essay on good health and wellbeing

Good Health and Well-Being

I have selected the Sustainable Development Goal (SDG) that could significantly improve global health: SDG 3 – Good Health and Well-Being. The vulnerable population I will focus on is maternal and infant health in developing regions like Sub-Saharan Africa and Southern Asia. In these regions, pregnant women and young children continue to face substantial health risks and barriers to quality care, leading to disproportionately high rates of mortality and morbidity compared to global averages.

Maternal health challenges are exemplified by a dismayingly high maternal mortality ratio, with over 200 deaths per 100,000 live births on average across the region. This sobering figure is primarily driven by preventable and treatable complications like uncontrolled bleeding (postpartum haemorrhage), infections, unsafe abortion practices, and eclampsia. Limited access to skilled birth attendants and timely emergency obstetric care continue to contribute to unacceptably high mortality rates. The situation can become dire rapidly without the ability to manage crisis events.

For infants and children under 5, average mortality remains a significant issue at 76 deaths per 1,000 live births, over 15 times higher than rates seen in developed regions. Leading causes of these premature deaths are preterm birth complications, pneumonia acquired early in life, diarrhoea from unsanitary conditions, malaria contracted from high-risk mosquito populations, and varying degrees of malnutrition weakening immunity. Growth stunting affects over 30% of young children, with effects that can last a lifetime. Taken together, life’s first months and years carry inordinate dangers (United Nations, 2023).

More progress on maternal and child health is needed through cracked-down efforts on education, sexual health, prenatal care access, clinical infrastructure, family planning support, immunization drives, nutrition supplementation, public health campaigns, and surveillance. No one solution will rectify such complex challenges rooted in poverty and instability. But, collective action targeting high-risk areas and demographics could bend the curve to save families across generations.

These poor health outcomes stem from severe shortages in health workers, infrastructure, equipment, and supplies, creating barriers to timely, quality care. Out-of-pocket costs also deter care-seeking. Discrimination towards women further limits agency in health decisions. The interlinked challenges of high mortality causes, health system weaknesses, financial hardship, and gender inequity result in a disproportionate disease burden for mothers and infants compared to global averages (General (OSG), 2020).

SDG 3 aims to reduce this burden through specific 2030 targets on reproductive, maternal, newborn and child health. These include reducing the global maternal mortality ratio to less than 70 per 100,000 live births, decreasing neonatal mortality to at least as low as 12 per 1,000 live births, and ending preventable deaths of newborns and children under five years of age. Meeting these targets would save over 50 million children’s lives and around 3 million women’s lives compared to 2016 rates. SDG 3 represents an evidence-based global strategy with immense potential to transform health outcomes. Expanding access to quality care services is essential for meeting SDG 3, but is currently underfunded. Aid has already shown results – from 2003 to 2018, MNCH disbursements rose over four times from $2.6 billion to $10.5 billion, accompanied by mortality rate declines (General (OSG), 2020).

In summary, SDG 3 and its sharp focus on improving MNCH is highly relevant and impactful for pregnant women and infants facing profound health threats in developing countries. Global solidarity through increased investments is crucially needed to help overcome barriers to quality care for the world’s most vulnerable mothers and children.

General (OSG), O. of the S. (2020). STRATEGIES AND ACTIONS: IMPROVING MATERNAL HEALTH AND REDUCING MATERNAL MORTALITY AND MORBIDITY. In www.ncbi.nlm.nih.gov . US Department of Health and Human Services. https://www.ncbi.nlm.nih.gov/books/NBK568218/

United Nations. (2023). Goal 3: Ensure Healthy Lives and Promote well-being for All Ages . United Nations Sustainable Development Goals; United Nations. https://www.un.org/sustainabledevelopment/health/

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Home — Essay Samples — Nursing & Health — Childhood Obesity — Importance Of Good Health

Importance of Good Health

Categories: Childhood Obesity

About this sample

Words: 649 |

Updated: 6 November, 2024

Words: 649 | Page: 1 | 4 min read

The vital role of good health in our lives, living a healthy lifestyle: why bother, mental well-being: the unsung hero, society benefits too, conclusion: making health a priority.

Anderson & Kim (2021) – Health Benefits in Society.
Smith & Jones (2020) – Chronic Disease Prevention through Exercise.
Harris & Wang (2018) – Mental Health Benefits from Physical Activity.
Brown et al. (2019) – Nutritional Impacts on Obesity Prevention.
White et al. (2020) – Brain Function Enhancement through Diet.
Johnson & Lee (2021) – Cognitive Function Improvement via Sleep.

