggers

The habit loop always starts with a cue. This trigger is what gets the bad habit in motion.

Pay attention to what triggers your bad habit. Once you are aware of what causes the habit, you can react appropriately. You can either take yourself out of the situation, or you can be more mindful of your determination to end a bad habit.

For example, being around others who smoke may trigger your desire to smoke. If you want to break your habit of smoking, remove yourself from the situation completely. If that’s not possible, be mindful of your cravings and remind yourself of why you want to quit smoking.

2. Practice mindfulness

Mindfulness is a great tool for breaking habits . 

Practicing mindfulness has been shown to activate the brain’s prefrontal cortex. This part of the brain is associated with   concentration ,   planning , and   decision-making . 

When we’re more aware of our thoughts, we can make better decisions, even in the face of unhealthy cravings and temptations.

When you feel yourself wanting to revert to a bad habit, make a note of your thoughts and feelings. Become present in the moment. Be curious and aware of your thoughts and bodily sensations.

3. Use reminders

Because   self-awareness is so important   in breaking the bad habit cycle, use reminders. Leave notes for yourself in the place your bad habit usually happens. This will help you rethink the action before doing it.

For example, leave encouraging sticky notes on your fridge to remind yourself to eat healthily. This kind of visual reminder can prompt you to reach for healthy foods that are good for concentration instead of a sugary treat.

Keep in mind that the amount of time it takes to break a habit will depend on the habit.

Need some inspiration on healthy habits you can build? Here’s a good habits list to help you get started.

Remember, habits don’t just happen. They are made. You have the power to build new habits and break old ones. 

The best habit you can build is the habit of forming new, positive habits.

• Make time for exercise. Physical activity is an important part of your life and contributes to   physical well-being .
• Create a morning routine. Consistently doing a ritual first thing sets the tone for a day of productivity.
• Eat a healthy diet . Healthy eating is an important aspect of a holistic lifestyle.
• Get at least eight hours of sleep a night and practice good sleep hygiene.
• Set boundaries with technology and social media. No screen-time for at least two hours before bed.
• Practice pilates or   online yoga . Over time, yoga deepens your body awareness and builds your mind-body connection.
• Drink at least eight glasses of water a day.
• Create a mantra or personal affirmation statement. Repeat it to yourself in the morning.
• Start journaling. This self-care practice can be therapeutic and can help clear your mind.
• Go for therapy.   Receiving guidance from a professional   is a good habit to build.
• Create a life plan   or   a 5-year plan . 
• Write a personal mission statement   and return to it regularly.
• Do bodywork. Therapies like chiropractic, stretching, and reflexology release physical and   emotional tension .
• Learn something new . Choose a topic you’re interested in and develop your understanding of it in a fun way. Listen to a podcast.   Read a book . Take an online course.

Productivity

• Focus on one task at a time. Research has shown that   multitasking is bad for your productivity and overall well-being.
• Use time blocking to maximize your day .
• Take time for breaks. Set a reminder to take a five-minute walk every hour.
• Don’t be afraid to say no. You can’t do everything at once, so be deliberate about your time.
• Assign priorities to your tasks.
• Celebrate small victories.
• Limit your number of working hours.   Constantly working long hours can negatively affect your productivity .
• Develop   time management techniques . 
• Keep a neat   workspace and home . Make it a habit to routinely declutter your surroundings. Your physical environment has a significant effect on your behavior and the way that you work.
• Plan your day the night before. Make a list of what you want to achieve the next day and how you are going to do it.
• Use   the Eisenhower Matrix   to help you decide on and prioritize tasks.
• Track how you spend your time. Keeping a schedule will make you more conscious about where your time goes. Use the results to be more productive.
• Practice gratitude . Start a gratitude journal where you write down five things every day you’re grateful for.
• Surround yourself with positive people.
• Define your personal goals   and choose an action plan for how you are going to achieve them.
• Be part of something bigger.
• Practice self-reflection . Reflect at the end of each day on what you did or did not do.
• Build   emotional regulation skills .
• Connect with others. Make it a habit to call friends you haven’t spoken to in a while. Set up a lunch date with your parents.
• Spend time in nature.   Spending at least 120 minutes a week in nature   is associated with good health and well-being.
• Practice positive self-talk . Say something positive to yourself in the mirror every morning. 
• Hug your friends, family, and pets.   Hugging boosts feel-good hormones   like oxytocin and dopamine.
• Get outside your comfort zone. Be adventurous by trying a new activity. This could be physically daring or pushing yourself mentally.

• Make a new friend. Speak to someone outside your team. Getting to know new people at work creates a   positive workplace culture   and   builds employee relations .
• Ask questions. If you don’t understand something,   speak up . 
• Learn to listen more .
• Express your appreciation. A simple “thank you” goes a long way.
• Put your phone away.
• Learn new skills.   Upskilling yourself   has the power to take your career further.
• Take a proper lunch break.
• Set boundaries with your colleagues .
• Admit your mistakes. Let your team know where you went wrong and what you’ve learned from the situation.
• Set   long-term goals for your career .
• Avoid gossip. 
• Reward yourself. When you accomplish something big at work, celebrate it. When you find yourself successfully building a new habit, acknowledge your achievement. This is an important part of habit formation.

Humans are creatures of habit. Our habits, both good and bad, shape our attitudes and actions. They can determine our success or failure.

Forming good habits takes time, patience, and self-discipline. But a life filled with positive habits has the power to create real, positive change. Building good habits is an   important aspect of personal growth .

Now that you know more about good habits, it’s time to make a change.

What are the bad habits that you would like to break? And what good habits are you going to develop?

Get in touch with a BetterUp Coach . We’ll help you develop good habits and guide you every step of the way.

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Make meaningful changes and become the best version of yourself. BetterUp's professional Coaches are here to support your personal growth journey.

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

Building good habits in your life (and ditching bad ones)

How to make a self-care checklist (and 7 examples), 16 healthy habits you can start this week, habit stacking: what it is and 5 examples, why you need a self-care plan (and 5 ways to get started), out-of-sorts strengthening your mind, body, soul connection can help, self-concept: what it is & how to change it (with examples), is mental fitness the key to aging well, cell phone addiction: is it time to change your habits, feel better with help from personal health goals, what is work-life balance, learn how to make better decisions with 3 powerful habits, being the boss: 10 tips to find work-life balance for managers, how to wake up early, even if you’re not a morning person, how to start journaling and ideas for what to write about, how to break bad habits: 7 tips to succeed, what is the self-determination theory of motivation with examples, 12 ambition examples that’ll inspire your goal-setting, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Essay on Good Habits in English

Good habits make a very important part of our lives. They act as a key to a happy and peaceful life. A good person is known by his/her good habits.

Any individual who has acquired good habits acts as a role model for the society and the people he/she meets. Habits determine the personality of a human being.

A good person will always have the good habit of speaking the truth and being honest. Good habits should be practised by every person of society and of each age group.

For example, every child should have the habit of going early to bed at night and rising early in the morning, of respecting the elders and being polite to the young ones.

We must brush our teeth daily, twice a day, take a bath every morning and wear clean and tidy clothes. Good habits also include keeping clean the surrounding one lives in. We must not litter and we see any litter lying around we must pick it up and throw in the dustbin.

The most important good habits that will always make our life successful are the habits of telling the truth, of being punctual and of working hard.

It is easy to follow bad habits as they do not require hard work. For example, it is easy to sleep in bed for long hours in the morning, it is easy to leave any work half done when tired, but it is difficult to always complete your task and to stop being lazy.

Forming good habits required determination and efforts. But once a person forms a habit, it is difficult to break it. Therefore always form only good habits.

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11 Good Study Habits to Develop

Good study habits include finding a quiet location to study, taking breaks, settings goals, and taking practice tests. Here's the full list, and the psychological reasons why they work.

Studying can be hard. The good news is that anybody can develop good study habits to make studying more effective, efficient, and enjoyable.

Want to develop good study habits? Start small—don’t expect to do everything in this list, at least not right away; pick one or two instead. It’s also important to set realistic and achievable goals for yourself. 

Good study habits to develop

Here are 11 tips to improve your study habits:

Find a good place to study.

Minimize distractions.

Take breaks.

Space out your studying.

Set study goals for each session.

Reward yourself.

Study with a group.

Take practice tests.

Use your own words.

Ask for help.

Take care of yourself.

Let's take a closer look at how you can implement each of these habits.

1. Find a good place to study.

Finding a good location to study is one of the most important elements of studying well. Look for a quiet place with minimal distractions—someplace where you’ll be able to focus, and won’t be interrupted by loud sounds or people who constantly want your attention.

A school or public library, a coffee shop, or a quiet corner of your house can all be good places to start. 

Should I stick to one place to study?

Not necessarily. Some studies show that occasionally changing where you study can help retain information. This is because studying the same material in different locations helps your brain create multiple associations with that material, making it easier for you to remember it [ 1 ]. It can be beneficial to find three or four places you like to study and switch locations when you’re feeling stuck or need a change of pace. That said, everybody is different. Find what works best for you.

2. Minimize distractions.

Picking a good location to study can be the first step in keeping yourself focused on your work. But there are many types of distractions that can reach you no matter where you choose to work. Here are some tips on minimizing these distractions:

Turn off your wifi: If you’re working on a computer and you don’t need your wifi, try turning it off. This can keep you from inadvertently wandering into the distracting parts of the internet.

Be mindful of your phone: It’s no secret that our smartphones can be hugely distracting. Turning off your notifications, keeping your phone out of sight in your bag, or giving it to a friend to keep you from checking it too often can help you stay focused. You might also try a focus app, like Forest or Focus To-Do , that can block distracting apps and set timers for study sessions.

Study with a friend: Sometimes studying with a friend or two, whether or not you’re working on the same material, can help keep you accountable and focused. Make sure you each are on the same page about studying and keeping one another distraction-free, at least until it’s time to take a break.

Should I listen to music while I study?

Listening to music while you study has some benefits; it can boost your mood and calm anxiety or stress. But studies show that reading comprehension tends to fall when the music is too loud, fast-paced, or contains lyrics [ 2 ]. Stick with calming, wordless songs while studying, and save the upbeat numbers for breaks.

3. Take breaks.

Taking intentional breaks has been linked to better retention, increased attention, and boosts in energy. Research shows that working for around 50 minutes, then giving yourself a 15- to 20-minute break, can lead to optimum productivity [ 3 ]. Here are a few ways you can give yourself a break:

Take a short walk

Listen to a mood-boosting song

Relax with a friend

Zone out and daydream

Have a snack

Take a shower

Clean your desk or room

Not all breaks are created equal. Checking your phone or social media as a study break has actually been linked to a decrease in performance [ 4 ]. 

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4. Space out your studying.

Cramming can still help you get a good grade on a test, but studies show that you’re much more likely to forget that information as soon as the test is over. Really holding onto the material you learned (and making exam seasons less stressful) requires consistent and well-spaced study sessions.

Instead of saving your studying for before a test, briefly review material you learned once a week. If you are studying for an exam, space out your studying up to several weeks (or even months, depending on the test) leading up to the exam day. This can help you retain the information long term. 

5. Set study goals for each session.

Set study goals for each session of studying you have. These can be time-based or content-based. For example, you might aim to study for two hours, or review three chapters of your textbook—or both.

Don’t be too harsh on yourself if you didn’t get through as much as you had planned; sometimes studying can take longer than expected. Keep taking well-spaced breaks, and schedule another study session.

