essay about yoga day

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International Yoga Day Essay

International Day For Yoga is celebrated on 21 June as a global event, and it started in 2015. India's Prime minister, Narender Singh Modi, proposed this day at the United Nations in 2014. India's ambassador presented a draft resolution to the UN on 'International Yoga Day, and it received support from 177 nations, which was the highest number of co-sponsors for any UNGA resolution. After that, the UN declared 21 June as International Yoga Day.

100 Words Essay on International Yoga Day

Yoga originated in India as an ancient physical, spiritual and mental practice. A yoga practice symbolises the union of the body and consciousness by using a Sanskrit word meaning joining or uniting. International Yoga Day is celebrated with enthusiasm all over the world on 21 June. Narender Modi proposed the idea of an International Yoga Day on 27 September 2014. He chose this day because this is the longest day in the northern hemisphere and has great significance in many parts of the world. Yoga is a form of meditation which makes people's lives better holistically. It attempts to promote physical and mental fitness for the mind, body, and soul. It also revitalises our bodies and promotes tranquillity.

200 Words Essay on International Yoga Day

Every year on June 21 , the ancient healthy art of life of yoga is honoured on International Yoga Day. Yoga translates to "union" from the Sanskrit language. Yoga aims to bring harmony by fusing the body and the mind.

The date was chosen at the suggestion of Indian Prime Minister Narendra Modi, who had pitched 21 June as the most important day of the year in the Northern Hemisphere, which is observed as a day of cultural significance in different parts of the world.

Yoga brings inner awareness. It also helps develop the strength of the mind and body. When you are emotional, it's easy to be dominated by your feelings. Our mood determines how we interact with people, how much money we spend, how we deal with challenges, and how we spend our time. Yoga helps in controlling these feelings and our moods. But the most undervalued benefit of Yoga is fitness. It increases our flexibility, perfects posture, builds muscle strength and tone, increases blood flow, drops high blood pressure, helps weight loss, improves balance, reduces back pain and maintains a balanced metabolism in our body. You may make your body more flexible by doing yoga. An individual's body will experience less pain if it is flexible. Yoga can help you feel better. A person's body does not grow fatigued during the day if they practice yoga for 20 to 30 minutes each day.

500 Words Essay on International Yoga Day

The United Nations marked the day to raise awareness about the benefits of practising Yoga for people worldwide. The date was chosen because 21 June is the longest day in the Northern Hemisphere . More than 35,985 people, including Prime Minister Narendra Modi and notable dignitaries, celebrated the event by exercising the 21 different asanas in New Delhi. Many other people and gurus took the initiative to promote the development of Yoga. This Yoga program was recognised in the Guinness World Records for the highest number of persons in a single yoga class.

Moreover, it gained popularity across the world. The word Yoga originated from the Sanskrit language of Yuja, which means ‘to unite’. International Yoga Day is essential to promote Yoga. It emphasises the importance of Yoga in our lives. Yoga is for physical, mental and spiritual fitness. Yoga's advantages need to be made known to a wide audience. This day serves as a reminder to everyone who hasn't yet practised yoga.

History Of International Yoga Day

The idea of having a day for Yoga was proposed by Prime Minister Narender Singh Modi of India on 27 September 2014 in one of his speeches in "Mann ki Baat" . Later, he presented this idea in the United Nations General Assembly, and it was decided to make 21 June International Yoga Day . Yoga Day is declared to raise awareness among people about the benefits of Yoga.

Significance In Our Lives

Yoga is one of the most beneficial activities an individual can add to their lifestyle. It is an excellent activity for a healthy body and mind. It also helps with many life hurdles, like anxiety, fears and nervousness. When exercised daily, with enough periods, one can keep his health always sound.

The theme for International Yoga Day 2022 was 'Yoga For Humanity’ . Every year, International Yoga Day has a different theme. International Yoga Day is celebrated in Yoga Institutes every year, and several communities of society by following the theme of the year.

Some Interesting Facts

Swami Vivekanand, in 1893, introduced Yoga to the world for the first time.

Approximately 20 million Americans practice Yoga.

According to many studies, it has been proven that Yoga improves coordination, IQ and memory. The person does not easily deviate from their path and concentrates on their aim. Also, yoga relaxes the entire body and makes people happier.

Yoga keeps our nervous system healthy and helps us fight stress. It increases the lifespan of the people who practice it regularly.

Shilpa Shetty’s Yoga Journey

Shilpa Shetty, an Indian actress, has always been in the frontlines when it comes to fitness. She managed to stay active throughout the years and inspired many to follow suit. Shilpa spoke on the occasion of World Yoga Day about her yoga journey and how it has improved her life. She adopted the technique 16 years ago and claimed she wouldn't return.

Yoga is a whole way of life that strengthens and improves physical and mental health. It is not just a kind of exercise. It instils discipline, values, love, and respect for one's body. When Shilpa Shetty was coping with a cervical problem, her physiotherapist advised her to start practising Yoga to strengthen her spine. Shilpa eventually grew to love the practice and adopted it into her lifestyle.

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Essay on International Yoga Day

Students are often asked to write an essay on International Yoga Day in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on International Yoga Day

Introduction.

International Yoga Day, celebrated on June 21, is a special day dedicated to the ancient practice of Yoga. It was declared by the United Nations in 2014.

Significance

This day emphasizes the importance of Yoga in our lives. Yoga helps us maintain physical fitness, mental peace, and emotional stability.

Celebration

On this day, people across the globe participate in mass Yoga sessions. Various events and workshops are also organized to promote the benefits of Yoga.

International Yoga Day reminds us to incorporate Yoga into our daily routine for a healthier and happier life.

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10 Lines on International Yoga Day
Paragraph on International Yoga Day
Speech on International Yoga Day

250 Words Essay on International Yoga Day

International Yoga Day, celebrated annually on June 21, is a global event aimed at raising awareness about the numerous benefits of practicing yoga, a physical, mental, and spiritual practice originating in ancient India. The United Nations General Assembly proclaimed this day in 2014, recognizing its universal appeal and its potential to promote health and well-being.

Significance of the Date

The choice of June 21, the Summer Solstice, as International Yoga Day is significant. This day, the longest of the year in the Northern Hemisphere, is considered sacred in many cultures. It symbolizes the transition from the physical to the spiritual, aligning with the transformative nature of yoga.

The Global Impact of Yoga

Yoga transcends geographical boundaries. Its universal applicability lies in promoting harmony between mind, body, and spirit. It helps individuals manage stress, improve physical health, and enhance mental clarity. Amidst the fast-paced modern lifestyle, yoga offers a holistic approach to health and well-being.

Role of International Yoga Day

International Yoga Day plays a vital role in popularizing yoga globally. It provides a platform for yoga enthusiasts to share their experiences, learn from each other, and spread awareness about the benefits of yoga. It also encourages research in the field of yoga, leading to scientific validation of its health benefits.

In essence, International Yoga Day serves as a beacon, guiding individuals towards a healthier lifestyle and a more balanced existence. It underscores the importance of incorporating yoga into daily life, promoting physical health, mental well-being, and spiritual growth. As we mark this day, we are reminded of the timeless wisdom of our ancestors and the universal applicability of yoga.

500 Words Essay on International Yoga Day

International Yoga Day, celebrated on June 21 each year, is a global event aimed at raising awareness about the numerous benefits of practicing yoga, a physical, mental, and spiritual discipline. The United Nations General Assembly (UNGA) declared this day in 2014, recognizing yoga’s universal appeal and its potential to promote health, harmony, and peace.

Origins and Significance

The idea of International Yoga Day was proposed by the Indian Prime Minister, Narendra Modi, during his speech at the UNGA in 2014. He suggested June 21 for this observance as it is the Summer Solstice and holds special significance in many parts of the world. The day was officially declared by the UNGA on December 11, 2014, with an overwhelming majority. The resolution was co-sponsored by a record 177 countries, reflecting the global consensus on the importance of yoga.

The day aims to underscore the role of holistic wellness in our lives, encouraging individuals to discover the sense of oneness with themselves, society, and nature.

The Practice of Yoga

Yoga, an ancient Indian practice, is a comprehensive system that integrates the body, mind, and spirit. It involves a series of postures (asanas), breathing exercises (pranayama), and meditation techniques that work together to enhance physical fitness, mental clarity, emotional balance, and spiritual growth. Yoga is not just about exercise; it’s a way to discover the sense of oneness with yourself, the world, and nature.

Benefits of Yoga

Yoga offers myriad benefits. Physically, it improves flexibility, strength, and posture. Regular practice can boost the respiratory, circulatory, digestive, and hormonal systems. Mentally, yoga sharpens concentration, reduces stress, and promotes mental well-being. Spiritually, it fosters an inner peace that can lead to heightened awareness and a deeper understanding of the self.

International Yoga Day Celebrations

Each year, the day is marked with mass yoga demonstrations, workshops, and cultural performances globally. The first International Yoga Day in 2015 set two Guinness World Records: one for the largest yoga lesson, featuring 35,985 participants, and another for the most nationalities participating in a single yoga lesson.

International Yoga Day serves as a reminder of the need to counter the stress and complexities of modern life with tranquility and simplicity. As we navigate through the 21st century, the practice of yoga can help individuals maintain balance amidst chaos, fostering global peace, sustainability, and inclusive development. Thus, International Yoga Day is not just a celebration; it’s a global call to adopt a lifestyle that is in harmony with nature and our inner selves.

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Essay on International Yoga Day for Students | 500 Words Essay

December 10, 2020 by Sandeep

International Yoga Day Essay: International Yoga Day is celebrated on 21st June every year. Yoga is an ancient form of exercise to keep the mind and body healthy. It originated in Northern-India, during Indus Civilization. The word Yoga was born from the Sanskrit language, which means union. It was practised by Rishis in ancient times and have been mentioned in Vedic literature. Yoga is divided into- Raja, Bhakti, Jnana, Karma, Mantra and Hath yoga. The postures and poses in yoga benefit the body mentally and physically. The meditation and breathing exercises assist in warding off negative energy. ‘Surya Namaskar’ or Sun Salutation is a form of complete yoga which helps in entire growth and development of the body. Patanjali is well-known as the father of modern yoga.

Below we have provided International Yoga Day Essay in English, written in easy and simple words for class 3, 4, 5, 6, 7, 8, 9 and 10 school students.

Essay on International Yoga Day 500 Words in English

Below we have provided an extended essay on International Yoga Day, suitable for class 6, 7, 8, 9 and 10 students.

International Yoga Day is celebrated every year on 21st June. The idea was proposed by Prime Minister of India, Mr Narendra Modi with the objective of promoting the holistic benefits of yoga among the people worldwide. Hence the United Nations declared International Yoga Day in 2015. Around 35,985 people, including Narendra Modi and notable dignitaries from 84 nations celebrated the event by performing 21 different yoga asana in New Delhi. Many people and spiritual gurus took the initiative to promote development.

The program gained recognition in the Guinness World Records for the largest yoga class and a more significant number of people’s involvement. Moreover, it received popularity across the world and was acknowledged globally. The word yoga originated from the Sanskrit word, ‘Yuj’ meaning to join or to unite. As per the yogic scriptures, yoga is a spiritual and aesthetic discipline which includes breath control, meditation and adopting certain bodily postures.

The ultimate goal of the exercise is to attain salvation(moksha). Moreover, its roots are present since the Vedic period and have been mentioned in the Rig Veda. The asana are not only physical exercise but hold significance in terms of spiritual connection. As stated by Amit Ray, “Yoga means addition-addition of energy, strength and beauty to body, mind and soul.” The first Hindu person to propagate and disseminate aspects of yoga to the western audience was Swami Vivekanand.

The International Yoga Day was adopted to fulfil the below-mentioned objectives.

To promote better mental and physical health benefits among the masses.
To draw the attention of people towards holistic advantages of yoga.
To promote awareness about the natural and amazing results among the people.
To help people connect with nature by practising yoga on a daily basis.
To reduce the rate of fatal diseases all over the world.
To unify communities through spending time for health from a busy schedule.
To enhance growth and development and bring peace.
To encourage people to eliminate negativity by embracing meditation and yoga asanas.
To win over bad mental and physical health.
To promote healthy living habits among the people.

Yoga is considered to be the most constructive and fruitful way of connecting our soul to God. It brings a balance and an alignment between our body and mind. Through meditation and breathing exercise, one can connect with nature and find bliss in the world. It opens our mind to appreciate the good in life and form peace. Moreover, a person develops a bond with the Supreme and the spiritual world.