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Essay on Health And Wellness

Students are often asked to write an essay on Health And Wellness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Health And Wellness

Understanding health and wellness.

Health and wellness are two key parts of a happy life. Health means not being sick. It is when your body works as it should. Wellness is about more than just physical health. It is about feeling good in your mind and soul too.

The Importance of Good Health

Good health helps us live a full life. It allows us to do things we enjoy and to work well. It also helps us learn and grow. Without good health, it can be hard to do these things. So, it’s very important to take care of our health.

Healthy Eating

Eating healthy food is a big part of staying healthy. Foods like fruits, vegetables, and whole grains help our bodies stay strong. They give us energy and help us grow. Eating too much junk food can make us feel tired and sick.

Exercise and Health

Exercise is another important part of staying healthy. It keeps our bodies strong and helps our hearts work well. It can also make us feel happy. Even simple things like walking or playing a game can be good exercise.

Wellness and Happiness

Wellness is about more than just not being sick. It’s about feeling good in your mind and soul. Things like spending time with friends, learning new things, and taking care of our feelings can help us feel well.

Health and wellness are very important. They help us live a full and happy life. By eating healthy, exercising, and taking care of our minds and souls, we can stay healthy and well.

Also check:

Speech on Health And Wellness

250 Words Essay on Health And Wellness

What is health and wellness.

Health and wellness are two key parts of a happy life. Health means your body is working well. You don’t have any sickness and you feel good. Wellness means you have a positive attitude and you take good care of your body and mind.

Importance of Health and Wellness

Health and wellness are very important. If you are healthy and well, you can do all the things you love. You can play, learn, and have fun. It also means you can help others and be a good friend.

Ways to Achieve Health and Wellness

To be healthy and well, you need to eat good food. Fruits, vegetables, and whole grains are good for your body. You should also drink lots of water. Exercise is also important. Playing sports, dancing, or just running around can make your body strong.

You also need to take care of your mind. This means being happy and relaxed. You can do this by doing things you love, spending time with friends and family, or just taking a quiet moment for yourself.

Challenges in Maintaining Health and Wellness

Sometimes it can be hard to stay healthy and well. You might get sick, or feel sad or stressed. This is normal and it’s okay to ask for help. You can talk to a trusted adult, like a parent or teacher, who can help you feel better.

In conclusion, health and wellness are very important for a happy and full life. By taking care of your body and mind, you can be the best you can be.

500 Words Essay on Health And Wellness

Health and wellness are two words we often hear together. But what do they mean? Health is when your body is free from sickness. Wellness, on the other hand, is about feeling good in your mind and body. It’s about living a life that makes you happy and healthy.

The Importance of Health

Being healthy is very important. When our bodies are healthy, we can do all the things we want to do. We can play, study, and spend time with our friends. We can run fast, jump high, and think clearly. We can feel good and have fun.

The Importance of Wellness

Wellness is just as important as health. It’s about feeling good on the inside. It’s about being happy and at peace with ourselves. It’s about having a positive attitude and enjoying life. When we are well, we are more likely to make healthy choices. We are more likely to eat healthy foods, get enough sleep, and stay active.

How to Achieve Health and Wellness

Achieving health and wellness is not always easy. It takes work and effort. But there are some simple things we can do.

Eating Healthy

One of the most important things we can do for our health is to eat healthy foods. This means eating lots of fruits and vegetables. It also means eating lean proteins, whole grains, and healthy fats. It means avoiding junk food and sugary drinks as much as possible.

Staying Active

Another important thing we can do for our health is to stay active. This means moving our bodies as much as possible. It could be playing a sport, going for a walk, or doing yoga. It could even be dancing in our living room. The important thing is to move and have fun.

Getting Enough Sleep

Sleep is also very important for our health and wellness. When we sleep, our bodies rest and recharge. This helps us feel good and stay healthy. It’s important to get enough sleep every night.

Being Positive

Finally, being positive is a big part of wellness. This means thinking happy thoughts and having a good attitude. It means being kind to ourselves and others. It means being grateful for what we have and looking for the good in every situation.

In conclusion, health and wellness are both very important. They help us live happy, healthy lives. By eating healthy, staying active, getting enough sleep, and being positive, we can achieve both health and wellness. It might take some work, but it’s worth it. Because when we are healthy and well, we can do anything.

That’s it! I hope the essay helped you.

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