6. Reward yourself.

Rewarding yourself with treats—“bribing” yourself—has been linked to better self-control, and can be helpful in forming good habits [ 5 ]. Telling yourself you’ll get a small reward if you finish the section you wanted to get through, or perhaps a larger reward if you have a productive day of studying, can be good motivation to get to your goal. 

Small rewards can be a candy bar, a hot drink from your favorite coffee shop, a quick game of your choice, or a short episode of a TV show. Bigger rewards for a long day of studying or getting done with an exam can include getting your favorite meal, spending some time relaxing with friends, or making time for your favorite activity. 

7. Study with a group.

There are several benefits to forming a study group. Group members can help one another work through difficult problems, provide encouragement, hold each other accountable to studying goals, provide different perspectives, and make studying more enjoyable. Even explaining difficult concepts to others can help with comprehension and retention. 

If you have a group study session, set a goal the group will work towards and take periodic breaks as you would studying by yourself.

8. Take practice tests.

Tests and practice tests have been long seen as useful tools to help students learn and retain information. Besides revealing gaps in knowledge and reducing exam anxiety, being tested makes us retrieve information from memory—a powerful, study-backed way of holding onto information we’ve learned [ 6 ].

Don’t have a practice exam? There are several ways you can “test” yourself and gain the same benefits. Try the following methods:

Create flashcards

Write your own questions

Search for practice questions online

Have a friend quiz you

9. Use your own words.

Expressing an idea in your own words increases your understanding of a subject and helps your brain hang on to information. After you read a section of text, summarize important points by paraphrasing. 

10. Ask for help.

You might find yourself stuck on a problem or unable to understand the explanation in a textbook. Somebody who is able to walk through the issue with you might provide the fresh explanation you need. Approach your teacher or professor, teaching assistant, friend, or study group member for new ways to understand what you’re stuck on. Feel like you can benefit from being coached through a subject? Consider looking for a tutor.

And don’t forget the myriad online tools that might be at your disposal, like the Khan Academy . A quick search through Google or YouTube can also surface helpful articles or videos on subjects you’re trying to grasp.

11. Take care of yourself.

At the end of the day, your brain is an organ in your body—take care of it by taking care of yourself. Get regular exercise, eat well, don’t overdrink, get good sleep, and take care of your mental wellbeing. 

Sleep: Studies have linked sleep deprivation to decreased cognitive function, including reduced attention spans and doing worse on tests [ 7 ]. Everybody’s sleep needs are different, but people typically need between seven and eight-and-a-half hours of sleep a night. Plus, getting more sleep can make you happier and benefit your social life.

Food: Try to incorporate more fruits, vegetables, plant sources of proteins, nuts, and unsaturated oils like olive oil into your diet, all of which have been linked to better cognitive performance [ 8 ]. 

Exercise: Exercise brings oxygen to the part of your brain responsible for thought, encourages the development of new nerve cells, and boosts brain cell connections [ 8 ]. This makes for brains that are more neuroplastic and efficient—plus it brings a host of other health benefits, like lower blood pressure, reduced mental stress, and weight control.

Mental wellness: Mental health is important because it helps us deal with stress, improves our relationships with others, allows us to live more meaningfully, and be more productive in our work. Exercising, eating well, and getting good sleep can each boost our mental health. But there are other ways of fortifying mental strength, such as connecting with others, practicing gratitude, meditating, and developing a sense of meaning in life [ 9 ].

Getting started

Forming good habits can be difficult, but starting with small, achievable steps can set you up to have consistent study habits for the rest of your life. Explore more personal development courses from leading universities and institutions on Coursera. Sign up for a free 7-day trial and start learning today.

Looking to get a degree? Knowing what’s out there is a good first step. Take a look at bachelor’s and master’s degrees on Coursera .

Article sources

New York Times. " Forget What You Know About Good Study Habits , https://www.nytimes.com/2010/09/07/health/views/07mind.html." Accessed July 27, 2022.

University of Wollongong Australia. " Is it OK to listen to music while studying? , https://www.uow.edu.au/media/2019/is-it-ok-to-listen-to-music-while-studying.php." Accessed July 27, 2022.

TIME Magazine. " The Exact Perfect Amount of Time to Take a Break, According to Data , https://time.com/3518053/perfect-break/." Accessed July 27, 2022.

Bustle. " A New Study Says Scrolling Through Social Media Doesn’t Actually Give You A Mental Break , https://www.bustle.com/p/taking-a-break-by-looking-at-social-media-doesnt-help-your-mind-reset-a-new-study-says-18682642." Accessed July 27, 2022.

PsychCentral. " The Pscyhology of Rewarding Yourself with Treats , https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats." Accessed July 27, 2022.

KQED. " A Better Way to Study Through Self-Testing and Distributed Practice , https://www.kqed.org/mindshift/49750/a-better-way-to-study-through-self-testing-and-distributed-practice." Accessed July 27, 2022.

Forbes. " New Studies Show What Sleep Loss Does To The Brain And Cognition , https://www.forbes.com/sites/alicegwalton/2019/11/29/new-studies-show-what-sleep-loss-does-to-the-brain-and-cognition/." Accessed July 27, 2022.

Harvard Health Publishing. " 12 ways to keep your brain young , https://www.health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young." Accessed July 27, 2022.

MedlinePlus. " How to Improve Mental Health , https://medlineplus.gov/howtoimprovementalhealth.html." Accessed July 27, 2022.

Keep reading

Coursera staff.

Editorial Team

Coursera’s editorial team is comprised of highly experienced professional editors, writers, and fact...

This content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

Home — Essay Samples — Life — Habits — Study Habits: The Key to Effective Learning and Academic Success

Study Habits: The Key to Effective Learning and Academic Success

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Published: Feb 7, 2024

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Study habits for effective learning, study habits for memory retention, study habits for exam preparation, study habits for online learning.

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Essay on Good Study Habits

Students are often asked to write an essay on Good Study Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Good Study Habits

Setting a study schedule.

Creating a study plan helps you manage time wisely. Choose a time of day when you can focus best, maybe after a snack or playtime. Stick to this schedule every day to make studying a normal part of your routine.

Quiet Study Space

Find a peaceful place at home where you can study without noise. Keep this area clean and organized with all your study materials, like books and pencils, so you won’t be distracted looking for things.

Taking Breaks

Studying for too long can make you tired. After every 30 minutes, take a short break. Walk around or stretch to feel fresh and ready to learn more.

Asking Questions

When you don’t understand something, ask a teacher, parent, or friend for help. It’s important to clear up confusion right away so you can keep learning without any doubts.

Reviewing Your Notes

250 words essay on good study habits.

To build good study habits, making a plan is key. Think of it like a timetable that tells you what to study and when. It’s important because it helps you use your time wisely. Try to study at the same times each day so your brain gets into a routine.

Creating a Perfect Study Spot

Your study area should be quiet, comfortable, and free from distractions. Keep your books and supplies in this spot so you’re ready to get to work. A good study space helps you focus and do your best.

Taking Notes

When you’re learning something new, write down the important points. Your notes can be short and simple. Later, you can read them again to remember what you learned. This makes studying for tests easier.

Asking for Help

If something is hard to understand, don’t be shy to ask for help. You can talk to your teacher, friends, or family. They can explain things in a different way that might make more sense to you.

Reviewing Often

Go over your notes a little bit every day. This is better than waiting until the day before a test. When you review often, the information stays fresh in your mind.

Rest and Health

Remember, good study habits are about being regular, organized, and taking care of yourself. Stick to these simple rules, and you’ll be able to learn better and remember more.

500 Words Essay on Good Study Habits

Understanding good study habits.

Good study habits are like secret tools that help you learn better and faster. Imagine your brain as a garden. Just like a garden needs the right care to grow, your brain needs good habits to learn new things. These habits can make studying less hard and more fun.

Planning Your Study Time

Creating a study space.

Your study space is like your personal learning zone. It should be quiet, tidy, and have everything you need, like pencils, paper, and your books. A good space helps you focus and keeps you from wasting time looking for things.

Setting Goals

Setting goals is like having a treasure map for your studies. You decide what you want to learn or how much you want to read each day. Small goals can lead to big wins, and when you reach your goal, it feels great!

When you don’t understand something, asking questions is a super power. It’s okay not to know everything. Asking helps you learn, and teachers are there to help you understand.

Going over what you’ve learned, again and again, is like practicing a sport. The more you review, the better you remember. You can use flashcards, read your notes, or teach someone else what you’ve learned.

Staying Organized

Keeping your notes, books, and schedule organized is like keeping your toys in order. When everything is in the right place, you can find what you need quickly and it makes studying easier.

Just like you need rest after playing, your brain needs breaks during study time. Short breaks help you stay fresh and pay attention. You can stretch, walk around, or just close your eyes for a few minutes.

Staying Healthy

Eating well, sleeping enough, and moving your body keep your brain sharp. Think of healthy habits as fuel for your brain. Just like a car needs gas to run, your brain needs good food and rest to work best.

Getting Help When Needed

Sometimes, even with good habits, studying can be tough. It’s smart to ask for help when you need it. This could be from a teacher, a family member, or a friend. Everyone needs help sometimes, and it’s a part of learning.

In conclusion, good study habits are key to doing well in school and learning new things. By planning your time, setting up a nice study space, writing goals, taking notes, and asking questions, you can become a super learner. Remember to review what you’ve learned, stay organized, take breaks, stay healthy, and get help when you need it. These habits will make studying easier and more successful for you.

That’s it! I hope the essay helped you.

Happy studying!

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Good Habits Essay and its Importance | 10 lines on Good Habits for Children

May 23, 2020 by Study Mentor 2 Comments

Table of Contents

Good Habits Essay – 1

Introduction:.

A habit is something that you often do and almost without thinking, especially something that is hard to stop doing. The easier it is to fall for bad habits, the harder it is to develop good ones.

Way back in 1735, Benjamin Franklin, in his book (Poor Richard’s Almanac), wrote a very beautiful quote- “Early to bed and early to rise makes a man healthy, wealthy, and wise.” This quote is one of the finest examples of a good habit. Waking up early provides freshness to the body and peace to the mind.

However, the current scenario is quite the opposite. People stay up late at night and wake up even later. This reduces the efficiency of the mind and body, and as a result, the person becomes lethargic. 

All of us have habits, be it good or bad. Depending on person to person, it can be classified into two categories: Good habits and bad habits. These habits are developed from different sources. Most of the habits that we have has been inculcated in early age itself. Drinking water, taking breakfast, lunch, and dinner, taking naps and sleeping at nights are habits, based on instinct.

We have no control over thirst, hunger, and sleep. We search for water when we are thirsty, look for food when hungry, and lie down when sleepy. These are, therefore, Inborn habits. Other than this, there are many man-made habits like brushing your teeth, taking a bath, wearing clothes, combing your hair, cleaning your room, etc. which help a man to look neat and clean. Good habits help us in leading a better life.

List of various good habits:

There are various good habits which must be followed in life. Some of them are 

• Punctuality

1. Disciplined Daily Schedule

Following a disciplined daily schedule or routine helps in leading a healthy and a life full of contentment. For example: Brushing teeth, eating breakfast, lunch, and dinner on time, sleeping at a time are the little things that mark a great difference. One must drink lots of water and maintain a health regimen such as walking or jogging in the evening or morning.

A proper schedule keeps the body fit, and a healthy body is a key to a healthy mind. Apart from a healthy diet and a regular exercise regimen, sleep is very crucial for us. So, we must ensure that we give our body a good eight to ten hours of sleep minimum every night.

Going to sleep early can relieve tension from the mind and help the body to wake up fresh and alert the next morning to face a new day.