It increases our thinking capacity and helps us to make better decisions. Also, one experiences immense serenity which further helps in fighting struggles in life. Furthermore, the essence of yoga revolves around elevating the life force known as Kundalini, which lies at the base of the spine. It is believed that yoga is an invaluable gift in India’s tradition passed down by our ancestors towards healthy living.

Regular practice improves flexibility among the muscles, which strain the knee due to improper alignment and creates good posture. It prevents the body from arthritis and severe back pain by strengthening the muscles. The spine is well protected by practising several backbend, front bends and twists. It is known as the natural immunity booster and increases the blood flow.

The most prominent feature it displays is focusing on the present. According to studies, yoga improves coordination, memory and IQ. People do not deviate from their course and concentrate on their goals. Also, it relaxes the entire system and makes us happier. The day commenced by practising yoga proves to be fruitful and cheerful. Lastly, it maintains our nervous system and helps us to fight stress. It adds years to your life and life to your years.

Short Essay on International Yoga Day in 250 Words

Yoga is a word descended from the Sanskrit language, which means ‘union’, the union of mind, body and soul. It focuses on structured body movements and breathing exercises which helps in alignment of the body and mind in place. Due to its principals and no side effect quality, it gained international recognition from the United Nations, and hence 21st June was declared as the International Yoga Day since 2015.

It is believed that yoga is the best medicine for any diseases and has the power to heal the entire body through consistent practice. To promote this day, schools and colleges conduct activities like essay competition, debate, elocution and quiz. Moreover, various yoga camps are organized at different places where the Prime Minister of India actively participates along with some notable personalities.

The people gather in parks and gardens to perform yoga postures under the supervision of the trained instructors. Not only metropolitan cities but villages and small towns conduct several activities. This presents a great view when a large number of people participate in wholeheartedly. The main objective of the day is to inculcate the habit of asana among the masses and make it a permanent lifestyle.

To draw the attention of the people to its holistic benefits, Prime Minister Narendra Modi initiated this declaration. More than 70 countries participated and celebrated this event in 2015. It was celebrated on an international level. Thus, it is evident that meditation or Dhyana teaches us to follow discipline in life. Through the systematic practice of yoga, one can eliminate negative energy from their lives and focus on positive aspects.

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Essay on Yoga

Here we have shared the Essay on Yoga in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Yoga in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams.

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Essay on Yoga in 150 words

Essay on yoga in 250-300 words, essay on yoga in 500-1000 words.

Yoga is an ancient practice originating from India, known for its physical, mental, and spiritual benefits. Combining physical postures, breathing techniques, and meditation, yoga promotes overall well-being. It enhances flexibility, strength, and balance while reducing stress and anxiety. Yoga cultivates mindfulness, improving focus and promoting inner peace. The ethical principles of yoga guide practitioners towards positive values such as compassion and truthfulness. It is inclusive and suitable for people of all ages and fitness levels. Yoga has gained global popularity and recognition, leading to the establishment of International Yoga Day on June 21st. It is a transformative practice that improves physical health, mental well-being, and spiritual growth. By embracing yoga, individuals can find harmony, balance, and inner peace, enhancing their overall quality of life.

Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.

The practice of yoga brings harmony between the body and mind, enhancing flexibility, strength, and balance. It improves physical fitness and promotes relaxation, reducing stress and anxiety. Regular practice of yoga helps to increase mindfulness, improve focus, and cultivate a sense of inner peace.

Yoga is not just a physical exercise but a way of life. It encourages self-discipline, self-awareness, and self-transformation. The ethical principles of yoga, known as the Yamas and Niyamas, guide practitioners toward compassion, truthfulness, contentment, and other positive values.

The beauty of yoga lies in its inclusivity. It can be practiced by people of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, yoga offers a space for personal growth and self-exploration.

Yoga has transcended cultural boundaries and has become a global phenomenon. Its popularity is attributed to its effectiveness in promoting physical health, mental well-being, and spiritual growth. It has also been recognized by the United Nations, which declared June 21st as International Yoga Day, highlighting its significance as a holistic practice for humanity.

In conclusion, yoga is a transformative practice that benefits individuals physically, mentally, and spiritually. Its ancient wisdom and holistic approach make it a valuable tool for managing stress, improving fitness, and promoting overall well-being. By embracing yoga, individuals can cultivate a balanced and harmonious life, finding inner peace and contentment amidst the challenges of the modern world.

Title: The Transformative Power of Yoga – Cultivating Harmony in Body, Mind, and Spirit

Introduction :

Yoga, an ancient practice originating from India, has gained global popularity for its holistic approach to health and well-being. Combining physical postures, breathing techniques, meditation, and ethical principles, yoga offers a comprehensive system for cultivating harmony in body, mind, and spirit. This essay explores the origins and philosophy of yoga, its physical and mental benefits, and its profound impact on personal transformation.

Origins and Philosophy

Yoga traces its roots back thousands of years to ancient Indian civilization. It is deeply rooted in Hindu philosophy and encompasses various paths to self-realization. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or join. It refers to the union of the individual self (jiva) with the universal consciousness (Brahman).

The practice of yoga is guided by the Yoga Sutras of Patanjali, a foundational text that outlines the philosophy and principles of yoga. Patanjali describes yoga as the cessation of the fluctuations of the mind, leading to a state of inner stillness and self-awareness.

Physical Benefits of Yoga

Yoga offers numerous physical benefits that contribute to overall health and well-being. The practice of asanas, or physical postures, improves flexibility, strength, and balance. It enhances body awareness, alignment, and posture, reducing the risk of injuries. Regular yoga practice can alleviate chronic pain, improve cardiovascular health, and enhance the functioning of the respiratory, digestive, and immune systems.

Mental and Emotional Benefits of Yoga

Beyond the physical realm, yoga provides profound mental and emotional benefits. The practice of pranayama, or breathing techniques, calms the nervous system, reduces stress, and promotes relaxation. Meditation cultivates mindfulness, improving focus, concentration, and emotional stability. Yoga fosters self-acceptance, self-compassion, and resilience, helping individuals navigate life’s challenges with greater ease. It promotes mental clarity, creativity, and a sense of inner peace.

Ethical Principles of Yoga

Yoga is not just a physical exercise but a way of life. It encompasses ethical principles known as the Yamas and Niyamas, guiding practitioners towards a virtuous and mindful existence. The Yamas include non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The Niyamas include purity, contentment, self-discipline, self-study, and surrender to a higher power. These principles encourage individuals to cultivate positive relationships, live with integrity, and embrace self-reflection and personal growth.

Personal Transformation and Spirituality

Yoga is a transformative practice that goes beyond the physical and mental realms, opening doors to spiritual growth and self-realization. It provides a path for individuals to connect with their inner selves and tap into their innate wisdom and intuition. The practice of yoga fosters a sense of interconnectedness, recognizing the oneness of all beings and the unity of the universe. It invites individuals to explore their spiritual nature and cultivate a deeper sense of purpose and meaning in life.

The Global Impact of Yoga

Yoga’s profound impact has transcended cultural boundaries, reaching people of diverse backgrounds and belief systems worldwide. It has gained recognition for its ability to improve physical health, mental well-being, and overall quality of life. In 2014, the United Nations declared June 21st as International Yoga Day, highlighting its global significance. On this day, people around the world come together to celebrate and practice yoga, emphasizing its role in promoting peace, harmony, and unity.

Conclusion :

Yoga is a transformative practice that offers a holistic approach to health and well-being. It harmonizes the body, mind, and spirit, fostering physical strength, mental clarity, and spiritual growth. Through the practice of asanas, pranayama, meditation, and ethical principles, individuals can experience profound personal transformation. Yoga’s impact extends beyond the individual, promoting global unity, peace, and interconnectedness. As more people embrace yoga, its benefits continue to ripple through society, creating a positive impact on individuals, communities, and the world at large. By cultivating inner harmony, practicing mindfulness, and embodying the principles of yoga, we can lead more fulfilling, balanced, and purposeful lives.

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Essay on International Yoga Day in English (1000 Words)

In this article, you will read an essay on International Yoga Day in English for students and children in 1000 Words. It includes an Introduction, date, history, importance, celebration, and 10 lines about World Yoga Day.

People also know this event in multiple names like World Yoga Day, International Day of Yoga, and International Yoga Day.

Also read: Speech on International Yoga Day for Students

Table of Contents

Essay on International Yoga Day for Students and Children in 1000 Words

International Day of Yoga has become a typical word in our day-to-day life. Yoga has brought into the world a huge number of years prior in antiquated India. People accept that Shiva is the principal Yogi or Adiyogi and the primary Guru.

A huge number of years back, on the banks of Kanti Sarovar Lake in the Himalayas, Adiyogi shared his insight among the incredible seven sages, as it was hard to keep all their insight and information in one individual.

Why Yoga is Promoted on World Yoga Day?

Yoga treatment is a science, a trained way of life, a craft of living. Yoga isn’t simply to do some asana or reflection, however, to carry on with a contemplative life to avoid the irregularity throughout everyday life.

Customary contemplation and pranayama discharge the vibe of great hormone in the cerebrum which keeps the individual cheerful.

In the Gita, Shri Krishna has additionally said that whatever work we do, we ought to do it with full truthfulness, respectability, constancy, hard work, penance, and satisfaction and get total accomplishment in it.

This is additionally a sort of yoga. Make progress in your capacity, thoughts, and flawlessness of your work. To arrive at the totality or flawlessness of any work is additionally yoga. So, people promote Yoga all over the world on International Yoga Day.

History and Celebration of International Yoga Day

In September 2014, a proposal was made to observe International Yoga Day by the Indian Prime Minister, Shri Narendra Modi.

Different yoga specialists and otherworldly pioneers far and wide embraced it. The United Nations pronounced 21 June as International Yoga Day in December 2014.

People commend World Yoga Day with energy without precedent for the year 2015 yet Rajpath in Delhi is a better place where it very well may be rehearsed. A huge number of individuals accumulated to commend this day.

Executive Narendra Modi turned into a piece of the occasion alongside numerous famous people from various pieces of the world and rehearsed yoga asanas here.

Since then International Yoga Day was observed and celebrated every year on 21 st June around the world.

When International Yoga Day Started?

International Yoga Day is started On June 21, 2015, all over the world.

Who Founded International Yoga Day?

On September 27, 2014, in UN General Assembly, Prime Minister of India Narendra Modi Ji gave his suggestion for the occasion of an ‘International Day of Yoga’.

The draft resolution proposed by India was then endorsed by a record 177 member states. After that, on June 21 every year people all over the globe start celebrating World Yoga Day.

Importance of International Yoga Day

Do you know why international yoga day is celebrated? Before that let’s understand the importance of yoga .

Yoga was conceived in India on antiquated occasions and today yoga has arrived abroad. The significance of yoga is expanding step by step; it results from its advantages.

Yoga gives physical and mental recuperating. Prior, where just Ayurvedic type of Yoga was given significance, today Yoga has to end up being successful deductively. Specialists additionally urge their patients to do yoga.

Yoga turns around the impacts of negative behaviour patterns. The speciality of doing yoga helps in controlling one’s psyche, entire body and soul.

Yoga is a panacea treatment to take out pressure and uneasiness. Today Yoga has become a necessary part and lifestyle. Sometimes, Yoga likewise disposes of a genuine issue of the brain.

It is significant for everybody to comprehend the significance of yoga. Yoga gives inward and outer quality, which is the need of great importance from today.

Yoga disposes of negative considerations. It assists with overseeing pressure and uneasiness and loosens up you. Yoga also makes the body ailment free.