2. Punctuality, Promptness, and Regularity

The second good habit necessary for success in life is punctuality, which is essential in every sphere of life. Punctuality is an etiquette that encourages a person to perform a task on time. In simple words, a punctual person is someone who knows the true value of time. It helps in building the integrity of a person. A punctual person can be described as a person who is always on time, in arrival and departure, and in meeting deadlines for tasks and assignments.

Regularity in the study, work, and schedules make people look up to the person as a credible and sincere worker who will deliver the work on time. It does not just help in earning respect but also opens doors for numerous opportunities.

3. Honesty and Truthfulness

Honesty is a very important good habit in everyone’s life. It shapes the character of a human being. Honesty can be developed in many ways. Sometimes by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander, and misrepresentation of facts, and sometimes by self-analysis and self-improvement.

It creates a reputation. It not just increases our respect in the eyes of others but also in our own. It entrusts credibility to our efforts and creates respect for our beliefs. Honesty brings trust, and trust brings happiness.

Honesty creates a stress-free environment. It keeps our mind relaxed and conscience clear. Telling lies and indulging in dishonest activities make it far difficult for our minds to relax. A dishonest person is always bothered about something or the other. He always feels tensed and anxious if someone or the other will get to know about his lies.

Honest people are daring, polite, and confident. They can easily face any challenges of life, whereas dishonest people are cowardice, unsure, and hesitant.

4. Kindness

One of the most beautiful habits is kindness. Our purpose in living in a society is to help our fellow citizens. In order to lead a successful life, goodness of heart must be imbibed within.

Goodness and kindness are two branches of the same tree. It is very essential for human beings to be kind, generous, helpful, and friendly to others. We should always spread our hands in order to help those in need. It provides fulfillment. People with a good kind heart can be truly successful in life. Philanthropy, kindness, and help must be done selflessly without the expectation of any reward in return. 

5. Hard work and Perseverance

We all must have heard that hard work is the key to success. In today’s world, there is huge competition in every aspect of life. One must be sincere and dedicated to his work in order to succeed in life. Hard-work is incomplete without Perseverance. The goal should be to excel but without harming others and also to put in maximum effort in work given to bring the best output and results. One must work hard and never give up because today or tomorrow, it pays off positively.

Importance of Good habit:

A man with good habits plays an important role in the development of the nation. He is an asset. If we once allow a bad habit to grow, it becomes a part of our nature. Accordingly, we should form good habits such as reading, studying, morning walking, waking up early, eating healthy foods, etc. Moreover, we should stay away from bad habits such as smoking, procrastination, etc. With time, habits change into character. Our impression on someone is the reflection of our actions. We should try to develop a habit of positive thinking to be tension free.

Conclusion:

Good habits are the building blocks of a better world. Without good habits, life is meaningless. It leads to self-development and that of society. It is human nature that we tend to have bad influences much more easily than good ones. If we inculcate good habits in our children from the very beginning, then only they will be able to differentiate between good ones and bad ones. Kindness, hard work, honesty, and punctuality are some of the most essential good habits every person should have. It brings a sense of contentment, happiness, prosperity, and success to the person. We, as a person, must inculcate these habits in our child, which will help in building a better society, surroundings, nation, and eventually, a better world.

Good Habits Essay – 2

“Early to bed and early to rise, makes a man healthy, wealthy and wise. ”

These are the famous opening lines of a very popular childhood rhyme that most of us have grown up hearing or singing or reading. Yet these lines are not merely jingles. They are very valuable as they tell us about the importance of good habits.

Good habits are the keystone of success. Without good habits a person cannot mentally, morally or physically develop. Good habits shape our lives and our actions. They instil discipline and order into our lives and guide us on the path of success and achievements.

Various Good Habits

Some key good habits which must be followed in life are:  discipline, punctuality, honesty, industriousness, and kindness to others.

Proper and Disciplined Daily Schedule

Maintaining an orderly schedule in our daily lives is a very good and essential habit. One must eat healthy food at regular intervals in the day in the form of three to four meals where possible, drink lots of water and maintain a health regimen such as walking or jogging or running outdoors.

This schedule will keep the body fit and a healthy body is the key to a healthy mind as it ensures a healthy life. Apart from a healthy diet and a regular exercise regimen, sleep is very essential for the body and thus we must ensure that we get a good eight to ten hours of sleep minimum every night.

Going to sleep early can relax the mind and body and enable us to wake up fresh and alert the next morning to face a new day.

Punctuality, Promptness and Regularity

The next good habit necessary for success in life is punctuality. This is essential in every sphere of life. It means maintaining time. A punctual person is always on time, in arrival and departure and in meeting deadlines for tasks and assignments.

Punctuality instills respect in others because it evokes admiration and bears testimony to the persons’ genuine interest and sincerity in the work. Regularity in study, work and schedules makes people look up to the person as a reliable and sincere worker who will deliver the goods on time.

It increases professional and personal respect. Thus more and more opportunities to shine can come our way.

Honesty and Truthfulness

Honesty is an indispensable good habit in everyone’s life because it is the shaping factor of human being’s character. Honesty can be instilled in many ways— by saying the truth, by admitting to faults, by accepting and rectifying mistakes when corrected, by refraining from gossip, slander and misrepresentation of facts, by self-analysis and self-improvement. Honesty increases our respect in the eyes of others.

It creates goodwill and enhances our reputation. It lends credibility to our actions and creates respect for our opinions.

On the personal level it keeps our minds stress-free and our conscience clear because telling lies and indulging in dishonest actions and practices make it for difficult for our minds to relax since we are always bothered about somebody coming to know the truth behind our subterfuge.

Honest people are thus daring, courageous and confident. They can easily face the challenges of life.

Hard work and Perseverance

In today’s world of cut-throat competition in every aspect of life, one must be sincere and hard working to succeed in life. Hard work is incomplete without perseverance. One must work hard to the best of his or her ability and also work with sincerity and dedication.

The aim must be to excel, to show that one is better than the rest and also to put in maximum effort in the work given for best output and results.

Whether it is in studies or jobs, industriousness and sincerity is the best habit a person can cultivate. It pays off positively in the long run.

Kindness and Philanthropy

The purpose of living in a society is to help your fellow-citizen. In all religious texts also the moral advice given is “Love and help your neighbour and fellow man.” In order to be successful in life, goodness of heart must be imbibed within.

Goodness and kindness go hand in hand. Thus it is very essential for human beings to be kind, charitable, helpful and friendly to others. Whether it is a stray homeless hungry animal or a poor sick and ailing person, we must have an ingrained habit of being kind and helpful to those in needs.

Only people with a good kind heart can be truly successful in life. Charity, kindness and help must be done selflessly without the expectation of any reward in return. Only then are we blessed by God.

God habits are very important in life. They are essential for success, peace of mind and for building a better society. Our children will learn good habits from us and make the world a better place in the future.

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Essay on Good Habits 13 Models

Essay on good habits, It is important to write an article about good habits because it makes us look at our behavior and evaluate it and discover what we are doing in terms of good or bad habits.

In addition, we carefully observe the behavior of others and their good habits. We acquire good habits through the society in which we live, and the greatest influence in this is the family, school, friends and the various media.

Good habits earn us the respect of others, and often a person needs a good example in order to acquire good habits easily and effortlessly.

Essay on Good Habits

Each society is characterized by a set of customs and traditions that its members practice without thinking. Therefore, it is important that these habits be good, because this will save a lot of time and effort to improve the behavior of individuals, because the person acquires all his information and behavior from the surrounding community environment, and is affected by what he sees and hears.

How do we Build Good Habits?

There is no doubt that the family is the main element in teaching its children good habits. When the family has good habits, its children will learn them easily and effortlessly.

A child imitates his family and acquires from them his customs and traditions, and he may keep these habits throughout his life.

Therefore, it is important to educate the family about the great and very influential role in teaching their children good habits.

Then comes the late childhood stage, where the school also plays a big role, as it teaches students the concepts that reinforce good habits and correct bad habits.

In the stage of youth and beyond, a person is able to modify his behavior and acquire new good habits that help him organize his life and make it more comfortable.

Often we acquire good habits by practicing for a long time, and what motivates us to maintain these good habits is the good results we feel as a result of the good habits we do, such as the respect and praise of others for our behavior.

What are the Good Habits

Examples of good habits that every family should teach their children are honesty and not lying, loyalty, commitment, respecting the elder and listening to his advice, kindness to the young and bringing him pleasure, helping the poor and the needy, maintaining our personal hygiene, maintaining the cleanliness of the environment, taking care of eating healthy foods, exercising, getting up early, and many other good habits that form our behavior in the future.

The acquisition of good habits makes us confident and self-esteem, and this makes us proud of what we learned in childhood, and makes us feel thanks to our family, which made us respectable people in our society.

Oftentimes, we see people who have a great deal of knowledge, but their habits may be bad, which makes us feel disgusted with their behavior, in which case we cannot take them as role models.

The Importance of Good Habits for a Person and for Society

There is no doubt that good habits are very beneficial for both the individual and society. For an individual, for example, he feels respected by others as a result of his adherence to good habits, and this makes him self-confident and self-esteem.

We form our opinions about ourselves as a result of how others view us. When we gain the respect and appreciation of others, we will stick to good habits, and good habits make us feel content and unscathed.

When citizens are of good morals and practice good habits, this will be reflected on the community, and there will be safety, honesty, seriousness in work and other good habits that work on the progress and prosperity of society.

Very Short Essay on Good Habits

There is no doubt that childhood is the most important stage in a person’s life, during which he learns many concepts and acquires most of the habits that accompany him throughout his life. Therefore, it is important for the family to take care of raising children and teaching them good habits.

Learning in childhood is through imitation, and therefore the child acquires most of the habits from his family, relatives and neighbors. It is important that those around the child be good people so that he learns good habits from them automatically.

An example of this is that a father cannot tell his son not to smoke while he smokes. How will he convince his son of the harms of smoking while he smokes. Likewise, the mother cannot tell her daughter not to lie, while the mother does.

When you want to teach the child a good habit, you must be convinced of this habit and practice it regularly, then the child will learn it easily and without any problems.

Examples of good habits that children should learn from a young age are honesty – respect for others – hard work – punctuality – keeping promises – exercising – getting up early – eating healthy – helping the needy – respecting the elderly.

Paragraph on good habits

Good habits earn us the respect of others, and one of the best good habits I learned as a kid is honesty. This habit made me a high position with others, everyone trusted me.

Oftentimes, my friends ask me for my opinion on matters pertaining to them, and in this case I tell them my opinion in all honesty.

I can not lie or hypocrisy, but I say my opinion frankly, but it is important that I choose the words in which I express my opinion so that others do not feel embarrassed, we can advise others, but in a polite way.

Therefore, all my friends love me and consult me ​​on many personal matters, and they know very well that I will tell them the truth.

Honesty is a beautiful trait and I got used to it since childhood, as my mother did not allow us to lie for any reason, even if we made a mistake, we must tell the truth.

Reading is a good habit essay

There is no doubt that good habits are many and useful, and one of these habits is the reading habit. I feel that the reading habit is the best good habit I have learned since childhood, thanks to my father.

My father had a library at home that contained many books and magazines, and I used to watch my father every night before bed. He went to the library and sat reading for two hours.

When I learned to read at the age of six, he bought me a gift, and this gift was a collection of children’s stories. I started reading when I was six years old, and my father used to ask me: Have you finished reading the story? And what did you gain from it??