Know The Benefits of Yoga & Celebrate International Day of Yoga

Here are a few amazing benefits of Yoga and celebration of World Yoga day:

Yoga has consistently been utilized for physical, mental and otherworldly advantages. The present clinical inquires about have demonstrated that yoga is a shelter for humanity genuinely and intellectually.
While recreation centre activities just a specific piece of the body, yoga practices all the organs of the body, the organs, with the goal that the organs work easily.
Yoga builds the ability to battle illnesses. You can remain youthful even in mature age, the skin shines, and the body gets sound and solid.
While from one viewpoint Yogasana offers an affirmation to the muscles of the substance, which makes the fit thin individual excessively solid and amazing, then again, the day by day practice of yoga likewise lessens the fat from the body, along these lines yoga is helpful for both Krishna and the gross.
Regular exercise of Yogasanas prompts great muscle work out. Because of which stress shows signs of improvement rest, hunger is acceptable, the processing is correct.
Benefits of Pranayama – Pranayama and contemplation parts of yoga are likewise exceptionally gainful for the body like Yogasanas, through Pranayama, control of the speed of breathing breathes out, which gives an extraordinary advantage in infections identified with respiratory foundations. Pranayama is useful in ailments like asthma, sensitivities, sinusitis, interminable sickness, cold, and so on. It additionally builds the capacity of the lungs to get oxygen, which makes more oxygen the body cells, which positively affects the entire body.
Benefits of Meditation – Meditation is likewise a significant piece of yoga. These days reflection or contemplation is being advanced abroad much more than in our nation. In the present realist culture, stress has expanded because of day to late evening running, work pressure, doubt in a relationship and so forth. In such a circumstance, there is nothing superior to contemplation, reflection can expel mental pressure and profound otherworldly harmony is felt, quality expands, rest is acceptable.
Blood sugar levels decline with yoga and this. Or then again likewise diminishes awful cholesterol. Yoga is exceptionally gainful for diabetes patients.
It has been found in certain investigations that through some yoga asanas and contemplation, torment in joint inflammation, back agony, and so on is enormously improved and the requirement for prescription declines.
Yoga builds the body’s opposition and diminishes your reliance on prescriptions. It has been demonstrated in many examinations that patients with asthma, hypertension, type 2 diabetes have gotten sound by yoga.

10 Lines on International Yoga Day

The fossil survives from the Indus- Saraswati human advancement are proof of the nearness of yoga in old India.
Maharishi Patanjali is known as the dad of present-day yoga.
The job of breath is significant in the act of asanas or yoga asanas. Breath is a significant power.
There are essentially four sorts of yoga. Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga.
On June 21, 2015, the primary International Day of Yoga was commended everywhere throughout the world.
For the first run-through, Yoga was sorted out in 192 nations on the event of World Yoga Day, which included 47 Muslim nations.
Sunrise and dusk are the best occasions for yoga.
It ought to be finished by taking in the correct strategy from yoga master or master. One ought to consistently gain from a prepared yoga master.
By doing yoga we get otherworldly harmony. The brain is upbeat and cheerful.
Pranayama, practically equivalent to antonyms, Kapalabhati, Bhramari is the significant stances of yoga.

Along these lines, it can be said that yoga is a marvel. We ought to show restraint towards yoga. Furthermore, once followed, it will manage all of you and your life.

20-30 minutes of the day Yoga can transform you over the long haul by advancing harmony between physical, mental and profound wellbeing. Any age group can use and rehearse Yoga. It is a very useful system of life.

I hope you liked this informative Essay on International Yoga Day in English for Students and Children.

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Essay on Yoga Day 2023 in English for Students and Children

International yoga day 2023: the 9th edition of iyd will be organised on june 21. the day promotes the practice of yoga for physical and mental well-being, fostering unity and harmony among individuals worldwide..

मध्य प्रदेश के जबलपुर में बुधवार को आयोजित 9वें अंतरराष्ट्रीय योग दिवस के कार्यक्रम में वर्चुअल रूप से शामिल हुए प्रधानमंत्री @narendramodi ने कहा कि हमारे ऋषियों ने योग को परिभाषित करते हुए कहा है ‘युज्यते एतद् इति योग:’ अर्थात जो जोड़ता है, वो योग है। pic.twitter.com/mzQMoNM6NG — Ministry of Ayush (@moayush) June 21, 2023

Yoga Day 2023: 10 Lines Essay

International Yoga Day is a global celebration of the ancient practice that promotes physical and mental well-being.
It takes place on June 21st every year, bringing together individuals from different cultures and backgrounds.
The day is marked by mass yoga sessions, workshops, and awareness programs, fostering unity and harmony.
Yoga is a holistic approach that combines asanas, pranayama, and meditation, benefiting both the body and mind.
By practising yoga, individuals cultivate strength, flexibility, and inner peace.
International Yoga Day encourages people to lead healthier lifestyles and manage stress effectively.
Yoga transcends religious and cultural boundaries, promoting inclusivity and intercultural dialogue.
Through yoga, individuals become more self-aware, compassionate, and socially responsible.
It is a day to celebrate the transformative power of yoga and its potential to create a more peaceful world.
Let us embrace International Yoga Day and experience the profound benefits of this ancient practice.

International Yoga Day 2023: Short Essay (300 words)

Title: The Transformative Power of Yoga: Celebrating International Yoga Day

International Yoga Day, observed on June 21st every year, is a global celebration that highlights the incredible benefits of yoga for physical, mental, and spiritual well-being. Yoga is an age-old practice originating in India that has gained worldwide recognition for its transformative effects on individuals and communities. This essay explores the significance of International Yoga Day and the profound impact yoga has on our lives.

Yoga is not merely a physical exercise; it is a holistic approach that unites the mind, body, and soul. Through a combination of postures (asanas), breathing techniques (pranayama), and meditation, yoga promotes harmony, balance, and inner peace. The regular practice of yoga cultivates strength, flexibility, and endurance, enhancing physical fitness and vitality. Additionally, yoga serves as a powerful tool to reduce stress, alleviate anxiety and depression, and improve overall mental well-being. By focusing on the breath and engaging in mindfulness, practitioners find solace and clarity amidst the chaotic demands of modern life.

International Yoga Day 2023 Theme: Know this year's theme for Upcoming Yoga Day

Moreover, yoga transcends cultural and religious boundaries, uniting people from diverse backgrounds. International Yoga Day serves as a platform for promoting unity, harmony, and intercultural dialogue. On this day, individuals and communities come together to participate in mass yoga sessions, workshops, and awareness programs. By embracing the principles of yoga, we foster a sense of inclusivity and respect for all, promoting peace and understanding in a world often marked by division.

Furthermore, the benefits of yoga extend beyond the individual. By cultivating self-awareness and compassion, yoga practitioners develop a deep sense of empathy and social responsibility. Yoga's emphasis on non-violence (ahimsa) and kindness encourage individuals to contribute positively to their communities and the environment. Through service initiatives and acts of kindness, yogis become agents of positive change, creating a ripple effect that extends far beyond their personal practice.

Global Day of Yoga Celebration 2023: Long Essay 500 words

Title: International Yoga Day: A Global Celebration of Unity and Well-being

International Yoga Day is celebrated annually on June 21st, bringing together millions of individuals worldwide to honour the ancient practice that promotes physical, mental, and spiritual well-being. Established by the United Nations in 2014, this day serves as a platform to raise awareness about the benefits of yoga and its potential to foster harmony and unity among diverse cultures and communities. This essay explores the significance of International Yoga Day and its impact on individuals and society as a whole.

Yoga, originating from ancient India, encompasses a holistic approach to health and well-being. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to harmonize the body, mind, and spirit. Through regular practice, yoga cultivates strength, flexibility, balance, and inner peace. It improves overall fitness, enhances mental clarity, reduces stress, and promotes a sense of well-being.

International Yoga Day is an inclusive celebration that transcends borders, religions, and cultural differences. It unites people from all walks of life, encouraging mutual understanding and respect. On this day, individuals gather in parks, public spaces, and yoga studios to participate in mass yoga sessions. These collective practices create a powerful atmosphere of unity, as people come together to experience the transformative effects of yoga.

The physical benefits of yoga are widely recognized. Asanas strengthen the muscles, improve flexibility, and enhance overall body posture. Additionally, yoga stimulates the cardiovascular system, boosts metabolism, and improves digestion. Beyond physical health, yoga has a profound impact on mental and emotional well-being. By focusing on breath control and mindfulness, yoga reduces stress, anxiety, and depression. It enhances self-awareness, promotes emotional stability, and cultivates a positive mindset.

Best International Yoga Day Slogans, Posters and Short Speech Ideas for Children in English

International Yoga Day serves as a catalyst for promoting unity and interconnectedness among individuals and communities. It encourages people to embrace the values of compassion, tolerance, and empathy. By participating in mass yoga sessions and engaging in dialogue, individuals gain a deeper understanding of different cultures and traditions. This celebration fosters a sense of harmony and inclusivity, reminding us of our shared humanity.

Yoga is not limited to personal well-being; it extends to the betterment of society and the planet. International Yoga Day highlights yoga's role in sustainable development. The practice emphasizes values such as non-violence (ahimsa) and environmental consciousness. Yogis are encouraged to live mindfully, promoting ecological sustainability and responsible consumption. By adopting a yogic lifestyle, individuals become agents of positive change, contributing to the well-being of future generations.

International Yoga Day also serves as an opportunity to educate and create awareness about the practice. Workshops, seminars, and conferences are organized worldwide to share knowledge and experiences related to yoga. Experts and practitioners come together to discuss the scientific basis of yoga, its therapeutic applications, and its role in preventive healthcare. This exchange of ideas helps dispel misconceptions and encourages individuals to explore the practice's transformative potential.

International Yoga Day is a global celebration that embraces the profound benefits of yoga for individuals and society. It promotes physical and mental well-being, fosters unity and intercultural dialogue, and encourages sustainable living. This annual observance serves as a reminder of the importance of self-care, mindfulness, and compassion in a fast-paced world. Let us embrace International Yoga Day as an opportunity to experience the transformative power of yoga and work towards a healthier, harmonious, and interconnected world.

The Yoga Day celebration serves as a powerful reminder of the transformative potential of yoga. It unites individuals across the globe in a shared commitment to physical and mental well-being, fostering unity, compassion, and a deeper connection to ourselves and the world around us. Let us continue to embrace yoga and its profound impact on creating a healthier and more harmonious society.

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3 Sets of Essay On Yoga Day In English in 100, 300 and 400 Words

Here, we are presenting long and short Essay On Yoga Day In English for students under word limits of 100 – 150 Words, 200 – 250 words, and 400 – 500 words. This topic is useful for students of classes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12 in English. These provided essays will help you to write effective essays, paragraphs, and speeches.

150 Words Essay On Yoga Day In English

Introduction:

June 21st is International Yoga Day, a unique occasion observed globally. It’s a day devoted to the age-old discipline of yoga, which enhances mental and physical health.

What is Yoga?

Yoga is a type of exercise that incorporates meditation, breathing exercises, and various postures. It’s about finding balance between our body and mind, not just about stretching.

Why Celebrate Yoga Day?

Yoga Day is observed to increase public awareness of the health advantages of yoga. It supports people’s continued mental and physical well-being. Yoga is like a magical potion that gives our bodies strength, flexibility, and serenity.

How We Celebrate:

People all across the world practice yoga on this day. We may have yoga classes or events in schools where we can learn and practice certain poses. It’s a day to honor our bodies and minds with mindful movement.

Conclusion:

International Yoga Day serves as a timely reminder of the importance of looking after our bodies and minds. Now let’s spread out our yoga mats, inhale deeply, and rejoice in the bliss that is yoga!

250 Words Essay On Yoga Day In English

Yoga Day is a unique occasion observed globally to highlight the advantages of yoga. Every year on June 21st, it takes place. Yoga is a very old discipline that has its roots in India. It involves more than just body bending and twisting; it also involves mental relaxation.

Benefits of Yoga:

There are tons of awesome benefits to yoga. First of all, it strengthens and stretches our bodies. Stretching our muscles and bones during yoga poses keeps us healthy. It also facilitates relaxation. Daily routines can be stressful at times, but yoga helps us de-stress. Finally, it teaches us how to breathe correctly. Yoga teaches us how to take deep breaths to help us feel better because breathing is very important.

How Yoga Day is Celebrated:

People from all over the world gather to practice yoga on Yoga Day. We have special yoga classes in schools where instructors and students practice various poses. We even occasionally have outside sessions, which are a lot of fun! There are also large-scale yoga events held in parks and other public areas where a large number of people congregate.

My Favorite Yoga Pose:

The Tree Pose is one of my favorite yoga poses. It is a position in which you elevate one leg while standing on the other, placing your foot against your inner thigh. It reminds me of a sturdy tree swaying in the breeze!

It’s a great idea to study and practice yoga on Yoga Day. It keeps us happy, peaceful, and well. Now let’s spread out our yoga mats, get into a pose, and toast to the amazing realm of yoga!

400 Words Essay On Yoga Day In English

Yoga Day is a unique occasion observed globally to raise awareness of the health advantages of yoga and its practice. Every year on June 21st, it is observed. Yoga is a long-standing tradition that began in India and has since expanded throughout the world, improving people’s health and happiness.

What is Yoga?:

Yoga helps maintain the health of our bodies and minds. It includes meditation, breathing techniques, and various physical postures. These exercises help to quiet our minds and build strong, flexible bodies. Yoga is about more than just physical stretching; it’s about discovering inner peace.

International Recognition:

June 21st was designated as International Yoga Day by the UN in 2014. This acknowledgment highlights the value of yoga in fostering wellbeing and fostering international understanding. People from all over the world take part in yoga-related events and activities on this day to honor the beneficial effects of yoga in their lives.

Physical Benefits of Yoga:

Our bodies are kept in shape and health by yoga. Our muscles and joints become more nimble as a result of its improved flexibility. We can become stronger and more balanced through consistent yoga practice. Yoga’s various poses focus on different body parts, which enhances physical health overall.

Mental Well-being:

Yoga helps us to relax our minds in addition to moving our bodies. Yoga’s breathing techniques and meditation techniques assist in lowering tension and anxiety. They help us feel more at ease and concentrated, which is beneficial, particularly when we have a lot on our minds, like when we have a lot of homework or an exam coming up.

Yoga for Everyone:

The fact that yoga is suitable for all ages is one of its many wonderful qualities. Yoga is a fun and healthful activity that families can practice together. It’s about doing what feels good for our bodies and having fun—not about being the most flexible or performing the most difficult poses.

It’s a great opportunity to learn more about yoga and experience its advantages on International Yoga Day. It’s a day to honor the global community’s commitment to coming together via yoga practice to lead healthier, happier lives. Now let’s unfold our yoga mats, inhale deeply, and join the world community in honoring the wonders of yoga on this unique day. Namaste!

Also Read: 3 Sets of Essay In English on Teachers Day in 100, 300 and 400 Words

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Essay on Yoga for Students and Children

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.

Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety . Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace.

Origin of Yoga

Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.

In the earlier days, the followers of Hinduism , Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.

Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it.

Get the huge list of more than 500 Essay Topics and Ideas

Benefits of Yoga

Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body and gives us a feeling of well-being and healthiness.

Furthermore, yoga helps in sharpening our mind and improving our intelligence . We can achieve a higher level of concentration through yoga and also learn how to steady our emotions. It connects us to nature like never before and enhances our social well-being.

In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly. You will gain a sense of power once you do it consistently and help you lead a healthy life free from any problems. Anyone can practice yoga no matter what your age is or whichever religion you follow.

21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga. Yoga is a great gift to mankind which helps us keep better and maintain our health. You also develop a higher patience level when you practice yoga which also helps in keeping the negative thoughts away. You get great mental clarity and better understanding.

In short, yoga has several benefits. Everyone must practice it to keep their health maintained and also benefit from it. It is the secret to living a healthy and long life without the use of any artificial means like medicines or any other shortcuts of any kind.

FAQs on Yoga

Q.1 Write about the origin of Yoga.

A.1 If we look at the history, we see that Yoga originated in India. This ancient practice began when various yogis started performing yoga. Yoga translates to union and discipline and is derived from the Sanskrit language. The religious followers of Hinduism, Jainism, and Buddhism used to practice it in the earlier days.

Q.2 What are the benefits of Yoga?

A.2 Yoga has not one but many benefits. It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

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The Origin of Yoga?
Reason Why International Yoga Day Celebrated on 21 st June?
When Was The First International Yoga Day?

International Yoga Day is celebrated on the 21 st of June each year. It was Prime Minister Narendra Modi who gave the proposal to observe this day as International Yoga Day. Practicing yoga is one of the ways to grow into a better human being with a sharp mind, a good heart and a relaxed soul.

Yoga is known for its amazing health benefits . International Yoga Day, celebrated on the 21 st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives. Here are essays on International Yoga Day of varying lengths to help you with the topic in your exam. You can select any International Yoga Day essay as per your need:

Long and Short Essay on International Yoga Day in English

We are providing below short and ling essay on International Yoga Day in English.

After going through these International Yoga Day essay you will know when is International yoga Day celebrated, Which India Prime Minister recommended the observation of yoga day in his UN address, what are the benefits of practicing yoga, how many countries have formally consented for observing International Yoga Day, how was the first International Yoga Day celebrated, how was the yoga day celebrated in 2016, 2017, 2018 and 2019 etc.

These essays will prove helpful in your school programs on International Yoga Day like essay writing, speech giving and others.

International Yoga Day Essay 1 (200 words)

The proposal to celebrate International Yoga Day was put forward by the Indian Prime Minister, Mr. Narendra Modi in September 2014. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared 21 st June as International Yoga Day in December 2014.

The 1 st International Yoga Day was celebrated with gusto around the globe but the site at Rajpath, Delhi was one-of-its-kind. Thousands of people gathered at this place to celebrate this day. Prime Minister Narendra Modi along with several renowned people from different parts of the world also formed a part of the event and practiced yoga asanas here.

The yoga fever continued and the second and third International Yoga Day also saw people participating in large numbers. A big event was organized in Chandigarh on the occasion of the second International Yoga Day. An equally big event was organized in Lucknow on the third International Yoga Day. Numerous events are held in various parts of India as well as around the world to rejoice the day each year.

There are numerous yoga asanas that work on different levels to help us live a wholesome life. We must try all these and pick the ones that are truly meant for us. The chosen ones must be practiced regularly to develop a healthy lifestyle. The whole idea behind dedicating a day to Yoga is to help the world recognize the wonders it can do if practiced regularly.

International Yoga Day Essay 2 (300 words)

Introduction

Yoga enables the unity of mind, body and soul. Different forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to rejoice this unique art.

International Yoga Day – The Initiative

The idea of establishing a special day to celebrate the art of yoga was proposed by Prime Minister, Mr. Narendra Modi. By way of this initiative, the Indian prime minister wanted to bring this unique gift given to us by our ancestors to limelight. He proposed this suggestion during his speech at the United Nations General Assembly (UNGA) in September 2014. During his UN address he also suggested that the day should be celebrated on the 21 st of June since it is the longest day of the year.

The UNGA members mulled over the proposal given by Mr. Modi and soon gave a positive nod to it. 21 st June 2015 was celebrated as the first International Yoga day. A grand event was organized on this day in India. The Indian Prime Minister, Mr. Modi and many other political leaders along with the general public gathered at Rajpath to celebrate the day with enthusiasm.

Several big and small yoga camps were also organized in different parts of the country on this day. People poured in large numbers to be a part of these camps to practice this soulful art. Not just in India, such camps were organized in other parts of the world too and people enthusiastically took part in these. Since then, the International Yoga Day is celebrated with immense zeal every year.

International Yoga Day, celebrated on the 21 st of June, is an ode to the ancient Indian art of yoga. Inculcating yoga in our daily lives can bring about a positive change in our life. It offers a great relief to our otherwise stressful lives.

International Yoga Day Essay 3 (400 words)

It is the Indian Prime Minister, Mr. Narendra Modi who came up with the idea of celebrating International Yoga Day. By way of this he wanted to share this holistic approach of living that originated in India with the whole wide world. The United Nations General Assembly (UNGA) liked the proposal and 21 st June was recognized as the International Yoga Day. It was celebrated for the first time in the year 2015.

The Origin of Yoga

Yoga is believed to find its roots in the Indian mythological era. It is said that it was Lord Shiva who gave birth to this art. Also known as Adi Yogi, Shiva is known to be the inspiration for all the yoga gurus around the world.

More commonly, it is believed that it was the Indus-Sarasvati civilization in the Northen India that initiated this brilliant art as many as 5,000 years ago. It is the Rig Veda that is said to have mentioned this term for the first time. However, the first systematic presentation of yoga is said to be done by Pantanjali in the classical period.

Reason Why International Yoga Day Celebrated on 21 st June

Indian Prime Minister, Mr Narendra Modi, who proposed the idea of celebrating Yoga Day also suggested that it should be celebrated on the 21 st June. This was not just a random date suggested by him. There are certain reasons why this date was proposed to celebrate this occasion.

21 st June is the longest day of the year in the northern hemisphere and is referred to as summer solstice. It marks a transition to Dakshinaya which is believed to be a period that supports the spiritual practices. It is thus considered a good period to practice the spiritual art of yoga.

Besides, legend has it that it was during this transition period that Lord Shiva enlightened the spiritual gurus by sharing knowledge about the art of yoga with them.

All these points were considered by the United Nations General Assembly (UNGA) and 21 st June was finally recognized as International Yoga Day.

The good part is that Mr. Modi and UNGA did not only mark 21 st June as International Yoga Day but also made efforts to make this day a success when it finally arrived. The first yoga day was celebrated at a large scale in India. Many notable personalities from around the world participated in it. Since then it is celebrated with equal zeal and enthusiasm in the country as well as in other parts of the world.

International Yoga Day Essay 4 (500 words)

The first International Yoga Day was celebrated on the 21 st of June 2015. A big event was organized in India to rejoice this day. It was a great sight to see people participating in large number in this event. There was immense joy and excitement among the crowd. The enthusiasm has not faded away with time. It has rather only grown over the years in India as well as in other parts of the world.

International Yoga Day 2016

Just as the first International Yoga Day in 2015, the second one held in the year 2016 also saw people gathering with huge enthusiasm. The main event to celebrate the second International Yoga Day was held in the Capitol Complex in Chandigarh. Prime Minister, Narendra Modi attended the event to cheer up the crowd. Along with thousands of people gathered to perform yoga asanas, Mr. Modi also practiced the yoga asanas during this event. He also gave an inspiring speech on the occasion to encourage the youth of the country to lead a wholesome life by way of adopting Yoga in their daily lives.

Likewise, many big and small events were organized in various parts of the country on the occasion of international yoga day. The India army troops, Indian navy and Indian coast guard also participated in the yoga day events celebrated in different parts. Our neighbouring countries and other countries around the world also celebrated the day with equal zeal.

International Yoga Day 2017

The third International Yoga Day was celebrated with even more fervour around the world. With more and more people understanding the importance of yoga and inculcating it in their lives, the number of yoga camps and participation in the same is growing by the year.

Like each year, a big event was organized in India on the third International Yoga Day too. This time the city of Nawabs, Lucknow was chosen for the same. Prime Minister, Mr. Narendra Modi flew to Lucknow to celebrate the day with the chief minister of Uttar Pradesh, Yogi Adityanath. The city saw rain showers on the very onset of the day but this did not dither people from participating in the Yoga Day event. Around 51,000 people gathered in Lucknow’s Ramabhai Ambedkar Sabha Sthal to celebrate this special day. People were all excited and thrilled to be a part of the event and performed the yoga asanas with dedication.

The Indian President along with numerous people gathered in Delhi’s Central Park to celebrate the day. Besides, several events were organized in different parts of the country to celebrate the day.

International Yoga Day 2018

Numerous events are being planned for the fourth International Yoga Day all across the globe. In India, one of the biggest events on the occasion is expected to be organized on the banks of river Ganga in Rishikesh, UttaraKhand. Large number of people from around the world is expected to gather for the event.

It is amazing how this age old way of healing mind, body and soul still works. Yoga practitioners around the world advocate people to inculcate yoga in their routine life. The reason behind recognizing a particular day as International Yoga Day is also to emphasize the importance of embedding it in our life.

International Yoga Day Essay 5 (600 words)

In the year 2014, the Indian Prime Minister, Mr. Narendra Modi gave the proposal to celebrate 21 st June as International Yoga Day. The proposal was liked by the United Nations General Assembly (UNGA) and 21 st June 2015 marked the first International Yoga Day. The proposal placed by Mr. Modi and the subsequent decision taken by the U.N. was appreciated and supported by spiritual leaders and yoga practitioners from around the world. Indian spiritual leader and the founder of the Art of Living, Sri Ravi Shankar said that Yoga was like an orphan earlier but not anymore. After its recognition by the United Nations, this art has received the stature it truly deserved.

The First International Yoga Day

Though the first International Yoga Day was celebrated with great zeal in various parts of the world, it was particularly a special day for India. This is because Yoga was originated in India in the ancient times and having received recognition at this level was a matter of pride for us. The day was thus celebrated on a large scale in the country.

A big event was organized at Rajpath, Delhi in the honour of this day. The event was attended by Mr. Modi and notable people from as many as 84 nations. Apart from this, the general public gathered in large numbers for this first-ever Yoga Day celebration. 21 yoga asanas were performed during this mass yoga session. Trained yoga instructors guided people to perform these asanas and people followed them enthusiastically. This event set two Guinness World Records. The records were made for the biggest yoga class that included as many as 35,985 participants and for the greatest number of participating nations. The Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) had arranged for the event. AYUSH minister Shripad Yesso Naik received award for the same.