There is no doubt that my father’s care of me made me think about everything I read. Then the habit of reading became essential to me, and I could not sleep until I read for two hours.

This habit of reading had good effects for my whole life. This good habit helped me to excel in my studies. In addition, it made me more aware of what happens in the world. In addition, it gave me confidence in myself, as my knowledge increased greatly.

Good Study Habits Essay

Undoubtedly, every student wants to excel  in his studies, but there are some good habits that he must follow in order to achieve the desired result, among which are commitment and seriousness.

Because a serious committed person will implement the plans carefully without laziness, the character of commitment and seriousness must be one of the most important habits you have, then after that comes planning and time management.

As well as the habit of getting up early is one of the most important habits that help you study your lessons.

It is important to develop a plan for yourself in order to achieve the goal, which is to succeed and excel in your studies.

One of the good habits that you must adhere to is also to write your notes about what you have read, or to summarize what you have read, as this makes you remember the information easily.

You should also know that asking your teachers for help is a good thing, because you will get the right information in the shortest time.

My good habits essay

My family has cultivated in me good habits, such as honesty and respect for others, helping the needy and other good habits.

But I have also added some good habits, which I practice regularly. Like playing sports and reading, in middle school I realized the importance of both exercising as well as reading, so I made sure that this is a habit that I practice regularly.

I was on the school soccer team, but I also play this favorite sport with my friends. On the weekends, my friends and I play soccer in the park.

As for reading, this good habit got a lot of interest from me. I have a small library at home but now I read books through mobile apps.

In fact, the use of mobile phones and the Internet has made reading available to everyone, and has made millions of books available to us.

That’s why I read a lot, sometimes I read while I’m on my bed, at home or on the transportation means. Reading has become available without effort, so we can read at any time we want, and in any place as well.

Good habits essay in english

In fact, I realized the merit of my father and mother when I grew up and had many friends. I have noticed that I have good habits that they do not have, and these habits I acquired from my childhood and it was my family’s credit for that, because I learned it from my father.

An example of these good habits is commitment. When I have an appointment with someone, I make sure to be there on time without delay. Also, when I promise someone that I will do something for them, I keep my promise no matter the circumstances.

One of the good habits that I learned as a child is to respect those who are older than me.

This good habit has brought me many benefits, because when I respect those who are older than me, they try to benefit me and pass on their experiences in life.

Also, helping the needy is a good habit and we must learn it from childhood, and this habit makes us feel happy because we helped a needy person.

Good food habits essay

There is no doubt that each of us likes to know what are the good habits of nutrition, especially after obesity has become so prevalent that it was called the “ disease of the age “.

One of the good eating habits is to eat fruit two hours before or two hours after food, and not to drink carbonated water, and not to eat food and then sleep directly, but it is preferable that the last meal be three hours before bed.

There are many doctors who specialize in nutrition, and many people resort to dieting. But it is important to know that each person has a diet that suits him, and the food must contain all the nutrients the body needs, such as protein, carbohydrates, fats, vitamins and salts.

The amount of water we drink should be appropriate for our body weight. There is a general rule if people follow it, they will not suffer from obesity, which says: “Do not eat until you are hungry, and if you do eat, you will not be satisfied.”

Every person can follow the appropriate diet for him, and from recent information discovered by researchers that fasting is one of the successful methods in the treatment of obesity.

Good habits and bad habits essay

Childhood is one of the most important stages of life in which a person’s personality is formed, as he acquires customs and traditions from his family through what he sees or hears from them. Therefore, there are many good habits we learn from childhood, as well as some bad habits.

Examples of good habits are honesty and respect for others, and these beautiful habits, if learned in our childhood, will be a reason for our success in life.

On the contrary, if the child learns some bad habits such as lying, cheating, bullying, etc., it will be difficult to get rid of these bad habits, and he will be hated by others because of these bad habits.

Therefore, the family has a great responsibility in raising its children and teaching them good habits that will benefit them in their future.

Composition on good habits

I have a friend who I love very much because he has good habits, he is an energetic and organized person. He can do many things and excel in them, and when I asked him about the reason for this superiority, he said that the credit is due to his mother, who is the reason for his return to getting up early and thus he can start his day early. He can study his lessons, play sports, go to the club, and visit his relatives, all these things he can do without trouble.

In fact, I try to imitate him in these good habits, but I find it difficult to wake up early, as I used to wake up late, especially on vacation.

I realized the importance of acquiring good habits from a young age, because learning them in childhood is much easier.

Write a paragraph on good habits

What we learn from good habits in our childhood remains with us throughout life. A person who is accustomed to truthfulness in his childhood, it is difficult for him to lie when he grows up, and this is one of the good habits that we must adhere to. Also, one of the good habits is to respect those who are older than us. One of the good habits that I grew up with is also helping the needy. The person may be poor and need financial assistance, and he may be weak or sick and need someone to meet his needs. And we should offer help to anyone who needs help because that spreads love among people.

Good and Bad Habits Essay

I have some good habits that I will keep throughout my life like getting up early and exercising regularly, and I never lie and hate liars. One of my good habits is to respect others, even if I differ with them in opinion.

But I have some bad habits that I try to get rid of, such as the habit of smoking. This is one of the worst habits because it is harmful to health, but I will get rid of this bad habit soon.

In addition, I am disorganized and this habit is also very bad because it makes me not do much work, so I decided to make a plan in advance of the work that I must do in my day.

Writing good habits essay 

One of the best habits that I got accustomed to since I was young is the gathering of all family members at my grandfather’s house on the day of the holiday. On that day there will be many children and young people in addition to my grandfather and grandmother.

On that day we eat the most delicious food, children play and have fun, young people talk about their future dreams, and parents and grandparents talk about memories of the past.

It is a day in which ideas and experiences are exchanged, as well as a feeling of love and strong bonding between family members.

This good habit has helped me a lot, I have learned many things from those who are older than me, in addition to my feeling of safety and that my family always supports me.

The habit of cooperation has become widespread among my family members because we meet and talk and each one of us knows the other’s problem and tries to help him solve this problem.

Conclusion Dear student, a basic form was submitted for the topic on good habits, In addition to many other models such as, Essay on good habits, How do we build good habits?, What are the good habits. If you prefer to add any other topic, you can contact us through the comments of this article and we will study your request and add it as soon as possible. To read more related articles, you can click on the following links below the article.

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Student Essays

6 Best Paragraphs on Good Habits For Students

Good habits are the manifestation of stronger personality. The habits, in fact, define a man. The following paragraph talks about Good habit, importance and benefits of Good habits in Life. This is quite helpful for children & students.

Paragraph on Good Habits For Children & Students

Good habits are the expression of civilized and well refined deeds and thoughts. They are the manifestation of our character, values and beliefs. It is said that habits make or break a person and this is especially true when it comes to developing good habits. A single good habit practiced consistently can lead to great success, while bad habits can ruin our lives.

Importance of Good habits

It is therefore important for us to be mindful of our habits and try to develop good ones. Good habits make us better people and help us to achieve our goals in life. They can also make us happier and healthier.

Good habits have a lot of benefits in our personal and professional life . Good habits define who we are and how successful we can be in life. They also make us more likeable to people.

Good habits help us to be more organised and disciplined in our lives. They make us more punctual and responsible. They also help us to develop self-control and willpower. We are able to resist temptation and stay away from bad habits when we have good habits.

Good habits also help us to be more focused and efficient in our work. We are able to achieve more when we have good habits. Good habits also help us to maintain a healthy lifestyle. We are able to eat healthy and exercise regularly when we have good habits.

Lastly, good habits help us to be more positive and optimistic in life. We are able to see the glass half full when we have good habits. Good habits also help us to develop a growth mindset and learn from our mistakes.

Bad habits, on the other hand, can have negative consequences in our personal and professional life. Bad habits make us less organized and disciplined. They make us more likely to procrastinate and be irresponsible. Bad habits also make it harder for us to resist temptation and stay away from bad influences.

Bad habits can also make us less focused and efficient in our work. We are less likely to achieve our goals when we have bad habits. Bad habits also lead to unhealthy lifestyles. We are more likely to eat junk food and become obese when we have bad habits.

Lastly, bad habits can make us more negative and pessimistic in life. We are less likely to see the glass half full when we have bad habits. Bad habits also make it harder for us to develop a growth mindset and learn from our mistakes.

Therefore good habits should be encouraged to be developed from early childhood by parents and teachers alike so that children can grow up to be well-rounded individuals. Furthermore, bad habits should be identified and corrected as soon as possible. It is never too late to develop good habits and break bad ones. Habits are the cornerstone of our character and our success in life. Let’s develop good habits.

Short Paragraph on Good Habits:

There are many benefits to cultivating good habits in our daily lives. Good habits not only contribute to our overall well-being, but they also help us achieve success in different aspects of our lives. In this short paragraph, we will discuss some essential good habits that everyone should practice.

First and foremost, having a regular exercise routine is an important habit to have. Regular physical activity not only keeps our body fit and healthy but also improves our mental health. It helps reduce stress and anxiety, boosts our energy levels, and improves our mood. Additionally, exercising regularly can also prevent various health issues such as obesity, heart disease, and diabetes.

Secondly, maintaining a balanced and nutritious diet is another crucial habit. Eating a variety of fruits, vegetables, whole grains, and lean proteins provides our body with essential nutrients to function properly. It also helps prevent chronic diseases and keeps our immune system strong. Moreover, practicing portion control and avoiding unhealthy processed foods can help maintain a healthy weight.

Next, getting enough sleep is a habit that many people neglect but is essential for our overall well-being. Lack of sleep can lead to various health issues such as fatigue, weakened immune system, and cognitive impairment. On the other hand, getting enough quality sleep can improve our mood, memory, and concentration. It also allows our body to repair and rejuvenate itself.

In addition to physical habits, having good mental habits is also crucial. Practicing mindfulness and gratitude can help reduce stress and improve our overall outlook on life. Taking time for self-care activities such as reading, meditation, or spending time in nature can also have a positive impact on our mental health.

Lastly, having a habit of continuous learning and growth is essential for personal and professional development. Learning new skills, reading books, attending workshops or seminars, and seeking feedback can help us improve ourselves and achieve our goals. It also enhances our critical thinking abilities and keeps our minds active.

Paragraph on Good Health Habits:

Good health habits are crucial for maintaining a healthy lifestyle. These habits not only promote physical well-being but also improve mental and emotional health. Developing good health habits is essential for preventing various diseases, such as obesity, heart disease, and diabetes. It also helps in maintaining a healthy weight, which is important for overall health.

One of the most important aspects of good health habits is having a balanced and nutritious diet. Eating a variety of fruits, vegetables, whole grains, and lean proteins can provide the body with essential vitamins and minerals needed for optimal functioning.

Avoiding processed and high-fat foods can reduce the risk of developing chronic diseases. Additionally, staying hydrated by drinking plenty of water throughout the day is also essential for good health.

Regular physical activity is another crucial aspect of maintaining good health. It not only helps in managing weight but also reduces the risk of chronic diseases and improves overall cardiovascular health.

Engaging in activities like brisk walking, running, swimming, or cycling can have numerous benefits on both physical and mental well-being. Along with regular physical activity, getting enough sleep and managing stress are also important for good health habits.

Practicing good hygiene, such as washing hands frequently, can prevent the spread of illnesses. Getting recommended vaccinations and regular check-ups can also help in maintaining good health. Overall, developing and maintaining good health habits is key to living a long and healthy life. By making small changes in our daily routine, we can improve our overall well-being and lower the risk of chronic diseases.