Besides numerous yoga camps were organized at different places in the country. People gathered around in parks, community halls and other places to practice different yoga asanas. Yoga trainers volunteered to lead the people to make these yoga sessions a success. The enthusiasm shown by the general public was immense. Not just the people living in the metropolitans, those residing in small towns and villages also organized and participated in yoga sessions. It was a great sight. One of the reasons why such large participation could be achieved was because 21 st June 2015 coincidently fell on a Sunday.

On the same day NCC cadets also entered the Limca Book of Records for the “largest yoga performance simultaneously by single uniformed youth organisation”.

So, all in all it was a great start. People did not only come out in large numbers to participate on the 1 st International Yoga Day but were also motivated to embed yoga in their daily routine. Yoga training centres saw large number of people enrolling for different yoga sessions post the Yoga Day. People in India already knew about the importance of Yoga but the initiation of the Yoga Day emphasized it further. It inspired them to stop procrastinating and turn towards a healthy lifestyle. On the other hand, for many people around the world it was a new concept. They felt blessed to have been introduced to such a great art. Hence, this also marked the establishment of many new yoga centres in India as well as abroad.

It is a matter of pride for Indians that our ancient art of keeping the mind and body fit has been accepted and appreciated worldwide. India is a land of several such treasures and we are glad to have shared one of the best among them with the world.

On International Yoga Day, lessons from the first American yogi – Henry David Thoreau

Professor of Communication Arts and Sciences, Penn State

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International Yoga Day, dedicated to celebrating yoga as part of the “ intangible cultural heritage of humanity ,” has proved controversial since its inception in 2015.

To celebrate the day on June 21, yoga gatherings are held in many parts of the world , but there are also devoted yogis who refuse to participate , saying the holiday is designed to covertly promote a right-wing Hindu fundamentalist agenda .

Some also protest the crass commercialism of the holiday and contemporary yoga culture more generally.

I am a scholar who studies communication, yoga and meditation , and I mark this day each year by taking the opportunity to learn more about the long and complex global history of yoga. A 19th-century thinker I often study on this day is Henry David Thoreau.

A statue of Henry David Thoreau in front of a reproduction of his cabin at the Walden Pond Reservation in Concord, Massachusetts.

Thoreau and yoga at Walden Pond

Thoreau was member of the cadre of 19th-century American essayists, poets and social activists known as the Transcendentalists . The Transcendentalists were famous, in their time, for their interest in Indian and other forms of non-Western thought.

As I explain in my recent book “ The Ethics of Oneness: Emerson, Whitman, and the Bhagavad-Gita ,” the Transcendentalists were active participants in a cultural conversation that struggled to understand how philosophies of yoga might apply to an individualistic nation like the United States.

From 1845 to 1847, Thoreau spent two years living in a cabin he built at Walden Pond in Concord, Massachusetts. While living off the land and working on his first book, he also spent significant time contemplating yoga philosophy. In fact, when he returned from the woods, he reported to an admirer: “To some extent, and at rare intervals, even I am a yogin.”

Drawing of a wooden cabin set in a clearing among tall trees

According to the religious studies scholar Richard Davis , “Thoreau was likely the first American to entertain seriously the possibility of identifying himself as a yogi.”

Thoreau did not practice asana or the physical postures of yoga, as millions of people do today, but he was a serious student of yoga philosophy. Contemporary students of yoga might find Thoreau’s thoughts on the philosophy of yoga, and in particular karma yoga, the yoga of selfless action, worthy of consideration.

The Bhagavad-Gita on yoga and duty

Thoreau approached the Bhagavad-Gita, a central episode in the ancient Indian epic Mahabharata , as a book of philosophy and ethics that addressed deep and abiding questions about how to live a good life.

The Mahabharata describes a devastating conflict over succession. The Bhagavad-Gita begins when, right on the cusp of war, the greatest warrior of the age, Arjuna, throws down his weapons on the battlefield, refusing to fight his own relations. His charioteer Krishna, who eventually reveals himself to be God, attempts to convince Arjuna to fight by teaching him three types of yoga: bhakti yoga, the yoga of devotion; jnana yoga, the yoga of sacred knowledge; and karma yoga, the yoga of selfless action. It was th last concept that preoccupied Thoreau.

According to Krishna in the Bhagavad-Gita, practicing karma yoga entails acting without consideration for the personal benefits, or “fruits,” of an action. It means doing one’s duty steadfastly, without fear or shame or remorse. It also means letting go of concern for the consequences of one’s actions on others or the natural world.

Krishna contends that Arjuna’s duty is determined for him by his membership in the warrior caste. Arjuna’s practice of karma yoga means embracing his duty to fight for the good of the kingdom, though to do this he will have to kill his friends and family. Embrace his duty, Krishna concludes, and there is no need to panic.

Thoreau on the Bhagavad-Gita

Thoreau borrowed fellow Transcendentalist Ralph Waldo Emerson’s copy of the Bhagavad-Gita – the 1785 Charles Wilkins translation – and reported reading it each morning during his time living at Walden Pond.

Thoreau admired the Bhagavad-Gita. However, he pronounced Krishna’s central argument about karma yoga “unconvincing.” Thoreau writes : “Kreeshna’s argument, it must be allowed, is defective. No sufficient reason is given why Arjoon should fight. Arjoon may be convinced, but the reader is not.”

Krishna asserts that it is Arjuna’s duty to fight, but Thoreau concludes that “the duty of which he speaks is an arbitrary one.” By arbitrary, he means it is based on a model of society designed to benefit some people at the expense of others.

Rock relief of a bearded man standing in a yoga position

Learning from Thoreau on karma yoga

Thoreau models a way of reading yoga philosophy that is concerned, first and foremost, with its practical utility for the time and place we live.

Inspired by Thoreau, whenever I encounter a presentation of yoga, I ask: Is this yoga serving the creation and maintenance of the type of world I want to live in, a world that I honestly consider to be good?

In this spirit, Thoreau challenges individuals to question arguments about duty, like the one Krishna makes in the Bhagavad-Gita, by asking whose interest such arguments serve – and to consider what duty actually means to us.

Yoga is ancient, but it is not timeless . As scholars have shown, there is no one “authentic” yoga , because there are, and have always been, many ways to practice yoga , both in India and abroad. Yoga is a practice of global and religious diversity – there are Hindu, Buddhist and Jain yogas , as well as yogas that are “ spiritual but not religious ” and also atheistic.

And that is what the United Nations calls on us to celebrate: yoga as part of humanity’s global heritage. In celebrating this heritage, it is worthwhile to heed a lesson from the first American yogi and continue asking questions.

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Essay on Yoga

Yoga is a well-known term these days, it is called a spiritual discipline that is based on a subtle science that aims at attaining harmony between body and mind. This is also referred to as science and art for achieving healthy living. The derivation of the word yoga is considered from the Sanskrit word Yuj. The meaning of Yuj is to join or yoke is to unite.

Yoga is safe and is practised even by kids and older people. There is no use of hard equipment, but only movements of the body for the extension. Yoga gives relaxation to not only the mind but also flexibility to the body.

The students are also taught the benefits of yoga in their curriculum. Have you ever got the task of writing an essay on yoga? How are you going to write it? Well, the first thing that will appear in your mind is the benefits of yoga to include in the yoga essay. It is like writing an essay on other topics - you will have to write a perfect title, a comprehensive introduction, the body of the essay, and an appealing conclusion.

Do you want to get guidance for writing a yoga essay? Here is the information shared for your guidance.

Origin of Yoga

In India, the practice of yoga started centuries ago. In the present times as well, it is followed by many due to its benefits for health as well as the overall life. Yoga has made several changes in the lifestyle of people. This is the inheritance embraced by centuries and will keep going for years. From working individuals to celebrities, everyone practices yoga to maintain a balanced life. Yoga helps to unite people in harmony and peace.

Centuries ago, people belonging to Hinduism, Buddhism and Jainism started the following yoga and continued even now. Over the years, yoga experts have discovered different types of yoga offering numerous benefits. India is currently the centre stage of yoga and people from other countries visit India to practice it.

Currently, when the whole world is fighting against Coronavirus, yoga has gained its importance. The craze of yoga among people has increased so much and people are ready to join it via digital mode. Breathing practices have become a common practice for people as the medicines have not been introduced for the deadly virus. Several mudras and postures are also recommended by the doctors during this time.

Benefits of Yoga

As mentioned above, yoga offers flexibility to the body and relaxation to the mind. There are different asanas practised by people, and each asana has its benefits on the mind and body. Yoga is designed to sharpen our minds and to improve our intelligence. Regular practice of yoga can help in controlling our emotions and promote well-being.

Some Other Benefits of Practising Regular Yoga are -

It helps to develop self-discipline and self-awareness if practised regularly.

It helps to strengthen our flexibility and posture.

It increases muscle strength, tone and balances metabolism.

You will gain a sense of power as yoga helps to lead to a healthy life free of cost!

Besides physical benefits, yoga also helps to benefit mentally in the long run. If you are stressed out, then practising yoga will bring change in your mental behaviour. If incorporated with meditation and breathing exercises, yoga will help to improve mental well-being.

We live in an age where we struggle to get mental peace. Professional and personal stress takes a toll on us. Lack of physical activities further builds stress. Practising yoga regularly can help in bringing calm, increasing body awareness, relief from chronic sleep patterns and others. Practising yoga can benefit you a long way. Many experts practice yoga and help by teaching the same.

On June 21, International Yoga Day is celebrated all across the world to make people aware of the benefits of yoga. It is the day to celebrate the gift the entire humankind has received and follow it full-fledgedly.

Different Types of Asana

There are different types of asana. From beginners to advanced level, one can perform yoga as per the need.

Standing Yoga Poses

Big Toe Pose

Dolphin Pose

Downward Facing Dog

Twist Yoga Poses

Bharadvaja's Twist

Half Lord of the Fishes Pose

Marichi's Pose

Like these, there are many more poses to practice, and each offers flexibility in its sense. In the initial stage, you may take time to adjust and balance your body. However, as you practice daily, you will be able to balance your body.

Importance of Yoga

It is essential to practice yoga daily to get benefits out of it. In this stressful lifestyle, practising workouts or yoga is very much important, and it can be greatly helpful, irrespective of age. It is the cheapest and free of cost treatment for all the health issues we face. From blood pressure to stress and body pain, everything gets under control on performing yoga regularly.

The main idea behind practising yoga is to control the body part movement using breathing exercises. There is no specific day to practice yoga. Depending on your schedule, you can practice this easy workout. However, it is highly recommended to practice yoga in the morning.

Yoga improves the quality of our life, and we need to work on it regularly. The main aim of writing this essay on yoga is to give you the primary picture of how yoga is beneficial for our life in the long run. You can practice or learn yoga from online classes or from expert. The ultimate aim is to make your life physically and mentally fit, which is a great challenge in this fast-paced life.

FAQs on Yoga Essay

1. Is yoga enough to keep you fit?

Yoga is not the only way to remain fit. When we say, “keeping fit,” it does not mean only physically, but mentally too. Therefore, along with yoga, you also need to work on your diet, lifestyle and thinking process. Practising meditation and keeping stress away is the best way to keep yourself fit.

Moreover, you cannot just perform yoga or a healthy lifestyle just for a few days, but you need to practice it regularly. We face stress daily, which is contributed by our professional and personal lives. It can take a toll on us if we do not take a healthy lifestyle seriously.

2. How is yoga crucial in our lives?

Yoga is considered crucial for diverse reasons. Unlike fitness exercises, yoga is a method to make both our body and mind healthy. Like any other activity, the same rule applies to yoga - you need to gain comprehension before starting. If you want to get perfect guidance, you can take part in yoga classes or hire a yoga instructor. Remember that this is not a single day process, so you will keep doing it until you gain perfection and desired results.

3. Why is the concept of “30 minutes yoga” gaining popularity these days?

The concept is gaining popularity not only in India but all across the world. It has been designed specially to help people with a hectic schedule. They can maintain their fitness just by offering half an hour of time on a daily basis. Once people start yoga, they experience the wonders within a month or two, if they remain consistent. Therefore, eventually, people become so fond of 30 minutes of yoga that they refer it to their family and friends as well.

Essay on Yoga Day in English | 100, 150, 200, 250, 300, 400 + Words

Essay on Yoga Day- 100 Words

Yoga is an ancient Indian practice that has become increasingly popular in recent years. Yoga day is celebrated on June 21st and is a day to promote the benefits of yoga. Yoga can help improve flexibility, strength, and balance. It can also help reduce stress and anxiety. Yoga is a physical, mental, and spiritual practice that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is all about uniting the body, mind, and spirit. There are many benefits of yoga, including improved flexibility , increased strength and stamina, improved breathing, and reduced stress. Yoga can also help improve your concentration and focus.

Essay on Yoga Day- 150 Words

International Yoga Day is celebrated on June 21st. It was first celebrated in 2015. This day is a great opportunity to start practicing yoga or to deepen your existing practice. The purpose of the day is to promote yoga and its benefits. Yoga is an ancient practice that originated in India . It involves physical and mental exercises. Yoga has many benefits, including reducing stress, improving flexibility, and increasing strength and stamina. Yoga is an ancient Indian practice that has been shown to have many benefits for both the mind and body. Yoga Day is celebrated annually on June 21st to encourage people to incorporate yoga into their daily lives.

The benefits of yoga include improved flexibility, increased strength, improved breathing, and reduced stress. Practicing yoga can also help to improve overall mental well-being. Whether you are a beginner or an experienced yogi, there is a yoga practice that can benefit you. So make sure to celebrate Yoga Day by getting on your mat and enjoying some time for yourself!

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Essay on Yoga Day- 200 Words

Yoga is a physical, mental, and spiritual practice that originated in India. The word yoga comes from the Sanskrit word yuj, which means “to yoke” or “to unite.” Yoga is often seen as a way to unite the body, mind, and spirit. Yoga day is celebrated on June 21st every year to mark the solstice. The day celebrates the practice of yoga and its importance in daily life. Yoga is a system of physical and mental exercises that originated in India. Yoga is designed to promote health and well-being. The word “yoga” comes from the Sanskrit root yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the body, mind, and spirit.

The practice of yoga can help to improve physical fitness, mental clarity, and emotional stability. Yoga can also help to reduce stress, anxiety, and depression. There are many different types of yoga, each with its own focus and benefits. Yoga is a system of physical and mental practices that originated in India. Yoga is designed to promote physical and mental well-being. The word “yoga” comes from the Sanskrit root yuj, which means “to yoke” or “to unite.” The goal of yoga is to yoke or unite the body, mind, and spirit.

Essay on Yoga Day- 300 Words

Yoga day is celebrated on 21st June every year to mark the International Day of Yoga. The date was chosen because it is the summer solstice, the longest day of the year in the Northern Hemisphere. Yoga day was first celebrated in 2015. The celebration of yoga day aims to spread awareness about the importance of yoga and its many benefits. Yoga can help improve our physical health, mental well-being, and overall quality of life. Yoga is a practice that can be beneficial for both the mind and body. Yoga day is an opportunity to celebrate this ancient practice and to promote its benefits to the wider public. Yoga can help to improve flexibility, strength, and posture. It can also help to reduce stress and anxiety levels. Practicing yoga regularly can have a positive impact on overall health and wellbeing. Yoga is an ancient practice that can benefit both the mind and body. Today, yoga is practiced by people of all ages and backgrounds as a way to improve physical and mental health. Yoga Day is a great opportunity to try yoga for yourself and see how it can help you achieve a sense of peace and well-being. Whether you’re a beginner or an experienced yogi, there’s something for everyone on Yoga Day. So why not give it a try? You might be surprised at just how much you enjoy it. It’s clear that yoga has a lot of benefits, both physically and mentally. So, if you’re looking for a way to improve your health and wellbeing, yoga is definitely worth considering. And, with International Yoga Day coming up on June 21st, there’s no better time to start practicing! On this Yoga Day, we encourage you to try out yoga for yourself and see how it can benefit your mind, body, and soul. Yoga is an ancient practice with a wealth of benefits, and there is no better time to start than now. So roll out your mat, take a deep breath, and let yoga change your life for the better.

Essay on Yoga Day- 400 Words

Introduction

On June 21st, we celebrate International Yoga Day. A day to acknowledge the power of this practice and to unite people from all corners of the world in its celebration. Whether you are a beginner or an experienced yogi, come join us in this special occasion and learn more about the benefits of yoga!

History of International Yoga Day

Since its inception in 2015, International Yoga Day has been celebrated annually on June 21st. The idea for the holiday was first proposed by the Prime Minister of India, Narendra Modi, during his address to the United Nations General Assembly. In his speech, Modi spoke about the need for a more holistic approach to wellness and how yoga could be a key part of that. Since then, International Yoga Day has been celebrated all over the world. In India, where it originated, there are often large-scale events held to mark the occasion. These events usually involve demonstrations of various yoga poses and breathing exercises, as well as talks on the philosophy and benefits of yoga. Many people see International Yoga Day as a way to promote physical and mental health, and to bring people together in peace and harmony.

What are the benefits of practicing yoga?

There are many benefits to practicing yoga, including improved flexibility and strength, increased balance and coordination, improved breathing, and more. Additionally, yoga can help to improve your mental well-being by reducing stress and promoting relaxation.

Tips for beginners

Assuming you would like tips for beginners on practicing yoga:

1. Start by finding a comfortable place to practice. This could be in your living room, bedroom, or even outdoors in a park. Make sure you have enough space to move around and stretch out. 2. Then, begin to explore different yoga poses. There are many resources available online and in libraries that can help you learn about the different types of yoga poses. Start with basic poses and work your way up to more challenging ones. 3. Don’t forget to breathe! While yoga is all about movement and stretching, it’s also important to focus on your breath. This will help you relax and clear your mind. 4. Lastly, listen to your body. Yoga should be a relaxing and enjoyable experience. If you start to feel pain or discomfort, stop what you’re doing and take a break.

International Yoga Day

Yoga is an ancient practice that has been around for centuries. It is a practice that can be used to improve physical and mental health. Yoga has many benefits, including improved flexibility, increased strength, improved circulation, and improved mental clarity. Yoga is perfect for people of all ages and fitness levels. There are many different types of yoga, so there is sure to be a style that is perfect for you. If you have never tried yoga before, there are plenty of resources available to help you get started. International Yoga Day is a great opportunity to try yoga for the first time or to deepen your practice. There are events being held all around the world on June 21st. Find an event near you and come experience the benefits of yoga!

It is clear that yoga has many benefits for both the mind and body. International Yoga Day is a great opportunity to start incorporating yoga into your life, or to deepen your practice. Whether you attend a class, do a home practice, or simply spend a few minutes each day doing some basic stretches, you will likely notice a difference in how you feel. Give yoga a try and see how it can improve your life!

1.Who is the founder of International Yoga Day? Ans : The founder of International Yoga Day is Shri Narendra Modi, the Prime Minister of India. He proposed the idea of celebrating International Yoga Day during his speech at the United Nations General Assembly on September 27, 2014

2. When is “International Day of Yoga”? Ans : The International Day of Yoga is celebrated annually on June 21st. It was first observed on June 21, 2015, following the United Nations General Assembly’s declaration on December 11, 2014, to establish this day as a global celebration of yoga. What are the best yoga quotes and yoga slogans for the International Yoga Day?

Yoga Quotes:

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“Yoga is the art of uniting the body, mind, and soul.”
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Judith Hanson Lasater
“Inhale the future, exhale the past.”
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
“Yoga is the dance between control and surrender.”

Yoga Slogans:

1.”Unite your body, mind, and soul through yoga.” 2.”Discover inner peace and harmony through yoga.” 3.”Embrace the power of yoga for a balanced life.” 4.”Yoga: Strengthen your body, calm your mind, uplift your spirit.” 5.”Inhale. Exhale. Find your yoga flow.” 6.”Awaken your inner strength with yoga.” 7.”Nurture your body, mind, and soul with yoga.” 8.”Yoga: Connect with yourself and the world around you.” 9.”Practice yoga, radiate positive energy.” 10.”Yoga: Where health and happiness meet.”

Is International yoga day, a tool for projecting India’s softpower? Ans : International Yoga Day, initiated by India, serves as a means to project the country’s soft power. Soft power refers to a nation’s ability to influence others through attraction and persuasion. By promoting International Yoga Day, India showcases its cultural heritage and traditions to the world. The event has gained global recognition and participation, allowing India to share its ancient wisdom and philosophy with people from diverse backgrounds. It creates awareness about the physical and mental benefits of yoga while fostering intercultural dialogue and understanding. Overall, International Yoga Day serves as a platform for projecting India’s soft power on a global scale.

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An Essay on International Yoga Day Celebration; History, Theme, Significance

Write an essay on the celebration of the International Yoga Day 2020.

Celebration of international yoga day , ■ history of yoga day, ■ theme of yoga day, ■ significance of yoga day.

The 6th edition of the International Day of Yoga is being celebrated on digital media platforms on 21st June, 2020 keeping in view of the recent pandemic outbreak of novel Coronavirus. In this perspective, the social distancing rules have been followed by the people who come together in small groups and perform asanas and pranayama. In many places people took part in the event through digital media and connected with others to perform yoga in online sessions. This year the International Day of Yoga marked the theme of “Yoga at Home and Yoga with Family.” Addressing the nation on this occasion, the Prime Minister Narendra Modi stressed on the importance of yoga to combat against the COVID-19. He said, “The pranayamas help in building immunity and resolving respiratory illnesses.” Inspired by yoga, Indo-Tibetan Border Police personnel in Ladakh were seen performing yoga at an altitude of 18000 feet. Not only in India, but thousands of yoga enthusiasts in global countries and in USA were seen to try out the techniques of asanas from the safety of their homes.

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International Yoga Day essay – Read History, Kinds and Benefits of Yoga !

Every year on June 21st, the International Day of Yoga is commemorated. International Yoga Day will be held on Tuesday, June 21, 2022, with the subject of ‘Yoga for Humanity,’ increasing awareness of the advantages and significance of yoga across people in order to self-cure ailments and achieve holistic health. The United Nations declared it in December 2014, and the inaugural International Yoga Day was held in 2015. The Indian Prime Minister presented a proposal in this regard, which was approved by 177 member states. Read this International Yoga Day essay and keep yourself fit and healthy.

Table of Contents

International Yoga Day essay – Introduction

The word ‘yoga,’ which means ‘to unite,’ is borrowed from Sanskrit and originated in India. This unity denotes the ultimate merger of the body and consciousness, resulting in eternal tranquility. As an official United Nations recognised event, the International Day of Yoga is observed every year on June 21st. More than 177 countries participate actively, and a great yoga festival is conducted in New Delhi, India’s capital, with tourists from all over the world. Our honorable PM, Shri Narendra Modi, was the one who initiated it. On the first yoga day on June 21, 2015, over 35,985 individuals assembled on Rajpath in New Delhi, along with the prime minister himself, to perform close to 21 yoga positions for over 35 minutes.

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Essay on International Yoga Day – Why 21st June is Selected For Yoga Day?

In the International Yoga Day essay, it becomes very important to know the reason for choosing 21st June as Yoga Day. 21st June is considered to be one of the longest days of the year in the Northern Hemisphere, whereas, it is also the shortest day in the Southern Hemisphere, according to the calendar. This summer solstice also initiates the change to Dakshinayana, according to Yoga. In between the summer solstice as well as the winter solstices, the sun moves towards the south on the celestial sphere for six months, known as Dakshinayana.

Read more about Summer and Winter Solstice

Essay on International Yoga Day – Origin

Yoga is a method of attempting to unite a person’s mind, body, and spirit. Yoga has its origins in Indian culture. Yoga has been practiced by humans for about 5000 years. The Yoga Sutra is a book that has been around for almost 2000 years. This is the only book that contains textual evidence of Yoga. This is the first book written about Yoga. This book discusses yogic philosophy. Many strategies for controlling one’s mind, emotions, and merging with spirituality have been communicated. Shiva, also referred to as Adiyogi, is the inventor and originator of Yoga. The Saptarishis drew this to the attention of the general public. Shiva sat in a meditative attitude for years, according to Indian mythology. Then, after being struck by his perseverance, seven people tried to learn from him and sat still for almost 84 years.

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International Yoga Day Essay – History

As this practice became more popular in the West, it was dubbed as an exercise and relaxation method. This was also linked to promises that it would help with any underlying physical ailments or chronic aches. On 27th Sept., 2014, PM Shri. Narendra Modi recommended that June 21st should be designated as International Yoga Day. India’s Ambassador, Asoke Kumar Mukerji, proposed the resolution designating June 21 as International Yoga Day during his UN General Assembly speech. On 21st June 2015, the first time this day was commemorated, and over 36,000 individuals from around joined PM Shri Narendra Modi at Rajpath in New Delhi to practise 21 yoga postures, also known as asanas, for 35 minutes. Other high-profile politicians and renowned leaders worldwide accompanied Shri Narendra Modi.