Paragraph on Good Eating Habits:

Eating is an essential part of our daily lives, and it plays a crucial role in maintaining good health. Good eating habits not only provide us with the necessary nutrients to function but also help prevent various diseases and maintain a healthy weight. A balanced and varied diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is the key to good eating habits.

In addition to food choices, portion control is also essential in maintaining a healthy diet. It’s important to listen to our body’s hunger cues and stop eating when we feel full. Moreover, incorporating mindful eating practices such as slowing down while eating and savoring each bite can help us enjoy our meals more and avoid overeating.

Furthermore, establishing a regular eating schedule and avoiding skipping meals is essential for good eating habits. Skipping meals can lead to unhealthy snacking and overeating later in the day. It’s also important to stay hydrated by drinking plenty of water throughout the day

Paragraph on Good Habits For Class 5:

Good habits play a crucial role in shaping the future of an individual. In class 5, students are at a tender age where they are still learning and developing their personalities. It is essential to instill good habits in them from a young age, as it will help them become responsible and disciplined individuals.

Class 5 students should be encouraged to develop good habits such as time management, cleanliness, and being respectful towards others. Time management will help them prioritize their tasks and complete them efficiently. Maintaining cleanliness will not only keep themselves healthy but also create a clean environment for everyone around them.

Being respectful towards others is an essential social skill that will help them build strong relationships in the future. Therefore, class 5 students should actively practice these good habits to become well-rounded individuals with bright futures ahead of them. Moreover, it is crucial to teach them the importance of a healthy lifestyle, including regular exercise and a balanced diet.

These habits will not only keep them physically fit but also improve their overall well-being. Additionally, students should be encouraged to read regularly as it helps in improving their vocabulary, comprehension skills and expands their knowledge.

It is essential to make these good habits a part of their daily routine to ensure they continue practicing them even when they grow older. By instilling these habits in class 5 students, we are shaping the future generation with responsible citizens who will contribute positively towards society.

Paragraph on Good Habits For Class 4:

Good habits play a crucial role in shaping our lives. They are the building blocks of success and help us to achieve our goals. Cultivating good habits at an early age can have a significant impact on our overall well-being. This is why it is essential to teach good habits to children in their formative years.

Developing a routine is an excellent habit that helps us to be more organized and efficient. It also instills discipline and time-management skills in children, which are crucial for their future success. Additionally, encouraging children to read regularly can help improve their vocabulary, imagination, and critical thinking abilities.

Eating healthy and exercising regularly are habits that promote physical well-being. It is crucial to teach children the importance of a balanced diet and staying active from a young age. These habits not only help in maintaining good physical health but also improve their mental health and academic performance.

Practicing good manners and showing kindness towards others are essential habits that help children develop empathy and compassion. It teaches them to be respectful, considerate, and polite individuals.

>>>>>>  Read Also : “Paragraph On My Childhood For Students”

In conclusion, good habits are vital for the holistic development of a child. Parents and teachers play a crucial role in instilling these habits in children through consistent guidance and positive reinforcement. Let us encourage our children to adopt good habits so that they can lead happy, successful, and fulfilling lives.

What is a good habits essay?

An essay on good habits discusses the significance of cultivating positive and beneficial behaviors in one’s daily life, how they contribute to personal growth, and their impact on overall well-being.

What are 10 good habits?

• Regular exercise
• Healthy eating
• Consistent sleep patterns
• Time management
• Effective goal setting
• Regular reading
• Daily meditation or mindfulness
• Good hygiene
• Acts of kindness and gratitude
• Staying organized

What are 5 good habits?

• Eating a balanced diet
• Getting regular exercise
• Practicing good hygiene
• Maintaining a consistent sleep schedule
• Setting and working toward personal goals

Why are good habits important in student life?

Good habits are crucial in student life because they promote discipline, time management, focus, and healthy routines. They help students excel academically, reduce stress, and lay the foundation for a successful future.

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More From Forbes

College essays that worked and how yours can too.

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CAMBRIDGE, MASSACHUSETTS - JULY 08: A view of Harvard Yard on the campus of Harvard University on ... [+] July 08, 2020 in Cambridge, Massachusetts. Harvard and Massachusetts Institute of Technology have sued the Trump administration for its decision to strip international college students of their visas if all of their courses are held online. (Photo by Maddie Meyer/Getty Images)

The college essay is a pivotal piece of the college application showcasing your individuality and differentiated outlook to admissions officers. What makes an essay truly shine? Let’s dive into the words behind three standout essays highlighted by university websites and a school newspaper's brand studio so you can get into the right mindset for crafting your own narrative.

Embracing Differences: Finding Strength In Uniqueness

Essay Excerpt: ‘Bra Shopping ’ (Harvard)

Featured by the Harvard Crimson Brand Studio , Orlee's essay recounts a student's humorous and insightful experience of bra shopping with her grandmother, weaving in her unique family dynamics and challenges at her prestigious school.

What Works:

• Humor and Honesty: The student's humor makes the essay enjoyable to read, while her honesty about her challenges adds depth.
• Self-Awareness: She demonstrates a strong sense of self-awareness, embracing her uniqueness rather than trying to fit in.
• Resilience: Her narrative highlights resilience and the ability to find strength in differences.

For Your Essay : To write an essay that embraces your uniqueness, start by identifying a quirky or challenging experience that reflects who a key insight into your experience. Think about how this experience has shaped your perspective and character. Use humor and honesty to bring your story to life, and focus on how you have embraced your differences to become stronger and more resilient.

Best High-Yield Savings Accounts Of 2024

Best 5% interest savings accounts of 2024, finding connections: humor and self-reflection.

Essay: ‘Brood X Cicadas ’ (Hamilton College)

As an example on Hamilton's admissions website, Nicholas writes about the cicadas swarming his hometown every 17 years and draws a parallel between their emergence and his own transition to college life. He uses humor and self-reflection to create a relatable and engaging narrative.

• Humor: Nicholas uses humor to make his essay entertaining and memorable. His witty comparisons between himself and cicadas add a unique twist.
• Self-Reflection: By comparing his life to the cicadas’, he reflects on his own growth and readiness for change.
• Relatability: His narrative about facing new experiences and challenges resonates with readers who have undergone similar transitions.

For Your Essay: To infuse humor and self-reflection into your essay, start by identifying an ordinary experience or object and think about how it relates to your life. Write down funny or insightful observations about this connection. Use humor to make your essay more engaging, but ensure it still conveys meaningful self-reflection. This balance can make your essay both entertaining and profound.

Persistence and Multicultural Identity: Life Lessons From Tortilla Making

Essay: ‘ Facing The Hot Griddle ’ (Johns Hopkins University)

In this essay published by Hopkins Insider, Rocio uses the process of making tortillas to explore her multicultural identity and the challenges she has faced. Her story beautifully weaves together her Guatemalan heritage and her experiences growing up in the United States.

• Metaphor and Symbolism: The process of making tortillas becomes a powerful metaphor for the student’s journey and struggles. The symbolism of the masa harina and water mixing parallels her blending of cultural identities.
• Personal Growth: The essay highlights her perseverance and adaptability, qualities that are crucial for success in college.
• Cultural Insight: She provides a rich, personal insight into her multicultural background, making her story unique and compelling.

For Your Essay: To write an essay that explores your identity through a metaphor, start by thinking about an activity or tradition that holds significant meaning for you. Consider how this activity relates to your life experiences and personal growth. Use detailed descriptions to bring the activity to life and draw connections between the process and your own journey. Reflect on the lessons you've learned and how they've shaped your identity.

A winning college essay isn’t simply about parading your best accomplishment or dramatizing your challenges. It’s not a contest for which student is the most original or entertaining. Rather, the essay is a chance for you to showcase your authenticity, passion, resilience, social awareness, and intellectual vitality . By sharing genuine stories and insights, you can create an essay that resonates with admissions committees and highlights your unique qualities.

For you to have the best possible essay, mindset is key. Here’s how to get into the zone:

• Reflect Deeply: Spend time thinking about your experiences, challenges, and passions. Journaling can help you uncover deep insights.
• Discuss and Share: Talking about your stories with friends, family, or mentors can provide new perspectives and emotional clarity.
• Immerse Yourself: Engage in activities that you are passionate about to reignite the feelings and memories associated with them.
• Draft Freely: Don’t worry about perfection on the first try. Write freely and honestly, then refine your narrative.

The secret to a standout college essay lies in its authenticity, depth, and emotional resonance. By learning from these successful examples and getting into the right mindset, you can craft an essay that not only stands out but also provides a meaningful insight into who you are. Remember, your essay is your story—make it a piece of writing that you will always be proud of.

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How to Be Happy: 28 Habits for a Happier Life, According to Experts

Implement these simple tips to find joy.

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in life in general, you might find yourself wondering how to be happy.

Meet the experts: Judy Ho, Ph.D. , a clinical neuropsychologist in Manhattan Beach, CA; Joshua Hicks, Ph.D. , professor, department of psychological and brain sciences, Texas A&M University; Chianti Lomax , author of Evolving While Black: The Ultimate Guide to Happiness and Transformation On Your Own Terms and chief happiness curator of The Happy Pop-Up ; Kristin Papa, LCSW, psychotherapist, and owner and founder of Living Openhearted Therapy and Wellness ; and Sari Chait, Ph.D. , a clinical psychologist based in MA

So while happiness may look different to everybody, there are a number of changes and habits (big and small) that can lead you to a more joyful path.

Creating new habits and routines can be difficult, “But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D. , professor, department of psychological and brain sciences, Texas A&M University. That’s why we’ve crafted a list of simple habits that will increase your levels of joy and fulfillment.

Ahead, find expert-backed tips to help you lead a fuller, more content life. Who knows, you just might find out more about yourself in the process.

Care for your mind and body

1. practice gratitude.

While it might seem like happiness feeds gratitude, it actually works the other way too. Practicing gratitude “can lead to people feeling more positive emotions and feeling an increase in motivation to engage in their life and make healthy choices,” explains Sari Chait, Ph.D. , a clinical psychologist based in MA. Chait suggests maintaining a gratitude journal where you can jot down things both big and small that you feel grateful for.

2. Create a morning routine

Starting a “mind-body morning routine” can go a long way toward setting you up for success each day and crafting an overall more positive mindset, Ho explains. Some morning routine ideas include a stretching routine, reading an inspirational quote, and setting your intentions for the day.

3. Make a joy list

Ho suggests making a “joy list,” or creating a list of activities that bring you joy and committing yourself to doing one of those activities every day. By having a dedicated list of things that make you happy (like going for a walk or visiting your favorite coffee shop), you will always have something to fall back on as a pick-me-up on a bad day or something to begin each day with a more positive outlook.

4. Exercise more often

We know that exercise is good for our bodies, but did you know it’s also good for our mind? “Research has consistently shown that exercise helps improve mental health,” Chait explains. “Exercise leads to a release of endorphins which affect mood, and regular exercise can lead to a sense of success and to an improved self-confidence.” Try going for a long walk, dancing in your bedroom, or a yoga flow.

5. Stay hydrated

Dehydration can negatively impact your mood and cognitive processes, research finds . So while drinking enough water might not seem like a top priority, if you’re looking to be happier…it definitely should be. Feel free to switch things up with lemon water , seltzer, or tea.

Sleep and rest are directly connected to our happiness levels, according to Kristin Papa, LCSW, psychotherapist, and owner and founder of Living Openhearted Therapy and Wellness , which is why she says getting enough shuteye can greatly impact our mood. “We often forget that sleep is a basic need that we all need to function and thrive,” she says. Add being mindful of your sleep habits to your to-do list and watch as your overall feelings of happiness and well-being increase with the number of hours of sleep you get each night.