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Essay on International Yoga Day – Kinds of Yoga Asanas

There are different types of asanas, branches, and yoga. Let us take a look at all these in this International Yoga Day essay in a tabular form-

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Essay on International Yoga Day – Benefits

Encourage people to take better care of their mental and physical health.
Make the general population aware of the benefits of yoga on a comprehensive level.
Raise public knowledge of Yoga’s natural and remarkable benefits.
Assist individuals in connecting with nature via everyday Yoga practise.
Decline in the number of people who die from diseases that are lethal in different countries.
Community reunification while investing precious time away from boring work routines to health.
To promote peace, growth and progress must be combined.
Encourage individuals to let go of their negative emotions and accept yoga asanas.
Overcome your poor mental and physical health status.
Encourage people to adopt healthy lifestyles.

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Role of India in International Yoga Day Essay

India is the birthplace of yoga. “Yoga is a priceless gift of India’s ancient tradition”, Prime Minister Shri Narendra Modi remarked in his remarks. It represents mind-body unification, thought and action, constraint and fulfillment, man-nature harmony, and a comprehensive approach to health and well-being. It’s not about working out, it’s rather about establishing a sense of oneness with yourself, the rest of the world, and environment. Well-being can be improved through altering our lifestyle and cultivating consciousness.

Learn more about the global perspective of International Yoga Day

Essay on International Yoga Day – Conclusion

Yoga is a centuries-old Indian practice that promotes physical, mental, and spiritual well-being. It not only cures a variety of lifestyle problems, but it also promotes positive energy and spiritual strength. Every year on June 21, International Yoga Day is observed and Shri Narendra Modi announced it. Its goal is to provide mental and physical fitness for the mind, body, and spirit.

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Observing International Yoga Day raises awareness of yoga’s advantages, as well as its therapeutic and curing powers, and encourages others to live a healthy lifestyle.

Swami Ramdev of Patanjali Yog Peeth is termed to be the “Father of Modern Yoga”.

In India, the Ministry of AYUSH hosts the International Day of Yoga.

Rishikesh in State Uttarakhand is the Yoga Capital of India.

Yoga for Humanity is the theme of 2022.

By Skandh Gupta

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Essay on International Yoga Day

International Yoga Day is celebrated on the 21 st of June each year. It was Prime Minister, Narendra Modi who gave the proposal to observe this day as International Yoga Day. Practicing yoga is one of the ways to grow into a better human being with a sharp mind, a good heart and a relaxed soul.

Yoga is known for its amazing health benefits. International Yoga Day, celebrated on the 21 st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives. Here are essays on International Yoga Day of varying lengths to help you with the topic in your exam. You can select any International Yoga Day essay as per your need:

Long and Short Essay on International Yoga Day in English

We are providing below short and ling essay on International Yoga Day in English.

These essays will prove helpful in your school programs on International Yoga Day like essay writing, speech giving and others.

International Yoga Day Essay 1 (200 words)

International Yoga Day Essay 2 (300 words)

Introduction

Yoga enables the unity of mind, body and soul. Different forms of yoga benefit our physical and mental health in different ways. International Yoga Day is celebrated to rejoice this unique art.

International Yoga Day – The Initiative

International Yoga Day Essay 3 (400 words)

The Origin of Yoga

Reason Why International Yoga Day Celebrated on 21 st June

Besides, legend has it that it was during this transition period that Lord Shiva enlightened the spiritual gurus by sharing knowledge about the art of yoga with them.

All these points were considered by the United Nations General Assembly (UNGA) and 21 st June was finally recognized as International Yoga Day.

International Yoga Day Essay 4 (500 words)

International Yoga Day 2016

International Yoga Day 2017

The Indian President along with numerous people gathered in Delhi’s Central Park to celebrate the day. Besides, several events were organized in different parts of the country to celebrate the day.

International Yoga Day 2018

International Yoga Day Essay 5 (600 words)

The First International Yoga Day

On the same day NCC cadets also entered the Limca Book of Records for the “largest yoga performance simultaneously by single uniformed youth organisation”.

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Essay On International Yoga Day – 10 Lines, Short And Long Essay For Children

Key Points To Remember When Writing An Essay On International Yoga Day For Lower Primary Classes

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Children are introduced to yoga in school at a very young age. They are also expected to write essays on topics that are a part of their daily life, and International Yoga Day is one such topic. An essay on International Yoga Day in English for classes 1, 2 and 3 is not very difficult to write, but kids may need some assistance to structure it. International Yoga Day is observed annually on the 21st of June. Prime Minister Narendra Modi gave a moving speech on yoga at the UN General Assembly in 2014 to inform all the members about its ancient roots, benefits to our physical and mental health and its relevance in today’s world. Owing to this, it was recognised that Yoga as a spiritual practice must be encouraged globally. Yoga is known for its benefits not just for the body but also for mental health. By observing Yoga day, people will understand the importance of yoga and its benefits to one’s general well-being. Read on to learn how to help children write an essay on International Yoga Day.

Children in lower primary classes need to know some basics about the given topic. A few pointers that will help structure the essay on International Yoga Day are listed below:

An introduction to yoga, its benefits, and its growing popularity.
Details about International Yoga Day and how it all began.
How the International Yoga Day is observed.
A conclusion about how International Yoga Day can change one’s life.

If you are training your child to write an essay for classes 1 and 2, you would need a sample for the same. When the topic is a tough one like International Yoga Day, then the below lines will be a good start:

The concept of observing International Yoga Day was initiated by our Prime Minister, Mr Narendra Modi.
In the year 2014, June 21 was declared by the United Nations as International Yoga Day.
The first International Yoga Day was celebrated with gusto in Rajpath, New Delhi.
Over 36,000 people attended the event, and our Prime Minister showcased 21 yoga asanas in a session of about 35 minutes.
In the consecutive years, National-level events for Yoga Day were held at Chandigarh and Lucknow respectively.
Several programmes are conducted globally to acknowledge the benefits of yoga.
Yoga helps balance the body and mind and is extremely beneficial for one’s holistic health.
Yoga constitutes various asanas and breathing techniques that help calm and relax the body and muscles.
Yoga is practised by youth, adults and seniors alike.
The International Yoga Day has spread awareness about yoga worldwide and has revived the spirit of yoga as a physically, mentally and spiritually essential practice.

Writing an essay on International Yoga Day in 100 words is a common writing assignment for children in classes 1 and 2. Children are expected to write a short paragraph to display their understanding of yoga. Below is a sample of the same:

In 2014, the UN recognised the need to spread awareness about the benefits of yoga. As a result, on 21 June every year, International Yoga Day is observed throughout the world. In the first year, a grand event on International Yoga Day was held at Rajpath, New Delhi. With over 35,000 people as an audience, our Prime Minister Narendra Modi performed 21 asanas for 35 minutes. On this day, all over the country, various programs and events are held for people to participate and encourage them to practice yoga. This day is recognised worldwide, with people practising yoga daily and embracing it as their lifestyle.

While writing an essay for classes 1, 2 and 3, kids are expected to draft short paragraphs. Children may need some help with information on the given topic and paragraph structuring. The below template could serve as a guide:

Yoga means to unite the soul with the almighty. The word Yoga is derived from the Sanskrit word “Yuj”. Yoga comprises asanas or poses that focus on structured body movements and breathing techniques that help align the body and mind. Due to its purity’s a lifestyle, yoga has gained international prominence, and the United Nations recognised 21 June as International Yoga Day.

Yoga is believed to be the nucleus of pristine health and has prevention and cure for many diseases. Through regular practice, one can overcome several lifestyle ailments. Workshops, events, and activities are conducted in schools and colleges, and many camps are organised across India to promote the benefits of yoga. The initiative of taking yoga to the international platform was taken by our Prime Minister, Mr Narendra Modi.

He regularly practices yoga as part of his lifestyle and has been hosting events every year to ensure that people wake up to the benefits of yoga.

Since its inception, more than 70 countries have celebrated International Yoga Day. The day has got people across the globe to realise the holistic benefits of yoga. From asanas to meditation and breathing techniques, yoga has a remedy for every ailment. One can eradicate the adverse effects and energy in life with systematic yoga practice.

Children in classes 3 and above will be expected to know about various topics and write long essays. While writing an essay for class 3 on any topic, students first need to learn how to write a long composition. Getting children to organise their thoughts and present them in a readable format is important. A long essay must be divided into paragraphs and structured to engage the reader. The essay must begin with an introduction about yoga, its benefits, and the inception of International Yoga Day. To assist your child with writing an essay in 500 words about International Yoga Day, read through the sample below to get a rough idea of how to draft their essay.

Yoga is an ancient form of exercise that originated in India and was practised by rishis, kings, and nobles. With time, yoga lost its importance as people started getting immersed in a hectic and unorganised lifestyle. However, in recent times, it has been realised that this healthy practice is important for the mind, body and soul. Yoga as an exercise has now gained prominence worldwide.

What Is International Yoga Day?

The United Nations recognised 21 June as International Yoga Day after our Prime Minister, Mr Narendra Modi, proposed as an essential practice for the body and soul. He hosted the first event for Yoga Day in Delhi at Rajpath, which over 35,000 people attended. He performed over 21 asanas for 35 minutes. The main aim was to make people realise the benefits of yoga as an exercise and its advantages to physical and mental health. Since its inception, the day has been observed with zeal across various parts of India. The western world has also realised the benefits of yoga, and various yoga workshops are held worldwide today.

History And Significance Of The Yoga Day

A centuries-old practice, yoga originated in India over 5,000 years ago. It was a structured and strict discipline to create a balance between the body, mind, and soul. Practised by sadhus and rishis, it was a method of balancing physical and mental fitness. Many gurus in recent times have popularised the concept of yoga in the West. Yoga is believed to cure human beings of several lifestyle ailments like diabetes, blood pressure, heart diseases, and even cancer. It is also known to alleviate stress, anxiety, tension, and depression symptoms.

Lord Shiva is considered to be an ancient yogi. On the summer solstice day, it is believed that Lord Shiva transferred the science of meditation to these Saptarishis who continues its practise.

Objectives Of International Yoga Day

Objectives of International Yoga Day are:

Awareness of holistic benefits of yoga
Create harmony between inner energies, mind, and body
Assist people with practising yoga every day
Reduce the rate of illnesses through natural cure
Bringing communities together and removing negativity, and promoting positivity

Celebration Of World Yoga Day

Since its inception, International Yoga Day has been observed in various ways. With the advent of social media and other platforms, it has become easier to promote the benefits of yoga. Schools, colleges, offices, and other institutions have information on display boards and websites for people to participate in various events and workshops. Online sessions also help people participate in virtual sessions when they cannot attend live events.

Children will learn about the history, significance, benefits, and importance of yoga while learning to write about International Yoga Day. Children need to learn about yoga and its benefits to create a healthy society for the future.

1. What Is Yoga?

Yoga is a structured exercise that brings harmony to the body, mind, and soul. With combinations of asanas and breathing techniques, yoga helps to establish mental focus and balance.

2. How Is Yoga Beneficial For Kids?

Kids can overcome a lot of hurdles by practising yoga. Apart from maintaining good health, it helps calm the mind and develop a positive attitude.

3. When Was The First International Yoga Day Celebrated In India?

The first International Yoga Day was celebrated on 21 June 2015.

International Yoga Day is aimed at encouraging people to make Yoga a part of their lifestyle to lead a healthy and balanced life. It was introduced for people to rejuvenate their bodies and mind. We hope the above samples help your child with lots of facts about International Yoga Day while inspiring them to embrace the benefits of Yoga in their lives too.

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Essay on Yoga Day in English for Students

Yoga is celebrated on 21st June every year globally. It is one of the most important essay topics for students on the occasion yoga day . Here we have written an Essay on Yoga Day in English which is helpful for student for essay writing. Lets see essay on Yoga Day.

Essay on Yoga Day in English

International Day of Yoga , observed annually on June 21st, is a global celebration that highlights the significance of yoga in promoting physical, mental, and spiritual well-being. This day serves as a reminder of the ancient Indian practice's profound impact on individuals and communities worldwide. In this essay, we delve into the essence of yoga, its origins, and the remarkable benefits it offers for holistic health.

I. The Essence of Yoga:

A. ancient origins:.

Yoga, rooted in ancient Indian traditions, dates back thousands of years. It combines physical postures (asanas), breathing exercises (pranayama), and meditation techniques to create a harmonious union between the mind, body, and spirit.

B. Mind-Body Connection:

Yoga emphasizes the importance of connecting the mind and body, cultivating awareness, and promoting inner balance. Through mindful movement and breath control, individuals attain a state of harmony and self-awareness.