7. Limit screen time

We all know the dangers of “doom scrolling,” but sometimes even idle scrolling can have a negative impact on our mood, which is why Sophie Cress , licensed therapist and mental health expert, says that it’s a good idea to establish clear boundaries around phone and computer use, especially before going to bed. “It’s important to be aware that spending too much time in front of screens can lead to feelings of tension and seclusion,” she cautions, adding that cutting back on screen time before bed can not only improve the quality of your sleep, but it can also reduce stress and encourage more meaningful human interactions. “To aid in this effort, consider utilizing apps that help you track your screen time or set ‘do not disturb’ modes during certain periods.”

Focus on personal growth

1. work toward a goal.

“Having goals and feeling a sense of accomplishment” is one of the “main factors that have been shown to contribute to happiness,” Chait says. By setting out to do something important to you and accomplishing it, you create a sense of pride that Chait says has been shown to increase happiness. These goals can be big or small—if it’s something that speaks to you, that’s what matters most.

2. Challenge yourself

Ho suggests challenging yourself by doing what she calls “getting into flow.” When time allows, do an activity that you are both capable of but also challenges you. The activity should be fun and interesting, as opposed to something where you may seek external validation or reward. Think: a challenging yoga pose or learning to knit.

3. Have a plan

Making a plan each day will help you in terms of “understanding what you are doing and why you are doing,” Hicks says. Doing so “will make the task feel more meaningful and give you more motivation to pursue your daily goals,” in turn creating a sense of pride and accomplishment.

4. Check in with your values

One of the best ways to ensure personal growth is to check in with your values. Identifying your top values and evaluating if you are honoring them helps provide clarity to your day-to-day and allows you to connect with yourself. These are not things you can check off like goals, but ideas that you believe in and contribute to your character, like integrity and spirituality.

5. Practice decision-making

If you have trouble making decisions, you may feel unsettled or unclear on your life path or day-to-day routine. “Values-based decision making” can help, Ho says. Whenever you feel you are up against two decisions, ask yourself which choice honors your values (like the ones you identified above) more.

6. Do a happiness inventory check

You’ll want to ensure that everything you’re doing to work towards your goals is still making you happy. “Self-awareness and even energy awareness are two intentional pathways to authentic happiness,” Chianti Lomax , author of Evolving While Black: The Ultimate Guide to Happiness and Transformation On Your Own Terms and chief happiness curator of The Happy Pop-Up , explains. According to Lomax, it’s important to monitor what’s impacting your happiness on a monthly basis. “At the end of each month, make a list of five things that energized you and five things that drained your energy,” she suggests. After you have your list, Lomax says you should then ask yourself the following questions about each item:

• Is this thing within my control?
• If it is, how can I create more of it in my days or how can I minimize this in my days?
• Invite a trusted friend to help hold you accountable for the changes you wish to create.

7. Explore new places

People always talk about the joy they get from traveling, but that doesn’t mean you have to dip into your savings account or pack a bag to get a mental boost from your journey. Instead, you can satisfy your wanderlust by checking out the unseen adventures your own community has to offer. “Explore new places in your local area—parks, museums, or neighborhoods you haven’t visited,” Cress suggests. “Experiencing new environments can break up the monotony and introduce you to new perspectives, enhancing creativity and inspiration.”

Manage stress

1. be kind to yourself.

Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself some slack when you fail,” Hicks says. “Try not to ruminate over lapses of self-control. As long as you commit to practicing it you will get better.” Try reciting some positive affirmations as a way to ensure you stay kind to yourself while on a path toward happiness.

2. Try deep breathing

Deep breathing is a great way to reduce stress and center yourself so that you can continue moving forward with your goals. “When you engage in deep belly breathing, you activate the parasympathetic nervous system and your body starts to relax,” Nicole Issa, Psy.D., a licensed psychologist and founder of PVD Psychological Associates previously explained in conversation about how to relieve stress . Try these mindful breathing exercises .

3. Embrace nature

Being outdoors can boost your happiness big time. “When we are in nature we tend to forget about ourselves and our problems,” Hicks says. “Something about this process not only helps us destress but taking a step back from our problems can sometimes help us see them in a different light.” A simple walk in the park, visiting a nearby trail, or even taking your lunch break outside can do wonders.

4. Practice mindfulness

Try out “practical mindfulness,” Ho suggests. This means doing something “present-minded with complete focus and no distractions.” It can be something simple, and ideally something you do every day—like making coffee, showering, or brushing your teeth. It’s all about being present, in the moment, and savoring it for exactly what that moment is. This type of mindfulness can help you take on the rest of your day with a calm, positive headspace.

5. Walking meditation

Ho also suggests trying a walking meditation, which helps you stay mindful and active at the same time. Go for either a brief or long walk, and as you walk “narrate your surroundings to yourself so that you can be focused on the environment and what’s going on, noticing the little details as opposed to being lost in your thoughts,” Ho explains.

6. Think like a kid

Let’s face it… adulting is hard. When we connect with simple delights like a child does, Papa says we can often rediscover small joys in everyday life. “When we allow ourselves to use a curious mindset and slow down to observe our environment, we can cultivate a deeper appreciation for aspects of our day that have become ‘normal,’” she explains. Whether that means delving back into a childhood hobby like reading about dinosaurs before bed, or just stopping to savor a good piece of chocolate between meetings, allowing ourselves to embrace the simple joys can have a major impact.

7. Find a therapist

Going to therapy is often one of the best things a person can do for their overall wellness. “If you find that you can’t get out of your rut, committing to see a professional is a great option,” Hicks says. “Sometimes it just takes advice from an expert to give us insight and get us back on the right track.”

1. Connect with others

The relationships we have with others have an extreme impact on our emotional health and happiness. In fact, Hicks emphasizes making connecting with friends and loved ones a top priority. “A simple positive interaction with another human being does wonders for our mental health and well-being.” A cup of coffee with an old friend, a catch-up session over video, or putting yourself out there by making new friends in your community are all things you can do to reap those social benefits.

2. Embrace alone time

Connecting with others is crucial, but connecting with ourselves is another important aspect of social wellness. Solitude is a “biological need,” one study reveals . It “supports identity development as well as intimacy with others” and even “promotes happiness.” So feel free to take the time you need to recharge your social battery and reconnect with yourself.

3. Set healthy boundaries

Boundaries are key for establishing healthy relationships—which are the only kinds of relationships you should accept on your journey toward a happier you. The first step toward setting healthy boundaries is to acknowledge when you’re doing too much for others and not enough for yourself, as well as “learning to say no,” as explained in our 14-Day Happiness Challenge .

4. Find a new hobby

Finding a new hobby is a great way to connect with yourself and meet new people. “Hobbies help us relax and help mitigate boredom and other things that are antithetical to happiness,” Hicks explains. “Interacting with people who make us feel authentic is very important for our experience of meaningfulness.”

5. Volunteer

The reward we get from helping others through volunteering often leads to an increase in happiness. “Helping someone else leads to increased positive emotions,” Chait explains. “Volunteering also often includes some amount of social interactions which has been shown to be a strong contributor to happiness.” It also offers the opportunity to try new things—like working with animals or children and offers the opportunity to learn new skills.

6. Give compliments

Giving compliments is a powerful tool for increasing happiness and fostering a positive mindset, according to Lynnette Price, founder and wellbeing coach at MoodWellth . “When you take the time to notice and appreciate the qualities, actions, or efforts of others, it not only uplifts their spirits but also brings joy and fulfillment to yourself,” she says. “Compliments serve as a reminder of the goodness in the world, helping to counteract the negativity that can often pervade our thoughts and experiences.” Consider actively engaging in giving compliments, so that you can not only cultivate a habit of seeking out the positives in people and situations but so that you can also start to notice some of the positives in your own life.

7. Practice random acts of kindness

Performing acts of kindness for others can result in a chain reaction of joy, according to Cress, which is why she suggests activities like treating someone to coffee, aiding a stranger with their grocery bags, or leaving a kind message for a colleague. “These modest actions not only bring cheer to someone else’s day, but also provide you with a feeling of significance and association with your community.”

Shannen Zitz is an Assistant Editor at Prevention, where she covers all things lifestyle, wellness, beauty, and relationships. Previously the Editorial Assistant at Prevention, she graduated from the State University of New York at Cortland with a bachelor's degree in English. If she’s not reading or writing, you can probably find her frequenting the skincare and makeup forums on Reddit or hogging the squat rack at the gym.

Lauren Wellbank is a freelance writer based in the Lehigh Valley region of Pennsylvania. Her work has appeared in The Washington Post, Huffington Post, Martha Stewart Living, and more. She has three small children, a husband, and an over eager dog at home. When she's not writing she likes to work in her garden with her family.

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Principles for Leading an Effective Meeting

More By Dan Doriani

The Pastor’s Toolkit is an ongoing series of practical resources for pastors, particularly focused on preaching and leadership. Find more pastoral ministry resources at our TGC Pastors page.

Here’s a pleasing statement: “That was a great meeting, and we ended early.” Church board meetings often have a reputation of going long and bearing little fruit. But meetings, including difficult meetings, are inevitable and important.

To manage meetings well, church leaders must tend to their organizational life together. We must heed some basic principles that can help us make sound decisions with a good spirit and in a timely way.

Here are a few ideas for the effective leadership of regular ministry meetings. They’re written for ordinary meetings of modest groups and may not apply to retreats or crises.

Know the Biblical Principles

Several biblical principles help to guide effective meetings.

We love our neighbors as ourselves (Matt. 22:39). We speak the truth in love (Eph. 4:15). We treat others as we’d want to be treated (Matt. 7:12). Also, we must remember the church is both an organism and an organization, so it has leaders, goals, meeting places, and more. Leaders both manage and tenderly care for God’s church. This requires a team of leaders working together (1 Tim. 3).

Remember Who You Are

A church board meets as part of God’s family. You’re there to serve the Lord under his direction, so it’s wise to start with Scripture and prayer. Don’t rush this time or use it to press your view on a decision. When The Gospel Coalition’s Board meetings start, our chairman begins with a substantive devotional. Yes, we have a full agenda, but he doesn’t rush to get to it; he begins by directing us to the Lord and his ways. That keeps us grounded in our mission.

Leaders both manage and tenderly care for God’s church.

We can also start meetings by caring for each other. One music leader I know begins team meetings by asking each person to use three words to describe his or her mood that day. He even supplies a list of words to choose from. All team members then have a minute to explain their choices. In this way, he ensures the team cares for one another by celebrating joys and naming sorrows. They’re more than a task force; they’re disciples who care for each other.

Another leader I know expresses care by inviting each person in his small team to give a three-minute report on his or her heart status and work status. This helps the team know one another and know how to care for one another.

Manage the Logistics

Beyond biblical principles and pastoral care, the following practices will also help your meetings to be more effective.

1. Communicate well in advance.

Let everyone know the basics: when, where, how long, and—above all—for what reason you’ll meet. Prepare an agenda stating the topics that demand attention and which matters might require a vote. Give the team an estimate of the time needed for each topic, and arrange your timing so the main issue gets the best attention, perhaps as the second item on the agenda, when everyone is fresh.

Don’t read proposals and agendas aloud. Send out reports in advance, and expect people to read all necessary materials before the meeting begins.

2. Keep meetings short.

Long, heavy meetings are hard for everyone. The typical person can focus for 65–70 minutes. Few can concentrate on demanding mental work for more than 90 minutes. Most of us do well when we go hard for 25–30 minutes, take a 5-minute break, then start up again. The break can be a happy report, a touch of humor, or a story. It’s OK to break up a tough discussion with a funny story; let it ride at times instead of keeping everyone on task every moment.

Some fear that short meetings will deprive groups of bonding time. That’s possible, and friendship, respect, and trust are essential. But a well-led meeting allows for more time for Scripture, prayer, and sharing. And when a meeting is brief enough, people will decide they have time to visit afterward.

Let’s not fight human nature by planning meetings that start after a full workday and run for four hours. Pastors rightly see such meetings as a significant element of church leadership, but they should remember that lay elders—usually most of the participants—have just worked 8 to 10 hours, missed supper, and lost their family time. We respect people when we plan for sessions and board meetings that finish in two hours or less. That’s possible if we take several steps. That’s possible if you follow the remaining principles.

3. Prepare well for big topics.

Suppose a board member wants to discuss a significant topic. He or she should tell the appropriate leader so the leader can help to prepare the best proposal and plan for a healthy discussion and, if appropriate, a vote.

This will usually mean assigning trusted groups to study major matters in advance, preparing necessary background information and two or three options for what next steps to take. Options should include a summary of the pros and cons of each course of action. Never say, “So what do you think we should do?” Instead, proposals should make a clear recommendation that highlights both its strengths and weaknesses. By clarifying the options, you make it easier for everyone to speak meaningfully if they wish. And when everyone has a clear opportunity to speak, it’s easier for each participant to support the group’s decision.

I’m assuming your group is the right size for a proper discussion. Most experts agree the ideal size for a board is 7 to 12 people. This aligns with the early church, which had 7 deacons and 12 apostles. Of course, there are exceptions. Teams with a narrow focus may be smaller, and a task force assigned a complicated project can be larger.

4. Be willing to table difficult decisions when necessary.

Expect people to evaluate, hone, and improve your proposals. Don’t expect you’ll always begin with the strongest possible option.

Also, don’t be afraid to return to decisions later when the team is better prepared for a good discussion or a vote. It’s often wise to delay if it’s clear the team is far from united. Don’t rush to a decision unless there’s a genuine deadline. Returning to issues later leaves time for the sort of healthy reflection that’s sometimes necessary for healthy conclusions.

5. Don’t insist on unanimous votes.

When decisions need to be unanimous, a lone dissenter can hold up the church’s mission. So don’t insist on this as a policy. It’s fine for a vote to be 8–2 if a group trusts each other and knows how to support team decisions publicly. It helps when everyone who loses a vote can say, “I certainly think I’m right, but if I lose a vote 8–2, I’m probably wrong since the rest of you are also seeking God’s will.”

6. When the team decides to act, take time to plan the implementation steps.

Implementation requires many steps. You list the human and financial resources you need, consult experts and stakeholders while noting allies and adversaries, and then you must formulate and execute an action plan with clear communication.

A good leader may say, “Who has the ball and what are you going to do with it? How long and how far will you run?” The point is for everyone on the team to know his responsibility and what he’s expected to do before the next meeting.

7. Ensure everyone knows the life cycle of a decision.

A full discussion takes time and has several steps. A group will clarify the issue, list and explore possible solutions, then choose one. After that, the team will decide on a timeline for putting their plan into place, implement it, and then review the outcomes after enough time has passed to appraise it carefully.

I’ve pointed you to several principles for leading meetings. But my primary goal isn’t to give you a list of rules. Practices like using  agendas and encouraging the team to read proposals in advance are habits like brushing and flossing that should be regularly practiced. When you make these principles into habits, you don’t just promote effective meetings but also a healthy team.

Is the digital age making us foolish?

It doesn’t have to be this way. With intentionality and the discipline to cultivate healthier media consumption habits, we can resist the foolishness of the age and instead become wise and spiritually mature. Brett McCracken’s The Wisdom Pyramid: Feeding Your Soul in a Post-Truth World shows us the way.

To start cultivating a diet more conducive to wisdom, click below to access a FREE ebook of The Wisdom Pyramid .

Dan Doriani (MDiv, PhD, Westminster Theological Seminary; STM, Yale Divinity School; research fellow, Yale University, 1981, 1995) is professor of theology at Covenant Theological Seminary; interim senior pastor at Briarwood Presbyterian Church in Birmingham, Alabama; and a Board member of The Gospel Coalition. He is the founder and president of the Center for Faith and Work, St. Louis . He has written 18 books on exegesis and biblical ethics, most recently Romans and Matthew in the Reformed Expository Commentary series, Getting the Message: A Plan for Interpreting and Applying the Bible , and Work That Makes a Difference . He has three children and five grandchildren.

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Fall 2024 Semester

Undergraduate courses.

Composition courses that offer many sections (ENGL 101, 201, 277 and 379) are not listed on this schedule unless they are tailored to specific thematic content or particularly appropriate for specific programs and majors.

• 100-200 level

ENGL 151.S01: Introduction to English Studies

Tuesday and Thursday, 11 a.m.-12:15 p.m.

Sharon Smith

ENGL 151 serves as an introduction to both the English major and the discipline of English studies. In this class, you will develop the thinking, reading, writing and research practices that define both the major and the discipline. Much of the semester will be devoted to honing your literary analysis skills, and we will study and discuss texts from several different genres—poetry, short fiction, the novel, drama and film—as well as some literary criticism. As we do so, we will explore the language of the discipline, and you will learn a variety of key literary terms and concepts. In addition, you will develop your skills as both a writer and researcher within the discipline of English.

ENGL 201.ST1 Composition II: The Mind/Body Connection

In this section of English 201, students will use research and writing to learn more about problems that are important to them and articulate ways to address those problems. The course will focus specifically on issues related to the mind, the body and the relationship between them. The topics we will discuss during the course will include the correlation between social media and body image; the efficacy of sex education programs; the degree to which beliefs about race and gender influence school dress codes; and the unique mental and physical challenges faced by college students today. In this course, you will be learning about different approaches to argumentation, analyzing the arguments of others and constructing your own arguments. At the same time, you will be honing your skills as a researcher and developing your abilities as a persuasive and effective writer.

ENGL 201.S10 Composition II: Environmental Writing   

Monday/Wednesday/Friday 1-1:50 p.m.

Gwen Horsley

English 201 will help students develop the ability to think critically and analytically and to write effectively for other university courses and careers. This course will provide opportunities to develop analytical skills that will help students become critical readers and effective writers. Specifically, in this class, students will:

• Focus on the relationships between world environments, land, animals and humankind.
• Read various essays by environmental, conservational and regional authors.
• Produce student writings. 

Students will improve their writing skills by reading essays and applying techniques they witness in others’ work and those learned in class. This class is also a course in logical and creative thought. Students will write about humankind’s place in the world and our influence on the land and animals, places that hold special meaning to them or have influenced their lives and stories of their own families and their places and passions in the world. Students will practice writing in an informed and persuasive manner, in language that engages and enlivens readers by using vivid verbs and avoiding unnecessary passives, nominalizations and expletive constructions.

Students will prepare writing assignments based on readings and discussions of essays included in "Literature and the Environment " and other sources. They may use "The St. Martin’s Handbook," as well as other sources, to review grammar, punctuation, mechanics and usage as needed.

ENGL 201.13 Composition II: Writing the Environment

Tuesday and Thursday 9:30-10:45 a.m.

Paul Baggett

For generations, environmentalists have relied on the power of prose to change the minds and habits of their contemporaries. In the wake of fires, floods, storms and droughts, environmental writing has gained a new sense of urgency, with authors joining activists in their efforts to educate the public about the grim realities of climate change. But do they make a difference? Have reports of present and future disasters so saturated our airwaves that we no longer hear them? How do writers make us care about the planet amidst all the noise? In this course, students will examine the various rhetorical strategies employed by some of today’s leading environmental writers and filmmakers. And while analyzing their different arguments, students also will strengthen their own strategies of argumentation as they research and develop essays that explore a range of environmental concerns.

ENGL 201 Composition II: Food Writing

S17 Tuesday and Thursday 12:30-1:45 p.m.

S18 Tuesday and Thursday 2-3:15 p.m.

Jodi Andrews

In this composition class, students will critically analyze essays about food, food systems and environments, food cultures, the intersections of personal choice, market forces and policy and the values underneath these forces. Students will learn to better read like writers, noting authors’ purpose, audience organizational moves, sentence-level punctuation and diction. We will read a variety of essays including research-intensive arguments and personal narratives which intersect with one of our most primal needs as humans: food consumption. Students will rhetorically analyze texts, conduct advanced research, reflect on the writing process and write essays utilizing intentional rhetorical strategies. Through doing this work, students will practice the writing moves valued in every discipline: argument, evidence, concision, engaging prose and the essential research skills for the 21st century.

ENGL 221.S01 British Literature I

Michael S. Nagy

English 221 is a survey of early British literature from its inception in the Old English period with works such as "Beowulf" and the “Battle of Maldon,” through the Middle Ages and the incomparable writings of Geoffrey Chaucer and the Gawain - poet, to the Renaissance and beyond. Students will explore the historical and cultural contexts in which all assigned reading materials were written, and they will bring that information to bear on class discussion. Likely themes that this class will cover include heroism, humor, honor, religion, heresy and moral relativity. Students will write one research paper in this class and sit for two formal exams: a midterm covering everything up to that point in the semester, and a comprehensive final. Probable texts include the following:

• The Norton Anthology of English Literature: The Middle Ages. Ed. Alfred David, M. H. Abrams, and Stephen Greenblatt. 9th ed. New York: W. W. Norton & Company, 2012.
• The Norton Anthology of English Literature: The Sixteenth Century and Early Seventeenth Century. Ed. George M. Logan, Stephen Greenblatt, Barbara K Lewalski, and M. H. Abrams. 9th ed. New York: W. W. Norton & Company, 2012.
• The Norton Anthology of English Literature: The Restoration and the Eighteenth Century. Ed. George M. Logan, Stephen Greenblatt, Barbara K Lewalski, and M. H. Abrams. 9th ed. New York: W. W. Norton & Company, 2012.
• Gibaldi, Joseph. The MLA Handbook for Writers of Research Papers. 6th ed. New York: The Modern Language Association of America, 2003.
• Any Standard College Dictionary.

ENGL 240.S01 Juvenile Literature Elementary-5th Grade

Monday, Wednesday and Friday noon-12:50 p.m.

April Myrick

A survey of the history of literature written for children and adolescents, and a consideration of the various types of juvenile literature. Text selection will focus on the themes of imagination and breaking boundaries.

ENGL 240.ST1 Juvenile Literature Elementary-5th Grade

Randi Anderson

In English 240 students will develop the skills to interpret and evaluate various genres of literature for juvenile readers. This particular section will focus on various works of literature at approximately the K-5 grade level. We will read a large range of works that fall into this category, as well as information on the history, development and genre of juvenile literature.

Readings for this course include classical works such as "Hatchet," "Little Women", "The Lion, the Witch and the Wardrobe" and "Brown Girl Dreaming," as well as newer works like "Storm in the Barn," "Anne Frank’s Diary: A Graphic Adaptation," "Lumberjanes," and a variety of picture books. These readings will be paired with chapters from "Reading Children’s Literature: A Critical Introduction " to help develop understanding of various genres, themes and concepts that are both related to juvenile literature and also present in our readings.