II. Physical Benefits of Yoga :

A. increased flexibility and strength:.

Regular practice of yoga asanas enhances flexibility, improves posture, and strengthens the muscles. It promotes balance and agility, contributing to overall physical fitness.

B. Improved Respiratory Function:

Breathing exercises in yoga enhance lung capacity, promote efficient oxygen intake, and improve respiratory health. Deep breathing techniques calm the mind and relax the body.

III. Mental and Emotional Well-being:

A. stress reduction and emotional stability:.

Yoga serves as a powerful tool for stress management. It reduces cortisol levels, alleviates anxiety and depression, and enhances emotional stability. The practice of meditation and mindfulness promotes mental clarity and tranquility.

B. Enhanced Focus and Concentration:

Yoga cultivates mental discipline, improving focus and concentration. Through meditation and specific asanas, individuals develop mental clarity and enhance cognitive abilities.

IV. Spiritual Connection:

A. inner reflection and self-discovery:.

Yoga facilitates self-reflection and introspection, allowing individuals to deepen their understanding of themselves. It promotes self-acceptance, self-love, and spiritual growth.

B. Connection with Universal Consciousness:

Yoga fosters a sense of connection with the greater universe. It encourages individuals to tap into their inner wisdom and experience a profound connection with the world around them.

Conclusion:

International Day of Yoga is a momentous celebration that brings attention to the transformative power of yoga . It encourages individuals to embrace this ancient practice and experience the remarkable benefits it offers for physical, mental, and spiritual well-being. Through yoga, we can attain a state of balance, cultivate self-awareness, and embark on a journey of self-discovery. Let us commemorate this special day by embracing the essence of yoga and integrating its principles into our daily lives for a harmonious and fulfilling existence.

Hope you liked this Essay on Yoga Day in English and it helped you in your preparation. You can read other important essays from here .

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Tags: Essay on Yoga Day in English, Yoga Day Essay in English, Essay on Yoga Day, Essay on International Day of Yoga, Essay on International Yoga Day .

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Essay On Yoga

Essay on Yoga

500+ words essay on yoga.

Yoga is an Art and Science of healthy living. It is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The holistic approach of Yoga brings harmony to all walks of life. Yoga is also known for disease prevention, promotion of health and management of many lifestyle-related disorders. Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay , students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section.

Meaning of Yoga

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the coming together of the individual self or consciousness, with the infinite universal consciousness or spirit. Yoga is a method of inquiry into the nature of the mind, which emphasises practice and direct experience. Yoga is an ancient art based on a harmonising system for development of the body, mind, and spirit. Yoga signifies the ‘integration of personality at the highest level. It includes various practices and techniques mentioned in the yogic literature and is collectively referred to as ‘Yoga’.

Importance of Yoga

Yoga encourages a positive and healthy lifestyle for the physical, mental and emotional health of children. Yoga helps in the development of strength, stamina, endurance and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace and contentment at a mental level leading to inner and outer harmony. With the help of yoga, you can manage daily stress and its consequences.

Yoga brings stability to the body and the wavering mind. It increases the lubrication of joints, ligaments, and tendons of the body. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete conditioning to the body because it massages all the internal organs and glands. It reduces the risk of many diseases. Yoga can create a permanently positive difference in the lifestyle of anybody practising it on a regular basis.

Benefits of Yoga

Yoga is a perfect way to ensure overall health and physical fitness. The physical building blocks of yoga are posture (asana) and breath. Through meditation, and breathing exercises (called pranayama), you can banish all your stress and lead a healthy life. In fact, it is one of the best remedies known to humankind, for curing chronic ailments that are otherwise difficult to be cured by other medications. People suffering from backaches and arthritis are often suggested to do asanas that concentrate on the exercise of the muscles at strategic locations. Pranayamas are the best breathing exercises to increase the capacity of the lungs.

A series of poses held in time with breathing, helps every part of the body. Yoga increases strength, endurance, flexibility, and balance. It increases the ability to perform activities, provides more energy and gives a restful sleep. Performing yoga daily helps in building muscular strength. The different asanas make the body more flexible. Moreover, yoga prevents cartilage and joint breakdown, increases blood flow, and lowers blood sugar. The most important benefit of yoga are its application in relieving stress, fatigue, invigoration and vitality. Yoga works as an immunity booster and gives peace of mind.

The amazing thing about Yoga is that its positive effects on the health and mind are visible over time. Another speciality about Yoga is its wide choice of asanas. Depending upon your stamina and overall health, you can choose from mild pranayamas and asanas to high-intensity asanas. It is a medication without the actual use of medicines. Moreover, no visible side effects are associated with the practice of Yoga on a regular basis. All you need to know is the most appropriate asanas according to the ability and structure of your body. Also, you need to learn the right way of performing the asanas because any wrong attempt can cause sprains and injuries.

Yoga practice is safe and can bring many health benefits to practitioners. The beauty of Yoga is that it can be practised by anyone. It doesn’t matter how old you are or what shape you are in. Yoga increases an individual’s physical coordination and promotes better posture. It helps stimulate the circulatory system, the digestive process as well as the nervous and endocrine systems. Yoga is dynamite to make you feel younger, refreshed and energetic.

Yoga is the perfect example of holistic health because of its combination of mind and body. It has become more popular than ever, with celebrities, politicians, business people, and people from every walk of life currently practising. Yoga is a multidisciplinary tool extremely useful to purify the mind and body and gain control over our minds and emotions. It is the most popular means for self-transformation and physical well-being.

Frequently Asked Questions on Essay on Yoga

Why is yoga important.

Regular Yoga practice can help in body relaxation and flexibility. Relieves chronic stress and releases mental distress.

What are the benefits of Yoga?

Yoga makes the body flexible and improves breathing patterns. It can help build muscle strength and regulate blood flow. Practising yoga regularly thus helps keep diseases away and improves immunity

Mention a few easy Yoga poses.

Padmasana (sitting pose), tadasana (mountain pose), and balasana (Child’s pose) are three examples of yoga poses.

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International Yoga Day Essay for Students in English
Let us work towards adopting an International Yoga Day." With this, the UN Assembly accepted this proposal and decided to celebrate International Yoga Day on June 21 every year. Also, there are several exercises being organized in the schools like writing International Yoga Day Essays for students in English and other vernacular languages.
International Yoga Day Essay
200 Words Essay on International Yoga Day. Every year on June 21, the ancient healthy art of life of yoga is honoured on International Yoga Day. Yoga translates to "union" from the Sanskrit language. Yoga aims to bring harmony by fusing the body and the mind. The date was chosen at the suggestion of Indian Prime Minister Narendra Modi, who had ...
Essay on International Yoga Day
250 Words Essay on International Yoga Day Introduction. International Yoga Day, celebrated annually on June 21, is a global event aimed at raising awareness about the numerous benefits of practicing yoga, a physical, mental, and spiritual practice originating in ancient India. The United Nations General Assembly proclaimed this day in 2014 ...
International Day of Yoga
International Yoga day at a glance. The International Day of Yoga has been celebrated across the world annually on June 21 since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in ancient India. The Indian Prime Minister Narendra Modi, in his UN address in 2014, had suggested the date of June 21 ...
Essay on International Yoga Day for Students
December 10, 2020 by Sandeep. International Yoga Day Essay: International Yoga Day is celebrated on 21st June every year. Yoga is an ancient form of exercise to keep the mind and body healthy. It originated in Northern-India, during Indus Civilization. The word Yoga was born from the Sanskrit language, which means union.
International Yoga Day Essay in English for Students
Essay on Yoga Day in English in 150 Words. International Yoga Day, celebrated annually on June 21st, promotes the practice of yoga, a timeless Indian tradition now globally acknowledged. The theme for 2023, "Yoga for Vasudhaiva Kutumbakam," reinforces the universal appeal of this spiritual discipline. Indian Prime Minister, Narendra Modi ...
Essay on Yoga: 150-250 words, 500-1000 words for Students
Essay on Yoga in 250-300 words. Yoga is an ancient practice that originated in India and has gained global popularity for its numerous physical, mental, and spiritual benefits. It is a holistic discipline that combines physical postures, breathing techniques, meditation, and ethical principles to promote overall well-being.
Essay on International Yoga Day in English (1000 Words)
Essay on International Yoga Day for Students and Children in 1000 Words. International Day of Yoga has become a typical word in our day-to-day life. Yoga has brought into the world a huge number of years prior in antiquated India. People accept that Shiva is the principal Yogi or Adiyogi and the primary Guru.
Essay on International Yoga Day
You can read more Essay Writing about articles, events, people, sports, technology many more. Long and Short Essays on International Yoga Day for Students and Kids in English. Given below is a long essay on international yoga day of 400-500 words and is suitable for the students of standards 7, 8, 9, and 10 and a short piece of about international yoga day nearly 100-150 words for the students ...
Essay on Yoga Day 2023 in English for Students and Children
Yoga Day 2023: 10 Lines Essay. International Yoga Day is a global celebration of the ancient practice that promotes physical and mental well-being. It takes place on June 21st every year, bringing ...
3 Sets of Essay On Yoga Day In English in 100, 300 and 400 Words
Introduction: Yoga Day is a unique occasion observed globally to raise awareness of the health advantages of yoga and its practice. Every year on June 21st, it is observed. Yoga is a long-standing tradition that began in India and has since expanded throughout the world, improving people's health and happiness.
Essay on Yoga for Students and Children
Essay on Yoga for Students and Children. Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety.
Essay on International Yoga Day for Children and Students
Yoga is known for its amazing health benefits. International Yoga Day, celebrated on the 21 st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives. Here are essays on International Yoga Day of varying lengths to help you with the topic in your exam.
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International Yoga Day, dedicated to celebrating yoga as part of the "intangible cultural heritage of humanity," has proved controversial since its inception in 2015. To celebrate the day on ...
Yoga Essay for Students in English
On June 21, International Yoga Day is celebrated all across the world to make people aware of the benefits of yoga. It is the day to celebrate the gift the entire humankind has received and follow it full-fledgedly. Different Types of Asana. There are different types of asana. From beginners to advanced level, one can perform yoga as per the need.
How To Write An Essay On International Yoga Day?
International Yoga Day is observed on June 21. Here are the tips to write the International Yoga Day essay in English for students. Yoga is a collection of spiritual, physical and mental practices. It received the global stature due to its principals in treatment which are without any side effects. Yoga has earned special recognition from the ...
Essay on Yoga Day in English
Essay on Yoga Day- 100 Words. Yoga is an ancient Indian practice that has become increasingly popular in recent years. Yoga day is celebrated on June 21st and is a day to promote the benefits of yoga. Yoga can help improve flexibility, strength, and balance. It can also help reduce stress and anxiety. Yoga is a physical, mental, and spiritual practice that originated in India.
An Essay on International Yoga Day Celebration; History, Theme
Essay on the International Yoga Day, 2020. Yoga is a system of holistic living which creates an auspicious sangam or holy union of our body, heart and soul. Yoga is the representative of a set of techniques and practices which was found in Indian mythology and tradition initiated by rishis or monks thousands of years ago. Swami Vivekananda sat ...
International Day of Yoga Essay
International Yoga Day will be held on Tuesday, June 21, 2022, with the subject of 'Yoga for Humanity,' increasing awareness of the advantages and significance of yoga across people in order to self-cure ailments and achieve holistic health. The United Nations declared it in December 2014, and the inaugural International Yoga Day was held ...
Essay on International Yoga Day for Children and Students
International Yoga Day Essay 1 (200 words) The proposal to celebrate International Yoga Day was put forward by the Indian Prime Minister, Mr. Narendra Modi in September 2014. It was supported by various yoga practitioners and spiritual leaders around the world. The United Nations declared 21 st June as International Yoga Day in December 2014.
Essay On International Yoga Day
An essay on International Yoga Day in English for classes 1, 2 and 3 is not very difficult to write, but kids may need some assistance to structure it. International Yoga Day is observed annually on the 21st of June. Prime Minister Narendra Modi gave a moving speech on yoga at the UN General Assembly in 2014 to inform all the members about its ...
Essay on Yoga Day in English for Students
Essay on Yoga Day in English. International Day of Yoga, observed annually on June 21st, is a global celebration that highlights the significance of yoga in promoting physical, mental, and spiritual well-being.This day serves as a reminder of the ancient Indian practice's profound impact on individuals and communities worldwide.
Essay on Yoga
Through this Essay on Yoga, students will get to know the importance and benefits of performing yoga. By going through this essay, students will get different ideas on how to write an effective Essay on Yoga in English to score full marks in the writing section. Meaning of Yoga. The word yoga literally means "to yoke" or "union".

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International Yoga Day Essay

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