In addition to exposing students to various genres of writing (poetry, historical fiction, non-fiction, fantasy, picture books, graphic novels, etc.) this course will also allow students to engage in a discussion of larger themes present in these works such as censorship, race and gender. Students’ understanding of these works and concepts will be developed through readings, research, discussion posts, exams and writing assignments designed to get students to practice analyzing poetry, picture books, informational books and transitional/easy readers.

ENGL 241.S01: American Literature I

Tuesday and Thursday 12:30-1:45 p.m.

This course provides a broad, historical survey of American literature from the early colonial period to the Civil War. Ranging across historical periods and literary genres—including early accounts of contact and discovery, narratives of captivity and slavery, poetry of revolution, essays on gender equality and stories of industrial exploitation—this class examines how subjects such as colonialism, nationhood, religion, slavery, westward expansion, race, gender and democracy continue to influence how Americans see themselves and their society.

Required Texts

• The Norton Anthology of American Literature: Package 1, Volumes A and B Beginnings to 1865, Ninth Edition. (ISBN 978-0-393-26454-8)

ENGL 283.S01 Introduction to Creative Writing

Steven Wingate

Students will explore the various forms of creative writing (fiction, nonfiction and poetry) not one at a time in a survey format—as if there were decisive walls of separation between then—but as intensely related genres that share much of their creative DNA. Through close reading and work on personal texts, students will address the decisions that writers in any genre must face on voice, rhetorical position, relationship to audience, etc. Students will produce and revise portfolios of original creative work developed from prompts and research. This course fulfills the same SGR #2 requirements ENGL 201; note that the course will involve a research project. Successful completion of ENGL 101 (including by test or dual credit) is a prerequisite.

ENGL 283.S02 Introduction to Creative Writing

Jodilyn Andrews

This course introduces students to the craft of writing, with readings and practice in at least two genres (including fiction, poetry and drama).

ENGL 283.ST1 Introduction to Creative Writing

Amber Jensen, M.A., M.F.A.

This course explores creative writing as a way of encountering the world, research as a component of the creative writing process, elements of craft and their rhetorical effect and drafting, workshop and revision as integral parts of writing polished literary creative work. Student writers will engage in the research practices that inform the writing of literature and in the composing strategies and writing process writers use to create literary texts. Through their reading and writing of fiction, poetry and creative nonfiction, students will learn about craft elements, find examples of those craft elements in published works and apply these elements in their own creative work, developed through weekly writing activities, small group and large group workshop and conferences with the instructor. Work will be submitted, along with a learning reflection and revision plan in each genre and will then be revised and submitted as a final portfolio at the end of the semester to demonstrate continued growth in the creation of polished literary writing.

• 300-400 level

ENGL 424.S01 Language Arts Methods grades 7-12  

Tuesday 6-8:50 p.m.

Danielle Harms

Techniques, materials and resources for teaching English language and literature to middle and secondary school students. Required of students in the English education option.

AIS/ENGL 447.S01: American Indian Literature of the Present 

Thursdays 3-6 p.m.

This course introduces students to contemporary works by authors from various Indigenous nations. Students examine these works to enhance their historical understanding of Indigenous peoples, discover the variety of literary forms used by those who identify as Indigenous writers, and consider the cultural and political significance of these varieties of expression. Topics and questions to be explored include:

• Genre: What makes Indigenous literature indigenous?
• Political and Cultural Sovereignty: Why have an emphasis on tribal specificity and calls for “literary separatism” emerged in recent decades, and what are some of the critical conversations surrounding such particularized perspectives?
• Gender and Sexuality: What are the intersecting concerns of Indigenous Studies and Women, Gender and Sexuality Studies, and how might these research fields inform one another?
• Trans-Indigeneity: What might we learn by comparing works across different Indigenous traditions, and what challenges do such comparisons present?
• Aesthetics: How do Indigenous writers understand the dynamics between tradition and creativity?
• Visual Forms: What questions or concerns do visual representations (television and film) by or about Indigenous peoples present?

Possible Texts

• Akiwenzie-Damm, Kateri and Josie Douglas (eds), Skins: Contemporary Indigenous Writing. IAD Press, 2000. (978-1864650327)
• Erdrich, Louise, The Sentence. Harper, 2021 (978-0062671127)
• Harjo, Joy, Poet Warrior: A Memoir. Norton, 2021 (978-0393248524)
• Harjo, Sterlin and Taika Waititi, Reservation Dogs (selected episodes)
• Talty, Morgan. Night of the Living Rez, 2022, Tin House (978-1953534187)
• Wall Kimmerer, Robin. Braiding Sweet Grass, Milkweed Editions (978-1571313560)
• Wilson, Diane. The Seed Keeper: A Novel. Milkweed Editions (978-1571311375)
• Critical essays by Alexie, Allen, Cohen, Cox, King, Kroeber, Ortiz, Piatote, Ross and Sexton, Smith, Taylor, Teuton, Treuer, Vizenor, and Womack.

ENGL 472.S01: Film Criticism

Tuesdays 2-4:50 p.m.

Jason McEntee

Do you have an appreciation for, and enjoy watching, movies? Do you want to study movies in a genre-oriented format (such as those we typically call the Western, the screwball comedy, the science fiction or the crime/gangster, to name a few)? Do you want to explore the different critical approaches for talking and writing about movies (such as auteur, feminist, genre or reception)?

In this class, you will examine movies through viewing and defining different genres while, at the same time, studying and utilizing different styles of film criticism. You will share your discoveries in both class discussions and short writings. The final project will be a formal written piece of film criticism based on our work throughout the semester. The course satisfies requirements and electives for all English majors and minors, including both the Film Studies and Professional Writing minors. (Note: Viewing of movies outside of class required and may require rental and/or streaming service fees.)

ENGL 476.ST1: Fiction

In this workshop-based creative writing course, students will develop original fiction based on strong attention to the fundamentals of literary storytelling: full-bodied characters, robust story lines, palpable environments and unique voices. We will pay particular attention to process awareness, to the integrity of the sentence, and to authors' commitments to their characters and the places in which their stories unfold. Some workshop experience is helpful, as student peer critique will be an important element of the class.

ENGL 479.01 Capstone: The Gothic

Wednesday 3-5:50 p.m.

With the publication of Horace Walpole’s "The Castle of Otranto " in 1764, the Gothic officially came into being. Dark tales of physical violence and psychological terror, the Gothic incorporates elements such as distressed heroes and heroines pursued by tyrannical villains; gloomy estates with dark corridors, secret passageways and mysterious chambers; haunting dreams, troubling prophecies and disturbing premonitions; abduction, imprisonment and murder; and a varied assortment of corpses, apparitions and “monsters.” In this course, we will trace the development of Gothic literature—and some film—from the eighteenth-century to the present time. As we do so, we will consider how the Gothic engages philosophical beliefs about the beautiful and sublime; shapes psychological understandings of human beings’ encounters with horror, terror, the fantastic and the uncanny; and intervenes in the social and historical contexts in which it was written. We’ll consider, for example, how the Gothic undermines ideals related to domesticity and marriage through representations of domestic abuse, toxicity and gaslighting. In addition, we’ll discuss Gothic texts that center the injustices of slavery and racism. As many Gothic texts suggest, the true horrors of human existence often have less to do with inexplicable supernatural phenomena than with the realities of the world in which we live. 

ENGL 485.S01: Undergraduate Writing Center Learning Assistants 

Flexible Scheduling

Nathan Serfling

Since their beginnings in the 1920s and 30s, writing centers have come to serve numerous functions: as hubs for writing across the curriculum initiatives, sites to develop and deliver workshops and resource centers for faculty as well as students, among other functions. But the primary function of writing centers has necessarily and rightfully remained the tutoring of student writers. This course will immerse you in that function in two parts. During the first four weeks, you will explore writing center praxis—that is, the dialogic interplay of theory and practice related to writing center work. This part of the course will orient you to writing center history, key theoretical tenets and practical aspects of writing center tutoring. Once we have developed and practiced this foundation, you will begin work in the writing center as a tutor, responsible for assisting a wide variety of student clients with numerous writing tasks. Through this work, you will learn to actively engage with student clients in the revision of a text, respond to different student needs and abilities, work with a variety of writing tasks and rhetorical situations, and develop a richer sense of writing as a complex and negotiated social process.

Graduate Courses

Engl 572.s01: film criticism, engl 576.st1 fiction.

In this workshop-based creative writing course, students will develop original fiction based on strong attention to the fundamentals of literary storytelling: full-bodied characters, robust story lines, palpable environments and unique voices. We will pay particular attention to process awareness, to the integrity of the sentence and to authors' commitments to their characters and the places in which their stories unfold. Some workshop experience is helpful, as student peer critique will be an important element of the class.

ENGL 605.S01 Seminar in Teaching Composition

Thursdays 1-3:50 p.m.

This course will provide you with a foundation in the pedagogies and theories (and their attendant histories) of writing instruction, a foundation that will prepare you to teach your own writing courses at SDSU and elsewhere. As you will discover through our course, though, writing instruction does not come with any prescribed set of “best” practices. Rather, writing pedagogies stem from and continue to evolve because of various and largely unsettled conversations about what constitutes effective writing and effective writing instruction. Part of becoming a practicing writing instructor, then, is studying these conversations to develop a sense of what “good writing” and “effective writing instruction” might mean for you in our particular program and how you might adapt that understanding to different programs and contexts.

As we read about, discuss and research writing instruction, we will address a variety of practical and theoretical topics. The practical focus will allow us to attend to topics relevant to your immediate classroom practices: designing a curriculum and various types of assignments, delivering the course content and assessing student work, among others. Our theoretical topics will begin to reveal the underpinnings of these various practical matters, including their historical, rhetorical, social and political contexts. In other words, we will investigate the praxis—the dialogic interaction of practice and theory—of writing pedagogy. As a result, this course aims to prepare you not only as a writing teacher but also as a nascent writing studies/writing pedagogy scholar.

At the end of this course, you should be able to engage effectively in the classroom practices described above and participate in academic conversations about writing pedagogy, both orally and in writing. Assessment of these outcomes will be based primarily on the various writing assignments you submit and to a smaller degree on your participation in class discussions and activities.

ENGL 726.S01: The New Woman, 1880–1900s 

Thursdays 3–5:50 p.m.

Katherine Malone

This course explores the rise of the New Woman at the end of the nineteenth century. The label New Woman referred to independent women who rebelled against social conventions. Often depicted riding bicycles, smoking cigarettes and wearing masculine clothing, these early feminists challenged gender roles and sought broader opportunities for women’s employment and self-determination. We will read provocative fiction and nonfiction by New Women writers and their critics, including authors such as Sarah Grand, Mona Caird, George Egerton, Amy Levy, Ella Hepworth Dixon, Grant Allen and George Gissing. We will analyze these exciting texts through a range of critical lenses and within the historical context of imperialism, scientific and technological innovation, the growth of the periodical press and discourse about race, class and gender. In addition to writing an argumentative seminar paper, students will complete short research assignments and lead discussion.

ENGL 792.ST1 Women in War: Female Authors and Characters in Contemporary War Lit

In this course, we will explore the voices of female authors and characters in contemporary literature of war. Drawing from various literary theories, our readings and discussion will explore the contributions of these voices to the evolving literature of war through archetypal and feminist criticism. We will read a variety of short works (both theoretical and creative) and complete works such as (selections subject to change): "Eyes Right" by Tracy Crow, "Plenty of Time When We Get Home" by Kayla Williams, "You Know When the Men are Gone" by Siobhan Fallon, "Still, Come Home" by Katie Schultz and "The Fine Art of Camouflage" by Lauren Johnson.